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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time in that case constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to fulfill your hunger.
once you could satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to really losing weight the calories that we take Topsy most Insidious calories from fat that we consume because we don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do become fat and do not cause weight gain giving up sugary drinks can be described as really good way to start shedding pounds sugar and calories that you might not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugar with healthier beverages will be a really good idea.
water certainly is the only beverage that's really going to satisfy your being thirsty if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Drinks and foods with so realize that the claims made for the front of the label just like sugar free diet healthy and balanced choice they are there meant for marketing purposes only although you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one acknowledge it when you see that really very long ingredient list you are about to consume toxic sludge you're not you undoubtedly care about being healthy whatever you care about is losing weight recognize that the toxic sludge still isn't going to help you that's also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people request me Karina how do you withstand these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist toxic sludge.
I recognize that the products not only are going to help me lose fat but they are really unhealthy on top of that be smarter than the marketing guy and don't only trust is on the entry of the label and look around the back of the label chances are if you are trying to lose weight what can you eat unwanted fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats will be what make us after a couple of decades they're in fact realizing that it's really the glucose and sugar that are ultimately causing obesity and leading the heart disease and the lack of fat and people said is leading to health problems.
so we need fats for the health of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger an important to controlling our craving for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good to suit your needs and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also but starvation and limiting our caloric intake doesn't really support us lose weight so it could be initially will lose some weight nevertheless this is not a sustainable approach to achieve weight loss.
I might starve to death restraining our calories it's kind of awkward your calories certainly will not help you lose weight can I make a really stressful situation in the body other health implications too other than counting calories and decreasing our calories who has give attention to eating the right couch area so if we stay away from these kinds of processed foods with a really long Frank and food component list and focus on ingesting whole natural nutrition points to eat then you're going to understand that every calorie you obtain is helping you have more nourishment it's giving you fiber it's going to help satisfy your being hungry and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 $ industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one of them says results not regular diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product super star has a whole team of men and women helping them with Fitness aiding them with their diet assisting Truman so just because this so-called Taylor to apparent product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because becoming realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put stuff like fat metabolism and muscle formation on the back burner if you're really stressed out after that your body is not going to be to get rid of fat as efficiently as it will be if you were managing your strain and you weren't so burned out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously paying attention to what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't make time for physical activity.
then good I'll make your daily activities even more active so things like carrying out calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health although also of losing weight severe hunger is really our opponent if we're trying to lose weight since when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an bad or to resort to those convenience foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly eager so snacks are the main way to prevent that via happening right if we carry around some healthy snacks around at the point that you commence feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event we're just trying to withstand them and cope with the hunger right because it's really hard to mind over matter overcome your hunger so healthy snacks will be my next tip if you need to hear a more of a debate on snacking and whether.
I have an entire video in that topic but I would like you to take with you is to commence carrying around healthy goodies in your purse so you have them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our childhood where at school should receive a present for a good level or maybe our parents can take us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
therefore after a long stressful day or after you succeed and something you get a good grade in something or you complete a project call Peter something you might already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier another way you could think about this is just upgrading your unhealthy food with healthier food.
so steamed carrots is a way that I need to satisfy my sugar craving would be fruit and if you want to just eat the whole Fruit by itself or you want a little fruit medley or something like that eating berries is going to be here or something like that so the more you start to reward yourself with healthy foods are the year mind will actually find healthy food rewarding and you can start reversing this method of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it again then we're going to need to create healthy habits.
going on a diet for a set Of time and then advised off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good factor shopping habit is it begin to build these healthy habits its become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something similar to I'm going to replace one soda drink or one soda per week with a healthy refreshment but one time per week replace that soda beverage with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can actually see yourself successfully hitting and each time you have a little bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating practices and they are super little that's actually if it's essentially a small Habit in a fair goal then himself genuinely outlandish habits or planning to do something kind of impossible just like say I'm never going to drink another soda or I am never going to another fast food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals yourself is the number one way we can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've dropped into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's simply leaves you feeling just like a failure how many days ahead of you started may be worried about what that excess weight is performing your help increasing your recovery for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one other client company because the lady just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front pertaining to birthday the problem was the lady can barely take up the block without being curled over completely out of breath the type of mom she desired to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out there and finally meeting that distinctive person I hear reports like this all the time. My name is true and I'm a professional wellness coach not help a huge selection of people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet guidance is downright don't consume carbs eat more sweets or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose fat and get healthy and best fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a couple of simple things turn on the belly arms your rear your thighs or but wherever once you see how uncomplicated this is your real life literally anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the fact think about some even work for somewhat Emily games all the way again what it takes to lose the fat all right I understand.
We have seen this a thousand times for the important thing to realize really not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable approach it has nothing to do with the willpower top of that occur to be busy probably have a job it could be maybe go to school might be both you might have a child not what you need is a complex mathematics problem every time you take a nip of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the future now I've learned that handle Hunters Appliance amiel's should be super simple to make recently inexpensive but no weird exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a load up of everything your body requires and a lot importantly be satisfied which i help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I will give these to my own clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked today people melt away their uncooperative body fat we're thrilled we were holding seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these tested recipes specifically for rapid weight loss online order book store they were specially formulated recipes created to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it me first cuz I knew if it didn't taste good transformation no way that they drink it might defeat the whole purpose I just decide that I need to do different things I put together all of my personal best-tasting meal replacement juice smoothie restaurant 3 week method add more than 36 quality recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soft drink snack foods and all those vacant calories they used to buy so it's really simple formulas to replace two meals in the day and eat whatever they really want for their other meal that couldn't be easier and almost immediately tries to pounce will be falling off faster than We ever thought possible towards the program you can do over and over again you can use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much excess fat as you want Even following your initial three weeks one of my clients has shed almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had gained about 70 pounds al trialsl in all dropped two pregnancies other ways to adopt the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which flavour amazing the shopping list recipes are included and all in every it was a very easy. using almost everything I learned from the system to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best benefit especially as a young mommy was the incredible energy that I felt like I had I decided not to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I needed so I never felt like.
I had been in the dark I always felt like there is communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me right after she started the program the girl was over the moon with excitement in the first 3 or more days 3 days Wednesday 5 Thursday she got on the scale 7 lb she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me throw me the picture of the scale which is all she sent myself how much you weigh once she first started and I wrote back to do the actual found that you wrote again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me the same thing they can't believe how well this program works and they'll never try another die method again has been our down the road choking down Blandford imagining to tell themselves how much that they love us actually anticipate the never felt like these were giving why it works so well so what I want to do is usually take this whole program make it out there for you to use We figured since I'm previously packaged everything in a way that quick and simple to follow every month put everything together into one system We have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the fastest results and I even give some sample meals to make sure you lose weight as fast as possible nevertheless even if you don't follow my own suggestions you will still lose fat.
you get all 36 of my delicious excess fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get everything you need for the whole week I'm likewise including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your earliest movie and everyone there after just like how much does it expense about it doing nothing is probably the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your children grow up you just continue to keep gain more weight and eventually you are going to drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers really crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I sat down to think about the price I just didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters My spouse and i don't want to sound even.
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movies everyday do pants reduce feeling groggy and maybe you might have been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleansing and detox and help our body in that process should be to limit the number of toxins will be putting into our body so things like alcohol caffeine sugars any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating serious natural food than it really is a huge step just right generally there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you might have already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this type of double benefit of also helping to detoxify and alkalize We kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking more when the next time I want to start out doing is eating even more detoxifying foods and basically that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of monitor or candy or anything other thing you might be ingesting give yourself the eating as much of those vegetables as possible word of a span of your energy as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are a lot of different and detox products out there products are healthy and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves hence when we click that very little button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different stuff like that and spend it about healthy food like the ones.
We've mentioned before and to give your tangible commitment what you're going to do so days you want to do when you have one day one day if you want to accomplish three days to do three days the whole idea is to pick something realistic in your case I know you can always go longer yet take your minimum commitment and write it down and then note down you can see everything 3-day cleanse and then write down what you're going to do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you're able to design it yourself and write it down put it in stone maybe write it down a couple instances put one on your chiller one on your car at your workplace on your desk inside your freezer and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you shed pounds.
it's you and your dedication to yourself so don't like this write it down make your commitment to yourself and understand that you are the one that is responsible for your health your weight damage and your general health and joy if you are stressing yourself out the teatox or your that or whatever it may be in that case realize that stress the whole purpose of what you're doing precisely what are body to be better in detoxifying we want to try and cleanse bad things out of our body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system not as much efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detoxify.
then making an effort to relieve stress is really really important so just making some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I must make one more know about our physical body so this one is about drive and you ought to realize the exercise is one of many ways that the body detoxifies itself so getting exercise having your body sweating this is likely to be really important for cleansing and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body wish talking about wanting to relieve stress attempting to mm our bodies ability to detoxify extra is a really important component one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely cold and then stuck here incredibly cold hand into incredibly hot maybe boiling water when you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of cleaning Elixir or something like that stream change to make even though that extreme change may well not necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small reasonable realistic changes so rather than making something strange that you are currently going to make an extreme change back to your old food once you get done with it we will make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to maintain those new habits that you have made but they're as well going to be more pleasant general.
but let's say that you are focused on doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this cleanse and do as much analysis as you can to really be prepared going into so you're not going to read one post that somebody says to eat this and go and eat that I'm going to actually do as much study on you program is you are going to do but other thing is to realize that it's not going from eating 2k calories a day 500 energy a day can expect to have about a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime have less stressed maybe that is a time that you're off improve a week or you're on a break for a little while and you just own a little bit more time to veg away really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out using your home life and then trying to do a faster clamp on top of this I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to generate so that you can actually handle all those big dietary changes benefit for fasting is are digestive system a break giving your digestive tract a little vacation.
so we just want to make sure that if we will do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that fasting can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like simply eating more normal water so expanding on the thought of avoiding these extreme alterations from eating one way to another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.
so for instance when I performed the master cleanse My spouse and i tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating all of the raw veggies mostly soups easy to digest 3 days and nights doing just vegetable lovely juices and then 10 days on my get better at and then 3 days for the juices 3 days in the raw food so you have this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the master cleanse that I read too so again back to studying ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this cleanser fast and then get back to eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this severe little while and then go back to consuming the same food you're eating before enter video I'll discuss different protein weight loss powders and meal replacement powder products that are on the market what to look for in the majority of important what to avoid in the protein powder and then an additional video I'm going to take you into my phone and possess you some healthy renewable smoothie and green drink recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you located it useful be sure to make your commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it fine so you're going to make this very little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of be going through this together remember that weight loss and getting healthy does not come from some product so it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to leave a comment and I look forward to seeing you again the very next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've thought we would improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health precisely what are the worst most detrimental habits out there that are weakening our house undermining our delight check out my interview with.