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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time therefore constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to fulfill your hunger.
once you could satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to completely losing weight the calories that we take in Topsy most Insidious calorie consumption that we consume because all of us don't associate sugary drinks with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause extra weight giving up sugary drinks can be described as really good way to start weight loss sugar and calories that you could not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages will probably be a really good idea.
water may be the only beverage that's genuinely going to satisfy your desire if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Beverages and foods with so understand that the claims made for the front of the label just like sugar free diet healthier choice they are there meant for marketing purposes only but you're smarter than these marketing people so you genuinely wish to look at the back of the food element list.
look like this one understand it when you see that really long ingredient list you are about to consume toxic sludge you're not you really care about being healthy whatever you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you that's also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people inquire me Karina how do you withstand these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist harmful sludge.
I recognize that these products not only are going to help me shed pounds but they are really detrimental on top of that be smarter than the marketing guy and don't just trust is on the entrance of the label and look around the back of the label chances are should you be trying to lose weight what can you eat fats free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats will be what make us after having a couple of decades they're in fact realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of fat and people said is leading to health issues.
so we need fats for the sake of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger a vital to controlling our cravings for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good for yourself and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to stop not only is your becoming easily irritated becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really help us lose weight so maybe initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I might starve to death decreasing our calories it's kind of awkward your calories will not help you lose weight can I generate a really stressful situation in the body other health implications too other than counting calories and decreasing our calories who has concentrate on eating the right couch room so if we stay away from these processed foods with a really prolonged Frank and food ingredient list and focus on consuming whole natural nutrition what you should eat then you're going to be aware that every calorie you acquire is helping you have more nourishment it's giving you fiber it will now help satisfy your cravings for food and fill you up so rather than focusing on your calories improving the calories that you're consuming fat loss industry is a 60 money industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of these says results not regular diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celebrity has a whole team of individuals helping them with Fitness supporting them with their diet helping Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because getting realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put things like fat metabolism and muscle tissue formation on the back burner if you're really stressed out in that case your body is not going to be to reduce fat as efficiently as it would be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously paying attention to what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't produce time for physical activity.
then excellent I'll make your daily activities more active so things like carrying out calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health nonetheless also of losing weight intense hunger is really our opponent if we're trying to lose weight since when we get really frantically extremely hungry we're going to get 10 times more likely to make an detrimental or to resort to those comfort foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly eager so snacks are the key way to prevent that out of happening right if we take with you some healthy snacks with us at the point that you begin feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if perhaps we're just trying to avoid them and deal with the hunger right mainly because it's really hard to mind more than matter overcome your being hungry so healthy snacks are my next tip if you want to hear a more of a debate on snacking and whether or not.
I have an entire video about that topic but I need you to take with you is to start off carrying around healthy snacks in your purse so you you can keep them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our child years where at school will receive a present for a good class or maybe our parents will take us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
hence after a long stressful day time or after you succeed and something you get a good grade upon something or you complete a task call Peter something you might already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier one other way you could think about this is just upgrading your unhealthy food with healthier food.
so steamed pumpkin is a way that I need to satisfy my sugar starving would be fruit and if you want to just eat the whole Fruit by itself or you want a little fruit medley or something like that eating fruits is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing this procedure of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for a set Of time and then informed off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good thing shopping habit is it begin to build these healthy habits its become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something similar to I'm going to replace one soft drinks drink or one soda per week with a healthy beverage but one time per week substitute that soda drink up with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his practices a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can actually see yourself successfully hitting and each time you have a little bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this tip is to start creating behaviors and they are super very small that's actually if it's in fact a small Habit in a fair goal then himself seriously outlandish habits or looking to do something kind of impossible like say I'm never going to take another soda or My spouse and i is never going to another take out meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals our self is the number one way which we can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'm going to take you into my own stupid easy kitchen and possess you ridiculously simple healthier meals that you can make at your home.
if you ever tried to lose weight and struggle I get it it can frustrating maybe you've decreased into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's only leaves you feeling like a failure how many days just before you started may be concerned with what that excess weight does your help increasing your slumber for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change an additional client company because the lady just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front to get birthday the problem was the woman can barely take it up the block without being leaning over completely out of breath what style of mom she desired to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out there and finally meeting that special person I hear tales like this all the time. My name is true and I'm a professional overall health coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they tried everything before diet guidance is downright don't take in carbs eat more carbs or calories eat more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to lose weight and get healthy and least difficult fastest way possible I promise you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a number of simple things turn on the belly arms your backside your thighs or yet wherever once you see how uncomplicated this is your real life actually anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes but honestly farther from the real truth think about some even work for a little bit Emily games all the way back what it takes to lose the excess fat all right I understand.
I've seen this a thousand situations for the important thing to realize is actually not your fault shut up for long term success not to help you get healthy in a lifelong sustainable way it has nothing to do along with your willpower top of that most likely busy probably have a job might be maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a nip of something who must be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long term now I've learned that use Hunters Appliance amiel's have to be super simple to make recently inexpensive but no weird exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a bunch of everything your body requires and the most importantly be satisfied which i help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I might give these to my personal clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked right now people melt away their tenacious body fat we're thrilled these people were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these formulas specifically for rapid weight loss internet order book store these folks were specially formulated recipes created to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me first cuz I knew whether it didn't taste good turnaround no way that they drink it would defeat the whole purpose I actually decide that I need to do something different I put together all of my own best-tasting meal replacement smoothie mix restaurant 3 week software add more than 36 formulas.
so I can literally just attractive this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soft drink snack foods and all those empty calories they used to acquire so it's really simple quality recipes to replace two meals in the daytime and eat whatever they desire for their other meal that couldn't be easier many immediately tries to pounce are falling off faster than My spouse and i ever thought possible towards the program you can do over and over again you should use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much weight as you want Even following the initial three weeks among my clients has shed almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had developed gained about 70 lb . al trialsl in all decreased two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you basically just make the smoothies which taste amazing the shopping list dishes are included and all in every it was a very easy. using almost everything I learned from the method to keep the weight coming off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy that we felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I required so I never felt like.
I was in the dark I always felt like there is communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me immediately after she started the program she was over the moon with excitement in the first 3 or more days 3 days Wednesday 5 Thursday she received on the scale 7 lb . she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me send me the picture of the scale that is all she sent me personally how much you weigh when she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll never try another die method again has been our future choking down Blandford pretending to tell themselves how much they love us actually anticipate the never felt like these people were giving why it works so well so what I want to do is definitely take this whole program make it out there for you to use We figured since I'm already packaged everything in a way that easy and simple to follow every month put almost everything together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have every day earlier you can eat whatever you want for your other meal obviously if you want the best results and I even provide you with some sample meals to make certain you lose weight as fast as possible nevertheless even if you don't follow my personal suggestions you will still lose fat.
you get all thirty six of my delicious unwanted fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your initial movie and everyone there after just like how much does it price about it doing nothing is possibly the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you can spend your family watching your kids grow up you just carry on and gain more weight and eventually you are going to drop items all that unwanted weight and at that point it might be too late.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price I just didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I just don't want to sound even.
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video clips everyday do pants get smaller feeling groggy and maybe you could have been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can clean up your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detox and detox and guide our body in that process is to limit the number of toxins are putting into our body therefore things like alcohol caffeine sweets any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating true natural food than which is a huge step just right now there and you're not having to considerably cut your caloric intake next you can start to do a lot regarding drinking water so maybe you could have already started them in this case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your body system so drinking lemon water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking more when the next time I want to begin doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or whatsoever other thing you might be eating give yourself the eating as much of those vegetables as possible word of a span of your time as possible if that helps you spread it out over the course of every week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this chips is just drive now there are a lot of different and detox goods out there products are healthy and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves so when we click that small button or we spend some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money about products and cleanses and different stuff like that and spend it about healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you are do so days you want to do should you have one day one day if you want to obtain three days to do 3 days the whole idea is always to pick something realistic for you personally I know you can always go longer but take your minimum dedication and write it down and then note down you can see everything 3-day detox and then write down what you're going to do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you will get to design it yourself and write it down put it in stone maybe write it down a couple occasions put one on your family fridge one on your car at the office on your desk inside your refrigerator and just know that this is the tangible commitment to yourself know that any kind of weight loss item or whatever it's not the product that's helping you shed extra pounds.
it's you and your commitment to yourself so can't stand this write it down make your commitment to yourself and are aware that you are the one whoms responsible for your health your weight reduction and your general health and joy if you are stressing yourself out the teatox or your it or whatever it may be after that realize that stress the whole reason for what you're doing exactly what are body to be better for detoxifying we want to try and detox bad things out of our body then stress will be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system less efficient our energy levels will be mood and our capacity to detox and detoxify are in reality going to suffer if you are wishing to improve your body's ability to detoxing.
then making an effort to relieve stress is really really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help and after that you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I wish to make one more know about the physical body so this is about drive and you ought to realize the exercise is one of many ways that the body detoxifies itself so getting exercise getting your body sweating this is likely to be really important for cleanse and detoxifying to realize is that not getting physical activity self is pretty stressful on the body we are going to talking about wanting to relieve stress attempting to mm our bodies ability to cleanse extra is a really important aspect one of my favorite chips is the fact if you can't make more time meant for physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely cold and then stuck here really cold hand into extremely hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of internal cleansing Elixir or something like that stream change to make while that extreme change might not necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small affordable realistic changes so rather than making something strange that you're going to make an extreme change back to your old food whenever you get done with it we'll make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to maintain those new habits you have made but they're as well going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip I would suggest number one is to really keep yourself well-informed about this fast or this cleanse and do as much study as you can to really be prepared choosing so you're not going to examine one post that somebody says to eat this and go and eat that I'm going to actually do as much exploration on you program is you're going to do but other thing is to realize that it's certainly not going from eating 2k calories a day 500 energy a day can expect to have with regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime include less stressed maybe this really is a time that you're off are working for a week or you're on a break for a little while and you just own a little bit more time to veg away really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out using your home life and then trying to execute a faster clamp on top of it I'm not trying to decrease you from doing a you just need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to help to make so that you can actually handle these big dietary changes benefit for fasting is are digestive system a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we will do this we're not going to help to make these extreme sudden improvements we're going to he's in and he's out and Items discuss that a little bit even more but the idea is that as well as can be very helpful can be very necessary for our bodies it again this is real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like simply eating more water so expanding on the notion of avoiding these extreme adjustments from eating one way to other ways concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're making.
so for instance when I performed the master cleanse My spouse and i tried to get really healthier for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 times doing just vegetable state of mind and then 10 days on my master and then 3 days in the juices 3 days around the raw food so you get this idea that you're kind of easing your body in so that your body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the expert cleanse that I read as well so again back to educating ourselves on whatever plan we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this cleanser fast and then get back on eating junk then have got your priorities out of balance that would actually be better for your body to make some good ecological you're going to have for the laundry go on this intense little while and then go back to ingesting the same food you're feeding on before enter video I'm going to discuss different protein weight loss powders and meal replacement weight loss powders that are on the market what to look for for most important what to avoid in the protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it ok so you're going to make this very little commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy won't come from some product so it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence your commitment to you be sure to keep a comment and I look ahead to seeing you again next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good foodstuff eating out my video points to eat congratulations you've chose to improve your health improve your joy but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what the worst most bad habits out there that are weakening our house undermining our happiness check out my interview with.