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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if all of us are just feeling hungry all the time after that constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to meet your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we drink Topsy most Insidious unhealthy calories that we consume because we all don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do turn into fat and do not cause extra weight giving up sugary drinks is known as a really good way to start losing weight sugar and calories that you may not even be realizing most likely consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages will be a really good idea.
water may be the only beverage that's actually going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take in tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people typically replace their sugary Beverages and foods with so recognize that the claims made in the front of the label like sugar free diet healthier choice they are there meant for marketing purposes only nonetheless you're smarter than these marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one understand it when you see that really prolonged ingredient list you are about to have toxic sludge you're not you actually care about being healthy whatever you care about is losing weight recognize that the toxic sludge even now isn't going to help you that's also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will never help you sometimes people consult me Karina how do you withstand these processed foods are ultra convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that the products not only are going to help me lose weight but they are really detrimental on top of that be smarter than the marketing guy and don't just simply trust is on the entry of the label and look on the back of the label chances are in case you are trying to lose weight what can you eat unwanted fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats are what make us after a couple of decades they're truly realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to health problems.
so we need fats for the sake of our brain for the help of our heart but also because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger an important to controlling our hunger is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting the caloric intake doesn't really help us lose weight so it could be initially will lose some weight although this is not a sustainable method to achieve weight loss.
I might starve to death restricting our calories it's kind of awkward your calories certainly will not help you lose weight can I generate a really stressful situation in your body other health implications as well other than counting calories and restraining our calories who has concentrate on eating the right couch area so if we stay away from these types of processed foods with a really lengthy Frank and food component list and focus on eating whole natural nutrition what to eat then you're going to realize that every calorie you get is helping you have more nutrition it's giving you fiber it's going to help satisfy your hunger and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one of them says results not typical diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product super star has a whole team of men and women helping them with Fitness helping them with their diet helping Truman so just because this kind of so-called Taylor to so called product Workforce 1100 doesn't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because becoming realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put stuff like fat metabolism and muscle mass formation on the back burner if you're really stressed out your body is not going to be to get rid of fat as efficiently as it would be if you were managing your strain and you weren't so consumed with stress make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously taking note of what you're eating rather than eating and driving or eating at your desk or something like that and if you aren't working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't produce time for physical activity.
then excellent I'll make your daily activities extra active so things like doing calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health yet also of losing weight extreme hunger is really our opposing forces if we're trying to lose weight since when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an poor or to resort to those convenience foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly eager so snacks are the primary way to prevent that coming from happening right if we tote around some healthy snacks around at the point that you start off feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if we're just trying to resist them and cope with the hunger right because it's really hard to mind over matter overcome your hunger so healthy snacks are my next tip if you wish to hear a more of a debate on snacking and whether or not.
I have an entire video upon that topic but I need you to take with you is to start out carrying around healthy goodies in your purse so you make them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our the child years where at school should receive a present for a good quality or maybe our parents will take us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
hence after a long stressful working day or after you succeed and something you get a good grade on something or you complete a project call Peter something you would already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge disturbing dreams I talked about earlier another way you could think about this is just replacing your unhealthy food with more healthy food.
so steamed carrots is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the full Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruits is going to be here or something like that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it again then we're going to need to create healthy habits.
going on a diet for any set Of time and then informed off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good issue shopping habit is it start building these healthy habits it really is heading become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new practices encouraging small so something similar to I'm going to replace one soft drinks drink or one soda per week with a healthy refreshment but one time per week change that soda drink with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can actually see yourself successfully getting and each time you have a little bit when each time you have just a little success going to propel you forward and motivate you to keep on going so this tip is to start creating habits and they are super small that's actually if it's essentially a small Habit in a sensible goal then himself actually outlandish habits or planning to do something kind of impossible just like say I'm never going to take in another soda or I just is never going to another junk food meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'll take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it really frustrating maybe you've dropped into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't desire to diet and it's only leaves you feeling such as a failure how many days before you started may be concerned about what that excess weight is performing your help increasing your recovery for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change one other client company because the girl just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front to get birthday the problem was the woman can barely take up the block without being twisted over completely out of breath what style of mom she wanted to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out now there and finally meeting that exceptional person I hear tales like this all the time. My name is true and I'm a professional well being coach not help numerous people just like you lose weight even though you're at the end of the string and I thought they tried everything before diet suggestions is downright don't consume carbs eat more carbohydrates or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose weight and get healthy and simplest fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a couple of simple things turn on your belly arms your rear your thighs or yet wherever once you see how uncomplicated this is your real life practically anyone can do it so simple secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the truth think about some even work for a little bit Emily games all the way back again what it takes to lose the pounds all right I understand.
I've truly seen this a thousand moments for the important thing to realize they have not your fault shut up for long term success not to help you get healthy in a lifelong sustainable way it has nothing to do along with your willpower top of that most likely busy probably have a job might be maybe go to school maybe both you might have a child the last thing you need is a complex math problem every time you take a mouthful of something who need to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no unusual exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a pack of everything your body requires and quite a few importantly be satisfied which i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I will give these to my own clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked right now people melt away their uncooperative body fat we're thrilled they were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these dishes specifically for rapid weight loss on the web order book store we were holding specially formulated recipes made to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me first cuz I knew if this didn't taste good turn-around no way that they drink it would defeat the whole purpose I just decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week system add more than 36 recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soda snack foods and all those empty calories they used to purchase so it's really simple tested recipes to replace two meals in daytime and eat whatever they need for their other meal that couldn't be easier many immediately tries to pounce are falling off faster than I just ever thought possible for the program you can do over and over again you can use it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much excess weight as you want Even after the initial three weeks considered one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had formed gained about 70 pounds al trialsl in all slipped two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you basically just make the smoothies which flavour amazing the shopping list quality recipes are included and all in all it was a very easy. using almost everything I learned from the program to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best part especially as a young mother was the incredible energy which i felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I needed so I never felt like.
I was in the dark I always felt like there is communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives attempting to lose weight and get healthy email me following she started the program your woman was over the moon with excitement in the first 3 or more days 3 days Monday 5 Thursday she got on the scale 7 pound she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me send me the picture of the scale which all she sent me personally how much you weigh the moment she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll hardly ever try another die plan again has been our future choking down Blandford imagining to tell themselves how much they will love us actually look forward to the never felt like these folks were giving why it works perfectly so what I want to do is definitely take this whole program and set it out there for you to use I just figured since I'm currently packaged everything in a way that simple and easy to follow every month put every thing together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the fastest results and I even present some sample meals to ensure you lose weight as fast as possible but even if you don't follow my personal suggestions you will still lose fat.
you get all thirty six of my delicious excess fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get all you need for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your initial movie and everyone there after just like how much does it expense about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching the kids grow up you just continue to keep gain more weight and eventually you can drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I been stuck down to think about the price I actually didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters We don't want to sound even.
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video clips everyday do pants get smaller feeling groggy and maybe you've been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detoxify and detox and help our body in that process is to limit the number of toxins will be putting into our body and so things like alcohol caffeine sugar any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating genuine natural food than that is a huge step just right now there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you could have already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping to detoxify and alkalize We kind of like to alternate using apple cider vinegar and using citrus but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking considerably more when the next time I want to start out doing is eating more detoxifying foods and fundamentally that's your fruits and vegetables.
I recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of track or candy or what ever other thing you might be consuming give yourself the taking as much of those vegetables since you can word of a span of time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these cleaning vegetables go a step even more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this chips is just drive now there are several different and detox products out there products are healthy and balanced and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves so when we click that little button or we spend some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different stuff like that and spend it on healthy food like the ones.
I have mentioned before and to give your tangible commitment what you're going to do so days you want to do when you have one day one day if you want to obtain three days to do 3 days the whole idea is always to pick something realistic to suit your needs I know you can always go longer but take your minimum commitment and write it down and then make a note of you can see everything 3-day cleansing and then write down what you are going to do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'll drink a green juice every day you pick your cleanse you get to design it yourself then write it down put it in natural stone maybe write it down a couple times put one on your family fridge one on your car in the office on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's certainly not the product that's helping you shed pounds.
it's you and your commitment to yourself so can't stand this write it down make your commitment to yourself and realize that you are the one whoms responsible for your health your weight loss and your general health and pleasure if you are stressing yourself out the teatox or your this or whatever it may be in that case realize that stress the whole purpose of what you're doing exactly what body to be better in detoxifying we want to try and purify bad things out of our body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system much less efficient our energy levels are mood and our capacity to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to cleansing.
then making an effort to relieve stress is really really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help and after that you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of busting the purpose before.
I have gone to fasting and cleansing I have to make one more know about each of our physical body so this is about drive and you have to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise taking your body sweating this is gonna be really important for cleanse and detoxifying to realize is that not getting physical activity self is pretty stressful on the body wish talking about wanting to relieve stress wanting to mm our bodies ability to cleanse extra is a really important component one of my favorite chips is that if you can't make more time intended for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely cool and then stuck here incredibly cold hand into incredibly hot maybe boiling water when you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of cleaning Elixir or something like that stream change to make whilst that extreme change might not exactly necessarily hurt you.
is actually probably not going to be extremely pleasant recommend small sensible realistic changes so rather than making something strange that you are currently going to make an extreme change back to your old food once you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example recognize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this instant real extreme then not only is it going to be easier to continue to keep those new habits you have made but they're likewise going to be more pleasant total.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing something kind of extreme the tip I recommend number one is to really keep yourself well-informed about this fast or this cleanse and do as much exploration as you can to really be prepared going in so you're not going to browse one post that an individual says to eat this and go and eat that I'm going to actually do as much analysis on you program is you are do but other matter is to realize that it's not really going from eating 2k calories a day 500 energy a day can expect to have with regards to a quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime have got less stressed maybe this can be a time that you're off help a week or you're on a break for a little while and you just own a little bit more time to veg out really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out together with your home life and then trying to start a faster clamp on top of it I'm not trying to decrease you from doing a you just need to to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to produce so that you can actually handle these big dietary changes benefit of fasting is are digestive system a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to generate these extreme sudden adjustments we're going to he's in and he's out and Items discuss that a little bit even more but the idea is that as well as can be very helpful can be very good for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like merely eating more drinking water so expanding on the idea of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to can be easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're producing.
so for instance when I would the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating most raw veggies mostly soup easy to digest 3 times doing just vegetable drinks and then 10 days on my get good at and then 3 days on the juices 3 days for the raw food so you have this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of acclimated and you can read a lot more about easing into eating out I actually read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to studying ourselves on whatever system we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this cleanser fast and then get back to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this serious little while and then go back to eating the same food you're feeding on before enter video I'll discuss different protein powder products and meal replacement power products that are on the market what to look for generally in most important what to avoid in the protein powder and then one more video I'm going to take you into my phone and possess you some healthy green smoothie and green drink recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to choose your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it okay so you're going to make this small commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together understand that weight loss and getting healthy does not come from some product it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good foodstuff eating out my video points to eat congratulations you've decided to improve your health improve your delight but maybe you're looking for some ideas check out my video 10 basic ways to improve your health what are the worst most detrimental habits out there that are undermining our house undermining our pleasure check out my interview with.