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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if all of us are just feeling hungry all the time in that case constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to fulfill your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to really losing weight the calories that we take Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary drinks with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks is a really good way to start slimming down sugar and calories that you may not even be realizing occur to be consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugar with healthier beverages is going to be a really good idea.
water is definitely the only beverage that's actually going to satisfy your desire if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Products and foods with so recognize that the claims made on the front of the label like sugar free diet healthful choice they are there pertaining to marketing purposes only nonetheless you're smarter than these marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one realize it when you see that really long ingredient list you are about to eat toxic sludge you're not you undoubtedly care about being healthy all you care about is losing weight recognize that the toxic sludge still isn't going to help you that's also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people consult me Karina how do you avoid these processed foods are ultra convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me lose weight but they are really unhealthy on top of that be smarter compared to the marketing guy and don't merely trust is on the forward of the label and look for the back of the label chances are if you are trying to lose weight what can you eat fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats will be what make us after having a couple of decades they're essentially realizing that it's really the carbs and sugar that are ultimately causing obesity and leading the heart disease and the lack of excess fat and people said is leading to health issues.
so we need fats for the sake of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos to my first tip regarding controlling our hunger an integral to controlling our food cravings is actually eating some good healthy fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good for you personally and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your being easily annoyed becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really help us lose weight so might be initially will lose some weight although this is not a sustainable way to achieve weight loss.
I would starve to death restraining our calories it's sort of awkward your calories is not going to help you lose weight can I produce a really stressful situation within you other health implications as well other than counting calories and restricting our calories who has focus on eating the right couch place so if we stay away from these types of processed foods with a really extended Frank and food ingredient list and focus on eating whole natural nutrition what to eat then you're going to are aware that every calorie you acquire is helping you have more nutrition it's giving you fiber it is going to help satisfy your being hungry and fill you up so instead of focusing on your calories improving the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of these says results not normal diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product super star has a whole team of folks helping them with Fitness supporting them with their diet assisting Truman so just because this so-called Taylor to apparent product Workforce 1100 will not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because staying realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put such things as fat metabolism and muscles formation on the back burner if you're really stressed out in that case your body is not going to be to burn off fat as efficiently as it will be if you were managing your strain and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't produce time for physical activity.
then excellent I'll make your daily activities more active so things like undertaking calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health nonetheless also of losing weight excessive hunger is really our adversary if we're trying to lose weight since when we get really frantically extremely hungry we're going to become 10 times more likely to make an unhealthy or to resort to those comfort foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly hungry so snacks are the major way to prevent that from happening right if we take with you some healthy snacks around at the point that you start feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event we're just trying to withstand them and handle the hunger right because it's really hard to mind above matter overcome your food cravings so healthy snacks are my next tip if you want to hear a more of a debate on snacking and regardless of whether.
I have an entire video upon that topic but I want you to take with you is to start off carrying around healthy appetizers in your purse so you make them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our childhood where at school should receive a present for a good class or maybe our parents can take us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do which means you just want to start rewarding your self with healthier food.
thus after a long stressful time or after you succeed the other you get a good grade on something or you complete a task call Peter something you might already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier another way you could think about this is just updating your unhealthy food with healthier food.
so steamed pumpkin is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or perhaps something like that eating fruits is going to be here or something similar to that so the more that you can start to reward yourself with healthy foods are the year human brain will actually find healthy food satisfying and you can start reversing this method of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for any set Of time and then informed off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good issue shopping habit is it start building these healthy habits they'll become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new behaviors encouraging small so something similar to I'm going to replace one soda drink or one softdrink per week with a healthy beverage but one time per week change that soda take in with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can truly see yourself successfully hitting and each time you have a bit when each time you have a little bit success going to propel you forward and motivate one to keep on going so this suggestion is to start creating patterns and they are super tiny that's actually if it's basically a small Habit in a reasonable goal then himself genuinely outlandish habits or planning to do something kind of impossible like say I'm never going to take another soda or We are never going to another junk food meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals ourself is the number one way which we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'm going to take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make at home.
if you ever tried to lose weight and struggle I get it really frustrating maybe you've fallen into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's simply leaves you feeling like a failure how many days ahead of you started may be concerned about what that excess weight has been doing your help increasing your recovery for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change an additional client company because the woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front meant for birthday the problem was she can barely take up the block without being curled over completely out of breath the type of mom she desired to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that exceptional person I hear tales like this all the time. My name is accurate and I'm a professional wellness coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet assistance is downright don't take in carbs eat more cabohydrate supply or calories eat extra calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and easiest fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a couple of simple things turn on your belly arms your back your thighs or nonetheless wherever once you see how simple this is your real life practically anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the truth think about some even work for a bit more Emily games all the way back again what it takes to lose the weight all right I understand.
I have seen this a thousand occasions for the important thing to realize it's not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable way it has nothing to do together with your willpower top of that most likely busy probably have a job probably maybe go to school maybe both you might have a child the last thing you need is a complex mathematics problem every time you take a mouthful of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's have to be super simple to make lately inexpensive but no unusual exotic ingredients delicious and most importantly give you amazing weight loss weight loss results a pack of everything your body requires and the most importantly be satisfied which i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my own clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was superb to make it taste like desserts really worked right now people melt away their tenacious body fat we're thrilled these folks were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these dishes specifically for rapid weight loss internet order book store these were specially formulated recipes built to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew if it didn't taste good recovery no way that they drink it would defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my best-tasting meal replacement smoothie mix restaurant 3 week program add more than 36 recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soda pop snack foods and all those empty calories they used to purchase so it's really simple dishes to replace two meals in the day and eat whatever they want for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than I actually ever thought possible to the program you can do over and over again you should use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much excess fat as you want Even following your initial three weeks among my clients has lost almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had gained about 70 pounds al trialsl in all fallen two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you simply make the smoothies which tastes amazing the shopping list tested recipes are included and all in all it was a very easy. using everything I learned from the system to keep the weight coming off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best part especially as a young mommy was the incredible energy that I felt like I had I decided not to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I desired so I never felt like.
I was in the dark I always felt like there seemed to be communication there so I would probably highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for active people with busy lives attempting to lose weight and get healthy email me following she started the program the lady was over the moon with excitement in the first a few days 3 days Friday 5 Thursday she acquired on the scale 7 lb she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first week I had a client email me send me the picture of the scale gowns all she sent me personally how much you weigh when she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me a similar thing they can't believe how well this program works and they'll by no means try another die software again has been our future choking down Blandford imagining to tell themselves how much they will love us actually enjoy the never felt like these folks were giving why it works as good so what I want to do is definitely take this whole program and put it out there for you to use I figured since I'm currently packaged everything in a way that simple and easy to follow every month put almost everything together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even offer some sample meals to make sure you lose weight as fast as possible nevertheless even if you don't follow my own suggestions you will still lose weight.
you get all 36 of my delicious extra fat shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your primary movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching the kids grow up you just still gain more weight and eventually you will drop items all that excessive fat and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I seated down to think about the price My spouse and i didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to appear even.
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video tutorials everyday do pants shrink feeling groggy and maybe you might have been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detox and detox and assist our body in that process is always to limit the number of toxins are putting into our body so things like alcohol caffeine sweets any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating serious natural food than this is a huge step just right generally there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you've already started them in this case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the harmful food and drinking even more when the next time I want to start doing is eating more detoxifying foods and essentially that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or no matter what other thing you might be ingesting give yourself the taking as much of those vegetables as you can word of a span of their time as possible if that helps you spread it out over the course of per week idea is just that you're going to increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this computer chip is just drive now there are a lot of different and detox items out there products are healthful and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves therefore when we click that very little button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different stuff like that and spend it on healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea is usually to pick something realistic in your case I know you can always go longer but take your minimum determination and write it down and then jot down you can see everything 3-day cleanse and then write down what you are going to do so no caffeine no sugar maybe it's simply no alcohol maybe it's I'll drink a green juice each day you pick your cleanse you can design it yourself after which write it down put it in rock maybe write it down a couple situations put one on your fridge one on your car in the office on your desk inside your family fridge and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you reduce weight.
it's you and your dedication to yourself so don't like this write it down make your determination to yourself and are aware that you are the one who's responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself out your teatox or your that or whatever it may be then realize that stress the whole reason for what you're doing precisely what are body to be better by detoxifying we want to try and detoxify bad things out of the body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system significantly less efficient our energy levels will be mood and our capacity to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to detoxify.
then making an effort to relieve stress is absolutely really important so just making some time to have some down time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I must make one more know about our physical body so this you are about drive and you need to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise having your body sweating this is likely to be really important for cleaning and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body we're talking about wanting to relieve stress wanting to mm our bodies ability to detox extra is a really important component one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely wintry and then stuck here incredibly cold hand into extremely hot maybe boiling water when you haven't tried that you could imagine it's probably not very pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of healing Elixir or something like that stream change to make when that extreme change may not necessarily hurt you.
they have probably not going to be incredibly pleasant recommend small reasonable realistic changes so rather than making something strange really are going to make an extreme change back to your old food as early as you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this unexpected real extreme then not only is it going to be easier to continue to keep those new habits you have made but they're also going to be more pleasant total.
but let's say that you are focused on doing a fast or doing a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much study as you can to really be prepared moving in so you're not going to read one post that someone says to eat this and go and eat this I'm going to actually do as much analysis on you program is you're going to do but other factor is to realize that it's not going from eating 2k calories a day 500 calories a day can expect to have with regards to a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime possess less stressed maybe this can be a time that you're off improve a week or you're on vacation for a little while and you just have got a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to do a faster clamp on top of that I'm not trying to decrease you from doing a it merely requires to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle those big dietary changes good thing about fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit more but the idea is that quality diets can be very helpful can be very beneficial for our bodies it again that is real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like simply eating more drinking water so expanding on the concept of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to can be easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're making.
so for instance when I would the master cleanse I just tried to get really healthier for the couple of weeks prior to it and then I spent three days eating most raw veggies mostly soups easy to digest 3 days doing just vegetable fruit drinks and then 10 days on my master and then 3 days around the juices 3 days on the raw food so you get this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I just read about it on the internet and I actually there's a book on the master cleanse that I read as well so again back to instructing ourselves on whatever system we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then get back to eating junk then have your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're taking in before enter video I'll discuss different protein weight loss powders and meal replacement powder blushes that are on the market what to look for in most important what to avoid inside your protein powder and then one more video I'm going to take you into my phone and possess you some healthy organic smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to choose a commitment whatever it is you're going to do maybe your commitment is just a drink more water if that is it then.
so be it alright so you're going to make this very little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together do not forget that weight loss and getting healthy doesn't come from some product that this comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good food eating out my video what to eat congratulations you've made a decision to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health what are the worst most detrimental habits out there that are shorting our house undermining our joy check out my interview with.