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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot much easier to live our lives if we are going to just feeling hungry all the time in that case constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to fulfill your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to truly losing weight the calories that we enjoy Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary beverages with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks is actually a really good way to start reducing your weight sugar and calories that you could not even be realizing if you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages will probably be a really good idea.
water is definitely the only beverage that's genuinely going to satisfy your desire if you're feeling I will take those option of coconut water which is also a healthy beverage you can also drink up tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Refreshments and foods with so understand that the claims made for the front of the label like sugar free diet healthier choice they are there intended for marketing purposes only yet you're smarter than these marketing people so you genuinely wish to look at the back of the food component list.
look like this one recognize it when you see that really lengthy ingredient list you are about to enjoy toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight recognize that the toxic sludge even now isn't going to help you gowns also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people consult me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really bad on top of that be smarter than the marketing guy and don't just simply trust is on the entrance of the label and look within the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fat cause heart disease fats happen to be what make us after a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped all of us feel full mecanicos to my first tip regarding controlling our hunger a key to controlling our hunger is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that very good healthy fats are good for yourself and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to stop not only is your frustration becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really help us lose weight so probably initially will lose some weight but this is not a sustainable method to achieve weight loss.
I would starve to death constraining our calories it's kind of awkward your calories certainly will not help you lose weight can I make a really stressful situation in the human body other health implications as well other than counting calories and constraining our calories who has concentrate on eating the right couch place so if we stay away from these types of processed foods with a really very long Frank and food ingredient list and focus on eating whole natural nutrition what you should eat then you're going to understand that every calorie you obtain is helping you have more nourishment it's giving you fiber it's going to help satisfy your craving for food and fill you up so rather than focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one of them says results not typical diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celebrity has a whole team of individuals helping them with Fitness assisting them with their diet aiding Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because staying realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put items like fat metabolism and muscle formation on the back burner if you're really stressed out in that case your body is not going to be to burn fat as efficiently as it can be if you were managing your tension and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't generate time for physical activity.
then good I'll make your daily activities considerably more active so things like doing calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health nonetheless also of losing weight severe hunger is really our opponent if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to be 10 times more likely to make an unhealthy or to resort to those convenience foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly hungry so snacks are the principal way to prevent that coming from happening right if we take with you some healthy snacks with us at the point that you start feeling really hungry you can view on an apple or an orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Food then we're going to be able to resist them a lot easier than in the event we're just trying to avoid them and cope with the hunger right because it's really hard to mind more than matter overcome your hunger so healthy snacks are my next tip if you need to hear a more of a discourse on snacking and regardless of whether.
I have an entire video about that topic but I want you to take with you is to start carrying around healthy treats in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our youth where at school will receive a present for a good grade or maybe our parents can take us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
consequently after a long stressful time or after you succeed the other you get a good grade on something or you complete a task call Peter something you will already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier another way you could think about this is just replacing your unhealthy food with healthier food.
so steamed peas is a way that I have to satisfy my sugar yearning would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or perhaps something like that eating berry is going to be here or something like that so the more which you start to reward yourself with healthy foods are the year human brain will actually find healthy food satisfying and you can start reversing this process of associating being a praise sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for a set Of time and then told off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good issue shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something like I'm going to replace one soft drinks drink or one softdrink per week with a healthy drink but one time per week change that soda drink with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can essentially see yourself successfully getting to and each time you have a little bit when each time you have slightly success going to propel you forward and motivate one to keep on going so this tip is to start creating patterns and they are super little that's actually if it's actually a small Habit in a affordable goal then himself seriously outlandish habits or aiming to do something kind of impossible like say I'm never going to take in another soda or I actually is never going to another junk food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals our self is the number one way which we can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'm going to take you into my personal stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at home.
if you've ever tried to lose weight and struggle I get it they have frustrating maybe you've downed into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's merely leaves you feeling just like a failure how many days ahead of you started may be concerned about what that excess weight is performing your help increasing your rest for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change another client company because she just gotten their four-year-old daughter brand new bicycle complete with training wheels and little basket on the front meant for birthday the problem was your woman can barely take it up the block without being leaning over completely out of breath the type of mom she needed to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out there and finally meeting that exceptional person I hear reports like this all the time. My name is true and I'm a professional well being coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet suggestions is downright don't consume carbs eat more sweets or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to reduce weight and get healthy and best fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a number of simple things turn on the belly arms your rear your thighs or nonetheless wherever once you see how simple this is your real life actually anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes although honestly farther from the truth think about some even work for a little bit Emily games all the way back what it takes to lose the excess weight all right I understand.
I've seen this a thousand occasions for the important thing to realize really not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable approach it has nothing to do with your willpower top of that if you're busy probably have a job probably maybe go to school probably both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's need to be super simple to make lately inexpensive but no strange exotic ingredients delicious and most importantly give you amazing weight loss weight loss results a load up of everything your body requires and many importantly be satisfied that we help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my own clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked nowadays people melt away their obstinate body fat we're thrilled these people were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss on-line order book store they were specially formulated recipes created to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew whether it didn't taste good turn-around no way that they drink it will defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week software add more than 36 dishes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soda pop snack foods and all those bare calories they used to purchase so it's really simple quality recipes to replace two meals in the day and eat whatever they really want for their other meal this couldn't be easier many immediately tries to pounce will be falling off faster than I just ever thought possible for the program you can do over and over again you should use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much weight as you want Even following the initial three weeks one among my clients has dropped almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had formed gained about 70 pound al trialsl in all slipped two pregnancies other ways to have the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you basically just make the smoothies which tastes amazing the shopping list quality recipes are included and all in every it was a very easy. using everything I learned from the system to keep the weight arriving off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best part especially as a young mommy was the incredible energy that we felt like I had I did not even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I desired so I never felt like.
I was in the dark I always felt like there was communication there so I would highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me immediately after she started the program she was over the moon with excitement in the first several days 3 days Monday 5 Thursday she received on the scale 7 lb she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first days I had a client email me send me the picture of the scale that's all she sent me how much you weigh when ever she first started and I wrote back to do what they found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll do not try another die plan again has been our down the road choking down Blandford pretending to tell themselves how much that they love us actually look forward to the never felt like these people were giving why it works as good so what I want to do is usually take this whole program make it out there for you to use I actually figured since I'm currently packaged everything in a way that quick and simple to follow every month put anything together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even provide you with some sample meals to make certain you lose weight as fast as possible yet even if you don't follow my suggestions you will still reduce weight.
you get all 36 of my delicious unwanted fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get all you need for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there after just like how much does it expense about it doing nothing is most likely the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching your kids grow up you just always gain more weight and eventually you will drop items all that excess fat and at that point it might be past too far.
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video tutorials everyday do pants reduce feeling groggy and maybe you could have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleansing and detox and assist our body in that process should be to limit the number of toxins happen to be putting into our body so things like alcohol caffeine sugars any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating true natural food than this is a huge step just right now there and you're not having to substantially cut your caloric intake second you can start to do a lot regarding drinking water so maybe you have already started them in this case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also helping detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the harmful food and drinking extra when the next time I want to start out doing is eating more detoxifying foods and essentially that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or no matter what other thing you might be ingesting give yourself the feeding on as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are a lot of different and detox products out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves therefore when we click that small button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different stuff like that and spend it about healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you are going to do so days you want to do should you have one day one day if you want to do it three days to do three days the whole idea is to pick something realistic in your case I know you can always go longer although take your minimum commitment and write it down and then note down you can see everything 3-day detox and then write down what you are going to do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you get to design it yourself and after that write it down put it in natural stone maybe write it down a couple situations put one on your freezer one on your car in the office on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss item or whatever it's certainly not the product that's helping you reduce weight.
it's you and your commitment to yourself so dislike this write it down make your commitment to yourself and be aware that you are the one whoms responsible for your health your weight loss and your general health and pleasure if you are stressing yourself the teatox or your that or whatever it may be after that realize that stress the whole purpose of what you're doing precisely what are body to be better by detoxifying we want to try and cleanse bad things out of the body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system significantly less efficient our energy levels happen to be mood and our ability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detox.
then making an effort to relieve stress is basically really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I must make one more know about the physical body so this is about drive and you have to realize the exercise is one of many ways that the body detoxifies alone so getting exercise obtaining your body sweating this is going to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body we're talking about wanting to relieve stress attempting to mm our bodies ability to detox extra is a really important element one of my favorite chips is that if you can't make more time intended for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely cool and then stuck here really cold hand into extremely hot maybe boiling water when you haven't tried that you could imagine it's probably not very pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of cleaning Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small sensible realistic changes so instead of making something strange that you are going to make an extreme change back in your old food once you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this unexpected real extreme then it is not only going to be easier to continue to keep those new habits you have made but they're also going to be more pleasant general.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much research as you can to really be prepared choosing so you're not going to examine one post that a person says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are do but other matter is to realize that it's not really going from eating 2k calories a day 500 calories from fat a day can expect to have with regards to a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily life.
so have more downtime include less stressed maybe this can be a time that you're off improve a week or you're on holiday for a little while and you just possess a little bit more time to veg away really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to perform faster clamp on top of that I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to make so that you can actually handle those big dietary changes advantage of fasting is are digestive tract a break giving your digestive system a little vacation.
so we just want to make sure that if we're going to do this we're not going to make these extreme sudden adjustments we're going to he's in and he's out and Items discuss that a little bit additional but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this can be real you are diet so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like just eating more drinking water so expanding on the idea of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I would the master cleanse I tried to get really healthful for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soups easy to digest 3 days and nights doing just vegetable state of mind and then 10 days on my get good at and then 3 days within the juices 3 days on the raw food so you have this idea that you're kind of easing your body in so that your human body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the get good at cleanse that I read as well so again back to teaching ourselves on whatever plan we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this cleanser fast and then resume eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this serious little while and then go back to eating the same food you're feeding on before enter video I'm going to discuss different protein powders and meal replacement powders that are on the market what to look for for most important what to avoid in your protein powder and then another video I'm going to take you into my phone and show you some healthy green smoothie and green drink recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to choose your commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it okay so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together do not forget that weight loss and getting healthy won't come from some product that this comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence the commitment to you be sure to leave a comment and I look ahead to seeing you again the very next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good foodstuff eating out my video what you should eat congratulations you've thought we would improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health exactly what are the worst most bad habits out there that are undermining our house undermining our delight check out my interview with.