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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home so that hunger stops controlling you going to be a lot better to live our lives if we're just feeling hungry all the time after that constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to satisfy your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to really losing weight the calories that we drink up Topsy most Insidious energy that we consume because we all don't associate sugary beverages with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause fat gain giving up sugary drinks may be a really good way to start slimming down sugar and calories that you may not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in glucose with healthier beverages will probably be a really good idea.
water may be the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take those option of coconut water which is also a healthy beverage you can also take in tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people generally replace their sugary Beverages and foods with so realize that the claims made in the front of the label like sugar free diet healthy and balanced choice they are there intended for marketing purposes only nonetheless you're smarter than these marketing people so you genuinely wish to look at the back of the food component list.
look like this one acknowledge it when you see that really lengthy ingredient list you are about to nibble on toxic sludge you're not you truly care about being healthy all you could care about is losing weight realize that the toxic sludge still isn't going to help you which also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will not help you sometimes people ask me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these items not only are going to help me shed pounds but they are really harmful on top of that be smarter than the marketing guy and don't simply trust is on the entrance of the label and look within the back of the label chances are should you be trying to lose weight what can you eat excess fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats are what make us after a couple of decades they're in fact realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of extra fat and people said is leading to medical problems.
so we need fats for the health of our brain for the assistance of our heart but likewise because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger an integral to controlling our hunger is actually eating some good healthful fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for you personally and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to end not only is your becoming easily irritated becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really support us lose weight so might be initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I would starve to death constraining our calories it's sort of awkward your calories will not help you lose weight can I create a really stressful situation in your body other health implications as well other than counting calories and decreasing our calories who has focus on eating the right couch space so if we stay away from these kinds of processed foods with a really very long Frank and food ingredient list and focus on ingesting whole natural nutrition what to eat then you're going to are aware that every calorie you obtain is helping you have more nourishment it's giving you fiber it's going to help satisfy your food cravings and fill you up so rather than focusing on your calories bettering the calories that you're consuming fat loss industry is a 60 money industry Miracle products that are you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one of these says results not common diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celeb has a whole team of folks helping them with Fitness supporting them with their diet supporting Truman so just because this so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because getting realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put things such as fat metabolism and muscle formation on the back burner if you're really stressed out in that case your body is not going to be to get rid of fat as efficiently as it will be if you were managing your strain and you weren't so stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously taking note of what you're eating instead of eating and driving or eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then good I'll make your daily activities considerably more active so things like carrying out calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health nonetheless also of losing weight excessive hunger is really our opponent if we're trying to lose weight since when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an harmful or to resort to those convenience foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly starving so snacks are the principal way to prevent that out of happening right if we tote around some healthy snacks around at the point that you start off feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than in the event we're just trying to resist them and manage the hunger right because it's really hard to mind more than matter overcome your hunger so healthy snacks happen to be my next tip if you would like to hear a more of a discourse on snacking and if.
I have an entire video on that topic but I want you to take with you is to commence carrying around healthy goodies in your purse so you have them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our youth where at school will receive a present for a good quality or maybe our parents is going to take us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
thus after a long stressful moment or after you succeed the other you get a good grade in something or you complete a task call Peter something you will already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge disturbing dreams I talked about earlier yet another way you could think about this is just changing your unhealthy food with better food.
so steamed carrots is a way that I need to satisfy my sugar yearning would be fruit and whether you want to just eat the complete Fruit by itself or you want to have a little fruit medley or something like that eating fruit is going to be here or something similar to that so the more that you can start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing this process of associating being a prize sustainable weight loss which is what everybody wants right because no one wants to lose the settle back and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for a set Of time and then told off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good matter shopping habit is it begin to build these healthy habits it can be heading become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something such as I'm going to replace one soft drink drink or one softdrink per week with a healthy drink but one time per week replace that soda beverage with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can truly see yourself successfully getting to and each time you have a little when each time you have a little success going to propel you forward and motivate one to keep on going so this tip is to start creating patterns and they are super little that's actually if it's basically a small Habit in a affordable goal then himself genuinely outlandish habits or trying to do something kind of impossible just like say I'm never going to drink up another soda or I just is never going to another fast food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals ourself is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'll take you into my personal stupid easy kitchen and show you ridiculously simple healthful meals that you can make in the home.
if you ever tried to lose weight and struggle I get it is actually frustrating maybe you've fallen into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's just leaves you feeling such as a failure how many days prior to you started may be concerned with what that excess weight is doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change one more client company because she just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front for birthday the problem was she can barely take it up the block without being curved over completely out of breath what kind of mom she desired to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out right now there and finally meeting that unique person I hear experiences like this all the time. My name is accurate and I'm a professional health coach not help a huge selection of people just like you lose weight even though you're at the end of the string and I thought they attempted everything before diet tips is downright don't take in carbs eat more carbohydrates or calories eat extra calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose weight and get healthy and best fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even 20 years younger you just need to understand one or two simple things turn on your belly arms your back again your thighs or nonetheless wherever once you see how simple this is your real life basically anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the truth think about some even work for a bit Emily games all the way back what it takes to lose the weight all right I understand.
I've seen this a thousand situations for the important thing to realize it can not your fault shut up for long term success not to help you get healthful in a lifelong sustainable way it has nothing to do together with your willpower top of that most likely busy probably have a job maybe maybe go to school maybe both you might have a child the last thing you need is a complex math problem every time you take a attack of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long run now I've learned that assist Hunters Appliance amiel's ought to be super simple to make recently inexpensive but no odd exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a have of everything your body requires and a lot importantly be satisfied that we help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I might give these to my own clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was great to make it taste just like desserts really worked nowadays people melt away their persistent body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss on the web order book store they were specially formulated recipes built to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew whether it didn't taste good recovery no way that they drink it might defeat the whole purpose I decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week plan add more than 36 recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying coke snack foods and all those vacant calories they used to buy so it's really simple recipes to replace two meals in the day and eat whatever they desire for their other meal this couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I just ever thought possible to the program you can do over and over again you may use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even following your initial three weeks considered one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had fashioned gained about 70 pound al trialsl in all slipped two pregnancies other ways for taking the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which tastes amazing the shopping list tested recipes are included and all in all it was a very easy. using anything I learned from the software to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy that we felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there is communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for busy people with busy lives attempting to lose weight and get healthy email me just after she started the program your woman was over the moon with excitement in the first 3 days 3 days Tuesday 5 Thursday she got on the scale 7 pound she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me send me the picture of the scale that's all she sent me how much you weigh once she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me a similar thing they can't believe how well this program works and they'll by no means try another die method again has been our future choking down Blandford failing to tell themselves how much they love us actually enjoy the never felt like these people were giving why it works so well so what I want to do is definitely take this whole program make it out there for you to use I actually figured since I'm currently packaged everything in a way that easy and simple to follow every month put almost everything together into one system We have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even provide you with some sample meals to ensure you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still lose weight.
you get all thirty five of my delicious excess fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything you need for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your initial movie and everyone there after just like how much does it cost about it doing nothing is most likely the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching your children grow up you just still gain more weight and eventually you are going to drop items all that unwanted weight and at that point it might be in its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sat down to think about the price My spouse and i didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I actually don't want to appear even.
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video clips everyday do pants decrease feeling groggy and maybe you could have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detoxify and detox and help our body in that process is to limit the number of toxins are putting into our body and so things like alcohol caffeine sugar any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating actual natural food than which is a huge step just right presently there and you're not having to drastically cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you've already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping to detoxify and alkalize We kind of like to alternate using apple cider vinegar and using citrus but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the harmful food and drinking extra when the next time I want to start out doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or anything other thing you might be consuming give yourself the taking as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this chip is just drive now there are several different and detox goods out there products are healthful and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves consequently when we click that very little button or we spend some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money on products and cleanses and different stuff like that and spend it in healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you are do so days you want to do should you have one day one day if you want to obtain three days to do three days the whole idea is always to pick something realistic for you personally I know you can always go longer yet take your minimum commitment and write it down and then note down you can see everything 3-day cleansing and then write down what you are going to do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you get to design it yourself and after that write it down put it in natural stone maybe write it down a couple times put one on your fridge one on your car at work on your desk inside your family fridge and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you shed extra pounds.
it's you and your determination to yourself so dislike this write it down make your commitment to yourself and understand that you are the one having responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself out the teatox or your it or whatever it may be therefore realize that stress the whole reason for what you're doing exactly what body to be better in detoxifying we want to try and detoxify bad things out of your body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system not as much efficient our energy levels are mood and our ability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to cleansing.
then making an effort to relieve stress is actually really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I have to make one more know about our physical body so this an example may be about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise getting the body sweating this is gonna be really important for cleaning and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body all of us are talking about wanting to relieve stress wishing to mm our bodies ability to detoxify extra is a really important component one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely cool and then stuck here extremely cold hand into extremely hot maybe boiling water when you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of healing Elixir or something like that stream change to make when that extreme change may not necessarily hurt you.
really probably not going to be very pleasant recommend small sensible realistic changes so rather than making something strange that you have been going to make an extreme change back to your old food whenever you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this sudden real extreme then it is not only going to be easier to retain those new habits that you have made but they're as well going to be more pleasant total.
but let's say that you are focused on doing a fast or doing a cleanse or doing anything kind of extreme the tip I recommend number one is to really keep yourself well-informed about this fast or this cleanse and do as much analysis as you can to really be prepared planning so you're not going to read one post that somebody says to eat this and go and eat it I'm going to actually do as much research on you program is you are going to do but other thing is to realize that it's not really going from eating 2k calories a day 500 calories from fat a day can expect to have with regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily existence.
so have more downtime own less stressed maybe this is certainly a time that you're off work for a week or you're on a break for a little while and you just have a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out using your home life and then trying to start a faster clamp on top of it I'm not trying to decrease you from doing a you just need to to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to help to make so that you can actually handle individuals big dietary changes good thing about fasting is are digestive tract a break giving your digestive tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I'm going to discuss that a little bit more but the idea is that dependent can be very helpful can be very necessary for our bodies it again that is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like just simply eating more water so expanding on the idea of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're making.
so for instance when I did the master cleanse I actually tried to get really healthy for the couple of weeks prior to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 times doing just vegetable drinks and then 10 days on my get good at and then 3 days around the juices 3 days around the raw food so you have this idea that you're kind of reducing your body in so that your human body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out We read about it on the internet and I actually there's a book on the master cleanse that I read too so again back to training ourselves on whatever system we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this cleanser fast and then return to eating junk then include your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're taking before enter video I'll discuss different protein powders and meal replacement power products that are on the market what to look for for most important what to avoid within your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy green smoothie and green juice recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you're going to do maybe your determination is just a drink more water if that is it then.
so be it okay so you're going to make this very little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together understand that weight loss and getting healthy doesn't come from some product which it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good foodstuff eating out my video points to eat congratulations you've chose to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health what are the worst most unhealthy habits out there that are weakening our house undermining our happiness check out my interview with.