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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home so that hunger stops controlling you going to be a lot better to live our lives if jooxie is just feeling hungry all the time therefore constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to satisfy your hunger.
once you could satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to essentially losing weight the calories that we drink up Topsy most Insidious calorie consumption that we consume because we all don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do turn into fat and do not cause fat gain giving up sugary drinks is known as a really good way to start shedding pounds sugar and calories that you may not even be realizing if you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages will probably be a really good idea.
water is definitely the only beverage that's really going to satisfy your being thirsty if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Beverages and foods with so realize that the claims made within the front of the label like sugar free diet healthy choice they are there pertaining to marketing purposes only yet you're smarter than these kinds of marketing people so you actually want to look at the back of the food component list.
look like this one understand it when you see that really lengthy ingredient list you are about to consume toxic sludge you're not you really care about being healthy everything you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you which is also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people request me Karina how do you withstand these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that these products not only are going to help me lose fat but they are really harmful on top of that be smarter than the marketing guy and don't just simply trust is on the entrance of the label and look for the back of the label chances are should you be trying to lose weight what can you eat fats free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that excess fat cause heart disease fats are what make us after a couple of decades they're in fact realizing that it's really the carbohydrates and sugar that are leading to obesity and leading the heart disease and the lack of fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger an important to controlling our food cravings is actually eating some good healthful fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for yourself and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your irritability becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really support us lose weight so it could be initially will lose some weight but this is not a sustainable approach to achieve weight loss.
I would starve to death constraining our calories it's kind of awkward your calories will not help you lose weight can I build a really stressful situation in the human body other health implications too other than counting calories and decreasing our calories who has focus on eating the right couch area so if we stay away from these kinds of processed foods with a really very long Frank and food ingredient list and focus on consuming whole natural nutrition what things to eat then you're going to realize that every calorie you receive is helping you have more nutrition it's giving you fiber it is going to help satisfy your hunger and fill you up so rather than focusing on your calories increasing the calories that you're consuming weight loss industry is a 60 money industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one of them says results not regular diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product superstar has a whole team of men and women helping them with Fitness supporting them with their diet aiding Truman so just because this so-called Taylor to alleged product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because being realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put such things as fat metabolism and muscle mass formation on the back burner if you're really stressed out in that case your body is not going to be to burn fat as efficiently as it will be if you were managing your anxiety and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously paying attention to what you're eating rather than eating and driving or eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then great I'll make your daily activities extra active so things like doing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health yet also of losing weight excessive hunger is really our adversary if we're trying to lose weight since when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an detrimental or to resort to those comfort foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly starving so snacks are the key way to prevent that coming from happening right if we carry around some healthy snacks with us at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Food then we're going to be able to avoid them a lot easier than if perhaps we're just trying to withstand them and manage the hunger right because it's really hard to mind above matter overcome your food cravings so healthy snacks will be my next tip if you need to hear a more of a conversation on snacking and if.
I have an entire video in that topic but I need you to take with you is to commence carrying around healthy goodies in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our youth where at school should receive a present for a good grade or maybe our parents will require us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat unhealthy food dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
therefore after a long stressful day or after you succeed and something you get a good grade upon something or you complete a project call Peter something you should already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier yet another way you could think about this is just replacing your unhealthy food with better food.
so steamed peas is a way that I need to satisfy my sugar yearning for would be fruit and if you want to just eat the whole Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruits is going to be here or something such as that so the more you start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing this technique of associating being a praise sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for your set Of time and then informed off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good issue shopping habit is it begin to build these healthy habits they'll become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something like I'm going to replace one soda drink or one soft drink per week with a healthy drink but one time per week substitute that soda take with a healthier drink or I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can truly see yourself successfully getting and each time you have a little when each time you have a bit success going to propel you forward and motivate you to keep on going so this hint is to start creating patterns and they are super very small that's actually if it's essentially a small Habit in a reasonable goal then himself actually outlandish habits or planning to do something kind of impossible just like say I'm never going to take another soda or My spouse and i is never going to another fast food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals yourself is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'm going to take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make at home.
if you ever tried to lose weight and struggle I get it it's frustrating maybe you've decreased into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's just leaves you feeling just like a failure how many days before you started may be worried about what that excess weight does your help increasing your recovery for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change a further client company because the lady just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front to get birthday the problem was your woman can barely take it up the block without being curled over completely out of breath what type of mom she planned to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out there and finally meeting that particular person I hear stories like this all the time. My name is true and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they tried out everything before diet assistance is downright don't consume carbs eat more sweets or calories eat considerably more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose weight and get healthy and simplest fastest way possible I promise you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand one or two simple things turn on your belly arms your back again your thighs or but wherever once you see how simple this is your real life literally anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the real truth think about some even work for a bit more Emily games all the way again what it takes to lose the excess fat all right I understand.
I've truly seen this a thousand times for the important thing to realize is actually not your fault shut up for long term success not to help you get healthful in a lifelong sustainable approach it has nothing to do with your willpower top of that you're busy probably have a job probably maybe go to school could be both you might have a child the last thing you need is a complex mathematics problem every time you take a nip of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the future now I've learned that assist Hunters Appliance amiel's need to be super simple to make lately inexpensive but no odd exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a packs of everything your body requires and the most importantly be satisfied which i help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I will give these to my personal clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was superb to make it taste like desserts really worked right now people melt away their uncooperative body fat we're thrilled these were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these dishes specifically for rapid weight loss internet order book store these were specially formulated recipes created to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me first cuz I knew if it didn't taste good recovery no way that they drink it would defeat the whole purpose I just decide that I need to do different things I put together all of my personal best-tasting meal replacement juice smoothie restaurant 3 week method add more than 36 dishes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soft drink snack foods and all those vacant calories they used to buy so it's really simple formulas to replace two meals during the day and eat whatever they desire for their other meal this couldn't be easier and almost immediately tries to pounce are falling off faster than I actually ever thought possible towards the program you can do over and over again you may use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even following your initial three weeks certainly one of my clients has lost almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I put gained about 70 pounds al trialsl in all lowered two pregnancies other ways to have the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which taste amazing the shopping list recipes are included and all in all it was a very easy. using almost everything I learned from the method to keep the weight arriving off so at this point We've lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best part especially as a young mommy was the incredible energy i felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I required so I never felt like.
I was in the dark I always felt like there seemed to be communication there so I would highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me just after she started the program your woman was over the moon with excitement in the first several days 3 days Friday 5 Thursday she got on the scale 7 lb she could have been more excited to the program with her definitely to this program the science to it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me send me the picture of the scale which all she sent myself how much you weigh once she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll by no means try another die method again has been our down the road choking down Blandford deceiving to tell themselves how much they love us actually anticipate the never felt like we were holding giving why it works as good so what I want to do is take this whole program and put it out there for you to use I figured since I'm previously packaged everything in a way that easy and simple to follow every month put every thing together into one system We have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the best results and I even give some sample meals to ensure you lose weight as fast as possible yet even if you don't follow my personal suggestions you will still reduce weight.
you get all thirty eight of my delicious fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything you need for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there following just like how much does it price about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your children grow up you just continue to gain more weight and eventually you are likely to drop items all that unwanted weight and at that point it might be past too far.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I lay down to think about the price I just didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to sound even.
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video tutorials everyday do pants decrease feeling groggy and maybe you could have been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can cleanup your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detoxify and detox and support our body in that process should be to limit the number of toxins happen to be putting into our body so things like alcohol caffeine sugar any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating genuine natural food than that is a huge step just right presently there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you could have already started them in that case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping detoxify and alkalize We kind of like to alternate applying apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the toxic food and drinking even more when the next time I want to start out doing is eating considerably more detoxifying foods and in essence that's your fruits and vegetables.
I recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or no matter what other thing you might be ingesting give yourself the feeding on as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are a lot of different and detox items out there products are healthier and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves hence when we click that small button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money in products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are do so days you want to do for those who have one day one day if you want to accomplish three days to do three days the whole idea is always to pick something realistic for you personally I know you can always go longer nonetheless take your minimum commitment and write it down and then note down you can see everything 3-day purify and then write down what you are going to do so no caffeine zero sugar maybe it's no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you can design it yourself and write it down put it in rock maybe write it down a couple moments put one on your fridge one on your car in the office on your desk inside your freezer and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you shed pounds.
it's you and your dedication to yourself so dislike this write it down make your determination to yourself and realize that you are the one who is responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself out your teatox or your it or whatever it may be in that case realize that stress the whole purpose of what you're doing exactly what body to be better at detoxifying we want to try and detoxify bad things out of our body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system significantly less efficient our energy levels happen to be mood and our ability to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to cleansing.
then making an effort to relieve stress is absolutely really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help and after that you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I wish to make one more know about our physical body so this the first is about drive and you need to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise taking your body sweating this is going to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body wish talking about wanting to relieve stress wishing to mm our bodies ability to detox extra is a really important element one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely cold and then stuck here really cold hand into really hot maybe boiling water when you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of cleaning Elixir or something like that stream change to make even though that extreme change may well not necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small fair realistic changes so rather than making something strange that you are going to make an extreme change returning to your old food whenever you get done with it we will make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this unexpected real extreme then it is not only going to be easier to keep those new habits you have made but they're also going to be more pleasant total.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing something kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this kind of cleanse and do as much research as you can to really be prepared choosing so you're not going to go through one post that someone says to eat this and go and eat it I'm going to actually do as much study on you program is you are going to do but other factor is to realize that it's not really going from eating 2150 calories a day 500 calorie consumption a day can expect to have with regards to a quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to also make changes in our daily existence.
so have more downtime have got less stressed maybe this really is a time that you're off help a week or you're on vacation for a little while and you just possess a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a number of errands stressed out stressed out using your home life and then trying to perform a faster clamp on top of that I'm not trying to discourage you from doing a you just need to to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to help to make so that you can actually handle the ones big dietary changes benefit of fasting is are digestive tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we will do this we're not going to generate these extreme sudden adjustments we're going to he's in and he's out and I'll discuss that a little bit even more but the idea is that dependent can be very helpful can be very beneficial for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like simply eating more water so expanding on the notion of avoiding these extreme alterations from eating one way to another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're producing.
so for instance when I would the master cleanse I actually tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable drinks and then 10 days on my master and then 3 days on the juices 3 days around the raw food so you have this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I really there's a book on the get better at cleanse that I read as well so again back to teaching ourselves on whatever program we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this cleanser fast and then get back on eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're taking in before enter video I'll discuss different protein powder products and meal replacement power products that are on the market what to look for in most important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green drink recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you're going to do maybe your determination is just a drink more water if that is it then.
so be it ok so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together understand that weight loss and getting healthy isn't going to come from some product it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good foodstuff eating out my video points to eat congratulations you've decided to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health precisely what are the worst most detrimental habits out there that are shorting our house undermining our enjoyment check out my interview with.