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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if we're just feeling hungry all the time after that constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to gratify your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we take Topsy most Insidious energy that we consume because we don't associate sugary drinks with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause extra weight giving up sugary drinks is actually a really good way to start weight loss sugar and calories that you may not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages is likely to be a really good idea.
water is the only beverage that's genuinely going to satisfy your desire if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for example and all of these beverages will be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Drinks and foods with so recognize that the claims made within the front of the label just like sugar free diet healthy choice they are there for marketing purposes only although you're smarter than these marketing people so you genuinely wish to look at the back of the food element list.
look like this one recognize it when you see that really prolonged ingredient list you are about to have toxic sludge you're not you actually care about being healthy whatever you care about is losing weight recognize that the toxic sludge still isn't going to help you which is also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will never help you sometimes people ask me Karina how do you resist these processed foods are ultra convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these products not only are going to help me lose fat but they are really poor on top of that be smarter compared to the marketing guy and don't merely trust is on the entry of the label and look in the back of the label chances are should you be trying to lose weight what can you eat fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats will be what make us after having a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are leading to obesity and leading the heart disease and the lack of fats and people said is leading to health problems.
so we need fats for the health of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger an important to controlling our food cravings is actually eating some good healthful fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for you and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your irritability becoming a problem forever and probably for you also nonetheless starvation and limiting the caloric intake doesn't really help us lose weight so it could be initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I might starve to death restricting our calories it's kind of awkward your calories certainly will not help you lose weight can I produce a really stressful situation in your body other health implications too other than counting calories and limiting our calories who has concentrate on eating the right couch bedroom so if we stay away from these kinds of processed foods with a really lengthy Frank and food ingredient list and focus on ingesting whole natural nutrition what to eat then you're going to realize that every calorie you receive is helping you have more nourishment it's giving you fiber it's going to help satisfy your hunger and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight loss industry is a 60 dollars industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of these says results not standard diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness supporting them with their diet aiding Truman so just because this so-called Taylor to apparent product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because staying realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put such things as fat metabolism and muscle mass formation on the back burner if you're really stressed out then your body is not going to be to burn fat as efficiently as it can be if you were managing your strain and you weren't so stressed make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously paying attention to what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then great I'll make your daily activities more active so things like undertaking calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health yet also of losing weight serious hunger is really our foe if we're trying to lose weight since when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an poor or to resort to those ease foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly famished so snacks are the principal way to prevent that by happening right if we take with you some healthy snacks around at the point that you start feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than in the event that we're just trying to withstand them and cope with the hunger right mainly because it's really hard to mind above matter overcome your cravings for food so healthy snacks are my next tip if you would like to hear a more of a debate on snacking and regardless of whether.
I have an entire video on that topic but I would like you to take with you is to start off carrying around healthy snacks in your purse so you have them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our years as a child where at school are getting a present for a good grade or maybe our parents will take us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
so after a long stressful day or after you succeed the other you get a good grade in something or you complete a project call Peter something you should already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier other ways you could think about this is just upgrading your unhealthy food with more healthy food.
so steamed peas is a way that I have to satisfy my sugar yearning would be fruit and whether you want to just eat the complete Fruit by itself or you want a little fruit medley or perhaps something like that eating fruit is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year brain will actually find healthy food fulfilling and you can start reversing this technique of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet for any set Of time and then advised off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it begin to build these healthy habits it can be heading become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something such as I'm going to replace one soda drink or one soft drink per week with a healthy beverage but one time per week change that soda take in with a healthier drink or I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can essentially see yourself successfully reaching out to and each time you have a little bit when each time you have a little bit success going to propel you forward and motivate one to keep on going so this tip is to start creating behaviors and they are super tiny that's actually if it's in fact a small Habit in a fair goal then himself seriously outlandish habits or planning to do something kind of impossible like say I'm never going to enjoy another soda or My spouse and i is never going to another junk food meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals themselves is the number one way that individuals can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've downed into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't need to diet and it's merely leaves you feeling such as a failure how many days before you started may be concerned with what that excess weight is performing your help increasing your slumber for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change another client company because your woman just gotten their four-year-old daughter brand new bicycle complete with training wheels and little basket on the front to get birthday the problem was she can barely take up the block without being bent over completely out of breath what type of mom she needed to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that particular person I hear tales like this all the time. My name is authentic and I'm a professional health coach not help a huge selection of people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet suggestions is downright don't take in carbs eat more sweets or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to reduce weight and get healthy and least complicated fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even two decades younger you just need to understand one or two simple things turn on your belly arms your backside your thighs or although wherever once you see how simple this is your real life basically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the truth think about some even work for a bit more Emily games all the way again what it takes to lose the fat all right I understand.
We have seen this a thousand moments for the important thing to realize it's not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable approach it has nothing to do with the willpower top of that most likely busy probably have a job could be maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a chew of something who should be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's have to be super simple to make lately inexpensive but no odd exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a have of everything your body requires and many importantly be satisfied that I help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my own clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was great to make it taste just like desserts really worked nowadays people melt away their persistent body fat we're thrilled we were holding seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these formulas specifically for rapid weight loss online order book store these were specially formulated recipes designed to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it by myself first cuz I knew if it didn't taste good turnaround no way that they drink it would defeat the whole purpose I just decide that I need to do something different I put together all of my best-tasting meal replacement smoothie restaurant 3 week system add more than 36 tested recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying coke snack foods and all those bare calories they used to buy so it's really simple tested recipes to replace two meals in the day and eat whatever they demand for their other meal it couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I actually ever thought possible for the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much fat as you want Even following your initial three weeks one of my clients has dropped almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had gained about 70 pound al trialsl in all dropped two pregnancies other ways to have the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you simply make the smoothies which flavour amazing the shopping list recipes are included and all in all of the it was a very easy. using anything I learned from the program to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best benefit especially as a young mommy was the incredible energy that we felt like I had I failed to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I wanted so I never felt like.
I had been in the dark I always felt like there was clearly communication there so I will highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for busy people with busy lives attempting to lose weight and get healthy email me following she started the program the woman was over the moon with excitement in the first several days 3 days Wednesday 5 Thursday she received on the scale 7 pound she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me send me the picture of the scale which is all she sent me personally how much you weigh when she first started and I wrote back to do the actual found that you wrote back yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll do not try another die method again has been our down the road choking down Blandford pretending to tell themselves how much they will love us actually look ahead to the never felt like they were giving why it works so well so what I want to do is usually take this whole program and put it out there for you to use I figured since I'm currently packaged everything in a way that quick and simple to follow every month put anything together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the fastest results and I even offer some sample meals to make sure you lose weight as fast as possible but even if you don't follow my own suggestions you will still shed pounds.
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so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I seated down to think about the price My spouse and i didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters My spouse and i don't want to appear even.
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video clips everyday do pants decrease feeling groggy and maybe get been splurging too much upon unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleansing and detox and assist our body in that process is usually to limit the number of toxins are putting into our body consequently things like alcohol caffeine sugar any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating genuine natural food than it really is a huge step just right generally there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you could have already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the harmful food and drinking considerably more when the next time I want to start off doing is eating considerably more detoxifying foods and quite simply that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or whatsoever other thing you might be ingesting give yourself the taking as much of those vegetables as possible word of a span of your energy as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this chip is just drive now there are a lot of different and detox products out there products are healthy and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves thus when we click that small button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different stuff like that and spend it about healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are do so days you want to do in case you have one day one day if you want to accomplish three days to do 3 days the whole idea is to pick something realistic for you I know you can always go longer nevertheless take your minimum determination and write it down and then jot down you can see everything 3-day purify and then write down what you're going to do so no caffeine no sugar maybe it's no alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you get to design it yourself and after that write it down put it in rock maybe write it down a couple times put one on your fridge one on your car in the office on your desk inside your fridge and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not really the product that's helping you lose weight.
it's you and your dedication to yourself so abhor this write it down make your commitment to yourself and be aware that you are the one that is responsible for your health your weight loss and your general health and pleasure if you are stressing yourself out the teatox or your it or whatever it may be then simply realize that stress the whole reason for what you're doing what are body to be better in detoxifying we want to try and purify bad things out of our body then stress will be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system significantly less efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just producing some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I want to make one more know about each of our physical body so this you are about drive and you have to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise taking your body sweating this is likely to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body wish talking about wanting to relieve stress wishing to mm our bodies ability to detoxify extra is a really important issue one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely cold and then stuck here extremely cold hand into really hot maybe boiling water when you haven't tried that you could imagine it's probably not very pleasant so this tip is around avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of internal cleansing Elixir or something like that stream change to make even though that extreme change might not exactly necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small affordable realistic changes so instead of making something strange really are going to make an extreme change returning to your old food whenever you get done with it we will make that we're going to possess for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this unexpected real extreme then not only is it going to be easier to maintain those new habits you have made but they're also going to be more pleasant total.
but let's say that you are committed to doing a fast or doing a cleanse or doing something kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much study as you can to really be prepared choosing so you're not going to go through one post that someone says to eat this and go and eat that I'm going to actually do as much research on you program is you are do but other thing is to realize that it's certainly not going from eating 2050 calories a day 500 calories a day can expect to have of a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime include less stressed maybe this really is a time that you're off work for a week or you're on a break for a little while and you just have got a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out with the home life and then trying to perform a faster clamp on top of it I'm not trying to decrease you from doing a it merely requires to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to generate so that you can actually handle individuals big dietary changes good thing about fasting is are digestive tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we'll do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that quality diets can be very helpful can be very necessary for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like simply eating more water so expanding on the thought of avoiding these extreme changes from eating one way to one other way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I did the master cleanse I actually tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating almost all raw veggies mostly soup easy to digest 3 times doing just vegetable drinks and then 10 days on my get better at and then 3 days within the juices 3 days within the raw food so you get this idea that you're kind of easing your body in so that your body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I just read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to studying ourselves on whatever strategy we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this cleanser fast and then return to eating junk then include your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're eating before enter video I'll discuss different protein weight loss powders and meal replacement weight loss powders that are on the market what to look for in most important what to avoid inside your protein powder and then another video I'm going to take you into my phone and possess you some healthy organic smoothie and green drink recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you are do maybe your dedication is just a drink more water if that's it then.
so be it alright so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together do not forget that weight loss and getting healthy doesn't come from some product that it comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I enjoy seeing you again the next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've chose to improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 simple ways to improve your health exactly what the worst most unhealthy habits out there that are shorting our house undermining our enjoyment check out my interview with.