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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home so that hunger stops controlling you going to be a lot better to live our lives if all of us are just feeling hungry all the time after that constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to meet your hunger.
once you can satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we drink up Topsy most Insidious calories from fat that we consume because we don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do develop into fat and do not cause weight gain giving up sugary drinks can be described as really good way to start weight loss sugar and calories that you could not even be realizing if you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugars with healthier beverages is likely to be a really good idea.
water is a only beverage that's really going to satisfy your being thirsty if you're feeling I will take those option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people typically replace their sugary Drinks and foods with so recognize that the claims made on the front of the label just like sugar free diet healthier choice they are there for marketing purposes only nonetheless you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one understand it when you see that really prolonged ingredient list you are about to have toxic sludge you're not you probably care about being healthy everything you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you which also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people inquire me Karina how do you resist these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these products not only are going to help me lose weight but they are really harmful on top of that be smarter than the marketing guy and don't merely trust is on the front of the label and look within the back of the label chances are in case you are trying to lose weight what can you eat unwanted fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats happen to be what make us after a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to health problems.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger a key to controlling our food cravings is actually eating some good healthier fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for yourself and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to end not only is your irritability becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really support us lose weight so probably initially will lose some weight but this is not a sustainable approach to achieve weight loss.
I would starve to death decreasing our calories it's sort of awkward your calories will not help you lose weight can I build a really stressful situation in the human body other health implications too other than counting calories and decreasing our calories who has give attention to eating the right couch bedroom so if we stay away from these processed foods with a really very long Frank and food element list and focus on consuming whole natural nutrition points to eat then you're going to understand that every calorie you receive is helping you have more nourishment it's giving you fiber it is going to help satisfy your craving for food and fill you up so instead of focusing on your calories enhancing the calories that you're consuming fat loss industry is a 60 dollars industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of them says results not common diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celebrity has a whole team of men and women helping them with Fitness assisting them with their diet supporting Truman so just because this so-called Taylor to apparent product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because getting realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put items like fat metabolism and muscle mass formation on the back burner if you're really stressed out then your body is not going to be to burn fat as efficiently as it would be if you were managing your anxiety and you weren't so stressed make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously making time for what you're eating rather than eating and driving or eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't generate time for physical activity.
then fine I'll make your daily activities even more active so things like undertaking calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health but also of losing weight extreme hunger is really our foe if we're trying to lose weight because when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an bad or to resort to those comfort foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly eager so snacks are the major way to prevent that by happening right if we carry around some healthy snacks with us at the point that you start off feeling really hungry you can view on an apple or an orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Food then we're going to be able to avoid them a lot easier than in the event that we're just trying to resist them and manage the hunger right mainly because it's really hard to mind more than matter overcome your craving for food so healthy snacks happen to be my next tip if you would like to hear a more of a discussion on snacking and whether.
I have an entire video in that topic but I would like you to take with you is to start carrying around healthy appetizers in your purse so you make them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our youth where at school will receive a present for a good level or maybe our parents will require us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do so that you just want to start rewarding your self with healthier food.
therefore after a long stressful time or after you succeed and something you get a good grade upon something or you complete a task call Peter something you might already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge frightening dreams I talked about earlier yet another way you could think about this is just exchanging your unhealthy food with healthier food.
so steamed peas is a way that I need to satisfy my sugar desire would be fruit and whether you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or something like that eating fruit is going to be here or something like that so the more you start to reward yourself with healthy foods are the year human brain will actually find healthy food rewarding and you can start reversing this process of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for your set Of time and then advised off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good point shopping habit is it start building these healthy habits they'll become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something such as I'm going to replace one soft drink drink or one soda per week with a healthy refreshment but one time per week substitute that soda take in with a healthier drink or I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his practices a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can basically see yourself successfully getting and each time you have a little bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating habits and they are super tiny that's actually if it's essentially a small Habit in a fair goal then himself really outlandish habits or trying to do something kind of impossible like say I'm never going to take another soda or We are never going to another take out meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthful meals that you can make at your home.
if you've ever tried to lose weight and struggle I get it it can frustrating maybe you've downed into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's just leaves you feeling just like a failure how many days prior to you started may be concerned with what that excess weight does your help increasing your slumber for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change one more client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front intended for birthday the problem was she can barely take it up the block without being bent over completely out of breath what style of mom she wanted to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out right now there and finally meeting that unique person I hear tales like this all the time. My name is true and I'm a professional wellness coach not help numerous people just like you lose weight even though you're at the end of the rope and I thought they tried out everything before diet guidance is downright don't take in carbs eat more carb supply or calories eat more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed pounds and get healthy and best fastest way possible I assure you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a few simple things turn on the belly arms your backside your thighs or nevertheless wherever once you see how simple this is your real life actually anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the real truth think about some even work for a little bit Emily games all the way again what it takes to lose the excess weight all right I understand.
I've truly seen this a thousand times for the important thing to realize is actually not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable method it has nothing to do along with your willpower top of that you're busy probably have a job might be maybe go to school it could be both you might have a child not what you need is a complex mathematics problem every time you take a mouthful of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's should be super simple to make lately inexpensive but no bizarre exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a load up of everything your body requires and the most importantly be satisfied i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked nowadays people melt away their stubborn body fat we're thrilled we were holding seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss online order book store these people were specially formulated recipes designed to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it myself first cuz I knew if it didn't taste good recovery no way that they drink it could defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week software add more than 36 recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soda pop snack foods and all those clear calories they used to acquire so it's really simple recipes to replace two meals during the day and eat whatever they need for their other meal that couldn't be easier and almost immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible to the program you can do over and over again you can use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much weight as you want Even following the initial three weeks among my clients has shed almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I had gained about 70 pound al trialsl in all slipped two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you simply make the smoothies which flavour amazing the shopping list formulas are included and all in all of the it was a very easy. using anything I learned from the plan to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy i felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I needed so I never felt like.
I had been in the dark I always felt like there was communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives want to lose weight and get healthy email me just after she started the program your woman was over the moon with excitement in the first 3 or more days 3 days Monday 5 Thursday she received on the scale 7 pound she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me send me the picture of the scale gowns all she sent myself how much you weigh once she first started and I wrote back to do what they found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me a similar thing they can't believe how well this program works and they'll hardly ever try another die software again has been our down the road choking down Blandford failing to tell themselves how much that they love us actually anticipate the never felt like they were giving why it works as good so what I want to do is certainly take this whole program and put it out there for you to use I figured since I'm currently packaged everything in a way that easy and simple to follow every month put every thing together into one system I've truly literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even present some sample meals to make certain you lose weight as fast as possible but even if you don't follow my personal suggestions you will still shed extra pounds.
you get all thirty eight of my delicious excess fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time videos 05 you'll make your initial movie and everyone there after just like how much does it cost about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching your children grow up you just carry on and gain more weight and eventually you will drop items all that unwanted weight and at that point it might be in its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I seated down to think about the price I just didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters We don't want to sound even.
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video tutorials everyday do pants decrease feeling groggy and maybe you might have been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms purify and detox and assist our body in that process is always to limit the number of toxins are putting into our body so things like alcohol caffeine sugars any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating genuine natural food than which is a huge step just right presently there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body system so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using citrus but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the toxic food and drinking considerably more when the next time I want to commence doing is eating extra detoxifying foods and fundamentally that's your fruits and vegetables.
I recommend going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or whatever other thing you might be consuming give yourself the eating as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of every week idea is just that you're likely to increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this computer chip is just drive now there are a lot of different and detox goods out there products are healthful and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves hence when we click that small button or we dedicate some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different stuff like that and spend it about healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are do so days you want to do when you have one day one day if you want to do it three days to do 3 days the whole idea is usually to pick something realistic to suit your needs I know you can always go longer although take your minimum determination and write it down and then take note of you can see everything 3-day detox and then write down what you're going to do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'll drink a green juice every day you pick your cleanse you can design it yourself and then write it down put it in rock maybe write it down a couple situations put one on your chiller one on your car at the job on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you reduce weight.
it's you and your commitment to yourself so don't like this write it down make your commitment to yourself and are aware that you are the one having responsible for your health your weight reduction and your general health and joy if you are stressing yourself out your teatox or your that or whatever it may be in that case realize that stress the whole reason for what you're doing exactly what body to be better at detoxifying we want to try and cleanse bad things out of the body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system much less efficient our energy levels will be mood and our ability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to cleanse.
then making an effort to relieve stress is actually really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I want to make one more know about each of our physical body so this the first is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise obtaining your body sweating this is gonna be really important for cleanse and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body we are going to talking about wanting to relieve stress looking to mm our bodies ability to cleansing extra is a really important component one of my favorite chips is that if you can't make more time meant for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely cool and then stuck here incredibly cold hand into really hot maybe boiling water as you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of cleaning Elixir or something like that stream change to make when that extreme change may well not necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small sensible realistic changes so rather than making something strange really are going to make an extreme change returning to your old food when you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this instant real extreme then not only is it going to be easier to preserve those new habits you have made but they're also going to be more pleasant general.
but let's say that you are dedicated to doing a fast or performing a cleanse or doing anything kind of extreme the tip I would recommend number one is to really educate yourself about this fast or this cleanse and do as much research as you can to really be prepared moving in so you're not going to read one post that someone says to eat this and go and eat that I'm going to actually do as much research on you program is you're going to do but other matter is to realize that it's certainly not going from eating 2k calories a day 500 calorie consumption a day can expect to have about a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime have got less stressed maybe this really is a time that you're off improve a week or you're on holiday for a little while and you just have got a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a lot of errands stressed out stressed out with the home life and then trying to execute a faster clamp on top of that I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to make so that you can actually handle all those big dietary changes benefit of fasting is are digestive system a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to produce these extreme sudden improvements we're going to he's in and he's out and I'm going to discuss that a little bit extra but the idea is that fasting can be very helpful can be very good for our bodies it again this is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like simply eating more water so expanding on the concept of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're making.
so for instance when I have the master cleanse We tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating almost all raw veggies mostly soup easy to digest 3 days doing just vegetable state of mind and then 10 days on my get good at and then 3 days for the juices 3 days on the raw food so you have this idea that you're kind of getting rid of your body in so that your physique can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I just read about it on the internet and I really there's a book on the get better at cleanse that I read as well so again back to instructing ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this cleanser fast and then resume eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this serious little while and then go back to ingesting the same food you're taking before enter video I'm going to discuss different protein power products and meal replacement weight loss powders that are on the market what to look for for most important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and possess you some healthy organic smoothie and green drink recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose a commitment whatever it is you are do maybe your commitment is just a drink more water if that's it then.
so be it ok so you're going to make this tiny commitment for yourself write it down let it stay in the comment section down below so that we can all kind of come to be going through this together remember that weight loss and getting healthy isn't going to come from some product that this comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence the commitment to you be sure to keep a comment and I enjoy seeing you again the very next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good foodstuff eating out my video what you should eat congratulations you've thought we would improve your health improve your pleasure but maybe you're looking for some ideas check out my video 10 simple ways to improve your health exactly what the worst most poor habits out there that are weakening our house undermining our enjoyment check out my interview with.