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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if we're just feeling hungry all the time then constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to gratify your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we drink Topsy most Insidious calorie consumption that we consume because we all don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause putting on weight giving up sugary drinks may be a really good way to start reducing your weight sugar and calories that you might not even be realizing most likely consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages is going to be a really good idea.
water is the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take those option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for instance and all of these beverages will be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Beverages and foods with so realize that the claims made around the front of the label just like sugar free diet healthy and balanced choice they are there for marketing purposes only although you're smarter than these types of marketing people so you genuinely wish to look at the back of the food component list.
look like this one recognize it when you see that really very long ingredient list you are about to enjoy toxic sludge you're not you undoubtedly care about being healthy whatever you care about is losing weight realize that the toxic sludge still isn't going to help you gowns also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people ask me Karina how do you avoid these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these products not only are going to help me shed extra pounds but they are really unhealthy on top of that be smarter compared to the marketing guy and don't only trust is on the front of the label and look on the back of the label chances are if you are trying to lose weight what can you eat extra fat free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats happen to be what make us after having a couple of decades they're essentially realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of fats and people said is leading to health problems.
so we need fats for the sake of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger the to controlling our cravings for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados avoid demonize fat realize that good healthy fats are good in your case and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to stop not only is your frustration becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really support us lose weight so probably initially will lose some weight nonetheless this is not a sustainable method to achieve weight loss.
I might starve to death limiting our calories it's sort of awkward your calories will not help you lose weight can I generate a really stressful situation in the body other health implications as well other than counting calories and restraining our calories who has give attention to eating the right couch area so if we stay away from these processed foods with a really long Frank and food element list and focus on ingesting whole natural nutrition what things to eat then you're going to understand that every calorie you receive is helping you have more nutrition it's giving you fiber it is going to help satisfy your craving for food and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of them says results not common diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness helping them with their diet supporting Truman so just because this so-called Taylor to alleged product Workforce 1100 doesn't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because becoming realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put such things as fat metabolism and muscle tissue formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it will be if you were managing your pressure and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously taking note of what you're eating rather than eating and driving or eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't make time for physical activity.
then fine I'll make your daily activities more active so things like carrying out calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health nonetheless also of losing weight serious hunger is really our opposing forces if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an unhealthy or to resort to those ease foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly eager so snacks are the major way to prevent that out of happening right if we carry around some healthy snacks around at the point that you begin feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than in the event that we're just trying to withstand them and handle the hunger right since it's really hard to mind above matter overcome your being hungry so healthy snacks are my next tip if you wish to hear a more of a dialogue on snacking and if.
I have an entire video about that topic but I need you to take with you is to commence carrying around healthy treats in your purse so you have them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our years as a child where at school are getting a present for a good grade or maybe our parents can take us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
hence after a long stressful working day or after you succeed the other you get a good grade on something or you complete a project call Peter something you would already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier other ways you could think about this is just replacing your unhealthy food with much healthier food.
so steamed peas is a way that I need to satisfy my sugar yearning would be fruit and if you want to just eat the entire Fruit by itself or you want to have a little fruit medley or something like that eating berries is going to be here or something like that so the more that you simply start to reward yourself with healthy foods are the year mind will actually find healthy food fulfilling and you can start reversing this process of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the settle and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for your set Of time and then told off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good factor shopping habit is it start building these healthy habits it can be heading become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something such as I'm going to replace one soft drink drink or one softdrink per week with a healthy drink but one time per week replace that soda drink with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can truly see yourself successfully reaching out to and each time you have just a little when each time you have slightly success going to propel you forward and motivate one to keep on going so this hint is to start creating behaviors and they are super very small that's actually if it's basically a small Habit in a affordable goal then himself actually outlandish habits or aiming to do something kind of impossible just like say I'm never going to enjoy another soda or We are never going to another junk food meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals themselves is the number one way that individuals can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'm going to take you into my stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make at your home.
when you've ever tried to lose weight and struggle I get it really frustrating maybe you've downed into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's just leaves you feeling like a failure how many days ahead of you started may be worried about what that excess weight is doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one other client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front for birthday the problem was she can barely take up the block without being curved over completely out of breath the type of mom she wished to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out now there and finally meeting that unique person I hear tales like this all the time. My name is true and I'm a professional overall health coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet assistance is downright don't consume carbs eat more carb supply or calories eat even more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose fat and get healthy and simplest fastest way possible I assure you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a few simple things turn on your belly arms your backside your thighs or but wherever once you see how simple this is your real life basically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes yet honestly farther from the fact think about some even work for somewhat Emily games all the way again what it takes to lose the pounds all right I understand.
We've seen this a thousand times for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthier in a lifelong sustainable method it has nothing to do together with your willpower top of that occur to be busy probably have a job could be maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a bite of something who must be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's ought to be super simple to make just lately inexpensive but no bizarre exotic ingredients delicious and a lot importantly give you amazing weight-loss weight loss results a packs of everything your body requires and most importantly be satisfied which i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked nowadays people melt away their obstinate body fat we're thrilled these people were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on-line order book store these folks were specially formulated recipes created to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken menu without trying it by myself first cuz I knew if it didn't taste good turnaround no way that they drink it may well defeat the whole purpose We decide that I need to do different things I put together all of my best-tasting meal replacement smoothie restaurant 3 week software add more than 36 recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying coke snack foods and all those bare calories they used to buy so it's really simple dishes to replace two meals in daytime and eat whatever they want for their other meal it couldn't be easier and almost immediately tries to pounce are falling off faster than We ever thought possible for the program you can do over and over again you should use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much fat as you want Even after the initial three weeks among my clients has lost almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I put gained about 70 pounds al trialsl in all decreased two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you basically just make the smoothies which tastes amazing the shopping list dishes are included and all in all it was a very easy. using every thing I learned from the program to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best part especially as a young mom was the incredible energy that we felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I needed so I never felt like.
I was in the dark I always felt like there was clearly communication there so I would highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives attempting to lose weight and get healthy email me just after she started the program your woman was over the moon with excitement in the first three or more days 3 days Wednesday 5 Thursday she got on the scale 7 pounds she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to view dramatic weight loss in the first week I had a client email me send me the picture of the scale that is all she sent myself how much you weigh when she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll do not try another die method again has been our tomorrow choking down Blandford deceiving to tell themselves how much they will love us actually anticipate the never felt like these were giving why it works perfectly so what I want to do can be take this whole program make it out there for you to use I figured since I'm already packaged everything in a way that quick and simple to follow every month put anything together into one system I've truly literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the speediest results and I even offer some sample meals to ensure you lose weight as fast as possible but even if you don't follow my own suggestions you will still reduce weight.
you get all thirty five of my delicious extra fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your primary movie and everyone there after just like how much does it price about it doing nothing is possibly the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching your children grow up you just still gain more weight and eventually you are likely to drop items all that excessive fat and at that point it might be inside its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands many thousands open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I lay down to think about the price I didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to sound even.
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video tutorials everyday do pants reduce feeling groggy and maybe get been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detoxify and detox and help our body in that process is always to limit the number of toxins will be putting into our body therefore things like alcohol caffeine sugars any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating serious natural food than which is a huge step just right generally there and you're not having to significantly cut your caloric intake second you can start to do a lot regarding drinking water so maybe you could have already started them in that case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body system so drinking lemon water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping to detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking considerably more when the next time I want to commence doing is eating extra detoxifying foods and in essence that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of monitor or candy or whatever other thing you might be ingesting give yourself the feeding on as much of those vegetables as you can word of a span of the time as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this nick is just drive now there are several different and detox items out there products are healthier and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves thus when we click that minor button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money in products and cleanses and different stuff like that and spend it upon healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do if you have one day one day if you want to accomplish three days to do 3 days the whole idea is to pick something realistic for you personally I know you can always go longer but take your minimum determination and write it down and then note down you can see everything 3-day cleansing and then write down what you are going to do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you get to design it yourself and write it down put it in stone maybe write it down a couple instances put one on your chiller one on your car in the office on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you lose weight.
it's you and your commitment to yourself so can't stand this write it down make your dedication to yourself and understand that you are the one who's responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself out your teatox or your this or whatever it may be then simply realize that stress the whole reason for what you're doing precisely what are body to be better by detoxifying we want to try and cleansing bad things out of the body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system less efficient our energy levels happen to be mood and our capacity to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxify.
then making an effort to relieve stress is really really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help and you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I must make one more know about each of our physical body so this one is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise taking your body sweating this is gonna be really important for purifying and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body wish talking about wanting to relieve stress looking to mm our bodies ability to cleansing extra is a really important component one of my favorite chips is that if you can't make more time meant for physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely cold and then stuck here incredibly cold hand into really hot maybe boiling water when you haven't tried that you could imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of healing Elixir or something like that stream change to make although that extreme change might not necessarily hurt you.
it can probably not going to be very pleasant recommend small fair realistic changes so instead of making something strange that you have been going to make an extreme change back in your old food whenever you get done with it we'll make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this sudden real extreme then it is not only going to be easier to retain those new habits that you've made but they're likewise going to be more pleasant general.
but let's say that you are focused on doing a fast or doing a cleanse or doing some thing kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this cleanse and do as much study as you can to really be prepared moving in so you're not going to reading one post that a person says to eat this and go and eat that I'm going to actually do as much exploration on you program is you're going to do but other issue is to realize that it's not going from eating 2k calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime possess less stressed maybe this is a time that you're off improve a week or you're on holiday for a little while and you just own a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out with the home life and then trying to do a faster clamp on top of this I'm not trying to get the better of you from doing a it just takes to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to make so that you can actually handle individuals big dietary changes good thing about fasting is are digestive system a break giving your digestive system a little vacation.
so we just want to make sure that if we will do this we're not going to generate these extreme sudden alterations we're going to he's in and he's out and I'll discuss that a little bit more but the idea is that quality diets can be very helpful can be very good for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like only eating more water so expanding on the notion of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I would the master cleanse We tried to get really healthier for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 times doing just vegetable juices and then 10 days on my master and then 3 days for the juices 3 days within the raw food so you get this idea that you're kind of easing your body in so that your physique can adjust and kind of acclimated and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to studying ourselves on whatever strategy we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then get back to eating junk then have your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're feeding on before enter video I'll discuss different protein weight loss powders and meal replacement powders that are on the market what to look for in most important what to avoid in your protein powder and then one more video I'm going to take you into my phone and show you some healthy renewable smoothie and green juice recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose a commitment whatever it is you are do maybe your commitment is just a drink more water if that's it then.
so be it okay so you're going to make this very little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of be going through this together understand that weight loss and getting healthy will not come from some product it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence your commitment to you be sure to leave a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've thought we would improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health exactly what are the worst most poor habits out there that are weakening our house undermining our happiness check out my interview with.