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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time after that constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to satisfy your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being total that's going to be the first step to really losing weight the calories that we drink Topsy most Insidious energy that we consume because all of us don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause fat gain giving up sugary drinks may be a really good way to start weight loss sugar and calories that you might not even be realizing you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages will be a really good idea.
water certainly is the only beverage that's actually going to satisfy your desire if you're feeling I will take the option of coconut water which a healthy beverage you can also take tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers for example and all of these beverages will be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people generally replace their sugary Refreshments and foods with so realize that the claims made in the front of the label like sugar free diet healthier choice they are there pertaining to marketing purposes only but you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one understand it when you see that really prolonged ingredient list you are about to have toxic sludge you're not you actually care about being healthy all you could care about is losing weight understand that the toxic sludge still isn't going to help you which is also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will not help you sometimes people question me Karina how do you avoid these processed foods are very convenient super cheap and i also tell them well it's similar to asking how I resist hazardous sludge.
I recognize that these products not only are going to help me shed extra pounds but they are really bad on top of that be smarter than the marketing guy and don't just trust is on the front side of the label and look within the back of the label chances are for anyone who is trying to lose weight what can you eat fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats are what make us after having a couple of decades they're actually realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of fat and people said is leading to health conditions.
so we need fats for the health of our brain for the help of our heart but likewise because fats are a big part of what helped us feel full mecanicos to my first tip regarding controlling our hunger a vital to controlling our being hungry is actually eating some good healthy fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good for you personally and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your irritability becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really support us lose weight so could be initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I might starve to death constraining our calories it's sort of awkward your calories is not going to help you lose weight can I create a really stressful situation within you other health implications too other than counting calories and restraining our calories who has focus on eating the right couch area so if we stay away from these kinds of processed foods with a really extended Frank and food component list and focus on ingesting whole natural nutrition what to eat then you're going to be aware that every calorie you get is helping you have more nutrition it's giving you fiber it is going to help satisfy your hunger and fill you up so rather than focusing on your calories increasing the calories that you're consuming fat loss industry is a 60 dollar industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of these says results not normal diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product movie star has a whole team of men and women helping them with Fitness aiding them with their diet aiding Truman so just because this so-called Taylor to so called product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because staying realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put such things as fat metabolism and muscle mass formation on the back burner if you're really stressed out then your body is not going to be to reduce fat as efficiently as it will be if you were managing your stress and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously taking note of what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't make time for physical activity.
then good I'll make your daily activities even more active so things like performing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health but also of losing weight intense hunger is really our enemy if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an unhealthy or to resort to those ease foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly famished so snacks are the principal way to prevent that via happening right if we tote around some healthy snacks with us at the point that you start out feeling really hungry you can view on an apple or an orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if perhaps we're just trying to resist them and deal with the hunger right because it's really hard to mind more than matter overcome your food cravings so healthy snacks will be my next tip if you wish to hear a more of a conversation on snacking and whether.
I have an entire video on that topic but I need you to take with you is to start off carrying around healthy appetizers in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our childhood where at school are getting a present for a good level or maybe our parents is going to take us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
consequently after a long stressful day or after you succeed and something you get a good grade on something or you complete a task call Peter something you would already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge disturbing dreams I talked about earlier other ways you could think about this is just replacing your unhealthy food with more healthy food.
so steamed celery is a way that I need to satisfy my sugar starving would be fruit and whether you want to just eat the full Fruit by itself or you want a little fruit medley or perhaps something like that eating berries is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food rewarding and you can start reversing this process of associating being a compensation sustainable weight loss which is what everybody wants right because no one wants to lose the settle back and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet for your set Of time and then told off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good issue shopping habit is it start building these healthy habits they'll become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new habits encouraging small so something similar to I'm going to replace one coke drink or one soft drink per week with a healthy beverage but one time per week substitute that soda beverage with a healthier drink or I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his practices a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can actually see yourself successfully getting to and each time you have a little when each time you have slightly success going to propel you forward and motivate you to keep on going so this idea is to start creating practices and they are super very small that's actually if it's essentially a small Habit in a reasonable goal then himself actually outlandish habits or aiming to do something kind of impossible just like say I'm never going to drink up another soda or I just is never going to another fast food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals ourself is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's just simply leaves you feeling such as a failure how many days ahead of you started may be concerned about what that excess weight has been doing your help increasing your rest for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change one other client company because the woman just gotten their four-year-old daughter brand new bicycle complete with training wheels and very little basket on the front intended for birthday the problem was she can barely take up the block without being twisted over completely out of breath the type of mom she desired to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that particular person I hear tales like this all the time. My name is true and I'm a professional health coach not help a huge selection of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet suggestions is downright don't consume carbs eat more carb supply or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I assure you no matter where you are right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand one or two simple things turn on your belly arms your back again your thighs or nevertheless wherever once you see how uncomplicated this is your real life literally anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes yet honestly farther from the truth think about some even work for a little bit Emily games all the way again what it takes to lose the pounds all right I understand.
We have seen this a thousand moments for the important thing to realize it can not your fault shut up for long term success not to help you get healthful in a lifelong sustainable way it has nothing to do along with your willpower top of that occur to be busy probably have a job could be maybe go to school it could be both you might have a child not what you need is a complex mathematics problem every time you take a nip of something who need to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no strange exotic ingredients delicious and most importantly give you amazing fat loss weight loss results a have of everything your body requires and the most importantly be satisfied i help my clients.
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so I can literally just attractive this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soft drinks snack foods and all those vacant calories they used to buy so it's really simple tested recipes to replace two meals throughout the day and eat whatever they demand for their other meal it couldn't be easier many immediately tries to pounce will be falling off faster than We ever thought possible to the program you can do over and over again you need to use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much pounds as you want Even following your initial three weeks certainly one of my clients has shed almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you think share the results it started the diet after having my second son I put gained about 70 lb . al trialsl in all fallen two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you basically just make the smoothies which tastes amazing the shopping list quality recipes are included and all in most it was a very easy. using almost everything I learned from the method to keep the weight arriving off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best part especially as a young mommy was the incredible energy that I felt like I had I failed to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I wanted so I never felt like.
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that she felt in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll under no circumstances try another die plan again has been our future choking down Blandford imagining to tell themselves how much they love us actually look ahead to the never felt like we were holding giving why it works perfectly so what I want to do is definitely take this whole program and put it out there for you to use My spouse and i figured since I'm already packaged everything in a way that quick and easy to follow every month put every thing together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have on a daily basis earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even present some sample meals to ensure you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still reduce weight.
you get all thirty five of my delicious extra fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time films 05 you'll make your earliest movie and everyone there following just like how much does it cost about it doing nothing is possibly the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching your children grow up you just continue to gain more weight and eventually you are likely to drop items all that excess fat and at that point it might be in its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old gym membership to cost you approximately 50 and that's why when I sat down to think about the price I just didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters My spouse and i don't want to appear even.
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movies everyday do pants shrink feeling groggy and maybe you've been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detoxify and detox and aid our body in that process is always to limit the number of toxins will be putting into our body so things like alcohol caffeine sugar any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating true natural food than which is a huge step just right there and you're not having to considerably cut your caloric intake next you can start to do a lot regarding drinking water so maybe get already started them in that case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the poisonous food and drinking more when the next time I want to begin doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or anything other thing you might be consuming give yourself the taking in as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are a lot of different and detox items out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves consequently when we click that tiny button or we spend some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different stuff like that and spend it in healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you're going to do so days you want to do if you have one day one day if you want to accomplish three days to do three days the whole idea should be to pick something realistic for yourself I know you can always go longer but take your minimum commitment and write it down and then note down you can see everything 3-day detoxify and then write down what you're going to do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'll drink a green juice every day you pick your cleanse you will get to design it yourself and then write it down put it in natural stone maybe write it down a couple situations put one on your chiller one on your car in the office on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's certainly not the product that's helping you shed extra pounds.
it's you and your dedication to yourself so don't like this write it down make your determination to yourself and know that you are the one that is responsible for your health your weight damage and your general health and delight if you are stressing yourself out the teatox or your it or whatever it may be in that case realize that stress the whole reason for what you're doing exactly what are body to be better by detoxifying we want to try and purify bad things out of the body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system much less efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to cleansing.
then making an effort to relieve stress is actually really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help and you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I have to make one more know about our physical body so this an example may be about drive and you have to realize the exercise is one of many ways that the body detoxifies itself so getting exercise obtaining your body sweating this is likely to be really important for cleanse and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body wish talking about wanting to relieve stress wishing to mm our bodies ability to cleanse extra is a really important issue one of my favorite chips is the fact if you can't make more time meant for physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely wintry and then stuck here really cold hand into really hot maybe boiling water as you haven't tried that you could imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of healing Elixir or something like that stream change to make whilst that extreme change might not exactly necessarily hurt you.
it can probably not going to be extremely pleasant recommend small reasonable realistic changes so instead of making something strange really are going to make an extreme change returning to your old food as soon as you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this sudden real extreme then not only is it going to be easier to preserve those new habits you have made but they're also going to be more pleasant overall.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much exploration as you can to really be prepared moving in so you're not going to browse one post that someone says to eat this and go and eat that I'm going to actually do as much research on you program is you are do but other factor is to realize that it's certainly not going from eating 2050 calories a day 500 calorie consumption a day can expect to have about a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime have less stressed maybe that is a time that you're off work for a week or you're on holiday for a little while and you just own a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out with the home life and then trying to start a faster clamp on top of it I'm not trying to dissuade you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to generate so that you can actually handle these big dietary changes benefit of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we all just want to make sure that if we'll do this we're not going to produce these extreme sudden alterations we're going to he's in and he's out and I'm going to discuss that a little bit more but the idea is that fasting can be very helpful can be very good for our bodies it again this can be real you are diet so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like only eating more normal water so expanding on the notion of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're making.
so for instance when I would the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating all of the raw veggies mostly soups easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my get good at and then 3 days on the juices 3 days for the raw food so you have this idea that you're kind of reducing your body in so that your body can adjust and kind of acclimated and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I really there's a book on the master cleanse that I read as well so again back to studying ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this cleanser fast and then get back to eating junk then include your priorities out of balance that would actually be better for your body to make some good sustainable you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're feeding on before enter video I'm going to discuss different protein powders and meal replacement powders that are on the market what to look for in many important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and show you some healthy renewable smoothie and green drink recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to make your commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it fine so you're going to make this very little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of get going through this together understand that weight loss and getting healthy doesn't come from some product that this comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good meals eating out my video what to eat congratulations you've chose to improve your health improve your joy but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health exactly what the worst most bad habits out there that are shorting our house undermining our pleasure check out my interview with.