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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time in that case constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to fulfill your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to truly losing weight the calories that we drink up Topsy most Insidious calories from fat that we consume because we all don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause extra weight giving up sugary drinks is a really good way to start shedding pounds sugar and calories that you might not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages is likely to be a really good idea.
water is definitely the only beverage that's seriously going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people generally replace their sugary Liquids and foods with so realize that the claims made on the front of the label just like sugar free diet healthy choice they are there pertaining to marketing purposes only yet you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one realize it when you see that really lengthy ingredient list you are about to have toxic sludge you're not you undoubtedly care about being healthy whatever you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people request me Karina how do you withstand these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that these items not only are going to help me shed extra pounds but they are really bad on top of that be smarter than the marketing guy and don't simply trust is on the entry of the label and look for the back of the label chances are for anyone who is trying to lose weight what can you eat fats free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats are what make us after a couple of decades they're in fact realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of body fat and people said is leading to health conditions.
so we need fats for the health of our brain for the aid of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back to my first tip about controlling our hunger a vital to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for you personally and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your becoming easily irritated becoming a problem forever and probably for you also yet starvation and limiting our caloric intake doesn't really help us lose weight so it could be initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I would starve to death constraining our calories it's kind of awkward your calories is not going to help you lose weight can I produce a really stressful situation in your body other health implications too other than counting calories and limiting our calories who has give attention to eating the right couch bedroom so if we stay away from these types of processed foods with a really lengthy Frank and food ingredient list and focus on ingesting whole natural nutrition what you should eat then you're going to are aware that every calorie you obtain is helping you have more diet it's giving you fiber it is going to help satisfy your craving for food and fill you up so instead of focusing on your calories strengthening the calories that you're consuming fat loss industry is a 60 $ industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one of these says results not normal diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celebrity has a whole team of individuals helping them with Fitness helping them with their diet assisting Truman so just because this so-called Taylor to so-called product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because getting realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put things like fat metabolism and muscle tissue formation on the back burner if you're really stressed out after that your body is not going to be to burn off fat as efficiently as it would be if you were managing your tension and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously making time for what you're eating rather than eating and driving or eating at your desk or something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't generate time for physical activity.
then great I'll make your daily activities more active so things like doing calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health nonetheless also of losing weight extreme hunger is really our adversary if we're trying to lose weight since when we get really frantically extremely hungry we're going to get 10 times more likely to make an poor or to resort to those convenience foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly eager so snacks are the primary way to prevent that by happening right if we carry around some healthy snacks around at the point that you commence feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Food then we're going to be able to resist them a lot easier than if we're just trying to withstand them and manage the hunger right because it's really hard to mind over matter overcome your craving for food so healthy snacks are my next tip if you want to hear a more of a conversation on snacking and if.
I have an entire video on that topic but I would like you to take with you is to start off carrying around healthy treats in your purse so you you can keep them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our youth where at school should receive a present for a good grade or maybe our parents will need us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
therefore after a long stressful working day or after you succeed the other you get a good grade on something or you complete a project call Peter something you might already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier other ways you could think about this is just changing your unhealthy food with much healthier food.
so steamed peas is a way that I need to satisfy my sugar desire would be fruit and whether you want to just eat the entire Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruit is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing this method of associating being a prize sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it again then we're going to need to make healthy habits.
going on a diet for your set Of time and then told off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good factor shopping habit is it begin to build these healthy habits it really is heading become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something like I'm going to replace one soda drink or one softdrink per week with a healthy refreshment but one time per week substitute that soda drink up with a healthier drink or I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can essentially see yourself successfully reaching and each time you have slightly when each time you have just a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating habits and they are super tiny that's actually if it's in fact a small Habit in a affordable goal then himself seriously outlandish habits or looking to do something kind of impossible like say I'm never going to take another soda or We are never going to another junk food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals yourself is the number one way that individuals can get away from the toxic sludge processed food meals can actually start losing weight and actually receive healthier future videos I'm going to take you into my own stupid easy kitchen and show you ridiculously simple healthful meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it it can frustrating maybe you've downed into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's merely leaves you feeling such as a failure how many days before you started may be worried about what that excess weight does your help increasing your slumber for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change one other client company because the lady just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front meant for birthday the problem was the woman can barely take up the block without being curled over completely out of breath the type of mom she desired to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out now there and finally meeting that distinctive person I hear reports like this all the time. My name is accurate and I'm a professional wellness coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet tips is downright don't take in carbs eat more sweets or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed pounds and get healthy and least difficult fastest way possible I assure you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even two decades younger you just need to understand a number of simple things turn on your belly arms your backside your thighs or but wherever once you see how uncomplicated this is your real life virtually anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the real truth think about some even work for a bit more Emily games all the way again what it takes to lose the pounds all right I understand.
I've seen this a thousand times for the important thing to realize is actually not your fault shut up for long-term success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do with the willpower top of that occur to be busy probably have a job it could be maybe go to school maybe both you might have a child the last thing you need is a complex mathematics problem every time you take a mouthful of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's need to be super simple to make recently inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a bunch of everything your body requires and a lot importantly be satisfied which i help my clients.
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so I can literally just good-looking this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soda pop snack foods and all those vacant calories they used to buy so it's really simple formulas to replace two meals during the day and eat whatever they need for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than I just ever thought possible for the program you can do over and over again you may use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much weight as you want Even following the initial three weeks one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had developed gained about 70 lb . al trialsl in all lowered two pregnancies other ways to adopt the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you simply make the smoothies which flavor amazing the shopping list formulas are included and all in every it was a very easy. using almost everything I learned from the method to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy i felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I wanted so I never felt like.
I had been in the dark I always felt like there was communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me right after she started the program the girl was over the moon with excitement in the first a few days 3 days Mon 5 Thursday she got on the scale 7 pounds she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me throw me the picture of the scale which is all she sent me how much you weigh the moment she first started and I wrote back to do what they found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me the same thing they can't believe how well this program works and they'll hardly ever try another die method again has been our tomorrow choking down Blandford pretending to tell themselves how much they will love us actually look ahead to the never felt like these folks were giving why it works perfectly so what I want to do is definitely take this whole program and put it out there for you to use I just figured since I'm previously packaged everything in a way that quick and simple to follow every month put all the things together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even offer some sample meals to be sure you lose weight as fast as possible although even if you don't follow my suggestions you will still shed extra pounds.
you get all 36 of my delicious fats shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your very first movie and everyone there after just like how much does it cost about it doing nothing is possibly the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching the kids grow up you just continue to gain more weight and eventually you can expect to drop items all that unwanted weight and at that point it might be in its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands thousands open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price My spouse and i didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I don't want to appear even.
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videos everyday do pants shrink feeling groggy and maybe get been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleansing and detox and aid our body in that process is to limit the number of toxins will be putting into our body so things like alcohol caffeine sugars any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating real natural food than this is a huge step just right generally there and you're not having to substantially cut your caloric intake second you can start to do a lot about drinking water so maybe you could have already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your body system so drinking lemon water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping to detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the harmful food and drinking extra when the next time I want to start off doing is eating more detoxifying foods and fundamentally that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of track or candy or no matter what other thing you might be eating give yourself the taking as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this chips is just drive now there are a lot of different and detox goods out there products are healthy and balanced and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment we make to ourselves so when we click that very little button or we spend some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money about products and cleanses and different stuff like that and spend it on healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to obtain three days to do three days the whole idea is to pick something realistic for yourself I know you can always go longer nonetheless take your minimum commitment and write it down and then jot down you can see everything 3-day cleansing and then write down what you're going to do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you can design it yourself and after that write it down put it in stone maybe write it down a couple times put one on your family fridge one on your car at the job on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you shed pounds.
it's you and your dedication to yourself so don't like this write it down make your determination to yourself and understand that you are the one who is responsible for your health your weight reduction and your general health and happiness if you are stressing yourself the teatox or your it or whatever it may be after that realize that stress the whole aim of what you're doing precisely what are body to be better for detoxifying we want to try and purify bad things out of your body then stress will be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system significantly less efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to detox.
then making an effort to relieve stress is really really important so just producing some time to have some down time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I wish to make one more know about our physical body so this you are about drive and you ought to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise getting your body sweating this is likely to be really important for detoxing and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body wish talking about wanting to relieve stress planning to mm our bodies ability to cleanse extra is a really important element one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely frosty and then stuck here really cold hand into incredibly hot maybe boiling water as you haven't tried that but you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of internal cleansing Elixir or something like that stream change to make whilst that extreme change may not necessarily hurt you.
really probably not going to be extremely pleasant recommend small fair realistic changes so rather than making something strange that you are currently going to make an extreme change back in your old food as early as you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this instant real extreme then not only is it going to be easier to keep those new habits that you have made but they're also going to be more pleasant general.
but let's say that you are focused on doing a fast or performing a cleanse or doing anything kind of extreme the tip Least expensive number one is to really keep yourself well-informed about this fast or this cleanse and do as much study as you can to really be prepared planning so you're not going to browse one post that a person says to eat this and go and eat that I'm going to actually do as much research on you program is you are do but other thing is to realize that it's certainly not going from eating 2150 calories a day 500 calories from fat a day can expect to have of a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime include less stressed maybe this can be a time that you're off improve a week or you're on vacation for a little while and you just own a little bit more time to veg away really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out with your home life and then trying to start a faster clamp on top of it I'm not trying to discourage you from doing a you just need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes benefit for fasting is are digestive system a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to generate these extreme sudden alterations we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that as well as can be very helpful can be very necessary for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like only eating more water so expanding on the idea of avoiding these extreme alterations from eating one way to another way concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're making.
so for instance when I have the master cleanse I just tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating all raw veggies mostly soups easy to digest 3 days doing just vegetable drinks and then 10 days on my get good at and then 3 days around the juices 3 days on the raw food so you have this idea that you're kind of reducing your body in so that your human body can adjust and kind of acclimated and you can read a lot more about easing into eating out I read about it on the internet and I actually there's a book on the grasp cleanse that I read as well so again back to teaching ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this cleanser fast and then resume eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're taking in before enter video I'm going to discuss different protein powder products and meal replacement powder products that are on the market what to look for in most important what to avoid inside your protein powder and then one other video I'm going to take you into my phone and possess you some healthy green smoothie and green drink recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose a commitment whatever it is you are going to do maybe your dedication is just a drink more water if that's it then.
so be it okay so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of end up being going through this together do not forget that weight loss and getting healthy won't come from some product which it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in practical this is your confidence your commitment to you be sure to leave a comment and I count on seeing you again the next occasion for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good meals eating out my video what to eat congratulations you've chose to improve your health improve your delight but maybe you're looking for some ideas check out my video 10 simple ways to improve your health precisely what are the worst most poor habits out there that are undermining our house undermining our pleasure check out my interview with.