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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if we are going to just feeling hungry all the time therefore constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to gratify your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to truly losing weight the calories that we drink up Topsy most Insidious energy that we consume because we all don't associate sugary drinks with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do develop into fat and do not cause fat gain giving up sugary drinks can be described as really good way to start weight loss sugar and calories that you may not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in glucose with healthier beverages will probably be a really good idea.
water is a only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take in tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Drinks and foods with so recognize that the claims made around the front of the label just like sugar free diet healthier choice they are there meant for marketing purposes only but you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one acknowledge it when you see that really very long ingredient list you are about to nibble on toxic sludge you're not you really care about being healthy whatever you care about is losing weight realize that the toxic sludge still isn't going to help you that's also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people request me Karina how do you avoid these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist toxic sludge.
I recognize that these products not only are going to help me reduce weight but they are really unhealthy on top of that be smarter compared to the marketing guy and don't only trust is on the front of the label and look in the back of the label chances are when you are trying to lose weight what can you eat excess fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that fat cause heart disease fats happen to be what make us after having a couple of decades they're essentially realizing that it's really the carbohydrates and sugar that are ultimately causing obesity and leading the heart disease and the lack of fat and people said is leading to medical problems.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos back in my first tip about controlling our hunger the to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados don't demonize fat realize that great healthy fats are good for you and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to end not only is your being easily annoyed becoming a problem forever and probably for you also but starvation and limiting the caloric intake doesn't really support us lose weight so could be initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I would starve to death restricting our calories it's kind of awkward your calories certainly will not help you lose weight can I create a really stressful situation in your body other health implications as well other than counting calories and limiting our calories who has focus on eating the right couch bedroom so if we stay away from these kinds of processed foods with a really long Frank and food component list and focus on ingesting whole natural nutrition points to eat then you're going to be aware that every calorie you receive is helping you have more diet it's giving you fiber it will now help satisfy your being hungry and fill you up so instead of focusing on your calories bettering the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one says results not normal diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celeb has a whole team of men and women helping them with Fitness aiding them with their diet supporting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because staying realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put items like fat metabolism and muscles formation on the back burner if you're really stressed out your body is not going to be to get rid of fat as efficiently as it will be if you were managing your stress and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously taking note of what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't produce time for physical activity.
then fine I'll make your daily activities considerably more active so things like carrying out calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health nevertheless also of losing weight extreme hunger is really our enemy if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an harmful or to resort to those comfort foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly eager so snacks are the key way to prevent that from happening right if we take with you some healthy snacks around at the point that you commence feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Food then we're going to be able to avoid them a lot easier than if we're just trying to withstand them and handle the hunger right since it's really hard to mind over matter overcome your cravings for food so healthy snacks happen to be my next tip if you wish to hear a more of a discourse on snacking and regardless of whether.
I have an entire video in that topic but I want you to take with you is to start off carrying around healthy snacks in your purse so you you can keep them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our childhood where at school will receive a present for a good quality or maybe our parents can take us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding yourself with healthier food.
thus after a long stressful day or after you succeed and something you get a good grade upon something or you complete a project call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier other ways you could think about this is just updating your unhealthy food with healthier food.
so steamed peas is a way that I need to satisfy my sugar yearning would be fruit and whether you want to just eat the full Fruit by itself or you wish to have a little fruit medley or something like that eating super fruit is going to be here or something such as that so the more that you can start to reward yourself with healthy foods are the year mind will actually find healthy food fulfilling and you can start reversing this technique of associating being a reward sustainable weight loss which is what everybody wants right because no person wants to lose the settle and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for the set Of time and then informed off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good issue shopping habit is it start building these healthy habits it really is heading become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new practices encouraging small so something such as I'm going to replace one soda pop drink or one soda per week with a healthy drink but one time per week change that soda take with a healthier drink or I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his practices a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can essentially see yourself successfully reaching out to and each time you have just a little when each time you have a little success going to propel you forward and motivate one to keep on going so this suggestion is to start creating practices and they are super little that's actually if it's basically a small Habit in a fair goal then himself seriously outlandish habits or trying to do something kind of impossible just like say I'm never going to take in another soda or My spouse and i is never going to another junk food meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals ourself is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and possess you ridiculously simple healthier meals that you can make at your home.
if you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've fallen into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's just leaves you feeling such as a failure how many days prior to you started may be concerned about what that excess weight does your help increasing your rest for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change an additional client company because your woman just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front meant for birthday the problem was she can barely take up the block without being twisted over completely out of breath what type of mom she wished to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out now there and finally meeting that particular person I hear stories like this all the time. My name is accurate and I'm a professional health coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they attempted everything before diet suggestions is downright don't eat carbs eat more cabohydrate supply or calories eat more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed pounds and get healthy and best fastest way possible I assure you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a couple of simple things turn on your belly arms your rear your thighs or nevertheless wherever once you see how simple this is your real life literally anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes but honestly farther from the truth think about some even work for a bit Emily games all the way back what it takes to lose the excess fat all right I understand.
We have seen this a thousand situations for the important thing to realize it can not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable method it has nothing to do along with your willpower top of that you aren't busy probably have a job maybe maybe go to school it could be both you might have a child the last thing you need is a complex math problem every time you take a nip of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no bizarre exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a packs of everything your body requires and quite a few importantly be satisfied i help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I might give these to my own clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste like desserts really worked right now people melt away their stubborn body fat we're thrilled these people were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss on the net order book store these folks were specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew whether it didn't taste good turn-around no way that they drink it could defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my own best-tasting meal replacement smoothie restaurant 3 week method add more than 36 dishes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soft drinks snack foods and all those unfilled calories they used to purchase so it's really simple quality recipes to replace two meals in the daytime and eat whatever they want for their other meal that couldn't be easier and almost immediately tries to pounce are falling off faster than We ever thought possible for the program you can do over and over again you can use it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much excess weight as you want Even after the initial three weeks considered one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had gained about 70 lb al trialsl in all dropped two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you basically just make the smoothies which flavour amazing the shopping list tested recipes are included and all in most it was a very easy. using every thing I learned from the software to keep the weight arriving off so at this point We've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best part especially as a young mom was the incredible energy which i felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I needed so I never felt like.
I used to be in the dark I always felt like there was communication there so I will highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for active people with busy lives attempting to lose weight and get healthy email me immediately after she started the program your woman was over the moon with excitement in the first 3 days 3 days Monday 5 Thursday she acquired on the scale 7 lb she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me throw me the picture of the scale that's all she sent me how much you weigh when ever she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll do not try another die method again has been our tomorrow choking down Blandford imagining to tell themselves how much that they love us actually anticipate the never felt like we were holding giving why it works so well so what I want to do is certainly take this whole program make it out there for you to use We figured since I'm already packaged everything in a way that simple and easy to follow every month put everything together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the best results and I even present some sample meals to make certain you lose weight as fast as possible nevertheless even if you don't follow my personal suggestions you will still lose fat.
you get all thirty five of my delicious extra fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything you need for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your primary movie and everyone there after just like how much does it expense about it doing nothing is probably the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching your children grow up you just continue to gain more weight and eventually you are likely to drop items all that unwanted weight and at that point it might be too late.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands many thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I seated down to think about the price We didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters My spouse and i don't want to appear even.
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movies everyday do pants get smaller feeling groggy and maybe you have been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms purify and detox and aid our body in that process is always to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine sugar any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating true natural food than it really is a huge step just right generally there and you're not having to substantially cut your caloric intake second you can start to do a lot regarding drinking water so maybe you could have already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking even more when the next time I want to start out doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of trail or candy or whatsoever other thing you might be eating give yourself the eating as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of per week idea is just that you're going to increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this chips is just drive now there are a lot of different and detox products out there products are healthful and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves thus when we click that very little button or we dedicate some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different stuff like that and spend it in healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you are do so days you want to do if you have one day one day if you want to obtain three days to do three days the whole idea is usually to pick something realistic for you I know you can always go longer nonetheless take your minimum dedication and write it down and then make a note of you can see everything 3-day detox and then write down what you're going to do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you're able to design it yourself and write it down put it in natural stone maybe write it down a couple times put one on your freezer one on your car at work on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you lose weight.
it's you and your dedication to yourself so can't stand this write it down make your determination to yourself and realize that you are the one who's responsible for your health your weight damage and your general health and delight if you are stressing yourself out your teatox or your it or whatever it may be therefore realize that stress the whole reason for what you're doing exactly what are body to be better in detoxifying we want to try and detoxify bad things out of our body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system significantly less efficient our energy levels happen to be mood and our ability to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to cleanse.
then making an effort to relieve stress is actually really important so just making some time to have some down time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help and you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I must make one more know about each of our physical body so this an example may be about drive and you need to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise taking your body sweating this is gonna be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body we're talking about wanting to relieve stress planning to mm our bodies ability to detox extra is a really important element one of my favorite chips is the fact if you can't make more time for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely chilly and then stuck here incredibly cold hand into extremely hot maybe boiling water at the time you haven't tried that you could imagine it's probably not very pleasant so this tip is around avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of healing Elixir or something like that stream change to make although that extreme change may not necessarily hurt you.
really probably not going to be incredibly pleasant recommend small reasonable realistic changes so instead of making something strange really are going to make an extreme change back in your old food whenever you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to retain those new habits that you have made but they're as well going to be more pleasant total.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared going in so you're not going to reading one post that somebody says to eat this and go and eat that I'm going to actually do as much exploration on you program is you are do but other issue is to realize that it's not going from eating 2000 calories a day 500 calories from fat a day can expect to have in regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily existence.
so have more downtime have less stressed maybe this can be a time that you're off work for a week or you're on holiday for a little while and you just have got a little bit more time to veg away really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a number of errands stressed out stressed out together with your home life and then trying to perform faster clamp on top of it I'm not trying to get the better of you from doing a you just need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to make so that you can actually handle these big dietary changes benefit of fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so we just want to make sure that if we're going to do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and Items discuss that a little bit extra but the idea is that as well as can be very helpful can be very necessary for our bodies it again this really is real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like just eating more drinking water so expanding on the thought of avoiding these extreme alterations from eating one way to one other way concept I want to introduce you to can be easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.
so for instance when I have the master cleanse I tried to get really healthful for the couple of weeks leading up to it and then I put in three days eating every raw veggies mostly soups easy to digest 3 times doing just vegetable drinks and then 10 days on my master and then 3 days in the juices 3 days on the raw food so you get this idea that you're kind of easing your body in so that your physique can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I just read about it on the internet and I really there's a book on the expert cleanse that I read too so again back to studying ourselves on whatever system we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this cleanser fast and then go back to eating junk then have your priorities out of balance that would actually be much better for your body to make some good ecological you're going to have for the laundry go on this intense little while and then go back to ingesting the same food you're taking before enter video I'll discuss different protein power products and meal replacement powder blushes that are on the market what to look for in the majority of important what to avoid within your protein powder and then another video I'm going to take you into my phone and show you some healthy oriental smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that is it then.
so be it alright so you're going to make this small commitment for yourself write it down let it stay in the comment section down below so that we can all kind of be going through this together do not forget that weight loss and getting healthy does not come from some product so it comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again the next time for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good food eating out my video what things to eat congratulations you've chose to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health precisely what are the worst most poor habits out there that are weakening our house undermining our enjoyment check out my interview with.