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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time therefore constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to meet your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we drink up Topsy most Insidious calories that we consume because all of us don't associate sugary beverages with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do become fat and do not cause fat gain giving up sugary drinks is a really good way to start shedding pounds sugar and calories that you may not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages is going to be a really good idea.
water may be the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take the option of coconut water which a healthy beverage you can also take tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people often replace their sugary Liquids and foods with so understand that the claims made in the front of the label just like sugar free diet healthier choice they are there intended for marketing purposes only yet you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food element list.
look like this one acknowledge it when you see that really very long ingredient list you are about to have toxic sludge you're not you undoubtedly care about being healthy all you could care about is losing weight realize that the toxic sludge even now isn't going to help you gowns also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people consult me Karina how do you resist these processed foods are very convenient super cheap and i also tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these products not only are going to help me shed extra pounds but they are really bad on top of that be smarter than the marketing guy and don't only trust is on the front of the label and look in the back of the label chances are when you are trying to lose weight what can you eat excess fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats are what make us after a couple of decades they're essentially realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of fats and people said is leading to health conditions.
so we need fats for the sake of our brain for the aid of our heart but likewise because fats are a big part of what helped us feel full mecanicos to my first tip regarding controlling our hunger an integral to controlling our cravings for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good to suit your needs and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your irritability becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really help us lose weight so could be initially will lose some weight nevertheless this is not a sustainable approach to achieve weight loss.
I would starve to death limiting our calories it's kind of awkward your calories is not going to help you lose weight can I generate a really stressful situation within your body other health implications too other than counting calories and decreasing our calories who has focus on eating the right couch area so if we stay away from these processed foods with a really long Frank and food element list and focus on ingesting whole natural nutrition what you should eat then you're going to be aware that every calorie you get is helping you have more diet it's giving you fiber it is going to help satisfy your cravings for food and fill you up so rather than focusing on your calories improving the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of these says results not typical diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product super star has a whole team of people helping them with Fitness aiding them with their diet assisting Truman so just because this so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because becoming realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put such things as fat metabolism and muscle tissue formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it will be if you were managing your anxiety and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't generate time for physical activity.
then good I'll make your daily activities extra active so things like performing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health but also of losing weight extreme hunger is really our adversary if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an poor or to resort to those ease foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly famished so snacks are the primary way to prevent that out of happening right if we carry around some healthy snacks around at the point that you begin feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to resist them a lot easier than in the event we're just trying to withstand them and manage the hunger right since it's really hard to mind more than matter overcome your cravings for food so healthy snacks will be my next tip if you would like to hear a more of a discourse on snacking and regardless of whether.
I have an entire video upon that topic but I would like you to take with you is to begin carrying around healthy snacks in your purse so you you can keep them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our child years where at school should receive a present for a good grade or maybe our parents is going to take us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
consequently after a long stressful time or after you succeed the other you get a good grade upon something or you complete a job call Peter something you should already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these refined food toxic sludge frightening dreams I talked about earlier another way you could think about this is just upgrading your unhealthy food with much healthier food.
so steamed carrots is a way that I need to satisfy my sugar yearning for would be fruit and if you want to just eat the full Fruit by itself or you want a little fruit medley or perhaps something like that eating fruit is going to be here or something like that so the more that you just start to reward yourself with healthy foods are the year human brain will actually find healthy food satisfying and you can start reversing this technique of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the settle back and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for any set Of time and then told off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good factor shopping habit is it start building these healthy habits its become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something such as I'm going to replace one soft drinks drink or one soft drink per week with a healthy beverage but one time per week substitute that soda drink with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can truly see yourself successfully reaching and each time you have slightly when each time you have just a little success going to propel you forward and motivate one to keep on going so this idea is to start creating patterns and they are super little that's actually if it's in fact a small Habit in a fair goal then himself seriously outlandish habits or trying to do something kind of impossible like say I'm never going to take another soda or We are never going to another junk food meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals yourself is the number one way which we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'll take you into my own stupid easy kitchen and show you ridiculously simple healthful meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it it can frustrating maybe you've gone down into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's only leaves you feeling like a failure how many days just before you started may be concerned about what that excess weight is doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change a further client company because your woman just gotten their four-year-old daughter brand new bicycle filled with training wheels and little basket on the front pertaining to birthday the problem was the woman can barely take up the block without being curled over completely out of breath what type of mom she needed to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out right now there and finally meeting that special person I hear testimonies like this all the time. My name is authentic and I'm a professional health coach not help a huge selection of people just like you lose weight even though you're at the end of the rope and I thought they tried everything before diet tips is downright don't eat carbs eat more carbohydrates or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to shed extra pounds and get healthy and least complicated fastest way possible I assure you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a few simple things turn on the belly arms your backside your thighs or yet wherever once you see how uncomplicated this is your real life practically anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes but honestly farther from the truth think about some even work for slightly Emily games all the way back what it takes to lose the excess fat all right I understand.
We've seen this a thousand times for the important thing to realize they have not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable approach it has nothing to do with the willpower top of that you're busy probably have a job probably maybe go to school maybe both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who must be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the future now I've learned that work together with Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no odd exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a load up of everything your body requires and most importantly be satisfied that I help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my personal clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked today people melt away their persistent body fat we're thrilled these were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss internet order book store these were specially formulated recipes built to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it me first cuz I knew whether it didn't taste good recovery no way that they drink it would defeat the whole purpose I actually decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week plan add more than 36 recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soda pop snack foods and all those unfilled calories they used to buy so it's really simple quality recipes to replace two meals throughout the day and eat whatever they demand for their other meal it couldn't be easier and almost immediately tries to pounce are falling off faster than I actually ever thought possible for the program you can do over and over again you need to use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much pounds as you want Even following your initial three weeks one among my clients has misplaced almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I put gained about 70 pounds al trialsl in all slipped two pregnancies other ways for taking the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you simply make the smoothies which flavor amazing the shopping list dishes are included and all in all of the it was a very easy. using every thing I learned from the method to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best part especially as a young mommy was the incredible energy i felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I required so I never felt like.
I used to be in the dark I always felt like there was clearly communication there so I could highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for busy people with busy lives want to lose weight and get healthy email me right after she started the program she was over the moon with excitement in the first 3 days 3 days Friday 5 Thursday she acquired on the scale 7 lb she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me throw me the picture of the scale which all she sent myself how much you weigh the moment she first started and i also wrote back to do what they found that you wrote back yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me the same thing they can't believe how well this program works and they'll never try another die plan again has been our down the road choking down Blandford failing to tell themselves how much they love us actually anticipate the never felt like they were giving why it works as good so what I want to do is certainly take this whole program and set it out there for you to use I just figured since I'm already packaged everything in a way that quick and easy to follow every month put almost everything together into one system I've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the best results and I even provide some sample meals to make sure you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still reduce weight.
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so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I been stuck down to think about the price We didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to appear even.
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videos everyday do pants get smaller feeling groggy and maybe you could have been splurging too much upon unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms purify and detox and aid our body in that process is to limit the number of toxins are putting into our body so things like alcohol caffeine sugars any kind of refined food processed food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating actual natural food than this is a huge step just right generally there and you're not having to drastically cut your caloric intake second you can start to do a lot regarding drinking water so maybe get already started them in that case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your human body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize We kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the hazardous food and drinking more when the next time I want to start off doing is eating extra detoxifying foods and essentially that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or whatever other thing you might be eating give yourself the taking as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of a week idea is just that you're going to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this chips is just drive now there are several different and detox items out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves so when we click that tiny button or we dedicate some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money on products and cleanses and different stuff like that and spend it on healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to accomplish three days to do three days the whole idea is usually to pick something realistic for you personally I know you can always go longer nevertheless take your minimum determination and write it down and then make a note of you can see everything 3-day cleansing and then write down what you are going to do so no caffeine zero sugar maybe it's no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you can design it yourself after which write it down put it in rock maybe write it down a couple instances put one on your refrigerator one on your car in the office on your desk inside your family fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you reduce weight.
it's you and your dedication to yourself so abhor this write it down make your commitment to yourself and understand that you are the one who's responsible for your health your weight loss and your general health and happiness if you are stressing yourself the teatox or your that or whatever it may be in that case realize that stress the whole purpose of what you're doing exactly what body to be better in detoxifying we want to try and cleanse bad things out of your body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system not as much efficient our energy levels will be mood and our capacity to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detoxify.
then making an effort to relieve stress is very really important so just making some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I would like to make one more know about the physical body so this one is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise obtaining your body sweating this is going to be really important for detoxing and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body we are going to talking about wanting to relieve stress planning to mm our bodies ability to detox extra is a really important component one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely cool and then stuck here extremely cold hand into extremely hot maybe boiling water at the time you haven't tried that you could imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of internal cleansing Elixir or something like that stream change to make when that extreme change may well not necessarily hurt you.
is actually probably not going to be incredibly pleasant recommend small affordable realistic changes so instead of making something strange that you are going to make an extreme change returning to your old food once you get done with it we will make that we're going to possess for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example recognize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this unexpected real extreme then not only is it going to be easier to preserve those new habits you have made but they're also going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this cleanse and do as much research as you can to really be prepared planning so you're not going to browse one post that someone says to eat this and go and eat that I'm going to actually do as much research on you program is you are do but other point is to realize that it's not really going from eating 2000 calories a day 500 energy a day can expect to have in regards to a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily life.
so have more downtime own less stressed maybe this can be a time that you're off be employed by a week or you're on holiday for a little while and you just possess a little bit more time to veg out really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a lot of errands stressed out stressed out with the home life and then trying to perform faster clamp on top of this I'm not trying to dissuade you from doing a you just need to to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes benefit for fasting is are digestive tract a break giving your digestive tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to produce these extreme sudden improvements we're going to he's in and he's out and Items discuss that a little bit even more but the idea is that quality diets can be very helpful can be very beneficial for our bodies it again that is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like just eating more water so expanding on the idea of avoiding these extreme improvements from eating one way to another way concept I want to introduce you to can be easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're making.
so for instance when I have the master cleanse I just tried to get really healthful for the couple of weeks prior to it and then I put in three days eating almost all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my expert and then 3 days around the juices 3 days within the raw food so you get this idea that you're kind of easing your body in so that your overall body can adjust and kind of adjusted and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the get good at cleanse that I read as well so again back to training ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then get back on eating junk then possess your priorities out of balance that would actually be better for your body to make some good environmentally friendly you're going to have for the laundry go on this serious little while and then go back to ingesting the same food you're eating before enter video I'll discuss different protein powders and meal replacement powder products that are on the market what to look for in many important what to avoid in the protein powder and then one more video I'm going to take you into my phone and show you some healthy green smoothie and green juice recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to make your commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it fine so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of get going through this together remember that weight loss and getting healthy does not come from some product it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in handy this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good food eating out my video what to eat congratulations you've made a decision to improve your health improve your enjoyment but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health precisely what are the worst most unhealthy habits out there that are weakening our house undermining our happiness check out my interview with.