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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if jooxie is just feeling hungry all the time then simply constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to fulfill your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we take Topsy most Insidious calories that we consume because all of us don't associate sugary drinks with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do become fat and do not cause fat gain giving up sugary drinks can be described as really good way to start reducing your weight sugar and calories that you could not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages will probably be a really good idea.
water certainly is the only beverage that's really going to satisfy your thirst if you're feeling I will take those option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Liquids and foods with so recognize that the claims made on the front of the label just like sugar free diet healthy choice they are there intended for marketing purposes only although you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one acknowledge it when you see that really lengthy ingredient list you are about to have toxic sludge you're not you probably care about being healthy all you could care about is losing weight understand that the toxic sludge still isn't going to help you which also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will not help you sometimes people request me Karina how do you withstand these processed foods are ultra convenient super cheap and i also tell them well it's similar to asking how I resist harmful sludge.
I recognize that these products not only are going to help me lose fat but they are really harmful on top of that be smarter compared to the marketing guy and don't simply trust is on the entry of the label and look for the back of the label chances are should you be trying to lose weight what can you eat excess fat free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that fats cause heart disease fats will be what make us after a couple of decades they're actually realizing that it's really the carbohydrates and sugar that are leading to obesity and leading the heart disease and the lack of fats and people said is leading to medical problems.
so we need fats for the health of our brain for the help of our heart but as well because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger the to controlling our hunger is actually eating some good healthful fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for you personally and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to stop not only is your easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting the caloric intake doesn't really support us lose weight so probably initially will lose some weight but this is not a sustainable approach to achieve weight loss.
I would starve to death restraining our calories it's sort of awkward your calories will not help you lose weight can I make a really stressful situation in the human body other health implications as well other than counting calories and limiting our calories who has give attention to eating the right couch area so if we stay away from these types of processed foods with a really lengthy Frank and food element list and focus on ingesting whole natural nutrition what you should eat then you're going to know that every calorie you obtain is helping you have more nourishment it's giving you fiber it is going to help satisfy your cravings for food and fill you up so instead of focusing on your calories enhancing the calories that you're consuming fat loss industry is a 60 money industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one of them says results not regular diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celebrity has a whole team of individuals helping them with Fitness aiding them with their diet helping Truman so just because this so-called Taylor to apparent product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put stuff like fat metabolism and muscle formation on the back burner if you're really stressed out your body is not going to be to burn fat as efficiently as it can be if you were managing your strain and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously watching what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities even more active so things like undertaking calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nevertheless also of losing weight serious hunger is really our enemy if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an unhealthy or to resort to those convenience foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly famished so snacks are the primary way to prevent that out of happening right if we carry around some healthy snacks with us at the point that you commence feeling really hungry you can view on an apple or an orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event we're just trying to withstand them and cope with the hunger right mainly because it's really hard to mind over matter overcome your food cravings so healthy snacks will be my next tip if you need to hear a more of a discourse on snacking and if.
I have an entire video about that topic but I would like you to take with you is to start carrying around healthy snack foods in your purse so you ask them to with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our childhood where at school should receive a present for a good level or maybe our parents will require us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do so that you just want to start rewarding your self with healthier food.
therefore after a long stressful day or after you succeed the other you get a good grade upon something or you complete a job call Peter something you will already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier another way you could think about this is just exchanging your unhealthy food with more healthy food.
so steamed pumpkin is a way that I need to satisfy my sugar desire would be fruit and if you want to just eat the full Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruits is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food fulfilling and you can start reversing the process of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the settle back and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for the set Of time and then told off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good issue shopping habit is it start building these healthy habits they'll become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something like I'm going to replace one soda pop drink or one soda per week with a healthy drink but one time per week exchange that soda drink up with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his practices a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can truly see yourself successfully getting and each time you have slightly when each time you have a bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating habits and they are super small that's actually if it's truly a small Habit in a reasonable goal then himself really outlandish habits or aiming to do something kind of impossible like say I'm never going to take in another soda or I actually is never going to another junk food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals ourself is the number one way that individuals can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'm going to take you into my own stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make in the home.
if you ever tried to lose weight and struggle I get it is actually frustrating maybe you've decreased into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's simply leaves you feeling just like a failure how many days ahead of you started may be concerned about what that excess weight does your help increasing your leftovers for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change an additional client company because your woman just gotten their four-year-old daughter brand new bicycle filled with training wheels and small basket on the front to get birthday the problem was your woman can barely take up the block without being bent over completely out of breath what style of mom she planned to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out right now there and finally meeting that exceptional person I hear experiences like this all the time. My name is true and I'm a professional wellbeing coach not help a huge selection of people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet assistance is downright don't eat carbs eat more carb supply or calories eat even more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose fat and get healthy and least difficult fastest way possible I assure you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a couple of simple things turn on your belly arms your rear your thighs or nevertheless wherever once you see how simple this is your real life literally anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes yet honestly farther from the fact think about some even work for slightly Emily games all the way back what it takes to lose the pounds all right I understand.
We've seen this a thousand moments for the important thing to realize it can not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable method it has nothing to do along with your willpower top of that you aren't busy probably have a job probably maybe go to school might be both you might have a child not what you need is a complex mathematics problem every time you take a bite of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's ought to be super simple to make recently inexpensive but no strange exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a packs of everything your body requires and quite a few importantly be satisfied which i help my clients.
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so I can literally just good-looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soda snack foods and all those empty calories they used to purchase so it's really simple dishes to replace two meals during the day and eat whatever they want for their other meal that couldn't be easier and almost immediately tries to pounce will be falling off faster than We ever thought possible to the program you can do over and over again you can use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much weight as you want Even following your initial three weeks one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you think share the results it started the diet after having my second son I had gained about 70 lb al trialsl in all slipped two pregnancies other ways to consider the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you simply make the smoothies which taste amazing the shopping list recipes are included and all in every it was a very easy. using almost everything I learned from the program to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy that I felt like I had I decided not to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I required so I never felt like.
I was in the dark I always felt like there seemed to be communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for busy people with busy lives want to lose weight and get healthy email me right after she started the program she was over the moon with excitement in the first three or more days 3 days Wednesday 5 Thursday she got on the scale 7 lb . she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me send me the picture of the scale gowns all she sent me how much you weigh when she first started and i also wrote back to do what they found that you wrote back yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll hardly ever try another die plan again has been our future choking down Blandford deceiving to tell themselves how much they will love us actually look ahead to the never felt like these people were giving why it works as good so what I want to do is certainly take this whole program and set it out there for you to use My spouse and i figured since I'm already packaged everything in a way that quick and simple to follow every month put almost everything together into one system We've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even give some sample meals to make certain you lose weight as fast as possible yet even if you don't follow my suggestions you will still shed extra pounds.
you get all thirty-six of my delicious fat shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything required for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there after just like how much does it price about it doing nothing is probably the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching the kids grow up you just continue to keep gain more weight and eventually you will drop items all that excessive fat and at that point it might be in its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I sitting down to think about the price My spouse and i didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters My spouse and i don't want to appear even.
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video tutorials everyday do pants reduce in size feeling groggy and maybe you've been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleanse and detox and assist our body in that process is to limit the number of toxins are putting into our body and so things like alcohol caffeine glucose any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating true natural food than this is a huge step just right there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you might have already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking considerably more when the next time I want to start off doing is eating more detoxifying foods and basically that's your fruits and vegetables.
I recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of monitor or candy or whatsoever other thing you might be consuming give yourself the taking in as much of those vegetables as you can word of a span of their time as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this processor chip is just drive now there are several different and detox items out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves thus when we click that little button or we dedicate some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different stuff like that and spend it on healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do if you have one day one day if you want to do it three days to do 3 days the whole idea is usually to pick something realistic for you I know you can always go longer nonetheless take your minimum commitment and write it down and then note down you can see everything 3-day detox and then write down what you're going to do so no caffeine zero sugar maybe it's no alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you can design it yourself then write it down put it in natural stone maybe write it down a couple moments put one on your family fridge one on your car in the office on your desk inside your freezer and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you reduce weight.
it's you and your determination to yourself so dislike this write it down make your determination to yourself and understand that you are the one who's responsible for your health your weight damage and your general health and happiness if you are stressing yourself out the teatox or your that or whatever it may be after that realize that stress the whole aim of what you're doing exactly what body to be better at detoxifying we want to try and cleansing bad things out of the body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system not as much efficient our energy levels will be mood and our capacity to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to cleanse.
then making an effort to relieve stress is really really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I must make one more know about each of our physical body so this is about drive and you need to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting your body sweating this is going to be really important for detoxing and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body jooxie is talking about wanting to relieve stress wanting to mm our bodies ability to detoxify extra is a really important aspect one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely cool and then stuck here really cold hand into extremely hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of cleaning Elixir or something like that stream change to make when that extreme change may not necessarily hurt you.
really probably not going to be incredibly pleasant recommend small fair realistic changes so instead of making something strange really are going to make an extreme change back to your old food whenever you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this abrupt real extreme then it is not only going to be easier to continue to keep those new habits that you have made but they're likewise going to be more pleasant general.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much research as you can to really be prepared going in so you're not going to reading one post that a person says to eat this and go and eat it I'm going to actually do as much study on you program is you're going to do but other point is to realize that it's not really going from eating 2k calories a day 500 unhealthy calories a day can expect to have of a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime possess less stressed maybe that is a time that you're off improve a week or you're on vacation for a little while and you just include a little bit more time to veg out really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out together with your home life and then trying to perform a faster clamp on top of it I'm not trying to discourage you from doing a you simply need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to make so that you can actually handle individuals big dietary changes benefit for fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so we just want to make sure that if we'll do this we're not going to produce these extreme sudden alterations we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that dependent can be very helpful can be very good for our bodies it again this is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like only eating more drinking water so expanding on the concept of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're making.
so for instance when I would the master cleanse My spouse and i tried to get really healthful for the couple of weeks prior to it and then I spent three days eating most raw veggies mostly soups easy to digest 3 days doing just vegetable drinks and then 10 days on my expert and then 3 days in the juices 3 days for the raw food so you have this idea that you're kind of reducing your body in so that your overall body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the grasp cleanse that I read too so again back to educating ourselves on whatever approach we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this cleanser fast and then resume eating junk then have your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this intense little while and then go back to eating the same food you're feeding on before enter video I'm going to discuss different protein weight loss powders and meal replacement power products that are on the market what to look for in most important what to avoid in your protein powder and then another video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to choose your commitment whatever it is you're going to do maybe your dedication is just a drink more water if that is it then.
so be it ok so you're going to make this minor commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together remember that weight loss and getting healthy isn't going to come from some product that this comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to leave a comment and I look ahead to seeing you again the next occasion for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good foodstuff eating out my video what you should eat congratulations you've chosen to improve your health improve your joy but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health exactly what the worst most bad habits out there that are shorting our house undermining our enjoyment check out my interview with.