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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if wish just feeling hungry all the time then simply constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to meet your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being total that's going to be the first step to truly losing weight the calories that we drink up Topsy most Insidious calories that we consume because all of us don't associate sugary drinks with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do turn into fat and do not cause fat gain giving up sugary drinks may be a really good way to start slimming down sugar and calories that you might not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages will be a really good idea.
water is a only beverage that's genuinely going to satisfy your desire if you're feeling I will take those option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Liquids and foods with so recognize that the claims made for the front of the label like sugar free diet healthful choice they are there intended for marketing purposes only yet you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one realize it when you see that really lengthy ingredient list you are about to have toxic sludge you're not you actually care about being healthy everything you care about is losing weight recognize that the toxic sludge still isn't going to help you gowns also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will never help you sometimes people ask me Karina how do you withstand these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me shed pounds but they are really harmful on top of that be smarter compared to the marketing guy and don't only trust is on the front side of the label and look within the back of the label chances are when you are trying to lose weight what can you eat extra fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats happen to be what make us after a couple of decades they're essentially realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of body fat and people said is leading to health problems.
so we need fats for the sake of our brain for the assistance of our heart but also because fats are a big part of what helped all of us feel full mecanicos to my first tip regarding controlling our hunger an important to controlling our food cravings is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that very good healthy fats are good for you personally and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to stop not only is your irritability becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really help us lose weight so maybe initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I might starve to death constraining our calories it's kind of awkward your calories certainly will not help you lose weight can I produce a really stressful situation within your body other health implications too other than counting calories and constraining our calories who has give attention to eating the right couch bedroom so if we stay away from these kinds of processed foods with a really very long Frank and food ingredient list and focus on consuming whole natural nutrition what things to eat then you're going to are aware that every calorie you obtain is helping you have more diet it's giving you fiber it will now help satisfy your cravings for food and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of these says results not normal diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product superstar has a whole team of people helping them with Fitness supporting them with their diet aiding Truman so just because this so-called Taylor to apparent product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because becoming realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put items like fat metabolism and muscle mass formation on the back burner if you're really stressed out your body is not going to be to burn fat as efficiently as it can be if you were managing your strain and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously taking note of what you're eating rather than eating and driving or eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't make time for physical activity.
then fine I'll make your daily activities considerably more active so things like doing calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nevertheless also of losing weight extreme hunger is really our adversary if we're trying to lose weight because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an unhealthy or to resort to those comfort foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly famished so snacks are the major way to prevent that out of happening right if we carry around some healthy snacks around at the point that you commence feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event that we're just trying to resist them and handle the hunger right since it's really hard to mind above matter overcome your food cravings so healthy snacks will be my next tip if you wish to hear a more of a dialogue on snacking and whether.
I have an entire video on that topic but I need you to take with you is to begin carrying around healthy goodies in your purse so you you can keep them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our childhood where at school should receive a present for a good class or maybe our parents will need us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
thus after a long stressful working day or after you succeed and something you get a good grade in something or you complete a task call Peter something you might already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge disturbing dreams I talked about earlier other ways you could think about this is just exchanging your unhealthy food with more healthy food.
so steamed carrots is a way that I need to satisfy my sugar yearning would be fruit and whether you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating super fruit is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food worthwhile and you can start reversing this procedure of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for any set Of time and then informed off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something such as I'm going to replace one soft drink drink or one soft drink per week with a healthy beverage but one time per week substitute that soda take in with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can actually see yourself successfully hitting and each time you have slightly when each time you have slightly success going to propel you forward and motivate one to keep on going so this idea is to start creating habits and they are super tiny that's actually if it's actually a small Habit in a reasonable goal then himself really outlandish habits or looking to do something kind of impossible just like say I'm never going to take in another soda or I actually is never going to another junk food meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals yourself is the number one way that we can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'll take you into my stupid easy kitchen and possess you ridiculously simple healthful meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it it can frustrating maybe you've downed into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't wish to diet and it's only leaves you feeling like a failure how many days ahead of you started may be concerned with what that excess weight is performing your help increasing your recovery for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one more client company because the lady just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front intended for birthday the problem was the woman can barely take it up the block without being leaning over completely out of breath the type of mom she wished to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that exceptional person I hear stories like this all the time. My name is authentic and I'm a professional well being coach not help a huge selection of people just like you lose weight even though you're at the end of the string and I thought they attempted everything before diet assistance is downright don't consume carbs eat more carbs or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to shed pounds and get healthy and simplest fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a number of simple things turn on your belly arms your back your thighs or although wherever once you see how uncomplicated this is your real life practically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the real truth think about some even work for a little bit Emily games all the way again what it takes to lose the weight all right I understand.
I've truly seen this a thousand times for the important thing to realize is actually not your fault shut up for long term success not to help you get healthier in a lifelong sustainable way it has nothing to do together with your willpower top of that you aren't busy probably have a job could be maybe go to school maybe both you might have a child not what you need is a complex math problem every time you take a nip of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the future now I've learned that work together with Hunters Appliance amiel's must be super simple to make recently inexpensive but no strange exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a have of everything your body requires and many importantly be satisfied i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my personal clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked right now people melt away their stubborn body fat we're thrilled these people were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss online order book store these were specially formulated recipes designed to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew if it didn't taste good turn-around no way that they drink it might defeat the whole purpose I just decide that I need to do different things I put together all of my own best-tasting meal replacement smoothie restaurant 3 week software add more than 36 recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soda snack foods and all those bare calories they used to get so it's really simple dishes to replace two meals during the day and eat whatever they need for their other meal that couldn't be easier many immediately tries to pounce are falling off faster than I just ever thought possible for the program you can do over and over again you need to use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much fat as you want Even following the initial three weeks one among my clients has dropped almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I put gained about 70 lb al trialsl in all decreased two pregnancies other ways to have the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you simply make the smoothies which style amazing the shopping list dishes are included and all in all it was a very easy. using every thing I learned from the software to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best benefit especially as a young mother was the incredible energy that I felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I desired so I never felt like.
I had been in the dark I always felt like there were communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives want to lose weight and get healthy email me right after she started the program the girl was over the moon with excitement in the first three or more days 3 days Wednesday 5 Thursday she acquired on the scale 7 lb she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me throw me the picture of the scale that is all she sent myself how much you weigh the moment she first started and I wrote back to do what they found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll under no circumstances try another die plan again has been our down the road choking down Blandford pretending to tell themselves how much they love us actually enjoy the never felt like these people were giving why it works so well so what I want to do is take this whole program and put it out there for you to use I just figured since I'm previously packaged everything in a way that simple and easy to follow every month put almost everything together into one system We have literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have everyday earlier you can eat whatever you want for your other food obviously if you want the fastest results and I even offer some sample meals to be sure you lose weight as fast as possible nevertheless even if you don't follow my personal suggestions you will still shed pounds.
you get all thirty eight of my delicious excess fat shredding meal replacement smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your 1st movie and everyone there following just like how much does it expense about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching the kids grow up you just continue to gain more weight and eventually you can expect to drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands many thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price My spouse and i didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I just don't want to appear even.
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video clips everyday do pants shrink feeling groggy and maybe you've been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good practical ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms purify and detox and aid our body in that process is always to limit the number of toxins will be putting into our body and so things like alcohol caffeine sugars any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet plan and focus on eating true natural food than that is a huge step just right presently there and you're not having to considerably cut your caloric intake second you can start to do a lot regarding drinking water so maybe you've already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your human body so drinking lemon water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping to detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the poisonous food and drinking even more when the next time I want to start out doing is eating even more detoxifying foods and quite simply that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of track or candy or what ever other thing you might be consuming give yourself the taking as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of per week idea is just that you're going to increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are a lot of different and detox goods out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves thus when we click that very little button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different things like that and spend it on healthy food like the ones.
We have mentioned before and to give your tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to accomplish three days to do three days the whole idea should be to pick something realistic for you I know you can always go longer nonetheless take your minimum commitment and write it down and then take note of you can see everything 3-day detoxify and then write down what you're going to do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'll drink a green juice every day you pick your cleanse you can design it yourself and then write it down put it in rock maybe write it down a couple moments put one on your refrigerator one on your car at your workplace on your desk inside your family fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you shed pounds.
it's you and your dedication to yourself so dislike this write it down make your dedication to yourself and understand that you are the one who's responsible for your health your weight loss and your general health and pleasure if you are stressing yourself out your teatox or your this or whatever it may be then simply realize that stress the whole aim of what you're doing exactly what are body to be better for detoxifying we want to try and purify bad things out of the body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system significantly less efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detoxing.
then making an effort to relieve stress is absolutely really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help and you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I would like to make one more know about each of our physical body so this one is about drive and you need to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise taking your body sweating this is gonna be really important for cleanse and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body we're talking about wanting to relieve stress wanting to mm our bodies ability to detoxify extra is a really important aspect one of my favorite chips is the fact if you can't make more time for physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely cool and then stuck here extremely cold hand into really hot maybe boiling water as you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of internal cleansing Elixir or something like that stream change to make although that extreme change may well not necessarily hurt you.
it's probably not going to be extremely pleasant recommend small affordable realistic changes so instead of making something strange really are going to make an extreme change to your old food whenever you get done with it we're going to make that we're going to possess for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this abrupt real extreme then not only is it going to be easier to keep those new habits you have made but they're also going to be more pleasant overall.
but let's say that you are devoted to doing a fast or doing a cleanse or doing some thing kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this cleanse and do as much study as you can to really be prepared going into so you're not going to go through one post that a person says to eat this and go and eat it I'm going to actually do as much study on you program is you're going to do but other issue is to realize that it's not going from eating 2150 calories a day 500 calories a day can expect to have of a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily your life.
so have more downtime possess less stressed maybe that is a time that you're off be employed by a week or you're on holiday for a little while and you just own a little bit more time to veg out really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a number of errands stressed out stressed out along with your home life and then trying to do a faster clamp on top of it I'm not trying to dissuade you from doing a it merely requires to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to make so that you can actually handle individuals big dietary changes benefit for fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so we just want to make sure that if we'll do this we're not going to make these extreme sudden alterations we're going to he's in and he's out and I'm going to discuss that a little bit even more but the idea is that fasting can be very helpful can be very beneficial for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like just eating more normal water so expanding on the concept of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to can be easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're producing.
so for instance when I have the master cleanse We tried to get really healthier for the couple of weeks prior to it and then I spent three days eating all of the raw veggies mostly soup easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my master and then 3 days around the juices 3 days for the raw food so you get this idea that you're kind of getting rid of your body in so that your physique can adjust and kind of acclimated and you can read a lot more about easing into eating out We read about it on the internet and I really there's a book on the master cleanse that I read too so again back to training ourselves on whatever plan we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this cleanser fast and then get back on eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this intense little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein powder products and meal replacement powder blushes that are on the market what to look for in most important what to avoid within your protein powder and then a further video I'm going to take you into my phone and possess you some healthy organic smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to make your commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it okay so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of get going through this together do not forget that weight loss and getting healthy doesn't come from some product that this comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in handy this is your confidence the commitment to you be sure to leave a comment and I look ahead to seeing you again the next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good food eating out my video what things to eat congratulations you've chose to improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health exactly what are the worst most harmful habits out there that are undermining our house undermining our joy check out my interview with.