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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if we're just feeling hungry all the time in that case constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to gratify your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we drink Topsy most Insidious energy that we consume because we don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause weight gain giving up sugary drinks is actually a really good way to start losing weight sugar and calories that you could not even be realizing you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages is going to be a really good idea.
water is definitely the only beverage that's actually going to satisfy your thirst if you're feeling I will take those option of coconut water which is also a healthy beverage you can also drink up tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people typically replace their sugary Drinks and foods with so recognize that the claims made on the front of the label like sugar free diet healthy and balanced choice they are there pertaining to marketing purposes only nevertheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one acknowledge it when you see that really lengthy ingredient list you are about to have toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight understand that the toxic sludge even now isn't going to help you which is also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will not help you sometimes people inquire me Karina how do you withstand these processed foods are very convenient super cheap and I tell them well it's similar to asking how I resist hazardous sludge.
I recognize that these items not only are going to help me lose fat but they are really unhealthy on top of that be smarter than the marketing guy and don't merely trust is on the entry of the label and look on the back of the label chances are in case you are trying to lose weight what can you eat excess fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats are what make us after a couple of decades they're essentially realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos back in my first tip about controlling our hunger an integral to controlling our being hungry is actually eating some good healthier fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good to suit your needs and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to quit not only is your being easily annoyed becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really help us lose weight so it could be initially will lose some weight nonetheless this is not a sustainable method to achieve weight loss.
I might starve to death decreasing our calories it's sort of awkward your calories is not going to help you lose weight can I generate a really stressful situation within your body other health implications too other than counting calories and constraining our calories who has concentrate on eating the right couch space so if we stay away from these types of processed foods with a really prolonged Frank and food ingredient list and focus on eating whole natural nutrition what to eat then you're going to be aware that every calorie you receive is helping you have more nourishment it's giving you fiber it is going to help satisfy your food cravings and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight-loss industry is a 60 buck industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of these says results not normal diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celebrity has a whole team of people helping them with Fitness helping them with their diet helping Truman so just because this so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because being realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put such things as fat metabolism and lean muscle formation on the back burner if you're really stressed out your body is not going to be to burn fat as efficiently as it would be if you were managing your pressure and you weren't so burned out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't make time for physical activity.
then good I'll make your daily activities considerably more active so things like doing calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nevertheless also of losing weight intense hunger is really our opposing forces if we're trying to lose weight because when we get really frantically extremely hungry we're going to be 10 times more likely to make an harmful or to resort to those convenience foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly starving so snacks are the major way to prevent that via happening right if we tote around some healthy snacks around at the point that you begin feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Food then we're going to be able to avoid them a lot easier than if we're just trying to withstand them and deal with the hunger right because it's really hard to mind above matter overcome your food cravings so healthy snacks happen to be my next tip if you need to hear a more of a conversation on snacking and regardless of whether.
I have an entire video in that topic but I would like you to take with you is to begin carrying around healthy appetizers in your purse so you you can keep them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our childhood where at school should receive a present for a good class or maybe our parents will need us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do which means you just want to start rewarding your self with healthier food.
hence after a long stressful time or after you succeed the other you get a good grade in something or you complete a project call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier other ways you could think about this is just updating your unhealthy food with much healthier food.
so steamed carrots is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the full Fruit by itself or you want a little fruit medley or something like that eating berry is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing this technique of associating being a reward sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for the set Of time and then informed off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good point shopping habit is it start building these healthy habits it can be heading become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something similar to I'm going to replace one soft drinks drink or one softdrink per week with a healthy drink but one time per week exchange that soda take with a healthier drink or I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can truly see yourself successfully getting and each time you have a little when each time you have just a little success going to propel you forward and motivate one to keep on going so this suggestion is to start creating practices and they are super very small that's actually if it's essentially a small Habit in a reasonable goal then himself seriously outlandish habits or aiming to do something kind of impossible like say I'm never going to take in another soda or I am never going to another junk food meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals ourselves is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'm going to take you into my personal stupid easy kitchen and show you ridiculously simple healthier meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've downed into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't need to diet and it's just simply leaves you feeling like a failure how many days ahead of you started may be concerned with what that excess weight is doing your help increasing your rest for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change a further client company because the girl just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front meant for birthday the problem was the woman can barely take up the block without being bent over completely out of breath what kind of mom she desired to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out now there and finally meeting that particular person I hear experiences like this all the time. My name is true and I'm a professional health coach not help a huge selection of people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet guidance is downright don't take in carbs eat more carbs or calories eat more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose weight and get healthy and least difficult fastest way possible I assure you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even two decades younger you just need to understand some simple things turn on your belly arms your backside your thighs or yet wherever once you see how simple this is your real life literally anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the real truth think about some even work for a bit Emily games all the way back what it takes to lose the fat all right I understand.
I've seen this a thousand instances for the important thing to realize is actually not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable approach it has nothing to do using your willpower top of that most likely busy probably have a job might be maybe go to school it could be both you might have a child not what you need is a complex math problem every time you take a chew of something who need to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's have to be super simple to make recently inexpensive but no unusual exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a have of everything your body requires and most importantly be satisfied that I help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my personal clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked right now people melt away their persistent body fat we're thrilled these were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these formulas specifically for rapid weight loss on the web order book store these folks were specially formulated recipes created to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken menu without trying it me personally first cuz I knew whether it didn't taste good recovery no way that they drink it could defeat the whole purpose I decide that I need to do something different I put together all of my best-tasting meal replacement smoothie mix restaurant 3 week method add more than 36 tested recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soda snack foods and all those bare calories they used to buy so it's really simple formulas to replace two meals in the daytime and eat whatever they need for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than I just ever thought possible for the program you can do over and over again you should use it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much fat as you want Even following the initial three weeks one of my clients has misplaced almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had fashioned gained about 70 pounds al trialsl in all slipped two pregnancies other ways for taking the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which flavour amazing the shopping list quality recipes are included and all in most it was a very easy. using all the things I learned from the system to keep the weight approaching off so at this point We've lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy that we felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I desired so I never felt like.
I had been in the dark I always felt like there was communication there so I might highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives attempting to lose weight and get healthy email me following she started the program the lady was over the moon with excitement in the first 3 or more days 3 days Wednesday 5 Thursday she received on the scale 7 pounds she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first days I had a client email me send me the picture of the scale that's all she sent myself how much you weigh when she first started and I wrote back to do what they found that you wrote back yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me a similar thing they can't believe how well this program works and they'll never try another die software again has been our tomorrow choking down Blandford deceiving to tell themselves how much that they love us actually look forward to the never felt like these folks were giving why it works so well so what I want to do can be take this whole program and put it out there for you to use I just figured since I'm currently packaged everything in a way that quick and easy to follow every month put almost everything together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the best results and I even provide some sample meals to make sure you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still shed pounds.
you get all thirty five of my delicious fats shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get all you need for the whole week I'm likewise including my smoothie tips and prep guide I will help in making a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there following just like how much does it expense about it doing nothing is probably the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you may spend your family watching the kids grow up you just still gain more weight and eventually you can expect to drop items all that excessive fat and at that point it might be too late.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands many thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old health club membership to cost you approximately 50 and that's why when I sitting down to think about the price We didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters We don't want to sound even.
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video tutorials everyday do pants reduce in size feeling groggy and maybe you might have been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detoxify and detox and assist our body in that process is always to limit the number of toxins will be putting into our body and so things like alcohol caffeine glucose any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating real natural food than that is a huge step just right presently there and you're not having to drastically cut your caloric intake next you can start to do a lot regarding drinking water so maybe get already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your human body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also assisting to detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking even more when the next time I want to start doing is eating even more detoxifying foods and fundamentally that's your fruits and vegetables.
I recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or no matter what other thing you might be eating give yourself the taking in as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this processor chip is just drive now there are several different and detox items out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves so when we click that minor button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different stuff like that and spend it on healthy food like the ones.
We've mentioned before and to give your tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to obtain three days to do three days the whole idea is to pick something realistic for you personally I know you can always go longer nevertheless take your minimum commitment and write it down and then take note of you can see everything 3-day purify and then write down what you're going to do so no caffeine no sugar maybe it's no alcohol maybe it's I'll drink a green juice each day you pick your cleanse you can design it yourself and after that write it down put it in stone maybe write it down a couple instances put one on your chiller one on your car at the job on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you shed pounds.
it's you and your determination to yourself so dislike this write it down make your dedication to yourself and realize that you are the one who is responsible for your health your weight loss and your general health and pleasure if you are stressing yourself the teatox or your that or whatever it may be then realize that stress the whole reason for what you're doing exactly what are body to be better at detoxifying we want to try and detox bad things out of your body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system not as much efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to cleanse.
then making an effort to relieve stress is absolutely really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I would like to make one more know about our physical body so this the first is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise obtaining your body sweating this is likely to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body jooxie is talking about wanting to relieve stress wanting to mm our bodies ability to detoxing extra is a really important issue one of my favorite chips is the fact if you can't make more time for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely cool and then stuck here incredibly cold hand into incredibly hot maybe boiling water when you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of purifying Elixir or something like that stream change to make while that extreme change may not necessarily hurt you.
it can probably not going to be extremely pleasant recommend small sensible realistic changes so rather than making something strange that you have been going to make an extreme change back in your old food as soon as you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to preserve those new habits that you have made but they're likewise going to be more pleasant total.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing something kind of extreme the tip To obtain the number one is to really become knowledgeable about this fast or this kind of cleanse and do as much study as you can to really be prepared going into so you're not going to browse one post that somebody says to eat this and go and eat this I'm going to actually do as much analysis on you program is you're going to do but other matter is to realize that it's not really going from eating 2k calories a day 500 calorie consumption a day can expect to have in regards to quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime include less stressed maybe this is a time that you're off are working for a week or you're on vacation for a little while and you just have got a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a number of errands stressed out stressed out with the home life and then trying to do a faster clamp on top of it I'm not trying to discourage you from doing a it merely requires to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to generate so that you can actually handle individuals big dietary changes benefit of fasting is are digestive tract a break giving your digestive system a little vacation.
so we all just want to make sure that if we will do this we're not going to make these extreme sudden improvements we're going to he's in and he's out and I am going to discuss that a little bit extra but the idea is that dependent can be very helpful can be very good for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like just eating more water so expanding on the concept of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're producing.
so for instance when I would the master cleanse My spouse and i tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soups easy to digest 3 days doing just vegetable lovely juices and then 10 days on my get better at and then 3 days around the juices 3 days in the raw food so you get this idea that you're kind of reducing your body in so that your body system can adjust and kind of adjusted and you can read a lot more about easing into eating out We read about it on the internet and I actually there's a book on the expert cleanse that I read too so again back to training ourselves on whatever plan we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this cleanser fast and then return to eating junk then own your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this serious little while and then go back to ingesting the same food you're feeding on before enter video I'm going to discuss different protein powder products and meal replacement powder products that are on the market what to look for for most important what to avoid in your protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green drink recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose your commitment whatever it is you are do maybe your commitment is just a drink more water if that's it then.
so be it okay so you're going to make this minor commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together understand that weight loss and getting healthy will not come from some product so it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I look forward to seeing you again the next occasion for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good foodstuff eating out my video points to eat congratulations you've chose to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health precisely what are the worst most poor habits out there that are weakening our house undermining our enjoyment check out my interview with.