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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if jooxie is just feeling hungry all the time then constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to please your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to truly losing weight the calories that we drink up Topsy most Insidious unhealthy calories that we consume because we all don't associate sugary drinks with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause extra weight giving up sugary drinks is known as a really good way to start losing weight sugar and calories that you could not even be realizing most likely consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages is going to be a really good idea.
water may be the only beverage that's seriously going to satisfy your desire if you're feeling I will take those option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Beverages and foods with so realize that the claims made on the front of the label like sugar free diet healthy choice they are there to get marketing purposes only although you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really prolonged ingredient list you are about to enjoy toxic sludge you're not you truly care about being healthy all you could care about is losing weight understand that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people inquire me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist hazardous sludge.
I recognize that the products not only are going to help me lose fat but they are really poor on top of that be smarter than the marketing guy and don't only trust is on the entry of the label and look in the back of the label chances are for anyone who is trying to lose weight what can you eat extra fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats happen to be what make us after having a couple of decades they're in fact realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of fat and people said is leading to health issues.
so we need fats for the sake of our brain for the aid of our heart but also because fats are a big part of what helped all of us feel full mecanicos back to my first tip about controlling our hunger a key to controlling our hunger is actually eating some good healthy fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your irritability becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really support us lose weight so might be initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I might starve to death limiting our calories it's sort of awkward your calories will not help you lose weight can I create a really stressful situation in your body other health implications too other than counting calories and constraining our calories who has focus on eating the right couch space so if we stay away from these kinds of processed foods with a really extended Frank and food component list and focus on consuming whole natural nutrition what you should eat then you're going to understand that every calorie you obtain is helping you have more nourishment it's giving you fiber it can help satisfy your food cravings and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one says results not normal diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celebrity has a whole team of people helping them with Fitness assisting them with their diet aiding Truman so just because this so-called Taylor to so-called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because getting realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put things such as fat metabolism and muscle formation on the back burner if you're really stressed out your body is not going to be to reduce fat as efficiently as it can be if you were managing your anxiety and you weren't so consumed with stress make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then fine I'll make your daily activities more active so things like performing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health although also of losing weight extreme hunger is really our foe if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an detrimental or to resort to those convenience foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly starving so snacks are the major way to prevent that out of happening right if we tote around some healthy snacks around at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Food then we're going to be able to resist them a lot easier than in the event we're just trying to withstand them and handle the hunger right because it's really hard to mind more than matter overcome your cravings for food so healthy snacks will be my next tip if you want to hear a more of a discussion on snacking and regardless of whether.
I have an entire video upon that topic but I want you to take with you is to start carrying around healthy goodies in your purse so you have them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our the child years where at school are getting a present for a good class or maybe our parents can take us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
therefore after a long stressful day or after you succeed the other you get a good grade in something or you complete a task call Peter something you would probably already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier yet another way you could think about this is just changing your unhealthy food with much healthier food.
so steamed carrots is a way that I need to satisfy my sugar yearning would be fruit and whether you want to just eat the full Fruit by itself or you want to have a little fruit medley or something like that eating fruit is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year brain will actually find healthy food worthwhile and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for your set Of time and then advised off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it start building these healthy habits it'll become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new behaviors encouraging small so something such as I'm going to replace one soft drinks drink or one soft drink per week with a healthy refreshment but one time per week substitute that soda take with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can in fact see yourself successfully getting to and each time you have a bit when each time you have a bit success going to propel you forward and motivate one to keep on going so this idea is to start creating practices and they are super tiny that's actually if it's essentially a small Habit in a fair goal then himself actually outlandish habits or aiming to do something kind of impossible like say I'm never going to drink up another soda or I actually is never going to another fast food meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals themselves is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'll take you into my personal stupid easy kitchen and possess you ridiculously simple healthy meals that you can make at home.
should you have ever tried to lose weight and struggle I get it it can frustrating maybe you've downed into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's just leaves you feeling just like a failure how many days just before you started may be concerned about what that excess weight is doing your help increasing your rest for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change a further client company because the girl just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front to get birthday the problem was the girl can barely take up the block without being curved over completely out of breath what style of mom she wished to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that exceptional person I hear reports like this all the time. My name is true and I'm a professional wellness coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet guidance is downright don't take in carbs eat more cabohydrate supply or calories eat more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose weight and get healthy and least difficult fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand some simple things turn on the belly arms your back again your thighs or nevertheless wherever once you see how simple this is your real life literally anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes although honestly farther from the real truth think about some even work for a bit Emily games all the way again what it takes to lose the pounds all right I understand.
I've truly seen this a thousand times for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable way it has nothing to do with the willpower top of that you're busy probably have a job might be maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a attack of something who need to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's have to be super simple to make recently inexpensive but no unusual exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a have of everything your body requires and quite a few importantly be satisfied which i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my personal clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked right now people melt away their tenacious body fat we're thrilled these folks were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the web order book store these folks were specially formulated recipes built to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it me personally first cuz I knew whether it didn't taste good transformation no way that they drink it might defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week plan add more than 36 dishes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soda snack foods and all those vacant calories they used to purchase so it's really simple quality recipes to replace two meals in the daytime and eat whatever they really want for their other meal that couldn't be easier and almost immediately tries to pounce will be falling off faster than I just ever thought possible for the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much excess fat as you want Even following your initial three weeks one among my clients has dropped almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had gained about 70 pound al trialsl in all dropped two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you basically just make the smoothies which style amazing the shopping list dishes are included and all in every it was a very easy. using almost everything I learned from the plan to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy which i felt like I had I did not even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I desired so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me immediately after she started the program the lady was over the moon with excitement in the first three or more days 3 days Tuesday 5 Thursday she got on the scale 7 lb she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to see dramatic weight loss in the first days I had a client email me send me the picture of the scale that's all she sent myself how much you weigh the moment she first started and I wrote back to do the actual found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me a similar thing they can't believe how well this program works and they'll by no means try another die method again has been our tomorrow choking down Blandford deceiving to tell themselves how much that they love us actually enjoy the never felt like these people were giving why it works perfectly so what I want to do is take this whole program and put it out there for you to use We figured since I'm currently packaged everything in a way that simple and easy to follow every month put everything together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the speediest results and I even provide you with some sample meals to be sure you lose weight as fast as possible although even if you don't follow my own suggestions you will still lose fat.
you get all thirty eight of my delicious extra fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching the kids grow up you just carry on and gain more weight and eventually you are likely to drop items all that excessive fat and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands a huge number open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I seated down to think about the price My spouse and i didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I just don't want to appear even.
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video clips everyday do pants get smaller feeling groggy and maybe you have been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can cleanup your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detoxify and detox and support our body in that process is to limit the number of toxins are putting into our body so things like alcohol caffeine sugar any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating genuine natural food than which is a huge step just right there and you're not having to considerably cut your caloric intake next you can start to do a lot regarding drinking water so maybe you've already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your body system so drinking lemon water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping detoxify and alkalize I kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the poisonous food and drinking considerably more when the next time I want to start doing is eating considerably more detoxifying foods and basically that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of trail or candy or what ever other thing you might be ingesting give yourself the feeding on as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of every week idea is just that you're going to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this processor chip is just drive now there are several different and detox products out there products are healthier and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves hence when we click that little button or we dedicate some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different things like that and spend it about healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do when you have one day one day if you want to do it three days to do three days the whole idea is always to pick something realistic for you I know you can always go longer yet take your minimum determination and write it down and then note down you can see everything 3-day cleansing and then write down what you are going to do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you get to design it yourself and after that write it down put it in natural stone maybe write it down a couple times put one on your chiller one on your car at the office on your desk inside your refrigerator and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you shed pounds.
it's you and your commitment to yourself so abhor this write it down make your commitment to yourself and understand that you are the one that is responsible for your health your weight damage and your general health and pleasure if you are stressing yourself out the teatox or your that or whatever it may be then realize that stress the whole aim of what you're doing precisely what are body to be better for detoxifying we want to try and detox bad things out of your body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system much less efficient our energy levels happen to be mood and our capacity to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to detoxify.
then making an effort to relieve stress is actually really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I want to make one more know about each of our physical body so this one is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise getting the body sweating this is likely to be really important for cleaning and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body we are going to talking about wanting to relieve stress attempting to mm our bodies ability to detoxing extra is a really important element one of my favorite chips is that if you can't make more time for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely frosty and then stuck here extremely cold hand into incredibly hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of cleaning Elixir or something like that stream change to make whilst that extreme change may not necessarily hurt you.
it can probably not going to be extremely pleasant recommend small fair realistic changes so instead of making something strange that you are currently going to make an extreme change returning to your old food once you get done with it we're going to make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this instant real extreme then not only is it going to be easier to retain those new habits you have made but they're likewise going to be more pleasant overall.
but let's say that you are devoted to doing a fast or performing a cleanse or doing a thing kind of extreme the tip I would suggest number one is to really educate yourself about this fast or this kind of cleanse and do as much exploration as you can to really be prepared planning so you're not going to go through one post that someone says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are do but other thing is to realize that it's not going from eating 2k calories a day 500 unhealthy calories a day can expect to have in regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime have got less stressed maybe this can be a time that you're off improve a week or you're on vacation for a little while and you just own a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out with your home life and then trying to do a faster clamp on top of it I'm not trying to dissuade you from doing a it just takes to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to produce so that you can actually handle the ones big dietary changes benefit of fasting is are digestive system a break giving your digestive system a little vacation.
so we just want to make sure that if we will do this we're not going to help to make these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit more but the idea is that dependent can be very helpful can be very beneficial for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like just eating more water so expanding on the concept of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're making.
so for instance when I have the master cleanse I tried to get really healthy for the couple of weeks prior to it and then I spent three days eating almost all raw veggies mostly soups easy to digest 3 days doing just vegetable lovely juices and then 10 days on my master and then 3 days within the juices 3 days on the raw food so you have this idea that you're kind of easing your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I really there's a book on the get good at cleanse that I read too so again back to studying ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then return to eating junk then have your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this serious little while and then go back to ingesting the same food you're taking before enter video I'll discuss different protein powder blushes and meal replacement weight loss powders that are on the market what to look for in the majority of important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it alright so you're going to make this small commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together do not forget that weight loss and getting healthy does not come from some product it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in handy this is your confidence your commitment to you be sure to keep a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've chose to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 simple ways to improve your health exactly what are the worst most unhealthy habits out there that are shorting our house undermining our joy check out my interview with.