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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time after that constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to please your hunger.
once you can satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to completely losing weight the calories that we drink up Topsy most Insidious unhealthy calories that we consume because we all don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause fat gain giving up sugary drinks can be described as really good way to start slimming down sugar and calories that you might not even be realizing you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages is likely to be a really good idea.
water may be the only beverage that's really going to satisfy your being thirsty if you're feeling I will take the option of coconut water which a healthy beverage you can also drink up tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Products and foods with so understand that the claims made on the front of the label like sugar free diet healthy choice they are there meant for marketing purposes only nonetheless you're smarter than these types of marketing people so you genuinely wish to look at the back of the food element list.
look like this one understand it when you see that really lengthy ingredient list you are about to nibble on toxic sludge you're not you probably care about being healthy all you could care about is losing weight recognize that the toxic sludge even now isn't going to help you that's also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people request me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these items not only are going to help me lose fat but they are really unhealthy on top of that be smarter compared to the marketing guy and don't only trust is on the front side of the label and look for the back of the label chances are should you be trying to lose weight what can you eat unwanted fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats will be what make us after a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are ultimately causing obesity and leading the heart disease and the lack of extra fat and people said is leading to health problems.
so we need fats for the health of our brain for the aid of our heart but also because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger an important to controlling our food cravings is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good to suit your needs and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to stop not only is your being easily annoyed becoming a problem forever and probably for you also but starvation and limiting our caloric intake doesn't really help us lose weight so maybe initially will lose some weight but this is not a sustainable way to achieve weight loss.
I would starve to death decreasing our calories it's sort of awkward your calories is not going to help you lose weight can I make a really stressful situation in your body other health implications as well other than counting calories and restraining our calories who has focus on eating the right couch space so if we stay away from these kinds of processed foods with a really very long Frank and food ingredient list and focus on eating whole natural nutrition points to eat then you're going to be aware that every calorie you receive is helping you have more nourishment it's giving you fiber it will now help satisfy your hunger and fill you up so instead of focusing on your calories improving the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one says results not typical diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness aiding them with their diet helping Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because staying realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put stuff like fat metabolism and lean muscle formation on the back burner if you're really stressed out your body is not going to be to burn off fat as efficiently as it will be if you were managing your tension and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously paying attention to what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't make time for physical activity.
then good I'll make your daily activities considerably more active so things like doing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health but also of losing weight extreme hunger is really our adversary if we're trying to lose weight since when we get really anxiously extremely hungry we're going to be 10 times more likely to make an unhealthy or to resort to those comfort foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly famished so snacks are the key way to prevent that out of happening right if we tote around some healthy snacks with us at the point that you commence feeling really hungry you can view on an apple or an orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to resist them a lot easier than whenever we're just trying to withstand them and cope with the hunger right since it's really hard to mind more than matter overcome your craving for food so healthy snacks happen to be my next tip if you need to hear a more of a discussion on snacking and if.
I have an entire video upon that topic but I want you to take with you is to start carrying around healthy snacks in your purse so you you can keep them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our youth where at school will receive a present for a good level or maybe our parents can take us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
hence after a long stressful working day or after you succeed the other you get a good grade in something or you complete a project call Peter something you should already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier yet another way you could think about this is just exchanging your unhealthy food with much healthier food.
so steamed peas is a way that I have to satisfy my sugar starving would be fruit and if you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating super fruit is going to be here or something like that so the more which you start to reward yourself with healthy foods are the year head will actually find healthy food rewarding and you can start reversing this method of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it again then we're going to need to develop healthy habits.
going on a diet to get a set Of time and then advised off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it begin to build these healthy habits it can be heading become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something like I'm going to replace one soft drink drink or one softdrink per week with a healthy refreshment but one time per week exchange that soda take in with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can basically see yourself successfully reaching out to and each time you have a little bit when each time you have just a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating practices and they are super little that's actually if it's essentially a small Habit in a affordable goal then himself genuinely outlandish habits or trying to do something kind of impossible just like say I'm never going to take another soda or I actually is never going to another fast food meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals themselves is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'm going to take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make at your home.
should you have ever tried to lose weight and struggle I get it it can frustrating maybe you've dropped into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's simply leaves you feeling such as a failure how many days ahead of you started may be concerned with what that excess weight has been doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change another client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front intended for birthday the problem was the woman can barely take up the block without being leaning over completely out of breath what type of mom she wished to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that special person I hear testimonies like this all the time. My name is true and I'm a professional well being coach not help numerous people just like you lose weight even if you're at the end of the rope and I thought they tried out everything before diet suggestions is downright don't consume carbs eat more carb supply or calories eat more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose weight and get healthy and least complicated fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand some simple things turn on your belly arms your back again your thighs or nonetheless wherever once you see how uncomplicated this is your real life actually anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes although honestly farther from the real truth think about some even work for a little bit Emily games all the way back again what it takes to lose the pounds all right I understand.
We've seen this a thousand situations for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable way it has nothing to do using your willpower top of that if you're busy probably have a job probably maybe go to school might be both you might have a child the last thing you need is a complex math problem every time you take a mouthful of something who need to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's ought to be super simple to make recently inexpensive but no unusual exotic ingredients delicious and a lot importantly give you amazing weight-loss weight loss results a have of everything your body requires and quite a few importantly be satisfied i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked right now people melt away their tenacious body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss internet order book store these folks were specially formulated recipes created to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it personally first cuz I knew whether it didn't taste good turnaround no way that they drink it might defeat the whole purpose I just decide that I need to do different things I put together all of my personal best-tasting meal replacement juice smoothie restaurant 3 week method add more than 36 dishes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying coke snack foods and all those vacant calories they used to acquire so it's really simple formulas to replace two meals throughout the day and eat whatever they need for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible to the program you can do over and over again you should use it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much excess fat as you want Even following your initial three weeks considered one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I put gained about 70 lb . al trialsl in all dropped two pregnancies other ways to take the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you basically just make the smoothies which tastes amazing the shopping list quality recipes are included and all in all of the it was a very easy. using every thing I learned from the method to keep the weight arriving off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy i felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I required so I never felt like.
I had been in the dark I always felt like there was clearly communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me immediately after she started the program the girl was over the moon with excitement in the first a few days 3 days Mon 5 Thursday she got on the scale 7 pound she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to view dramatic weight loss in the first week I had a client email me send me the picture of the scale which all she sent me personally how much you weigh once she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me exactly the same thing they can't believe how well this program works and they'll by no means try another die method again has been our down the road choking down Blandford pretending to tell themselves how much that they love us actually look forward to the never felt like these people were giving why it works perfectly so what I want to do is usually take this whole program and set it out there for you to use I actually figured since I'm already packaged everything in a way that easy and simple to follow every month put all the things together into one system We've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have on a daily basis earlier you can eat whatever you want for your other meal obviously if you want the quickest results and I even present some sample meals to be sure you lose weight as fast as possible although even if you don't follow my suggestions you will still reduce weight.
you get all thirty five of my delicious fats shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your very first movie and everyone there after just like how much does it cost about it doing nothing is probably the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching your children grow up you just still gain more weight and eventually you are likely to drop items all that unwanted weight and at that point it might be in its final stages.
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videos everyday do pants shrink feeling groggy and maybe you've been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detoxify and detox and guide our body in that process is to limit the number of toxins will be putting into our body and so things like alcohol caffeine sugar any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating serious natural food than this is a huge step just right generally there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you could have already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping to detoxify and alkalize I kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking extra when the next time I want to commence doing is eating even more detoxifying foods and essentially that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or no matter what other thing you might be eating give yourself the eating as much of those vegetables as you can word of a span of their time as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this nick is just drive now there are a lot of different and detox products out there products are healthy and balanced and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves so when we click that tiny button or we use some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money about products and cleanses and different stuff like that and spend it about healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to do it three days to do three days the whole idea is to pick something realistic to suit your needs I know you can always go longer but take your minimum determination and write it down and then note down you can see everything 3-day purify and then write down what you are going to do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'll drink a green juice each day you pick your cleanse you get to design it yourself and then write it down put it in rock maybe write it down a couple moments put one on your chiller one on your car at the office on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you shed pounds.
it's you and your determination to yourself so dislike this write it down make your dedication to yourself and be aware that you are the one whoms responsible for your health your weight reduction and your general health and delight if you are stressing yourself the teatox or your this or whatever it may be in that case realize that stress the whole purpose of what you're doing exactly what body to be better in detoxifying we want to try and detox bad things out of your body then stress will be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system less efficient our energy levels are mood and our capability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to cleansing.
then making an effort to relieve stress is very really important so just making some time to have some down time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help and after that you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have gone to fasting and cleansing I want to make one more know about the physical body so this one is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise obtaining your body sweating this is likely to be really important for purifying and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to cleanse extra is a really important component one of my favorite chips is that if you can't make more time for physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely chilly and then stuck here really cold hand into really hot maybe boiling water as you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of purifying Elixir or something like that stream change to make while that extreme change might not exactly necessarily hurt you.
really probably not going to be incredibly pleasant recommend small reasonable realistic changes so rather than making something strange that you are currently going to make an extreme change returning to your old food whenever you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this instant real extreme then it is not only going to be easier to continue to keep those new habits you have made but they're likewise going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really educate yourself about this fast or this kind of cleanse and do as much exploration as you can to really be prepared choosing so you're not going to go through one post that someone says to eat this and go and eat this I'm going to actually do as much study on you program is you're going to do but other matter is to realize that it's not going from eating 2k calories a day 500 unhealthy calories a day can expect to have in regards to a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily life.
so have more downtime have got less stressed maybe this really is a time that you're off be employed by a week or you're on holiday for a little while and you just include a little bit more time to veg away really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a lot of errands stressed out stressed out along with your home life and then trying to perform a faster clamp on top of that I'm not trying to discourage you from doing a you just need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle the ones big dietary changes good thing about fasting is are digestive system a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to generate these extreme sudden alterations we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that dependent can be very helpful can be very necessary for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like only eating more water so expanding on the notion of avoiding these extreme improvements from eating one way to another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're making.
so for instance when I did the master cleanse I just tried to get really healthier for the couple of weeks prior to it and then I spent three days eating almost all raw veggies mostly soups easy to digest 3 days doing just vegetable lovely juices and then 10 days on my get better at and then 3 days in the juices 3 days around the raw food so you get this idea that you're kind of reducing your body in so that your physique can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the master cleanse that I read as well so again back to training ourselves on whatever strategy we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this cleanser fast and then go back to eating junk then own your priorities out of balance that would actually be better for your body to make some good eco friendly you're going to have for the laundry go on this severe little while and then go back to eating the same food you're taking before enter video I'll discuss different protein powder blushes and meal replacement powder products that are on the market what to look for in many important what to avoid within your protein powder and then another video I'm going to take you into my phone and have absolutely you some healthy inexperienced smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose your commitment whatever it is you're going to do maybe your dedication is just a drink more water if that's it then.
so be it alright so you're going to make this little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together understand that weight loss and getting healthy won't come from some product so it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to keep a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good meals eating out my video what things to eat congratulations you've decided to improve your health improve your pleasure but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health precisely what are the worst most harmful habits out there that are shorting our house undermining our enjoyment check out my interview with.