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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time after that constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to satisfy your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we take Topsy most Insidious calorie consumption that we consume because all of us don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do become fat and do not cause extra weight giving up sugary drinks can be described as really good way to start weight loss sugar and calories that you may not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages will be a really good idea.
water is definitely the only beverage that's actually going to satisfy your desire if you're feeling I will take the option of coconut water which a healthy beverage you can also drink up tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people typically replace their sugary Products and foods with so recognize that the claims made in the front of the label like sugar free diet healthy and balanced choice they are there intended for marketing purposes only although you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one identify it when you see that really extended ingredient list you are about to nibble on toxic sludge you're not you probably care about being healthy whatever you care about is losing weight realize that the toxic sludge still isn't going to help you gowns also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people ask me Karina how do you resist these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist toxic sludge.
I recognize that these items not only are going to help me shed pounds but they are really bad on top of that be smarter compared to the marketing guy and don't only trust is on the front of the label and look for the back of the label chances are should you be trying to lose weight what can you eat fats free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats happen to be what make us after having a couple of decades they're essentially realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of fat and people said is leading to health conditions.
so we need fats for the health of our brain for the assistance of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger an important to controlling our food cravings is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for yourself and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to end not only is your irritability becoming a problem forever and probably for you also nevertheless starvation and limiting our caloric intake doesn't really help us lose weight so it could be initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I would starve to death decreasing our calories it's sort of awkward your calories certainly will not help you lose weight can I make a really stressful situation in the body other health implications as well other than counting calories and restraining our calories who has concentrate on eating the right couch bedroom so if we stay away from these kinds of processed foods with a really lengthy Frank and food ingredient list and focus on eating whole natural nutrition points to eat then you're going to understand that every calorie you obtain is helping you have more nourishment it's giving you fiber it will now help satisfy your food cravings and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of these says results not standard diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product movie star has a whole team of men and women helping them with Fitness aiding them with their diet assisting Truman so just because this so-called Taylor to so-called product Workforce 1100 will not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because staying realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put things such as fat metabolism and lean muscle formation on the back burner if you're really stressed out in that case your body is not going to be to lose fat as efficiently as it would be if you were managing your pressure and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't produce time for physical activity.
then fine I'll make your daily activities considerably more active so things like undertaking calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health yet also of losing weight severe hunger is really our adversary if we're trying to lose weight since when we get really anxiously extremely hungry we're going to be 10 times more likely to make an detrimental or to resort to those comfort foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly eager so snacks are the principal way to prevent that out of happening right if we carry around some healthy snacks with us at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if we're just trying to withstand them and handle the hunger right because it's really hard to mind over matter overcome your craving for food so healthy snacks happen to be my next tip if you want to hear a more of a conversation on snacking and whether or not.
I have an entire video about that topic but I want you to take with you is to begin carrying around healthy appetizers in your purse so you ask them to with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our child years where at school should receive a present for a good grade or maybe our parents will require us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
so after a long stressful working day or after you succeed the other you get a good grade in something or you complete a project call Peter something you will already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge nightmares I talked about earlier other ways you could think about this is just upgrading your unhealthy food with much healthier food.
so steamed celery is a way that I need to satisfy my sugar starving would be fruit and if you want to just eat the whole Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruit is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food satisfying and you can start reversing this method of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for any set Of time and then advised off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good matter shopping habit is it begin to build these healthy habits it really is heading become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something similar to I'm going to replace one soda drink or one soft drink per week with a healthy beverage but one time per week replace that soda take in with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his practices a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can actually see yourself successfully getting to and each time you have slightly when each time you have slightly success going to propel you forward and motivate you to keep on going so this suggestion is to start creating habits and they are super little that's actually if it's in fact a small Habit in a realistic goal then himself actually outlandish habits or planning to do something kind of impossible like say I'm never going to drink another soda or My spouse and i is never going to another junk food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals themselves is the number one way which we can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthy meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it it can frustrating maybe you've decreased into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's only leaves you feeling like a failure how many days just before you started may be concerned with what that excess weight is doing your help increasing your slumber for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one more client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front pertaining to birthday the problem was the lady can barely take it up the block without being leaning over completely out of breath what kind of mom she wished to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out generally there and finally meeting that distinctive person I hear stories like this all the time. My name is true and I'm a professional wellness coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet tips is downright don't eat carbs eat more sweets or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to shed pounds and get healthy and least difficult fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand some simple things turn on your belly arms your back your thighs or yet wherever once you see how uncomplicated this is your real life literally anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes but honestly farther from the fact think about some even work for slightly Emily games all the way back again what it takes to lose the weight all right I understand.
I have seen this a thousand instances for the important thing to realize really not your fault shut up for long term success not to help you get healthful in a lifelong sustainable approach it has nothing to do with your willpower top of that you aren't busy probably have a job might be maybe go to school might be both you might have a child not what you need is a complex math problem every time you take a attack of something who must be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the future now I've learned that handle Hunters Appliance amiel's have to be super simple to make lately inexpensive but no unusual exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a pack of everything your body requires and many importantly be satisfied that we help my clients.
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so I can literally just handsome this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soda snack foods and all those empty calories they used to get so it's really simple quality recipes to replace two meals during the day and eat whatever they desire for their other meal this couldn't be easier many immediately tries to pounce happen to be falling off faster than We ever thought possible to the program you can do over and over again you need to use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much pounds as you want Even following your initial three weeks one among my clients has shed almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I had fashioned gained about 70 pound al trialsl in all lowered two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you simply make the smoothies which taste amazing the shopping list dishes are included and all in most it was a very easy. using almost everything I learned from the method to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best benefit especially as a young mommy was the incredible energy that we felt like I had I did not even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I desired so I never felt like.
I had been in the dark I always felt like there was clearly communication there so I would highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me immediately after she started the program she was over the moon with excitement in the first three or more days 3 days Mon 5 Thursday she acquired on the scale 7 lb she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me throw me the picture of the scale that is all she sent me personally how much you weigh when ever she first started and I wrote back to do what they found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me a similar thing they can't believe how well this program works and they'll by no means try another die software again has been our tomorrow choking down Blandford deceiving to tell themselves how much that they love us actually look forward to the never felt like these folks were giving why it works perfectly so what I want to do can be take this whole program and set it out there for you to use I actually figured since I'm previously packaged everything in a way that easy and simple to follow every month put all the things together into one system I've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even give some sample meals to ensure you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still shed pounds.
you get all thirty five of my delicious fats shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything you need for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your initial movie and everyone there after just like how much does it price about it doing nothing is possibly the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you can spend your family watching the kids grow up you just still gain more weight and eventually you can expect to drop items all that excessive fat and at that point it might be in its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sitting down to think about the price I actually didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I actually don't want to sound even.
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video clips everyday do pants reduce feeling groggy and maybe you might have been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detoxify and detox and aid our body in that process is usually to limit the number of toxins will be putting into our body thus things like alcohol caffeine sugars any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating actual natural food than this is a huge step just right generally there and you're not having to substantially cut your caloric intake next you can start to do a lot about drinking water so maybe you have already started them in this case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your overall body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping detoxify and alkalize We kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the harmful food and drinking even more when the next time I want to start doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of track or candy or what ever other thing you might be consuming give yourself the eating as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are a lot of different and detox products out there products are healthy and balanced and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves so when we click that minor button or we spend some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money on products and cleanses and different stuff like that and spend it on healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are do so days you want to do when you have one day one day if you want to obtain three days to do 3 days the whole idea is always to pick something realistic for yourself I know you can always go longer although take your minimum commitment and write it down and then take note of you can see everything 3-day detoxify and then write down what you are do so no caffeine no sugar maybe it's simply no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you're able to design it yourself and after that write it down put it in stone maybe write it down a couple situations put one on your freezer one on your car at your workplace on your desk inside your fridge and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not really the product that's helping you lose weight.
it's you and your dedication to yourself so dislike this write it down make your dedication to yourself and are aware that you are the one whoms responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself the teatox or your that or whatever it may be therefore realize that stress the whole reason for what you're doing precisely what are body to be better at detoxifying we want to try and detoxify bad things out of the body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system not as much efficient our energy levels will be mood and our capability to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to detox.
then making an effort to relieve stress is basically really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help and you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I want to make one more know about our physical body so this one is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise taking your body sweating this is likely to be really important for cleaning and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body wish talking about wanting to relieve stress wishing to mm our bodies ability to cleanse extra is a really important component one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely chilly and then stuck here extremely cold hand into incredibly hot maybe boiling water as you haven't tried that however you can imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of healing Elixir or something like that stream change to make although that extreme change might not necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small sensible realistic changes so rather than making something strange that you are going to make an extreme change to your old food once you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to maintain those new habits that you've made but they're also going to be more pleasant total.
but let's say that you are focused on doing a fast or carrying out a cleanse or doing anything kind of extreme the tip I would suggest number one is to really educate yourself about this fast or this kind of cleanse and do as much research as you can to really be prepared planning so you're not going to reading one post that a person says to eat this and go and eat that I'm going to actually do as much analysis on you program is you are going to do but other thing is to realize that it's certainly not going from eating 2k calories a day 500 calories from fat a day can expect to have of a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime own less stressed maybe this is a time that you're off are working for a week or you're on holiday for a little while and you just have got a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out together with your home life and then trying to perform a faster clamp on top of this I'm not trying to discourage you from doing a it just takes to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to help to make so that you can actually handle the ones big dietary changes advantage of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we all just want to make sure that if we'll do this we're not going to make these extreme sudden alterations we're going to he's in and he's out and Items discuss that a little bit more but the idea is that going on a fast can be very helpful can be very good for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like simply eating more normal water so expanding on the idea of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're making.
so for instance when I performed the master cleanse We tried to get really healthier for the couple of weeks leading up to it and then I put in three days eating most raw veggies mostly soup easy to digest 3 days and nights doing just vegetable drinks and then 10 days on my grasp and then 3 days around the juices 3 days on the raw food so you get this idea that you're kind of reducing your body in so that your body system can adjust and kind of acclimated and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I really there's a book on the get better at cleanse that I read as well so again back to educating ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then get back to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're eating before enter video I'm going to discuss different protein power products and meal replacement powder products that are on the market what to look for in many important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to make your commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it okay so you're going to make this very little commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together understand that weight loss and getting healthy isn't going to come from some product so it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence your commitment to you be sure to leave a comment and I enjoy seeing you again the very next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good food eating out my video what you should eat congratulations you've chosen to improve your health improve your enjoyment but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health exactly what the worst most poor habits out there that are shorting our house undermining our joy check out my interview with.