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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time then simply constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to fulfill your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to essentially losing weight the calories that we enjoy Topsy most Insidious calorie consumption that we consume because all of us don't associate sugary refreshments with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause extra weight giving up sugary drinks is a really good way to start shedding pounds sugar and calories that you could not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages will probably be a really good idea.
water may be the only beverage that's actually going to satisfy your thirst if you're feeling I will take those option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people typically replace their sugary Products and foods with so understand that the claims made in the front of the label just like sugar free diet healthy and balanced choice they are there to get marketing purposes only but you're smarter than these types of marketing people so you genuinely wish to look at the back of the food component list.
look like this one recognize it when you see that really extended ingredient list you are about to consume toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you gowns also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people consult me Karina how do you withstand these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist toxic sludge.
I recognize that the products not only are going to help me shed pounds but they are really detrimental on top of that be smarter compared to the marketing guy and don't only trust is on the front of the label and look on the back of the label chances are for anyone who is trying to lose weight what can you eat fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats will be what make us after a couple of decades they're truly realizing that it's really the glucose and sugar that are ultimately causing obesity and leading the heart disease and the lack of fats and people said is leading to health conditions.
so we need fats for the health of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos to my first tip about controlling our hunger a vital to controlling our food cravings is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that good healthy fats are good for you and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your becoming easily irritated becoming a problem forever and probably for you also but starvation and limiting our caloric intake doesn't really help us lose weight so could be initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I might starve to death limiting our calories it's kind of awkward your calories is not going to help you lose weight can I produce a really stressful situation in your body other health implications as well other than counting calories and decreasing our calories who has give attention to eating the right couch place so if we stay away from these kinds of processed foods with a really long Frank and food element list and focus on consuming whole natural nutrition what to eat then you're going to understand that every calorie you receive is helping you have more nutrition it's giving you fiber it is going to help satisfy your cravings for food and fill you up so rather than focusing on your calories improving the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of them says results not typical diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product super star has a whole team of individuals helping them with Fitness aiding them with their diet aiding Truman so just because this so-called Taylor to alleged product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because getting realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put stuff like fat metabolism and muscles formation on the back burner if you're really stressed out after that your body is not going to be to burn off fat as efficiently as it would be if you were managing your stress and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously watching what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then fine I'll make your daily activities extra active so things like performing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nonetheless also of losing weight extreme hunger is really our adversary if we're trying to lose weight since when we get really anxiously extremely hungry we're going to get 10 times more likely to make an harmful or to resort to those comfort foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly famished so snacks are the primary way to prevent that by happening right if we tote around some healthy snacks around at the point that you start off feeling really hungry you can view on an apple or an orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Food then we're going to be able to avoid them a lot easier than in the event we're just trying to avoid them and deal with the hunger right because it's really hard to mind above matter overcome your hunger so healthy snacks will be my next tip if you wish to hear a more of a discussion on snacking and whether or not.
I have an entire video about that topic but I want you to take with you is to start out carrying around healthy treats in your purse so you have them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our childhood where at school should receive a present for a good class or maybe our parents can take us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
therefore after a long stressful time or after you succeed the other you get a good grade on something or you complete a task call Peter something you would already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge bad dreams I talked about earlier another way you could think about this is just replacing your unhealthy food with healthier food.
so steamed celery is a way that I need to satisfy my sugar yearning for would be fruit and if you want to just eat the entire Fruit by itself or you want to have a little fruit medley or perhaps something like that eating berries is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food rewarding and you can start reversing the process of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it again then we're going to need to create healthy habits.
going on a diet for any set Of time and then informed off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good thing shopping habit is it begin to build these healthy habits it can be heading become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something similar to I'm going to replace one soda pop drink or one soft drink per week with a healthy refreshment but one time per week substitute that soda drink with a healthier drink or I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can truly see yourself successfully reaching and each time you have a bit when each time you have just a little success going to propel you forward and motivate you to keep on going so this tip is to start creating habits and they are super little that's actually if it's actually a small Habit in a affordable goal then himself genuinely outlandish habits or aiming to do something kind of impossible just like say I'm never going to take another soda or I actually is never going to another take out meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals our self is the number one way we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'll take you into my personal stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it they have frustrating maybe you've decreased into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't wish to diet and it's simply leaves you feeling such as a failure how many days prior to you started may be worried about what that excess weight is performing your help increasing your snooze for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one more client company because the lady just gotten their four-year-old daughter brand new bicycle filled with training wheels and very little basket on the front intended for birthday the problem was your woman can barely take up the block without being leaning over completely out of breath what type of mom she planned to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that exceptional person I hear testimonies like this all the time. My name is authentic and I'm a professional well being coach not help a huge selection of people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet suggestions is downright don't consume carbs eat more carbohydrates or calories eat more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and easiest fastest way possible I promise you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand some simple things turn on the belly arms your back again your thighs or nonetheless wherever once you see how simple this is your real life actually anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the real truth think about some even work for slightly Emily games all the way again what it takes to lose the excess fat all right I understand.
I've seen this a thousand situations for the important thing to realize it's not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable way it has nothing to do along with your willpower top of that if you're busy probably have a job could be maybe go to school it could be both you might have a child not what you need is a complex math problem every time you take a attack of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the future now I've learned that assist Hunters Appliance amiel's have to be super simple to make lately inexpensive but no weird exotic ingredients delicious and many importantly give you amazing fat loss weight loss results a bunch of everything your body requires and a lot importantly be satisfied i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I might give these to my personal clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked today people melt away their stubborn body fat we're thrilled these folks were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on-line order book store we were holding specially formulated recipes created to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew if this didn't taste good recovery no way that they drink it would defeat the whole purpose I just decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week program add more than 36 dishes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soft drinks snack foods and all those empty calories they used to acquire so it's really simple formulas to replace two meals during the day and eat whatever they demand for their other meal that couldn't be easier many immediately tries to pounce are falling off faster than We ever thought possible to the program you can do over and over again you should use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much pounds as you want Even after the initial three weeks one of my clients has lost almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had gained about 70 lb . al trialsl in all decreased two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you simply make the smoothies which flavour amazing the shopping list quality recipes are included and all in most it was a very easy. using all the things I learned from the software to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mom was the incredible energy that I felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I needed so I never felt like.
I was in the dark I always felt like there were communication there so I will highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me following she started the program the lady was over the moon with excitement in the first 3 or more days 3 days Monday 5 Thursday she acquired on the scale 7 lb she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent me how much you weigh when ever she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me the same thing they can't believe how well this program works and they'll by no means try another die software again has been our tomorrow choking down Blandford imagining to tell themselves how much that they love us actually anticipate the never felt like these folks were giving why it works perfectly so what I want to do is take this whole program and set it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that quick and easy to follow every month put almost everything together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have on a daily basis earlier you can eat whatever you want for your other meal obviously if you want the best results and I even give some sample meals to make sure you lose weight as fast as possible but even if you don't follow my own suggestions you will still lose weight.
you get all thirty five of my delicious extra fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your initial movie and everyone there following just like how much does it cost about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you may spend your family watching your children grow up you just continue to keep gain more weight and eventually you can expect to drop items all that unwanted weight and at that point it might be too late.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price We didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to appear even.
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videos everyday do pants decrease feeling groggy and maybe you have been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detox and detox and help our body in that process is always to limit the number of toxins are putting into our body therefore things like alcohol caffeine sugar any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating true natural food than which is a huge step just right generally there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe get already started them in this case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurveda practice but again it has such a double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the toxic food and drinking more when the next time I want to start off doing is eating even more detoxifying foods and fundamentally that's your fruits and vegetables.
I recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or whatever other thing you might be ingesting give yourself the eating as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this chips is just drive now there are several different and detox items out there products are healthy and balanced and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves therefore when we click that small button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money about products and cleanses and different stuff like that and spend it on healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are do so days you want to do if you have one day one day if you want to accomplish three days to do three days the whole idea should be to pick something realistic for you I know you can always go longer nonetheless take your minimum commitment and write it down and then note down you can see everything 3-day detox and then write down what you are going to do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you get to design it yourself and after that write it down put it in rock maybe write it down a couple situations put one on your freezer one on your car at your workplace on your desk inside your chiller and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you shed pounds.
it's you and your determination to yourself so can't stand this write it down make your determination to yourself and know that you are the one having responsible for your health your weight loss and your general health and delight if you are stressing yourself the teatox or your it or whatever it may be then realize that stress the whole aim of what you're doing precisely what are body to be better by detoxifying we want to try and purify bad things out of our body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system much less efficient our energy levels happen to be mood and our ability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detoxify.
then making an effort to relieve stress is very really important so just making some time to have some down-time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I have to make one more know about each of our physical body so this you are about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise getting your body sweating this is gonna be really important for cleanse and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body wish talking about wanting to relieve stress planning to mm our bodies ability to detox extra is a really important issue one of my favorite chips is that if you can't make more time intended for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely cold and then stuck here extremely cold hand into really hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of healing Elixir or something like that stream change to make while that extreme change might not necessarily hurt you.
it's probably not going to be very pleasant recommend small affordable realistic changes so rather than making something strange that you are going to make an extreme change back in your old food once you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to preserve those new habits you have made but they're as well going to be more pleasant general.
but let's say that you are committed to doing a fast or performing a cleanse or doing anything kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared moving in so you're not going to read one post that a person says to eat this and go and eat it I'm going to actually do as much exploration on you program is you're going to do but other factor is to realize that it's not going from eating 2150 calories a day 500 calorie consumption a day can expect to have about a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily life.
so have more downtime have less stressed maybe this can be a time that you're off help a week or you're on vacation for a little while and you just have got a little bit more time to veg away really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a lot of errands stressed out stressed out together with your home life and then trying to do a faster clamp on top of it I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to make so that you can actually handle these big dietary changes good thing about fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to produce these extreme sudden alterations we're going to he's in and he's out and I'm going to discuss that a little bit even more but the idea is that quality diets can be very helpful can be very good for our bodies it again this is real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like just eating more drinking water so expanding on the concept of avoiding these extreme adjustments from eating one way to another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're making.
so for instance when I did the master cleanse I tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating almost all raw veggies mostly soup easy to digest 3 times doing just vegetable state of mind and then 10 days on my get better at and then 3 days around the juices 3 days on the raw food so you have this idea that you're kind of easing your body in so that your physique can adjust and kind of acclimated and you can read a lot more about easing into eating out I read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to instructing ourselves on whatever program we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this cleanser fast and then get back to eating junk then possess your priorities out of balance that would actually be much better for your body to make some good eco friendly you're going to have for the laundry go on this severe little while and then go back to consuming the same food you're eating before enter video I'll discuss different protein powders and meal replacement power products that are on the market what to look for in most important what to avoid in your protein powder and then another video I'm going to take you into my phone and show you some healthy green smoothie and green drink recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose your commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it fine so you're going to make this very little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of end up being going through this together understand that weight loss and getting healthy doesn't come from some product that this comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good foodstuff eating out my video what you should eat congratulations you've decided to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health precisely what are the worst most harmful habits out there that are shorting our house undermining our happiness check out my interview with.