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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time therefore constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to satisfy your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we drink Topsy most Insidious energy that we consume because we all don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause extra weight giving up sugary drinks can be described as really good way to start slimming down sugar and calories that you may not even be realizing you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugars with healthier beverages is likely to be a really good idea.
water is a only beverage that's really going to satisfy your thirst if you're feeling I will take the option of coconut water which a healthy beverage you can also take tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Products and foods with so understand that the claims made for the front of the label like sugar free diet healthful choice they are there for marketing purposes only nevertheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one realize it when you see that really very long ingredient list you are about to nibble on toxic sludge you're not you really care about being healthy everything you care about is losing weight understand that the toxic sludge still isn't going to help you that's also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people inquire me Karina how do you avoid these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that these products not only are going to help me shed pounds but they are really poor on top of that be smarter compared to the marketing guy and don't merely trust is on the forward of the label and look for the back of the label chances are when you are trying to lose weight what can you eat unwanted fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fat cause heart disease fats will be what make us after having a couple of decades they're actually realizing that it's really the glucose and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to health conditions.
so we need fats for the sake of our brain for the assistance of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger an integral to controlling our being hungry is actually eating some good healthy fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good for you personally and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your frustration becoming a problem forever and probably for you also nevertheless starvation and limiting our caloric intake doesn't really support us lose weight so probably initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I would starve to death limiting our calories it's kind of awkward your calories certainly will not help you lose weight can I make a really stressful situation in the human body other health implications as well other than counting calories and restricting our calories who has give attention to eating the right couch area so if we stay away from these kinds of processed foods with a really lengthy Frank and food component list and focus on ingesting whole natural nutrition what things to eat then you're going to know that every calorie you obtain is helping you have more nourishment it's giving you fiber it's going to help satisfy your hunger and fill you up so instead of focusing on your calories strengthening the calories that you're consuming fat loss industry is a 60 buck industry Miracle products that are you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one of them says results not regular diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness supporting them with their diet assisting Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put things like fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it will be if you were managing your stress and you weren't so consumed with stress make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously paying attention to what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't help to make time for physical activity.
then great I'll make your daily activities extra active so things like carrying out calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health yet also of losing weight extreme hunger is really our opposing forces if we're trying to lose weight because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an unhealthy or to resort to those ease foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly famished so snacks are the major way to prevent that from happening right if we tote around some healthy snacks with us at the point that you start off feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to resist them a lot easier than if we're just trying to resist them and deal with the hunger right since it's really hard to mind above matter overcome your food cravings so healthy snacks are my next tip if you would like to hear a more of a dialogue on snacking and whether.
I have an entire video on that topic but I need you to take with you is to start out carrying around healthy treats in your purse so you you can keep them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our the child years where at school will receive a present for a good class or maybe our parents is going to take us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do so that you just want to start rewarding yourself with healthier food.
thus after a long stressful moment or after you succeed the other you get a good grade on something or you complete a project call Peter something you will already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier other ways you could think about this is just replacing your unhealthy food with more healthy food.
so steamed celery is a way that I have to satisfy my sugar yearning would be fruit and if you want to just eat the whole Fruit by itself or you want a little fruit medley or perhaps something like that eating berries is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing this process of associating being a incentive sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it again then we're going to need to make healthy habits.
going on a diet to get a set Of time and then informed off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good point shopping habit is it start building these healthy habits it can be heading become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something such as I'm going to replace one coke drink or one softdrink per week with a healthy drink but one time per week replace that soda beverage with a healthier drink or I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can basically see yourself successfully getting and each time you have a bit when each time you have slightly success going to propel you forward and motivate one to keep on going so this suggestion is to start creating behaviors and they are super little that's actually if it's basically a small Habit in a sensible goal then himself actually outlandish habits or looking to do something kind of impossible like say I'm never going to drink up another soda or We are never going to another junk food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals our self is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make at home.
when you have ever tried to lose weight and struggle I get it it can frustrating maybe you've downed into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't wish to diet and it's merely leaves you feeling like a failure how many days before you started may be concerned with what that excess weight has been doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change a further client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front pertaining to birthday the problem was the lady can barely take up the block without being twisted over completely out of breath the type of mom she planned to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out now there and finally meeting that distinctive person I hear experiences like this all the time. My name is true and I'm a professional wellness coach not help numerous people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet suggestions is downright don't take in carbs eat more carbohydrates or calories eat extra calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to shed extra pounds and get healthy and easiest fastest way possible I assure you no matter where you will be right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a few simple things turn on your belly arms your backside your thighs or yet wherever once you see how simple this is your real life virtually anyone can do it so basic secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the truth think about some even work for somewhat Emily games all the way back again what it takes to lose the weight all right I understand.
We have seen this a thousand times for the important thing to realize really not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable way it has nothing to do with the willpower top of that most likely busy probably have a job might be maybe go to school might be both you might have a child the last thing you need is a complex mathematics problem every time you take a chew of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no odd exotic ingredients delicious and many importantly give you amazing fat loss weight loss results a pack of everything your body requires and quite a few importantly be satisfied which i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing We would give these to my personal clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked today people melt away their uncooperative body fat we're thrilled these were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these dishes specifically for rapid weight loss on-line order book store these folks were specially formulated recipes made to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew whether it didn't taste good turnaround no way that they drink it will defeat the whole purpose I actually decide that I need to do something different I put together all of my personal best-tasting meal replacement smoothie restaurant 3 week system add more than 36 quality recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soft drinks snack foods and all those bare calories they used to buy so it's really simple dishes to replace two meals during the day and eat whatever they need for their other meal that couldn't be easier many immediately tries to pounce are falling off faster than I actually ever thought possible for the program you can do over and over again you may use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much excess fat as you want Even following the initial three weeks certainly one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had formed gained about 70 pound al trialsl in all dropped two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you simply make the smoothies which tastes amazing the shopping list tested recipes are included and all in all it was a very easy. using almost everything I learned from the program to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy that I felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I wanted so I never felt like.
I was in the dark I always felt like there was clearly communication there so I might highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives want to lose weight and get healthy email me following she started the program the lady was over the moon with excitement in the first three or more days 3 days Mon 5 Thursday she got on the scale 7 pound she could have been more capable to the program with her certainly to this program the science behind it will it's not uncommon to view dramatic weight loss in the first days I had a client email me send me the picture of the scale gowns all she sent me personally how much you weigh when she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll by no means try another die system again has been our tomorrow choking down Blandford pretending to tell themselves how much that they love us actually anticipate the never felt like these people were giving why it works perfectly so what I want to do is certainly take this whole program and put it out there for you to use I actually figured since I'm currently packaged everything in a way that quick and easy to follow every month put every thing together into one system I've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even provide you with some sample meals to make certain you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still lose weight.
you get all thirty-six of my delicious excess fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there after just like how much does it price about it doing nothing is probably the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching the kids grow up you just continue to keep gain more weight and eventually you are going to drop items all that excessive fat and at that point it might be past too far.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sitting down to think about the price We didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to appear even.
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videos everyday do pants reduce feeling groggy and maybe you've been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms purify and detox and assist our body in that process is usually to limit the number of toxins will be putting into our body consequently things like alcohol caffeine glucose any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating true natural food than it really is a huge step just right generally there and you're not having to drastically cut your caloric intake second you can start to do a lot about drinking water so maybe you might have already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping to detoxify and alkalize We kind of like to alternate applying apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking more when the next time I want to commence doing is eating even more detoxifying foods and quite simply that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of monitor or candy or whatsoever other thing you might be eating give yourself the taking as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of weekly idea is just that you're going to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this nick is just drive now there are a lot of different and detox products out there products are healthful and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves so when we click that small button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different things like that and spend it about healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are going to do so days you want to do when you have one day one day if you want to obtain three days to do 3 days the whole idea is to pick something realistic for you I know you can always go longer but take your minimum determination and write it down and then make a note of you can see everything 3-day cleansing and then write down what you're going to do so no caffeine no sugar maybe it's no alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you're able to design it yourself and then write it down put it in rock maybe write it down a couple instances put one on your fridge one on your car at the office on your desk inside your fridge and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you shed extra pounds.
it's you and your determination to yourself so abhor this write it down make your determination to yourself and realize that you are the one having responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself out your teatox or your this or whatever it may be then simply realize that stress the whole reason for what you're doing exactly what are body to be better in detoxifying we want to try and cleansing bad things out of our body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system less efficient our energy levels will be mood and our ability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detox.
then making an effort to relieve stress is basically really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I would like to make one more know about the physical body so this one is about drive and you need to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting your body sweating this is going to be really important for cleansing and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body jooxie is talking about wanting to relieve stress wanting to mm our bodies ability to detox extra is a really important aspect one of my favorite chips is that if you can't make more time to get physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely cold and then stuck here extremely cold hand into extremely hot maybe boiling water as you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of purifying Elixir or something like that stream change to make although that extreme change might not exactly necessarily hurt you.
they have probably not going to be incredibly pleasant recommend small realistic realistic changes so instead of making something strange that you're going to make an extreme change back in your old food when you get done with it we're going to make that we're going to possess for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this immediate real extreme then it is not only going to be easier to continue to keep those new habits that you've made but they're as well going to be more pleasant overall.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this cleanse and do as much study as you can to really be prepared going in so you're not going to examine one post that somebody says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are do but other thing is to realize that it's not going from eating 2000 calories a day 500 unhealthy calories a day can expect to have of a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily life.
so have more downtime include less stressed maybe this is certainly a time that you're off are working for a week or you're on a break for a little while and you just own a little bit more time to veg out really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a number of errands stressed out stressed out with your home life and then trying to perform faster clamp on top of that I'm not trying to get the better of you from doing a you just need to to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle those big dietary changes advantage of fasting is are digestive tract a break giving your digestive system a little vacation.
so we just want to make sure that if we're going to do this we're not going to generate these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like just eating more water so expanding on the thought of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're making.
so for instance when I would the master cleanse We tried to get really healthy for the couple of weeks prior to it and then I put in three days eating almost all raw veggies mostly soups easy to digest 3 days and nights doing just vegetable state of mind and then 10 days on my get better at and then 3 days within the juices 3 days in the raw food so you get this idea that you're kind of easing your body in so that your human body can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I really there's a book on the get good at cleanse that I read too so again back to teaching ourselves on whatever approach we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then return to eating junk then own your priorities out of balance that would actually be better for your body to make some good eco friendly you're going to have for the laundry go on this excessive little while and then go back to eating the same food you're eating before enter video I'll discuss different protein power products and meal replacement powder blushes that are on the market what to look for in many important what to avoid in the protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose your commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it alright so you're going to make this small commitment for yourself write it down let it stay in the comment section down below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy does not come from some product which it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in handy this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again the next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good meals eating out my video what you should eat congratulations you've made a decision to improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what the worst most harmful habits out there that are shorting our house undermining our happiness check out my interview with.