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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if all of us are just feeling hungry all the time after that constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to satisfy your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we drink up Topsy most Insidious calorie consumption that we consume because we don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause extra weight giving up sugary drinks may be a really good way to start losing weight sugar and calories that you might not even be realizing you aren't consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages is likely to be a really good idea.
water certainly is the only beverage that's really going to satisfy your thirst if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Refreshments and foods with so recognize that the claims made around the front of the label just like sugar free diet healthful choice they are there to get marketing purposes only but you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one identify it when you see that really extended ingredient list you are about to consume toxic sludge you're not you actually care about being healthy whatever you care about is losing weight recognize that the toxic sludge still isn't going to help you that is also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people ask me Karina how do you avoid these processed foods are ultra convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that the products not only are going to help me lose weight but they are really poor on top of that be smarter than the marketing guy and don't just trust is on the entrance of the label and look in the back of the label chances are should you be trying to lose weight what can you eat fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that fat cause heart disease fats are what make us after having a couple of decades they're truly realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of extra fat and people said is leading to health issues.
so we need fats for the sake of our brain for the assistance of our heart but likewise because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger the to controlling our being hungry is actually eating some good healthier fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good for you and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to end not only is your frustration becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really support us lose weight so it could be initially will lose some weight nevertheless this is not a sustainable approach to achieve weight loss.
I would starve to death constraining our calories it's sort of awkward your calories will never help you lose weight can I produce a really stressful situation within your body other health implications too other than counting calories and limiting our calories who has give attention to eating the right couch area so if we stay away from these kinds of processed foods with a really extended Frank and food ingredient list and focus on consuming whole natural nutrition what things to eat then you're going to understand that every calorie you obtain is helping you have more nourishment it's giving you fiber it can help satisfy your being hungry and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one says results not typical diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of men and women helping them with Fitness aiding them with their diet supporting Truman so just because this so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because becoming realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put things such as fat metabolism and muscle formation on the back burner if you're really stressed out then your body is not going to be to burn fat as efficiently as it would be if you were managing your stress and you weren't so stressed make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously taking note of what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then good I'll make your daily activities even more active so things like performing calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health but also of losing weight excessive hunger is really our enemy if we're trying to lose weight because when we get really frantically extremely hungry we're going to be 10 times more likely to make an unhealthy or to resort to those ease foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly famished so snacks are the key way to prevent that coming from happening right if we take with you some healthy snacks around at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than if we're just trying to resist them and deal with the hunger right mainly because it's really hard to mind more than matter overcome your hunger so healthy snacks are my next tip if you wish to hear a more of a discourse on snacking and whether or not.
I have an entire video about that topic but I would like you to take with you is to start carrying around healthy appetizers in your purse so you you can keep them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our years as a child where at school will receive a present for a good quality or maybe our parents will need us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
hence after a long stressful moment or after you succeed and something you get a good grade about something or you complete a task call Peter something you would probably already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge disturbing dreams I talked about earlier one other way you could think about this is just upgrading your unhealthy food with healthier food.
so steamed peas is a way that I need to satisfy my sugar starving would be fruit and if you want to just eat the full Fruit by itself or you wish to have a little fruit medley or something like that eating fruits is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year brain will actually find healthy food enjoyable and you can start reversing this method of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the return and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for any set Of time and then told off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good issue shopping habit is it begin to build these healthy habits it can be heading become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something like I'm going to replace one coke drink or one soda per week with a healthy refreshment but one time per week replace that soda beverage with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can essentially see yourself successfully reaching out to and each time you have a little when each time you have a little bit success going to propel you forward and motivate one to keep on going so this hint is to start creating practices and they are super very small that's actually if it's basically a small Habit in a sensible goal then himself genuinely outlandish habits or looking to do something kind of impossible just like say I'm never going to take in another soda or We are never going to another take out meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals ourself is the number one way that individuals can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'm going to take you into my stupid easy kitchen and show you ridiculously simple healthier meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've downed into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's simply leaves you feeling just like a failure how many days before you started may be concerned with what that excess weight is performing your help increasing your recovery for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one other client company because the lady just gotten their four-year-old daughter brand new bicycle that includes training wheels and small basket on the front intended for birthday the problem was she can barely take up the block without being bent over completely out of breath what style of mom she wanted to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out there and finally meeting that distinctive person I hear tales like this all the time. My name is authentic and I'm a professional wellbeing coach not help a huge selection of people just like you lose weight even when you're at the end of the rope and I thought they attempted everything before diet assistance is downright don't consume carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to reduce weight and get healthy and best fastest way possible I assure you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand some simple things turn on the belly arms your back your thighs or yet wherever once you see how simple this is your real life virtually anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes yet honestly farther from the truth think about some even work for slightly Emily games all the way again what it takes to lose the fat all right I understand.
I've seen this a thousand occasions for the important thing to realize it can not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable way it has nothing to do with your willpower top of that if you're busy probably have a job might be maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a bite of something who should be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the future now I've learned that handle Hunters Appliance amiel's should be super simple to make lately inexpensive but no weird exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a pack of everything your body requires and a lot importantly be satisfied i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing We would give these to my clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked today people melt away their persistent body fat we're thrilled they were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these formulas specifically for rapid weight loss on-line order book store these were specially formulated recipes made to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew if this didn't taste good turnaround no way that they drink it will defeat the whole purpose We decide that I need to do different things I put together all of my best-tasting meal replacement smoothie restaurant 3 week program add more than 36 tested recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soft drinks snack foods and all those bare calories they used to buy so it's really simple dishes to replace two meals throughout the day and eat whatever they want for their other meal it couldn't be easier many immediately tries to pounce happen to be falling off faster than I ever thought possible towards the program you can do over and over again you need to use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even following the initial three weeks one of my clients has misplaced almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results it started the diet after having my second son I had gained about 70 lb . al trialsl in all decreased two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which flavor amazing the shopping list tested recipes are included and all in all of the it was a very easy. using all the things I learned from the system to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best benefit especially as a young mom was the incredible energy which i felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I needed so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I could highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for busy people with busy lives want to lose weight and get healthy email me following she started the program she was over the moon with excitement in the first three or more days 3 days Tuesday 5 Thursday she acquired on the scale 7 pounds she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me throw me the picture of the scale which is all she sent myself how much you weigh when she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll do not try another die plan again has been our future choking down Blandford failing to tell themselves how much that they love us actually anticipate the never felt like these people were giving why it works as good so what I want to do is usually take this whole program make it out there for you to use We figured since I'm previously packaged everything in a way that quick and easy to follow every month put anything together into one system I've truly literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the speediest results and I even present some sample meals to make sure you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still shed pounds.
you get all 36 of my delicious extra fat shredding meal replacement smoothie recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there after just like how much does it price about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you can spend your family watching your children grow up you just carry on and gain more weight and eventually you can drop items all that unwanted weight and at that point it might be past too far.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I been stuck down to think about the price I actually didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters We don't want to appear even.
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videos everyday do pants reduce feeling groggy and maybe get been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleansing and detox and support our body in that process is to limit the number of toxins happen to be putting into our body and so things like alcohol caffeine sweets any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating genuine natural food than this is a huge step just right generally there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe get already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your human body so drinking lemon water in the morning is actual ayurveda practice but again it has this sort of double benefit of also assisting to detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking extra when the next time I want to start doing is eating extra detoxifying foods and in essence that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of trail or candy or whatsoever other thing you might be ingesting give yourself the feeding on as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this computer chip is just drive now there are several different and detox goods out there products are healthy and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves hence when we click that tiny button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different stuff like that and spend it upon healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are do so days you want to do if you have one day one day if you want to do it three days to do three days the whole idea is to pick something realistic for you personally I know you can always go longer nevertheless take your minimum commitment and write it down and then jot down you can see everything 3-day purify and then write down what you are do so no caffeine zero sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you can design it yourself and write it down put it in rock maybe write it down a couple instances put one on your freezer one on your car in the office on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss item or whatever it's certainly not the product that's helping you lose fat.
it's you and your dedication to yourself so can't stand this write it down make your commitment to yourself and are aware that you are the one that is responsible for your health your weight reduction and your general health and delight if you are stressing yourself the teatox or your it or whatever it may be therefore realize that stress the whole reason for what you're doing exactly what body to be better for detoxifying we want to try and detox bad things out of our body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system much less efficient our energy levels are mood and our capacity to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to cleansing.
then making an effort to relieve stress is actually really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I must make one more know about the physical body so this one is about drive and you ought to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise getting the body sweating this is likely to be really important for detoxing and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body we're talking about wanting to relieve stress planning to mm our bodies ability to detox extra is a really important element one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely chilly and then stuck here really cold hand into really hot maybe boiling water when you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is all about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of internal cleansing Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
it can probably not going to be extremely pleasant recommend small sensible realistic changes so rather than making something strange really are going to make an extreme change back to your old food when you get done with it we're going to make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to keep those new habits that you've made but they're also going to be more pleasant general.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing something kind of extreme the tip I would suggest number one is to really educate yourself about this fast or this cleanse and do as much analysis as you can to really be prepared moving in so you're not going to go through one post that somebody says to eat this and go and eat that I'm going to actually do as much research on you program is you are do but other matter is to realize that it's not really going from eating 2150 calories a day 500 calorie consumption a day can expect to have in regards to quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily your life.
so have more downtime have less stressed maybe this really is a time that you're off improve a week or you're on holiday for a little while and you just have a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out with your home life and then trying to start a faster clamp on top of that I'm not trying to decrease you from doing a it just takes to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to generate so that you can actually handle individuals big dietary changes benefit of fasting is are digestive system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we will do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like only eating more drinking water so expanding on the idea of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to can be easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're making.
so for instance when I have the master cleanse I actually tried to get really healthful for the couple of weeks leading up to it and then I put in three days eating all of the raw veggies mostly soup easy to digest 3 times doing just vegetable state of mind and then 10 days on my expert and then 3 days within the juices 3 days on the raw food so you get this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of adjusted and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I actually there's a book on the expert cleanse that I read too so again back to training ourselves on whatever approach we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this cleanser fast and then get back to eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good sustainable you're going to have for the laundry go on this extreme little while and then go back to consuming the same food you're taking in before enter video I'm going to discuss different protein powder products and meal replacement powder products that are on the market what to look for for most important what to avoid in the protein powder and then an additional video I'm going to take you into my phone and possess you some healthy renewable smoothie and green drink recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to make your commitment whatever it is you're going to do maybe your commitment is just a drink more water if that's it then.
so be it ok so you're going to make this tiny commitment for yourself write it down leave it in the comment section down below so that we can all kind of be going through this together remember that weight loss and getting healthy doesn't come from some product so it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good food eating out my video what things to eat congratulations you've chose to improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 simple ways to improve your health what are the worst most harmful habits out there that are undermining our house undermining our enjoyment check out my interview with.