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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if we're just feeling hungry all the time after that constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to gratify your hunger.
once you can satisfy your hunger and Achieve that feeling of being total that's going to be the first step to truly losing weight the calories that we drink Topsy most Insidious unhealthy calories that we consume because we don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause weight gain giving up sugary drinks is a really good way to start losing weight sugar and calories that you could not even be realizing occur to be consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugars with healthier beverages is going to be a really good idea.
water is the only beverage that's actually going to satisfy your thirst if you're feeling I will take the option of coconut water which is also a healthy beverage you can also drink tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Drinks and foods with so understand that the claims made on the front of the label like sugar free diet healthful choice they are there pertaining to marketing purposes only nonetheless you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one understand it when you see that really very long ingredient list you are about to consume toxic sludge you're not you really care about being healthy all you care about is losing weight realize that the toxic sludge still isn't going to help you that's also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people consult me Karina how do you resist these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist toxic sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really harmful on top of that be smarter than the marketing guy and don't only trust is on the front side of the label and look in the back of the label chances are if you are trying to lose weight what can you eat unwanted fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that fat cause heart disease fats happen to be what make us after a couple of decades they're basically realizing that it's really the carbs and sugar that are ultimately causing obesity and leading the heart disease and the lack of body fat and people said is leading to health issues.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger an important to controlling our hunger is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that good healthy fats are good for you and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your frustration becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really help us lose weight so could be initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I might starve to death constraining our calories it's sort of awkward your calories certainly will not help you lose weight can I build a really stressful situation in the body other health implications as well other than counting calories and limiting our calories who has focus on eating the right couch place so if we stay away from these processed foods with a really lengthy Frank and food component list and focus on consuming whole natural nutrition what to eat then you're going to are aware that every calorie you receive is helping you have more diet it's giving you fiber it is going to help satisfy your hunger and fill you up so rather than focusing on your calories increasing the calories that you're consuming fat loss industry is a 60 dollar industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one says results not typical diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product super star has a whole team of folks helping them with Fitness supporting them with their diet aiding Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because getting realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put items like fat metabolism and lean muscle formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it can be if you were managing your anxiety and you weren't so stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then excellent I'll make your daily activities extra active so things like doing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health although also of losing weight excessive hunger is really our adversary if we're trying to lose weight since when we get really anxiously extremely hungry we're going to become 10 times more likely to make an bad or to resort to those convenience foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly famished so snacks are the main way to prevent that from happening right if we carry around some healthy snacks around at the point that you start out feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if perhaps we're just trying to avoid them and manage the hunger right since it's really hard to mind over matter overcome your food cravings so healthy snacks will be my next tip if you wish to hear a more of a dialogue on snacking and whether or not.
I have an entire video on that topic but I would like you to take with you is to start off carrying around healthy snack foods in your purse so you make them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our years as a child where at school will receive a present for a good grade or maybe our parents will require us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do so you just want to start rewarding yourself with healthier food.
so after a long stressful day or after you succeed and something you get a good grade in something or you complete a project call Peter something you would already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier one other way you could think about this is just upgrading your unhealthy food with much healthier food.
so steamed celery is a way that I have to satisfy my sugar desire would be fruit and if you want to just eat the full Fruit by itself or you wish to have a little fruit medley or something like that eating fruit is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing the process of associating being a incentive sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for the set Of time and then told off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good factor shopping habit is it begin to build these healthy habits its become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something similar to I'm going to replace one soft drink drink or one soda per week with a healthy beverage but one time per week change that soda beverage with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his practices a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can actually see yourself successfully reaching out to and each time you have slightly when each time you have a bit success going to propel you forward and motivate you to keep on going so this idea is to start creating patterns and they are super tiny that's actually if it's basically a small Habit in a sensible goal then himself seriously outlandish habits or trying to do something kind of impossible just like say I'm never going to drink another soda or My spouse and i is never going to another junk food meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals our self is the number one way which we can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'm going to take you into my personal stupid easy kitchen and possess you ridiculously simple healthier meals that you can make at home.
when you've ever tried to lose weight and struggle I get it it's frustrating maybe you've dropped into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's merely leaves you feeling just like a failure how many days before you started may be concerned about what that excess weight has been doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change a further client company because the woman just gotten their four-year-old daughter brand new bicycle complete with training wheels and little basket on the front pertaining to birthday the problem was the girl can barely take it up the block without being twisted over completely out of breath what style of mom she needed to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out generally there and finally meeting that exceptional person I hear tales like this all the time. My name is authentic and I'm a professional wellness coach not help hundreds of people just like you lose weight even though you're at the end of the rope and I thought they tried out everything before diet guidance is downright don't take in carbs eat more sweets or calories eat more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed pounds and get healthy and least difficult fastest way possible I promise you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even twenty years younger you just need to understand one or two simple things turn on your belly arms your back your thighs or yet wherever once you see how uncomplicated this is your real life virtually anyone can do it so basic secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the fact think about some even work for a bit more Emily games all the way back what it takes to lose the pounds all right I understand.
I've truly seen this a thousand moments for the important thing to realize they have not your fault shut up for long term success not to help you get healthy in a lifelong sustainable way it has nothing to do with the willpower top of that you're busy probably have a job might be maybe go to school might be both you might have a child the last thing you need is a complex math problem every time you take a mouthful of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's need to be super simple to make recently inexpensive but no odd exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a bunch of everything your body requires and most importantly be satisfied i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my personal clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste just like desserts really worked right now people melt away their tenacious body fat we're thrilled these folks were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the web order book store these people were specially formulated recipes created to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew if it didn't taste good turn-around no way that they drink it would defeat the whole purpose I actually decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week software add more than 36 dishes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soda snack foods and all those empty calories they used to buy so it's really simple formulas to replace two meals throughout the day and eat whatever they want for their other meal it couldn't be easier many immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible for the program you can do over and over again you need to use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much pounds as you want Even following the initial three weeks one of my clients has dropped almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all slipped two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you basically just make the smoothies which tastes amazing the shopping list recipes are included and all in all of the it was a very easy. using every thing I learned from the plan to keep the weight arriving off so at this point We've lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best benefit especially as a young mom was the incredible energy that I felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I needed so I never felt like.
I was in the dark I always felt like there seemed to be communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives want to lose weight and get healthy email me immediately after she started the program she was over the moon with excitement in the first a few days 3 days Mon 5 Thursday she got on the scale 7 pounds she could have been more excited to the program with her definitely to this program the science to it will it's not uncommon to see dramatic weight loss in the first days I had a client email me throw me the picture of the scale which all she sent myself how much you weigh when she first started and I wrote back to do what they found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll never try another die software again has been our tomorrow choking down Blandford deceiving to tell themselves how much that they love us actually count on the never felt like they were giving why it works so well so what I want to do can be take this whole program and set it out there for you to use I just figured since I'm already packaged everything in a way that easy and simple to follow every month put every thing together into one system I've truly literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even give some sample meals to make sure you lose weight as fast as possible but even if you don't follow my personal suggestions you will still lose fat.
you get all thirty-six of my delicious extra fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get all you need for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there after just like how much does it cost about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your kids grow up you just always gain more weight and eventually you will drop items all that excessive fat and at that point it might be past too far.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands thousands open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I lay down to think about the price My spouse and i didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I just don't want to appear even.
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video tutorials everyday do pants shrink feeling groggy and maybe you might have been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms purify and detox and help our body in that process is to limit the number of toxins are putting into our body and so things like alcohol caffeine sugars any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating real natural food than that is a huge step just right now there and you're not having to considerably cut your caloric intake next you can start to do a lot about drinking water so maybe you've already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this sort of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate using apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the poisonous food and drinking considerably more when the next time I want to start doing is eating even more detoxifying foods and basically that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or anything other thing you might be eating give yourself the eating as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are a lot of different and detox goods out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves therefore when we click that tiny button or we use some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different things like that and spend it about healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are do so days you want to do in case you have one day one day if you want to obtain three days to do 3 days the whole idea is usually to pick something realistic in your case I know you can always go longer but take your minimum dedication and write it down and then write down you can see everything 3-day cleansing and then write down what you are going to do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you get to design it yourself and write it down put it in rock maybe write it down a couple occasions put one on your fridge one on your car at the job on your desk inside your family fridge and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you lose weight.
it's you and your determination to yourself so can't stand this write it down make your dedication to yourself and know that you are the one having responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself the teatox or your it or whatever it may be in that case realize that stress the whole purpose of what you're doing what are body to be better at detoxifying we want to try and cleansing bad things out of our body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system much less efficient our energy levels are mood and our capability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detoxing.
then making an effort to relieve stress is absolutely really important so just making some time to have some down time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I would like to make one more know about our physical body so this an example may be about drive and you need to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise obtaining your body sweating this is gonna be really important for cleaning and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body wish talking about wanting to relieve stress looking to mm our bodies ability to detoxify extra is a really important element one of my favorite chips is the fact if you can't make more time for physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely wintry and then stuck here incredibly cold hand into extremely hot maybe boiling water when you haven't tried that but you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of purifying Elixir or something like that stream change to make even though that extreme change might not necessarily hurt you.
it can probably not going to be extremely pleasant recommend small reasonable realistic changes so instead of making something strange that you are currently going to make an extreme change to your old food when you get done with it we'll make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this immediate real extreme then it is not only going to be easier to preserve those new habits that you have made but they're as well going to be more pleasant overall.
but let's say that you are committed to doing a fast or doing a cleanse or doing some thing kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this kind of cleanse and do as much research as you can to really be prepared choosing so you're not going to go through one post that someone says to eat this and go and eat this I'm going to actually do as much study on you program is you're going to do but other thing is to realize that it's certainly not going from eating 2k calories a day 500 calories from fat a day can expect to have of a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily your life.
so have more downtime include less stressed maybe that is a time that you're off be employed by a week or you're on holiday for a little while and you just have a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out with the home life and then trying to do a faster clamp on top of that I'm not trying to get the better of you from doing a you just need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes advantage of fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we will do this we're not going to make these extreme sudden alterations we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that fasting can be very helpful can be very necessary for our bodies it again this is real you are diet so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like just simply eating more water so expanding on the thought of avoiding these extreme alterations from eating one way to another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're producing.
so for instance when I performed the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating most raw veggies mostly soup easy to digest 3 days and nights doing just vegetable state of mind and then 10 days on my master and then 3 days on the juices 3 days within the raw food so you have this idea that you're kind of reducing your body in so that your physique can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to training ourselves on whatever plan we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this cleanser fast and then get back on eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're feeding on before enter video I'm going to discuss different protein powder products and meal replacement powder products that are on the market what to look for in many important what to avoid within your protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green juice recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose a commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it okay so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together do not forget that weight loss and getting healthy won't come from some product that it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again the next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good food eating out my video what you should eat congratulations you've made a decision to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health what are the worst most detrimental habits out there that are shorting our house undermining our happiness check out my interview with.