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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if all of us are just feeling hungry all the time in that case constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to gratify your hunger.
once you can satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we drink Topsy most Insidious calories from fat that we consume because we don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause fat gain giving up sugary drinks can be described as really good way to start losing weight sugar and calories that you could not even be realizing if you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages will probably be a really good idea.
water is a only beverage that's actually going to satisfy your being thirsty if you're feeling I will take the option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Beverages and foods with so understand that the claims made for the front of the label like sugar free diet healthy and balanced choice they are there for marketing purposes only but you're smarter than these marketing people so you genuinely wish to look at the back of the food component list.
look like this one acknowledge it when you see that really extended ingredient list you are about to consume toxic sludge you're not you truly care about being healthy whatever you care about is losing weight realize that the toxic sludge even now isn't going to help you which is also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people request me Karina how do you resist these processed foods are very convenient super cheap and i also tell them well it's similar to asking how I resist toxic sludge.
I recognize that these products not only are going to help me shed extra pounds but they are really harmful on top of that be smarter than the marketing guy and don't just simply trust is on the entrance of the label and look on the back of the label chances are when you are trying to lose weight what can you eat fats free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats happen to be what make us after a couple of decades they're essentially realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of extra fat and people said is leading to health issues.
so we need fats for the health of our brain for the aid of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger an integral to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good for you personally and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your being easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really support us lose weight so probably initially will lose some weight nonetheless this is not a sustainable method to achieve weight loss.
I might starve to death limiting our calories it's kind of awkward your calories certainly will not help you lose weight can I generate a really stressful situation in the human body other health implications too other than counting calories and constraining our calories who has give attention to eating the right couch bedroom so if we stay away from these kinds of processed foods with a really prolonged Frank and food ingredient list and focus on consuming whole natural nutrition what you should eat then you're going to know that every calorie you acquire is helping you have more diet it's giving you fiber it will now help satisfy your hunger and fill you up so instead of focusing on your calories increasing the calories that you're consuming weight loss industry is a 60 dollars industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one of these says results not normal diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celebrity has a whole team of folks helping them with Fitness assisting them with their diet supporting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because getting realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put things like fat metabolism and muscles formation on the back burner if you're really stressed out your body is not going to be to burn fat as efficiently as it can be if you were managing your anxiety and you weren't so burned out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't help to make time for physical activity.
then excellent I'll make your daily activities even more active so things like carrying out calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health nevertheless also of losing weight serious hunger is really our adversary if we're trying to lose weight since when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an detrimental or to resort to those ease foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly famished so snacks are the major way to prevent that from happening right if we tote around some healthy snacks around at the point that you commence feeling really hungry you can view on an apple or an orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if perhaps we're just trying to avoid them and cope with the hunger right mainly because it's really hard to mind more than matter overcome your being hungry so healthy snacks happen to be my next tip if you would like to hear a more of a debate on snacking and whether or not.
I have an entire video in that topic but I want you to take with you is to start carrying around healthy treats in your purse so you you can keep them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our youth where at school are getting a present for a good level or maybe our parents is going to take us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do which means you just want to start rewarding your self with healthier food.
hence after a long stressful moment or after you succeed and something you get a good grade on something or you complete a job call Peter something you should already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge bad dreams I talked about earlier other ways you could think about this is just replacing your unhealthy food with better food.
so steamed celery is a way that I need to satisfy my sugar desire would be fruit and whether you want to just eat the full Fruit by itself or you want to have a little fruit medley or perhaps something like that eating super fruit is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this process of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it again then we're going to need to make healthy habits.
going on a diet to get a set Of time and then advised off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good point shopping habit is it start building these healthy habits it really is heading become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something like I'm going to replace one soda drink or one soda per week with a healthy beverage but one time per week exchange that soda take with a healthier drink or I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can in fact see yourself successfully getting and each time you have just a little when each time you have a bit success going to propel you forward and motivate one to keep on going so this suggestion is to start creating patterns and they are super little that's actually if it's basically a small Habit in a fair goal then himself genuinely outlandish habits or aiming to do something kind of impossible just like say I'm never going to take another soda or I just is never going to another junk food meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals ourself is the number one way that individuals can get away from the toxic sludge processed food meals can actually start losing weight and actually receive healthier future videos I'm going to take you into my own stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it they have frustrating maybe you've dropped into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's just leaves you feeling like a failure how many days prior to you started may be concerned with what that excess weight is performing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change an additional client company because the lady just gotten their four-year-old daughter brand new bicycle filled with training wheels and small basket on the front to get birthday the problem was the lady can barely take up the block without being curled over completely out of breath what kind of mom she needed to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out now there and finally meeting that unique person I hear tales like this all the time. My name is true and I'm a professional well being coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet guidance is downright don't take in carbs eat more carb supply or calories eat more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to shed pounds and get healthy and simplest fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a few simple things turn on your belly arms your back again your thighs or but wherever once you see how simple this is your real life practically anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the real truth think about some even work for a bit Emily games all the way back again what it takes to lose the excess fat all right I understand.
I have seen this a thousand times for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable method it has nothing to do along with your willpower top of that occur to be busy probably have a job might be maybe go to school maybe both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who should be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no unusual exotic ingredients delicious and many importantly give you amazing fat loss weight loss results a pack of everything your body requires and a lot importantly be satisfied that I help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my own clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste like desserts really worked right now people melt away their uncooperative body fat we're thrilled these were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss internet order book store they were specially formulated recipes built to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it me personally first cuz I knew if this didn't taste good turn-around no way that they drink it would defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week method add more than 36 formulas.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soft drink snack foods and all those empty calories they used to purchase so it's really simple formulas to replace two meals during the day and eat whatever they really want for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than I just ever thought possible for the program you can do over and over again you should use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much excess weight as you want Even following your initial three weeks considered one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I had fashioned gained about 70 pounds al trialsl in all lowered two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which flavour amazing the shopping list formulas are included and all in every it was a very easy. using everything I learned from the software to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best benefit especially as a young mommy was the incredible energy that I felt like I had I decided not to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I required so I never felt like.
I used to be in the dark I always felt like there is communication there so I could highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for occupied people with busy lives want to lose weight and get healthy email me just after she started the program your woman was over the moon with excitement in the first 3 or more days 3 days Monday 5 Thursday she received on the scale 7 lb she could have been more capable to the program with her certainly to this program the science behind it will it's not uncommon to view dramatic weight loss in the first days I had a client email me send me the picture of the scale gowns all she sent me personally how much you weigh once she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll by no means try another die method again has been our down the road choking down Blandford imagining to tell themselves how much they will love us actually enjoy the never felt like they were giving why it works as good so what I want to do is definitely take this whole program and set it out there for you to use We figured since I'm currently packaged everything in a way that easy and simple to follow every month put all the things together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even offer some sample meals to make certain you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still shed pounds.
you get all thirty six of my delicious fats shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything required for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time films 05 you'll make your very first movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching the kids grow up you just carry on and gain more weight and eventually you can drop items all that excess weight and at that point it might be in its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old gym membership to cost you approximately 50 and that's why when I sat down to think about the price My spouse and i didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to sound even.
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video tutorials everyday do pants reduce feeling groggy and maybe you've been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleanse and detox and aid our body in that process should be to limit the number of toxins will be putting into our body so things like alcohol caffeine sweets any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating true natural food than that is a huge step just right there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you've already started them in that case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurveda practice but again it has such a double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the harmful food and drinking considerably more when the next time I want to start out doing is eating considerably more detoxifying foods and essentially that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a bag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of track or candy or no matter what other thing you might be ingesting give yourself the eating as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this nick is just drive now there are a lot of different and detox goods out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves thus when we click that very little button or we dedicate some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money in products and cleanses and different stuff like that and spend it about healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do should you have one day one day if you want to do it three days to do three days the whole idea is to pick something realistic for you personally I know you can always go longer but take your minimum dedication and write it down and then note down you can see everything 3-day detox and then write down what you are going to do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you're able to design it yourself and write it down put it in stone maybe write it down a couple instances put one on your fridge one on your car at work on your desk inside your freezer and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you shed pounds.
it's you and your dedication to yourself so don't like this write it down make your commitment to yourself and be aware that you are the one whoms responsible for your health your weight damage and your general health and joy if you are stressing yourself out the teatox or your that or whatever it may be after that realize that stress the whole reason for what you're doing exactly what are body to be better at detoxifying we want to try and detox bad things out of the body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system much less efficient our energy levels will be mood and our capability to detox and detoxify are in reality going to suffer if you are wishing to improve your body's ability to detox.
then making an effort to relieve stress is very really important so just making some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I want to make one more know about the physical body so this one is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise getting your body sweating this is likely to be really important for cleansing and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body wish talking about wanting to relieve stress wishing to mm our bodies ability to detox extra is a really important component one of my favorite chips is the fact if you can't make more time for physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely chilly and then stuck here really cold hand into really hot maybe boiling water as you haven't tried that you could imagine it's probably not very pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of healing Elixir or something like that stream change to make whilst that extreme change might not exactly necessarily hurt you.
it's probably not going to be extremely pleasant recommend small fair realistic changes so instead of making something strange really are going to make an extreme change to your old food as soon as you get done with it we're going to make that we're going to possess for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this instant real extreme then it is not only going to be easier to keep those new habits that you've made but they're also going to be more pleasant overall.
but let's say that you are committed to doing a fast or doing a cleanse or doing some thing kind of extreme the tip To obtain the number one is to really become knowledgeable about this fast or this cleanse and do as much study as you can to really be prepared moving in so you're not going to reading one post that somebody says to eat this and go and eat this I'm going to actually do as much study on you program is you are going to do but other thing is to realize that it's not going from eating 2050 calories a day 500 calories from fat a day can expect to have in regards to quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to also make changes in our daily existence.
so have more downtime include less stressed maybe this can be a time that you're off are working for a week or you're on a break for a little while and you just own a little bit more time to veg out really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out together with your home life and then trying to start a faster clamp on top of that I'm not trying to dissuade you from doing a you simply need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes benefit for fasting is are digestive system a break giving your digestive tract a little vacation.
so we just want to make sure that if we'll do this we're not going to make these extreme sudden changes we're going to he's in and he's out and Items discuss that a little bit extra but the idea is that dependent can be very helpful can be very necessary for our bodies it again this is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like just eating more water so expanding on the concept of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.
so for instance when I did the master cleanse I just tried to get really healthy for the couple of weeks prior to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 times doing just vegetable juices and then 10 days on my expert and then 3 days around the juices 3 days on the raw food so you get this idea that you're kind of easing your body in so that your body system can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the get good at cleanse that I read too so again back to instructing ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be better for your body to make some good sustainable you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein powders and meal replacement powders that are on the market what to look for for most important what to avoid in the protein powder and then one more video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green juice recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to make your commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it ok so you're going to make this small commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together remember that weight loss and getting healthy does not come from some product that this comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again the next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good food eating out my video points to eat congratulations you've decided to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 basic ways to improve your health precisely what are the worst most detrimental habits out there that are shorting our house undermining our delight check out my interview with.