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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time then constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to fulfill your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we take in Topsy most Insidious calories from fat that we consume because we all don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause weight gain giving up sugary drinks is a really good way to start shedding pounds sugar and calories that you may not even be realizing most likely consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugars with healthier beverages is likely to be a really good idea.
water certainly is the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take those option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Drinks and foods with so realize that the claims made within the front of the label like sugar free diet healthy and balanced choice they are there to get marketing purposes only but you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one acknowledge it when you see that really prolonged ingredient list you are about to consume toxic sludge you're not you truly care about being healthy all you care about is losing weight realize that the toxic sludge still isn't going to help you that is also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people consult me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist toxic sludge.
I recognize that these items not only are going to help me lose weight but they are really bad on top of that be smarter compared to the marketing guy and don't merely trust is on the forward of the label and look on the back of the label chances are in case you are trying to lose weight what can you eat unwanted fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats happen to be what make us after a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of extra fat and people said is leading to health problems.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger a key to controlling our cravings for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for yourself and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your frustration becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really support us lose weight so maybe initially will lose some weight although this is not a sustainable way to achieve weight loss.
I would starve to death restraining our calories it's sort of awkward your calories is not going to help you lose weight can I produce a really stressful situation in the human body other health implications too other than counting calories and constraining our calories who has focus on eating the right couch room so if we stay away from these types of processed foods with a really prolonged Frank and food element list and focus on eating whole natural nutrition what you should eat then you're going to be aware that every calorie you acquire is helping you have more nutrition it's giving you fiber it can help satisfy your being hungry and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one says results not standard diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of individuals helping them with Fitness aiding them with their diet aiding Truman so just because this so-called Taylor to apparent product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because staying realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put things like fat metabolism and muscle formation on the back burner if you're really stressed out your body is not going to be to reduce fat as efficiently as it would be if you were managing your strain and you weren't so stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously watching what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't make time for physical activity.
then good I'll make your daily activities more active so things like performing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health although also of losing weight severe hunger is really our opposing forces if we're trying to lose weight since when we get really anxiously extremely hungry we're going to become 10 times more likely to make an detrimental or to resort to those ease foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly famished so snacks are the primary way to prevent that out of happening right if we take with you some healthy snacks around at the point that you start off feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if perhaps we're just trying to avoid them and manage the hunger right mainly because it's really hard to mind over matter overcome your cravings for food so healthy snacks will be my next tip if you need to hear a more of a discourse on snacking and whether.
I have an entire video about that topic but I need you to take with you is to begin carrying around healthy snack foods in your purse so you you can keep them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our child years where at school will receive a present for a good level or maybe our parents is going to take us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
therefore after a long stressful time or after you succeed and something you get a good grade in something or you complete a project call Peter something you might already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier one other way you could think about this is just replacing your unhealthy food with better food.
so steamed carrots is a way that I need to satisfy my sugar yearning for would be fruit and whether you want to just eat the full Fruit by itself or you wish to have a little fruit medley or something like that eating fruit is going to be here or something similar to that so the more that you can start to reward yourself with healthy foods are the year human brain will actually find healthy food enjoyable and you can start reversing this method of associating being a praise sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for a set Of time and then told off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it start building these healthy habits they'll become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something such as I'm going to replace one coke drink or one soft drink per week with a healthy refreshment but one time per week substitute that soda drink up with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can actually see yourself successfully reaching and each time you have a bit when each time you have slightly success going to propel you forward and motivate you to keep on going so this hint is to start creating patterns and they are super small that's actually if it's essentially a small Habit in a fair goal then himself actually outlandish habits or planning to do something kind of impossible like say I'm never going to drink up another soda or My spouse and i is never going to another take out meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals themselves is the number one way we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at your home.
should you have ever tried to lose weight and struggle I get it it can frustrating maybe you've gone down into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's only leaves you feeling like a failure how many days ahead of you started may be worried about what that excess weight is doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change one other client company because your woman just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front intended for birthday the problem was the woman can barely take up the block without being twisted over completely out of breath what kind of mom she wished to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out there and finally meeting that exceptional person I hear reports like this all the time. My name is accurate and I'm a professional overall health coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they tried out everything before diet guidance is downright don't consume carbs eat more sweets or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose weight and get healthy and least difficult fastest way possible I promise you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a number of simple things turn on your belly arms your back again your thighs or but wherever once you see how uncomplicated this is your real life virtually anyone can do it so straightforward secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes although honestly farther from the fact think about some even work for a little bit Emily games all the way back again what it takes to lose the pounds all right I understand.
I have seen this a thousand moments for the important thing to realize it can not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable way it has nothing to do with your willpower top of that if you're busy probably have a job could be maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a attack of something who need to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's have to be super simple to make recently inexpensive but no bizarre exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a load up of everything your body requires and quite a few importantly be satisfied which i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I will give these to my clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked now people melt away their persistent body fat we're thrilled they were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these dishes specifically for rapid weight loss on-line order book store these folks were specially formulated recipes designed to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it myself first cuz I knew whether it didn't taste good transformation no way that they drink it would defeat the whole purpose I actually decide that I need to do different things I put together all of my best-tasting meal replacement smoothie restaurant 3 week system add more than 36 quality recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soft drink snack foods and all those clear calories they used to purchase so it's really simple quality recipes to replace two meals throughout the day and eat whatever they demand for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I actually ever thought possible towards the program you can do over and over again you should use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much fat as you want Even following your initial three weeks one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I put gained about 70 lb . al trialsl in all decreased two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you simply make the smoothies which flavour amazing the shopping list tested recipes are included and all in most it was a very easy. using almost everything I learned from the plan to keep the weight approaching off so at this point We've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy i felt like I had I decided not to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I needed so I never felt like.
I used to be in the dark I always felt like there was communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for occupied people with busy lives want to lose weight and get healthy email me soon after she started the program your woman was over the moon with excitement in the first a few days 3 days Monday 5 Thursday she acquired on the scale 7 lb . she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me throw me the picture of the scale that is all she sent me personally how much you weigh once she first started and i also wrote back to do what they found that you wrote back yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me the same thing they can't believe how well this program works and they'll hardly ever try another die program again has been our tomorrow choking down Blandford imagining to tell themselves how much they love us actually look forward to the never felt like these folks were giving why it works as good so what I want to do is usually take this whole program make it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that quick and simple to follow every month put everything together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have everyday earlier you can eat whatever you want for your other meal obviously if you want the quickest results and I even provide some sample meals to make sure you lose weight as fast as possible but even if you don't follow my own suggestions you will still shed pounds.
you get all 36 of my delicious fat shredding meal replacement smoothie recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your initial movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching your children grow up you just carry on and gain more weight and eventually you are likely to drop items all that excess weight and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sitting down to think about the price We didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I don't want to sound even.
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video clips everyday do pants reduce in size feeling groggy and maybe you've been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detoxify and detox and aid our body in that process is always to limit the number of toxins will be putting into our body so things like alcohol caffeine glucose any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating actual natural food than it really is a huge step just right now there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you have already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking extra when the next time I want to start doing is eating even more detoxifying foods and essentially that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of track or candy or what ever other thing you might be consuming give yourself the feeding on as much of those vegetables since you can word of a span of time as possible if that helps you spread it out over the course of weekly idea is just that you're likely to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this processor chip is just drive now there are a lot of different and detox items out there products are healthy and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves consequently when we click that little button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different stuff like that and spend it about healthy food like the ones.
We have mentioned before and to give your tangible commitment what you are do so days you want to do if you have one day one day if you want to do it three days to do 3 days the whole idea should be to pick something realistic for you personally I know you can always go longer yet take your minimum dedication and write it down and then write down you can see everything 3-day cleansing and then write down what you are do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you will get to design it yourself after which write it down put it in rock maybe write it down a couple instances put one on your family fridge one on your car in the office on your desk inside your family fridge and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you lose fat.
it's you and your dedication to yourself so can't stand this write it down make your determination to yourself and realize that you are the one who is responsible for your health your weight damage and your general health and happiness if you are stressing yourself the teatox or your it or whatever it may be then simply realize that stress the whole aim of what you're doing precisely what are body to be better by detoxifying we want to try and cleanse bad things out of the body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system significantly less efficient our energy levels happen to be mood and our capacity to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to cleansing.
then making an effort to relieve stress is very really important so just making some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of busting the purpose before.
I have gone to fasting and cleansing I have to make one more know about our physical body so this the first is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise getting your body sweating this is going to be really important for cleanse and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body all of us are talking about wanting to relieve stress planning to mm our bodies ability to detoxing extra is a really important aspect one of my favorite chips is that if you can't make more time meant for physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely cold and then stuck here incredibly cold hand into extremely hot maybe boiling water as you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of purifying Elixir or something like that stream change to make while that extreme change may not necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small sensible realistic changes so instead of making something strange that you are going to make an extreme change returning to your old food as early as you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this unexpected real extreme then not only is it going to be easier to preserve those new habits that you have made but they're as well going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing anything kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this cleanse and do as much analysis as you can to really be prepared moving in so you're not going to go through one post that a person says to eat this and go and eat that I'm going to actually do as much analysis on you program is you are going to do but other matter is to realize that it's certainly not going from eating 2150 calories a day 500 calories a day can expect to have of a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime own less stressed maybe this is a time that you're off improve a week or you're on vacation for a little while and you just have a little bit more time to veg out really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a lot of errands stressed out stressed out using your home life and then trying to perform faster clamp on top of that I'm not trying to decrease you from doing a it merely requires to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to generate so that you can actually handle the ones big dietary changes advantage of fasting is are digestive tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we'll do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I am going to discuss that a little bit additional but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again this can be real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like just simply eating more water so expanding on the concept of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're making.
so for instance when I did the master cleanse I tried to get really healthy for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soups easy to digest 3 times doing just vegetable drinks and then 10 days on my expert and then 3 days in the juices 3 days for the raw food so you get this idea that you're kind of easing your body in so that your body can adjust and kind of acclimated and you can read a lot more about easing into eating out I just read about it on the internet and I actually there's a book on the expert cleanse that I read as well so again back to educating ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then resume eating junk then have your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're taking before enter video I'll discuss different protein powders and meal replacement powders that are on the market what to look for in many important what to avoid inside your protein powder and then another video I'm going to take you into my phone and possess you some healthy green smoothie and green drink recipes thank you so much for seeing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you located it useful be sure to make your commitment whatever it is you're going to do maybe your dedication is just a drink more water if that is it then.
so be it ok so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together remember that weight loss and getting healthy will not come from some product that this comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good food eating out my video what to eat congratulations you've chose to improve your health improve your happiness but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health what are the worst most unhealthy habits out there that are undermining our house undermining our enjoyment check out my interview with.