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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time therefore constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to please your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we enjoy Topsy most Insidious energy that we consume because we don't associate sugary drinks with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause fat gain giving up sugary drinks may be a really good way to start weight loss sugar and calories that you may not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugar with healthier beverages is going to be a really good idea.
water is a only beverage that's really going to satisfy your being thirsty if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Drinks and foods with so recognize that the claims made around the front of the label like sugar free diet healthier choice they are there to get marketing purposes only yet you're smarter than these types of marketing people so you genuinely wish to look at the back of the food element list.
look like this one understand it when you see that really very long ingredient list you are about to enjoy toxic sludge you're not you probably care about being healthy everything you care about is losing weight understand that the toxic sludge even now isn't going to help you which also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people consult me Karina how do you resist these processed foods are ultra convenient super cheap and I tell them well it's similar to asking how I resist harmful sludge.
I recognize that these products not only are going to help me lose fat but they are really detrimental on top of that be smarter compared to the marketing guy and don't merely trust is on the entrance of the label and look for the back of the label chances are should you be trying to lose weight what can you eat excess fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fat cause heart disease fats are what make us after a couple of decades they're basically realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of extra fat and people said is leading to health issues.
so we need fats for the sake of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger an important to controlling our being hungry is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that very good healthy fats are good in your case and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your frustration becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really support us lose weight so might be initially will lose some weight nevertheless this is not a sustainable way to achieve weight loss.
I might starve to death restricting our calories it's kind of awkward your calories certainly will not help you lose weight can I make a really stressful situation within your body other health implications as well other than counting calories and restraining our calories who has give attention to eating the right couch area so if we stay away from these types of processed foods with a really very long Frank and food ingredient list and focus on ingesting whole natural nutrition what to eat then you're going to know that every calorie you obtain is helping you have more nutrition it's giving you fiber it's going to help satisfy your being hungry and fill you up so instead of focusing on your calories bettering the calories that you're consuming fat loss industry is a 60 $ industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one says results not normal diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product movie star has a whole team of folks helping them with Fitness supporting them with their diet supporting Truman so just because this so-called Taylor to alleged product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because becoming realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put items like fat metabolism and muscles formation on the back burner if you're really stressed out after that your body is not going to be to burn off fat as efficiently as it can be if you were managing your strain and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously monitoring what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't produce time for physical activity.
then excellent I'll make your daily activities even more active so things like performing calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health yet also of losing weight severe hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an poor or to resort to those comfort foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly eager so snacks are the major way to prevent that via happening right if we take with you some healthy snacks around at the point that you begin feeling really hungry you can view on an apple or an orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event that we're just trying to resist them and manage the hunger right since it's really hard to mind over matter overcome your craving for food so healthy snacks will be my next tip if you wish to hear a more of a discussion on snacking and if.
I have an entire video on that topic but I would like you to take with you is to begin carrying around healthy goodies in your purse so you make them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our the child years where at school should receive a present for a good class or maybe our parents is going to take us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do so that you just want to start rewarding your self with healthier food.
therefore after a long stressful working day or after you succeed and something you get a good grade on something or you complete a project call Peter something you would probably already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these processed food toxic sludge bad dreams I talked about earlier other ways you could think about this is just changing your unhealthy food with healthier food.
so steamed peas is a way that I have to satisfy my sugar yearning would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating berry is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year head will actually find healthy food worthwhile and you can start reversing this method of associating being a prize sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for a set Of time and then informed off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good matter shopping habit is it start building these healthy habits its become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something like I'm going to replace one soda pop drink or one softdrink per week with a healthy beverage but one time per week replace that soda beverage with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can basically see yourself successfully getting to and each time you have slightly when each time you have slightly success going to propel you forward and motivate one to keep on going so this idea is to start creating patterns and they are super very small that's actually if it's in fact a small Habit in a realistic goal then himself actually outlandish habits or planning to do something kind of impossible like say I'm never going to drink another soda or My spouse and i is never going to another junk food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals yourself is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'll take you into my own stupid easy kitchen and show you ridiculously simple healthy meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've decreased into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't prefer to diet and it's just simply leaves you feeling such as a failure how many days before you started may be worried about what that excess weight is performing your help increasing your recovery for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one more client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front meant for birthday the problem was the woman can barely take it up the block without being leaning over completely out of breath the type of mom she wanted to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that special person I hear stories like this all the time. My name is authentic and I'm a professional overall health coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet assistance is downright don't eat carbs eat more carbohydrates or calories eat more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose weight and get healthy and simplest fastest way possible I promise you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a number of simple things turn on the belly arms your back again your thighs or nonetheless wherever once you see how uncomplicated this is your real life practically anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes but honestly farther from the truth think about some even work for a little bit Emily games all the way back what it takes to lose the excess fat all right I understand.
We've seen this a thousand instances for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable way it has nothing to do with the willpower top of that you're busy probably have a job could be maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a attack of something who need to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's need to be super simple to make recently inexpensive but no unusual exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a bunch of everything your body requires and many importantly be satisfied i help my clients.
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so I can literally just handsome this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soft drink snack foods and all those unfilled calories they used to get so it's really simple quality recipes to replace two meals during the day and eat whatever they need for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than We ever thought possible for the program you can do over and over again you need to use it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much fat as you want Even following the initial three weeks one among my clients has shed almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had fashioned gained about 70 pounds al trialsl in all fallen two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you simply make the smoothies which flavour amazing the shopping list dishes are included and all in all it was a very easy. using every thing I learned from the method to keep the weight coming off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy which i felt like I had I did not even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I wanted so I never felt like.
I had been in the dark I always felt like there was communication there so I will highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives want to lose weight and get healthy email me soon after she started the program the lady was over the moon with excitement in the first 3 or more days 3 days Mon 5 Thursday she acquired on the scale 7 lb she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first days I had a client email me send me the picture of the scale that is all she sent me how much you weigh the moment she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll do not try another die system again has been our future choking down Blandford deceiving to tell themselves how much they will love us actually enjoy the never felt like they were giving why it works as good so what I want to do can be take this whole program make it out there for you to use I figured since I'm already packaged everything in a way that quick and easy to follow every month put almost everything together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have on a daily basis earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even offer some sample meals to ensure you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still reduce weight.
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so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old gym membership to cost you approximately 50 and that's why when I lay down to think about the price I just didn't want to don't include anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to appear even.
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video clips everyday do pants get smaller feeling groggy and maybe you might have been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detox and detox and assist our body in that process is to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine sweets any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating serious natural food than it really is a huge step just right presently there and you're not having to considerably cut your caloric intake next you can start to do a lot regarding drinking water so maybe you've already started them in that case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurveda practice but again it has this kind of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the harmful food and drinking even more when the next time I want to start out doing is eating considerably more detoxifying foods and in essence that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of monitor or candy or anything other thing you might be consuming give yourself the feeding on as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these cleaning vegetables go a step even more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this computer chip is just drive now there are a lot of different and detox items out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves thus when we click that tiny button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money on products and cleanses and different stuff like that and spend it in healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you are do so days you want to do when you have one day one day if you want to accomplish three days to do three days the whole idea is usually to pick something realistic for you personally I know you can always go longer but take your minimum commitment and write it down and then take note of you can see everything 3-day cleanse and then write down what you're going to do so no caffeine no sugar maybe it's zero alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you're able to design it yourself then write it down put it in rock maybe write it down a couple times put one on your chiller one on your car at the job on your desk inside your family fridge and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you reduce weight.
it's you and your determination to yourself so abhor this write it down make your dedication to yourself and are aware that you are the one who's responsible for your health your weight damage and your general health and delight if you are stressing yourself out your teatox or your it or whatever it may be then realize that stress the whole reason for what you're doing exactly what are body to be better for detoxifying we want to try and cleanse bad things out of our body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system not as much efficient our energy levels are mood and our capability to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to cleanse.
then making an effort to relieve stress is really really important so just making some time to have some down time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help and you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I have to make one more know about the physical body so this you are about drive and you have to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise taking your body sweating this is gonna be really important for detoxing and detoxifying to realize is that not getting physical activity self is pretty stressful on the body we're talking about wanting to relieve stress attempting to mm our bodies ability to cleanse extra is a really important factor one of my favorite chips is that if you can't make more time meant for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely chilly and then stuck here really cold hand into extremely hot maybe boiling water when you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of cleansing Elixir or something like that stream change to make even though that extreme change might not necessarily hurt you.
it can probably not going to be extremely pleasant recommend small realistic realistic changes so rather than making something strange that you're going to make an extreme change returning to your old food when you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this instant real extreme then not only is it going to be easier to preserve those new habits you have made but they're as well going to be more pleasant total.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip Least expensive number one is to really educate yourself about this fast or this kind of cleanse and do as much exploration as you can to really be prepared going in so you're not going to examine one post that someone says to eat this and go and eat this I'm going to actually do as much research on you program is you're going to do but other issue is to realize that it's certainly not going from eating 2050 calories a day 500 calorie consumption a day can expect to have in regards to a quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime have less stressed maybe this is a time that you're off work for a week or you're on a break for a little while and you just include a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a number of errands stressed out stressed out with the home life and then trying to perform a faster clamp on top of this I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to produce so that you can actually handle individuals big dietary changes benefit of fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to make these extreme sudden changes we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like just simply eating more water so expanding on the concept of avoiding these extreme adjustments from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I performed the master cleanse My spouse and i tried to get really healthier for the couple of weeks prior to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 times doing just vegetable juices and then 10 days on my get better at and then 3 days for the juices 3 days within the raw food so you have this idea that you're kind of reducing your body in so that your physique can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I really there's a book on the master cleanse that I read too so again back to instructing ourselves on whatever system we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this cleanser fast and then resume eating junk then possess your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're taking in before enter video I'm going to discuss different protein powder blushes and meal replacement powder blushes that are on the market what to look for in many important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and show you some healthy renewable smoothie and green drink recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are do maybe your dedication is just a drink more water if that's it then.
so be it fine so you're going to make this very little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of end up being going through this together understand that weight loss and getting healthy isn't going to come from some product it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to leave a comment and I look ahead to seeing you again the next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good meals eating out my video what you should eat congratulations you've chosen to improve your health improve your joy but maybe you're looking for some ideas check out my video 10 simple ways to improve your health exactly what the worst most harmful habits out there that are shorting our house undermining our pleasure check out my interview with.