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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if we're just feeling hungry all the time then constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to fulfill your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to completely losing weight the calories that we drink Topsy most Insidious unhealthy calories that we consume because we don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks is a really good way to start losing weight sugar and calories that you might not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages will be a really good idea.
water is definitely the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also drink up tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people generally replace their sugary Refreshments and foods with so recognize that the claims made for the front of the label like sugar free diet healthy choice they are there to get marketing purposes only but you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one realize it when you see that really prolonged ingredient list you are about to have toxic sludge you're not you actually care about being healthy everything you care about is losing weight understand that the toxic sludge even now isn't going to help you gowns also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will not help you sometimes people question me Karina how do you withstand these processed foods are ultra convenient super cheap and I tell them well it's similar to asking how I resist toxic sludge.
I recognize that the products not only are going to help me reduce weight but they are really harmful on top of that be smarter compared to the marketing guy and don't simply trust is on the entry of the label and look on the back of the label chances are in case you are trying to lose weight what can you eat extra fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats will be what make us after having a couple of decades they're truly realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to health problems.
so we need fats for the health of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger the to controlling our hunger is actually eating some good healthier fats like olive oil coconut oil nuts avocados don't demonize fat realize that very good healthy fats are good in your case and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your frustration becoming a problem forever and probably for you also nevertheless starvation and limiting the caloric intake doesn't really help us lose weight so might be initially will lose some weight but this is not a sustainable method to achieve weight loss.
I might starve to death constraining our calories it's sort of awkward your calories will never help you lose weight can I build a really stressful situation in your body other health implications too other than counting calories and restraining our calories who has focus on eating the right couch room so if we stay away from these types of processed foods with a really lengthy Frank and food ingredient list and focus on consuming whole natural nutrition what you should eat then you're going to understand that every calorie you acquire is helping you have more diet it's giving you fiber it will now help satisfy your food cravings and fill you up so instead of focusing on your calories improving the calories that you're consuming weight-loss industry is a 60 money industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one says results not normal diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness helping them with their diet assisting Truman so just because this so-called Taylor to so-called product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because staying realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put things like fat metabolism and muscle formation on the back burner if you're really stressed out after that your body is not going to be to burn off fat as efficiently as it can be if you were managing your anxiety and you weren't so stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities even more active so things like undertaking calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important part not only of overall health nevertheless also of losing weight severe hunger is really our opponent if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to become 10 times more likely to make an harmful or to resort to those convenience foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly starving so snacks are the main way to prevent that by happening right if we carry around some healthy snacks around at the point that you begin feeling really hungry you can view on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Food then we're going to be able to resist them a lot easier than if perhaps we're just trying to avoid them and cope with the hunger right mainly because it's really hard to mind over matter overcome your food cravings so healthy snacks are my next tip if you would like to hear a more of a debate on snacking and whether or not.
I have an entire video about that topic but I need you to take with you is to start out carrying around healthy appetizers in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our child years where at school should receive a present for a good class or maybe our parents will need us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do which means you just want to start rewarding your self with healthier food.
therefore after a long stressful working day or after you succeed the other you get a good grade in something or you complete a project call Peter something you will already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these processed food toxic sludge bad dreams I talked about earlier another way you could think about this is just replacing your unhealthy food with much healthier food.
so steamed peas is a way that I need to satisfy my sugar yearning would be fruit and whether you want to just eat the whole Fruit by itself or you want to have a little fruit medley or something like that eating fruits is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year human brain will actually find healthy food satisfying and you can start reversing this procedure of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the settle back and then have to lose it again then we're going to need to create healthy habits.
going on a diet for the set Of time and then informed off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good factor shopping habit is it begin to build these healthy habits it really is heading become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something such as I'm going to replace one soda pop drink or one soft drink per week with a healthy beverage but one time per week replace that soda drink up with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can essentially see yourself successfully getting and each time you have a bit when each time you have a bit success going to propel you forward and motivate one to keep on going so this hint is to start creating behaviors and they are super very small that's actually if it's essentially a small Habit in a realistic goal then himself genuinely outlandish habits or trying to do something kind of impossible just like say I'm never going to enjoy another soda or We are never going to another take out meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals yourself is the number one way that individuals can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthy meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't wish to diet and it's just simply leaves you feeling just like a failure how many days just before you started may be worried about what that excess weight does your help increasing your recovery for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change one other client company because the woman just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front for birthday the problem was the girl can barely take it up the block without being bent over completely out of breath what style of mom she planned to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out now there and finally meeting that special person I hear stories like this all the time. My name is true and I'm a professional wellbeing coach not help a huge selection of people just like you lose weight even when you're at the end of the string and I thought they attempted everything before diet assistance is downright don't eat carbs eat more carbs or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and simplest fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a number of simple things turn on the belly arms your back again your thighs or yet wherever once you see how simple this is your real life literally anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the fact think about some even work for slightly Emily games all the way again what it takes to lose the excess weight all right I understand.
I have seen this a thousand moments for the important thing to realize really not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do with the willpower top of that occur to be busy probably have a job could be maybe go to school could be both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's should be super simple to make lately inexpensive but no strange exotic ingredients delicious and most importantly give you amazing fat loss weight loss results a bunch of everything your body requires and most importantly be satisfied that I help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked nowadays people melt away their uncooperative body fat we're thrilled we were holding seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the net order book store they were specially formulated recipes created to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew whether it didn't taste good recovery no way that they drink it will defeat the whole purpose I actually decide that I need to do different things I put together all of my own best-tasting meal replacement juice smoothie restaurant 3 week system add more than 36 formulas.
so I can literally just attractive this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soda snack foods and all those clear calories they used to purchase so it's really simple tested recipes to replace two meals in the daytime and eat whatever they need for their other meal it couldn't be easier and almost immediately tries to pounce are falling off faster than We ever thought possible for the program you can do over and over again you may use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much fat as you want Even following your initial three weeks one of my clients has shed almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had fashioned gained about 70 lb al trialsl in all lowered two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which tastes amazing the shopping list formulas are included and all in all it was a very easy. using anything I learned from the method to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mother was the incredible energy which i felt like I had I decided not to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there is communication there so I might highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for occupied people with busy lives want to lose weight and get healthy email me following she started the program your woman was over the moon with excitement in the first three or more days 3 days Monday 5 Thursday she acquired on the scale 7 lb she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to view dramatic weight loss in the first week I had a client email me throw me the picture of the scale which is all she sent me personally how much you weigh when she first started and I wrote back to do what they found that you wrote back yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll under no circumstances try another die plan again has been our tomorrow choking down Blandford deceiving to tell themselves how much they love us actually anticipate the never felt like these were giving why it works so well so what I want to do is take this whole program and set it out there for you to use I just figured since I'm already packaged everything in a way that quick and simple to follow every month put anything together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the best results and I even offer some sample meals to make sure you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still lose weight.
you get all 36 of my delicious extra fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything required for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your initial movie and everyone there after just like how much does it price about it doing nothing is most likely the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching your kids grow up you just continue to gain more weight and eventually you are going to drop items all that excess fat and at that point it might be too late.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I sitting down to think about the price I actually didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I actually don't want to appear even.
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videos everyday do pants reduce in size feeling groggy and maybe you might have been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can cleanup your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detoxify and detox and guide our body in that process is to limit the number of toxins are putting into our body consequently things like alcohol caffeine sweets any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet plan and focus on eating real natural food than this is a huge step just right there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you've already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your overall body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the harmful food and drinking even more when the next time I want to begin doing is eating extra detoxifying foods and in essence that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or whatever other thing you might be consuming give yourself the eating as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this computer chip is just drive now there are a lot of different and detox products out there products are healthy and balanced and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves hence when we click that tiny button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money on products and cleanses and different things like that and spend it in healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do if you have one day one day if you want to obtain three days to do three days the whole idea should be to pick something realistic for you I know you can always go longer nonetheless take your minimum commitment and write it down and then take note of you can see everything 3-day cleanse and then write down what you're going to do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you will get to design it yourself and then write it down put it in rock maybe write it down a couple occasions put one on your fridge one on your car at work on your desk inside your freezer and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you lose fat.
it's you and your commitment to yourself so don't like this write it down make your determination to yourself and know that you are the one who is responsible for your health your weight reduction and your general health and enjoyment if you are stressing yourself the teatox or your it or whatever it may be then realize that stress the whole reason for what you're doing precisely what are body to be better for detoxifying we want to try and detoxify bad things out of our body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system not as much efficient our energy levels will be mood and our capability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detoxify.
then making an effort to relieve stress is actually really important so just making some time to have some down-time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help and you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I have to make one more know about our physical body so this you are about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting your body sweating this is going to be really important for cleanse and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body wish talking about wanting to relieve stress wanting to mm our bodies ability to cleanse extra is a really important component one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely cool and then stuck here incredibly cold hand into incredibly hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of internal cleansing Elixir or something like that stream change to make even though that extreme change might not exactly necessarily hurt you.
is actually probably not going to be extremely pleasant recommend small realistic realistic changes so rather than making something strange that you are currently going to make an extreme change back to your old food once you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example recognize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this abrupt real extreme then not only is it going to be easier to continue to keep those new habits that you have made but they're as well going to be more pleasant total.
but let's say that you are devoted to doing a fast or doing a cleanse or doing anything kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much analysis as you can to really be prepared planning so you're not going to reading one post that someone says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are going to do but other issue is to realize that it's not really going from eating 2050 calories a day 500 energy a day can expect to have about a quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to as well make changes in our daily life.
so have more downtime possess less stressed maybe this really is a time that you're off be employed by a week or you're on vacation for a little while and you just possess a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out together with your home life and then trying to perform a faster clamp on top of that I'm not trying to suppress you from doing a it just takes to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to produce so that you can actually handle individuals big dietary changes benefit for fasting is are digestive tract a break giving your digestive system a little vacation.
so we just want to make sure that if we're going to do this we're not going to generate these extreme sudden alterations we're going to he's in and he's out and I am going to discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like just eating more drinking water so expanding on the idea of avoiding these extreme adjustments from eating one way to other ways concept I want to introduce you to can be easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're producing.
so for instance when I did the master cleanse We tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating all raw veggies mostly soups easy to digest 3 days doing just vegetable lovely juices and then 10 days on my master and then 3 days within the juices 3 days around the raw food so you have this idea that you're kind of reducing your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out We read about it on the internet and I actually there's a book on the get good at cleanse that I read too so again back to training ourselves on whatever plan we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this cleanser fast and then return to eating junk then possess your priorities out of balance that would actually be better for your body to make some good environmentally friendly you're going to have for the laundry go on this intense little while and then go back to ingesting the same food you're feeding on before enter video I'll discuss different protein powder blushes and meal replacement powder products that are on the market what to look for for most important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and have absolutely you some healthy green smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose your commitment whatever it is you're going to do maybe your dedication is just a drink more water if that's it then.
so be it okay so you're going to make this little commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together remember that weight loss and getting healthy will not come from some product which it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good meals eating out my video what you should eat congratulations you've chose to improve your health improve your delight but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health precisely what are the worst most harmful habits out there that are weakening our house undermining our happiness check out my interview with.