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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if jooxie is just feeling hungry all the time then constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to please your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we take in Topsy most Insidious energy that we consume because we all don't associate sugary refreshments with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do become fat and do not cause weight gain giving up sugary drinks is known as a really good way to start reducing your weight sugar and calories that you could not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugars with healthier beverages is likely to be a really good idea.
water is definitely the only beverage that's really going to satisfy your desire if you're feeling I will take the option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Beverages and foods with so recognize that the claims made on the front of the label like sugar free diet healthy and balanced choice they are there intended for marketing purposes only yet you're smarter than these types of marketing people so you actually want to look at the back of the food ingredient list.
look like this one understand it when you see that really extended ingredient list you are about to enjoy toxic sludge you're not you truly care about being healthy whatever you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you gowns also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people consult me Karina how do you resist these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these products not only are going to help me lose fat but they are really poor on top of that be smarter than the marketing guy and don't just trust is on the front of the label and look in the back of the label chances are when you are trying to lose weight what can you eat excess fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats happen to be what make us after having a couple of decades they're essentially realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of fat and people said is leading to health conditions.
so we need fats for the health of our brain for the aid of our heart but likewise because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger an integral to controlling our hunger is actually eating some good healthy fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good to suit your needs and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your irritability becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really help us lose weight so maybe initially will lose some weight but this is not a sustainable way to achieve weight loss.
I might starve to death limiting our calories it's kind of awkward your calories is not going to help you lose weight can I create a really stressful situation in the body other health implications as well other than counting calories and restricting our calories who has give attention to eating the right couch area so if we stay away from these kinds of processed foods with a really lengthy Frank and food ingredient list and focus on consuming whole natural nutrition what to eat then you're going to understand that every calorie you acquire is helping you have more diet it's giving you fiber it's going to help satisfy your cravings for food and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of these says results not common diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness supporting them with their diet assisting Truman so just because this so-called Taylor to alleged product Workforce 1100 does not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because being realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put things like fat metabolism and muscles formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it would be if you were managing your anxiety and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously watching what you're eating rather than eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities considerably more active so things like doing calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health although also of losing weight serious hunger is really our adversary if we're trying to lose weight since when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an harmful or to resort to those convenience foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly hungry so snacks are the principal way to prevent that from happening right if we carry around some healthy snacks around at the point that you begin feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if we're just trying to resist them and handle the hunger right since it's really hard to mind over matter overcome your hunger so healthy snacks happen to be my next tip if you wish to hear a more of a debate on snacking and whether.
I have an entire video upon that topic but I would like you to take with you is to begin carrying around healthy goodies in your purse so you you can keep them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our years as a child where at school will receive a present for a good grade or maybe our parents will take us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
consequently after a long stressful moment or after you succeed the other you get a good grade on something or you complete a job call Peter something you might already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier other ways you could think about this is just upgrading your unhealthy food with much healthier food.
so steamed peas is a way that I have to satisfy my sugar yearning would be fruit and if you want to just eat the whole Fruit by itself or you want a little fruit medley or perhaps something like that eating berry is going to be here or something like that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing the process of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for any set Of time and then advised off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good issue shopping habit is it begin to build these healthy habits it can be heading become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something like I'm going to replace one soft drink drink or one softdrink per week with a healthy beverage but one time per week replace that soda take with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his practices a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can basically see yourself successfully hitting and each time you have a bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this idea is to start creating patterns and they are super tiny that's actually if it's truly a small Habit in a sensible goal then himself seriously outlandish habits or aiming to do something kind of impossible like say I'm never going to take in another soda or I actually is never going to another junk food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals themselves is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthful meals that you can make at your home.
if you've ever tried to lose weight and struggle I get it it's frustrating maybe you've gone down into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't prefer to diet and it's just leaves you feeling like a failure how many days ahead of you started may be concerned with what that excess weight is doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change an additional client company because the girl just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front intended for birthday the problem was your woman can barely take it up the block without being curved over completely out of breath what kind of mom she wished to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that particular person I hear reports like this all the time. My name is accurate and I'm a professional wellness coach not help a huge selection of people just like you lose weight even though you're at the end of the rope and I thought they attempted everything before diet tips is downright don't take in carbs eat more sweets or calories eat extra calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to shed pounds and get healthy and easiest fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a couple of simple things turn on your belly arms your back your thighs or nevertheless wherever once you see how uncomplicated this is your real life practically anyone can do it so straightforward secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes but honestly farther from the real truth think about some even work for slightly Emily games all the way back what it takes to lose the pounds all right I understand.
We've seen this a thousand times for the important thing to realize really not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable approach it has nothing to do using your willpower top of that if you're busy probably have a job probably maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a mouthful of something who should be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's ought to be super simple to make just lately inexpensive but no strange exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a bunch of everything your body requires and quite a few importantly be satisfied that I help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I might give these to my personal clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked nowadays people melt away their obstinate body fat we're thrilled we were holding seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these formulas specifically for rapid weight loss online order book store these people were specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew whether it didn't taste good transformation no way that they drink it might defeat the whole purpose We decide that I need to do something different I put together all of my best-tasting meal replacement juice smoothie restaurant 3 week method add more than 36 formulas.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soda pop snack foods and all those empty calories they used to purchase so it's really simple formulas to replace two meals during the day and eat whatever they demand for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than I actually ever thought possible to the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much fat as you want Even after the initial three weeks considered one of my clients has shed almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds video to show you what you think share the results it started the diet after having my second son I had formed gained about 70 pound al trialsl in all fallen two pregnancies other ways to consider the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you simply make the smoothies which flavour amazing the shopping list quality recipes are included and all in every it was a very easy. using almost everything I learned from the plan to keep the weight arriving off so at this point We've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best part especially as a young mother was the incredible energy i felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I needed so I never felt like.
I used to be in the dark I always felt like there were communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me just after she started the program the girl was over the moon with excitement in the first 3 or more days 3 days Mon 5 Thursday she got on the scale 7 lb she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to view dramatic weight loss in the first days I had a client email me throw me the picture of the scale gowns all she sent me how much you weigh when ever she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll hardly ever try another die method again has been our future choking down Blandford imagining to tell themselves how much they will love us actually look ahead to the never felt like we were holding giving why it works so well so what I want to do can be take this whole program and put it out there for you to use I actually figured since I'm currently packaged everything in a way that quick and easy to follow every month put all the things together into one system We have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even provide some sample meals to make certain you lose weight as fast as possible although even if you don't follow my personal suggestions you will still shed extra pounds.
you get all thirty eight of my delicious excess fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get all you need for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time films 05 you'll make your primary movie and everyone there following just like how much does it cost about it doing nothing is possibly the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching your children grow up you just still gain more weight and eventually you will drop items all that unwanted weight and at that point it might be past too far.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers really crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I lay down to think about the price I didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I just don't want to appear even.
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video tutorials everyday do pants decrease feeling groggy and maybe you have been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detoxify and detox and aid our body in that process should be to limit the number of toxins will be putting into our body so things like alcohol caffeine sugars any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating real natural food than which is a huge step just right now there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you've already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your human body so drinking lemon water in the morning is actual ayurvedic practice but again it has this type of double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the harmful food and drinking extra when the next time I want to start out doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
I recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or anything other thing you might be consuming give yourself the taking as much of those vegetables as possible word of a span of your time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this computer chip is just drive now there are a lot of different and detox goods out there products are healthier and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves hence when we click that very little button or we use some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different things like that and spend it in healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to accomplish three days to do three days the whole idea should be to pick something realistic in your case I know you can always go longer but take your minimum determination and write it down and then jot down you can see everything 3-day cleanse and then write down what you are do so no caffeine simply no sugar maybe it's no alcohol maybe it's I'll drink a green juice every day you pick your cleanse you're able to design it yourself and after that write it down put it in natural stone maybe write it down a couple situations put one on your chiller one on your car in the office on your desk inside your freezer and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you shed extra pounds.
it's you and your determination to yourself so don't like this write it down make your determination to yourself and are aware that you are the one who is responsible for your health your weight damage and your general health and pleasure if you are stressing yourself out the teatox or your this or whatever it may be therefore realize that stress the whole purpose of what you're doing exactly what are body to be better for detoxifying we want to try and detoxify bad things out of our body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system significantly less efficient our energy levels will be mood and our capability to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to cleanse.
then making an effort to relieve stress is absolutely really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help after which you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I have to make one more know about the physical body so this the first is about drive and you have to realize the exercise is one of many ways that the body detoxifies alone so getting exercise taking your body sweating this is gonna be really important for purifying and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to cleansing extra is a really important aspect one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely frosty and then stuck here really cold hand into extremely hot maybe boiling water when you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of healing Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small fair realistic changes so rather than making something strange that you have been going to make an extreme change to your old food once you get done with it we'll make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this unexpected real extreme then it is not only going to be easier to continue to keep those new habits you have made but they're as well going to be more pleasant overall.
but let's say that you are focused on doing a fast or doing a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much analysis as you can to really be prepared choosing so you're not going to go through one post that somebody says to eat this and go and eat this I'm going to actually do as much research on you program is you're going to do but other point is to realize that it's not really going from eating 2000 calories a day 500 calorie consumption a day can expect to have with regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily life.
so have more downtime include less stressed maybe this can be a time that you're off are working for a week or you're on a break for a little while and you just have a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out with the home life and then trying to do a faster clamp on top of this I'm not trying to dissuade you from doing a it just takes to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes good thing about fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so we all just want to make sure that if we're going to do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and I'll discuss that a little bit more but the idea is that going on a fast can be very helpful can be very good for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like just eating more normal water so expanding on the thought of avoiding these extreme changes from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're making.
so for instance when I would the master cleanse My spouse and i tried to get really healthy for the couple of weeks leading up to it and then I spent three days eating all raw veggies mostly soup easy to digest 3 times doing just vegetable lovely juices and then 10 days on my get good at and then 3 days on the juices 3 days in the raw food so you get this idea that you're kind of reducing your body in so that your human body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the get better at cleanse that I read as well so again back to educating ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this cleanser fast and then get back to eating junk then have got your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this serious little while and then go back to ingesting the same food you're eating before enter video I'll discuss different protein powders and meal replacement power products that are on the market what to look for generally in most important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and possess you some healthy organic smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to make your commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it ok so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together do not forget that weight loss and getting healthy isn't going to come from some product it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence your commitment to you be sure to leave a comment and I look forward to seeing you again the very next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good food eating out my video what you should eat congratulations you've made a decision to improve your health improve your pleasure but maybe you're looking for some ideas check out my video 10 simple ways to improve your health exactly what the worst most poor habits out there that are shorting our house undermining our joy check out my interview with.