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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home so that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time after that constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to gratify your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we drink up Topsy most Insidious calorie consumption that we consume because we don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause putting on weight giving up sugary drinks can be described as really good way to start reducing your weight sugar and calories that you might not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages is going to be a really good idea.
water is a only beverage that's really going to satisfy your being thirsty if you're feeling I will take those option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people often replace their sugary Liquids and foods with so realize that the claims made within the front of the label just like sugar free diet healthier choice they are there meant for marketing purposes only but you're smarter than these types of marketing people so you actually want to look at the back of the food ingredient list.
look like this one realize it when you see that really very long ingredient list you are about to eat toxic sludge you're not you undoubtedly care about being healthy all you care about is losing weight realize that the toxic sludge even now isn't going to help you which is also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people consult me Karina how do you avoid these processed foods are excellent convenient super cheap and i also tell them well it's similar to asking how I resist poisonous sludge.
I recognize that the products not only are going to help me shed pounds but they are really poor on top of that be smarter than the marketing guy and don't merely trust is on the front side of the label and look for the back of the label chances are for anyone who is trying to lose weight what can you eat fats free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that fats cause heart disease fats will be what make us after a couple of decades they're actually realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of excess fat and people said is leading to health issues.
so we need fats for the health of our brain for the assistance of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger an integral to controlling our food cravings is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good to suit your needs and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your irritability becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really help us lose weight so might be initially will lose some weight but this is not a sustainable approach to achieve weight loss.
I would starve to death restraining our calories it's sort of awkward your calories certainly will not help you lose weight can I build a really stressful situation within your body other health implications too other than counting calories and restraining our calories who has give attention to eating the right couch bedroom so if we stay away from these types of processed foods with a really prolonged Frank and food element list and focus on ingesting whole natural nutrition what to eat then you're going to understand that every calorie you obtain is helping you have more nutrition it's giving you fiber it will now help satisfy your hunger and fill you up so rather than focusing on your calories improving the calories that you're consuming fat loss industry is a 60 $ industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one says results not typical diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product superstar has a whole team of men and women helping them with Fitness assisting them with their diet aiding Truman so just because this so-called Taylor to apparent product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because staying realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put things like fat metabolism and muscles formation on the back burner if you're really stressed out in that case your body is not going to be to lose fat as efficiently as it can be if you were managing your anxiety and you weren't so consumed with stress make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously taking note of what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't generate time for physical activity.
then fine I'll make your daily activities more active so things like carrying out calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health nevertheless also of losing weight severe hunger is really our enemy if we're trying to lose weight because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an harmful or to resort to those comfort foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly eager so snacks are the principal way to prevent that out of happening right if we take with you some healthy snacks with us at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if we're just trying to resist them and handle the hunger right because it's really hard to mind above matter overcome your food cravings so healthy snacks are my next tip if you want to hear a more of a dialogue on snacking and whether or not.
I have an entire video in that topic but I want you to take with you is to begin carrying around healthy appetizers in your purse so you have them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our child years where at school are getting a present for a good quality or maybe our parents will require us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do so you just want to start rewarding yourself with healthier food.
consequently after a long stressful time or after you succeed and something you get a good grade in something or you complete a project call Peter something you might already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge nightmares I talked about earlier yet another way you could think about this is just changing your unhealthy food with much healthier food.
so steamed carrots is a way that I have to satisfy my sugar desire would be fruit and whether you want to just eat the full Fruit by itself or you want a little fruit medley or something like that eating berries is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year human brain will actually find healthy food rewarding and you can start reversing this procedure of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it once again then we're going to need to make healthy habits.
going on a diet to get a set Of time and then told off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good factor shopping habit is it start building these healthy habits it'll become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something like I'm going to replace one soda pop drink or one soft drink per week with a healthy drink but one time per week substitute that soda beverage with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can actually see yourself successfully hitting and each time you have a bit when each time you have a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating practices and they are super very small that's actually if it's truly a small Habit in a sensible goal then himself actually outlandish habits or planning to do something kind of impossible just like say I'm never going to take in another soda or I just is never going to another take out meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals themselves is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthier meals that you can make at your home.
when you've ever tried to lose weight and struggle I get it it's frustrating maybe you've gone down into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's just simply leaves you feeling like a failure how many days before you started may be concerned with what that excess weight has been doing your help increasing your rest for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one other client company because she just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front meant for birthday the problem was the girl can barely take up the block without being curved over completely out of breath what type of mom she wanted to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out now there and finally meeting that special person I hear testimonies like this all the time. My name is accurate and I'm a professional overall health coach not help numerous people just like you lose weight even though you're at the end of the string and I thought they attempted everything before diet suggestions is downright don't consume carbs eat more cabohydrate supply or calories eat even more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose fat and get healthy and simplest fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a couple of simple things turn on the belly arms your backside your thighs or yet wherever once you see how simple this is your real life basically anyone can do it so simple secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes but honestly farther from the real truth think about some even work for somewhat Emily games all the way again what it takes to lose the excess weight all right I understand.
We've seen this a thousand instances for the important thing to realize they have not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable method it has nothing to do along with your willpower top of that most likely busy probably have a job maybe maybe go to school it could be both you might have a child the last thing you need is a complex math problem every time you take a nip of something who must be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's should be super simple to make recently inexpensive but no unusual exotic ingredients delicious and a lot importantly give you amazing weight-loss weight loss results a pack of everything your body requires and the most importantly be satisfied that I help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my personal clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked nowadays people melt away their uncooperative body fat we're thrilled these were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on-line order book store these were specially formulated recipes built to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it me first cuz I knew if it didn't taste good turnaround no way that they drink it will defeat the whole purpose We decide that I need to do different things I put together all of my personal best-tasting meal replacement smoothie mix restaurant 3 week plan add more than 36 recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soft drink snack foods and all those empty calories they used to buy so it's really simple tested recipes to replace two meals in the daytime and eat whatever they need for their other meal this couldn't be easier many immediately tries to pounce happen to be falling off faster than We ever thought possible towards the program you can do over and over again you need to use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much excess fat as you want Even following the initial three weeks considered one of my clients has lost almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I put gained about 70 lb . al trialsl in all lowered two pregnancies other ways to have the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you basically just make the smoothies which taste amazing the shopping list tested recipes are included and all in all of the it was a very easy. using everything I learned from the program to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy which i felt like I had I decided not to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I needed so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I will highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for active people with busy lives attempting to lose weight and get healthy email me just after she started the program the girl was over the moon with excitement in the first several days 3 days Tuesday 5 Thursday she acquired on the scale 7 pound she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me send me the picture of the scale gowns all she sent me how much you weigh when ever she first started and I wrote back to do what they found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll hardly ever try another die program again has been our down the road choking down Blandford failing to tell themselves how much they will love us actually anticipate the never felt like these were giving why it works perfectly so what I want to do is certainly take this whole program make it out there for you to use I actually figured since I'm already packaged everything in a way that quick and easy to follow every month put all the things together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the best results and I even offer some sample meals to be sure you lose weight as fast as possible but even if you don't follow my suggestions you will still shed extra pounds.
you get all thirty-six of my delicious unwanted fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching your children grow up you just carry on and gain more weight and eventually you will drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands a huge number open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I lay down to think about the price We didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I don't want to appear even.
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movies everyday do pants reduce in size feeling groggy and maybe you might have been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleansing and detox and assist our body in that process is usually to limit the number of toxins are putting into our body so things like alcohol caffeine sugars any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating real natural food than this is a huge step just right there and you're not having to considerably cut your caloric intake next you can start to do a lot regarding drinking water so maybe you could have already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this type of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the harmful food and drinking more when the next time I want to start doing is eating considerably more detoxifying foods and basically that's your fruits and vegetables.
I recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of track or candy or anything other thing you might be ingesting give yourself the taking in as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this nick is just drive now there are a lot of different and detox items out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves thus when we click that little button or we use some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different stuff like that and spend it on healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea is usually to pick something realistic to suit your needs I know you can always go longer yet take your minimum determination and write it down and then note down you can see everything 3-day cleansing and then write down what you are going to do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you're able to design it yourself after which write it down put it in natural stone maybe write it down a couple instances put one on your refrigerator one on your car at the office on your desk inside your refrigerator and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's not really the product that's helping you shed pounds.
it's you and your determination to yourself so abhor this write it down make your commitment to yourself and realize that you are the one that is responsible for your health your weight reduction and your general health and enjoyment if you are stressing yourself out the teatox or your it or whatever it may be in that case realize that stress the whole reason for what you're doing exactly what are body to be better for detoxifying we want to try and purify bad things out of your body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system not as much efficient our energy levels are mood and our capacity to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxify.
then making an effort to relieve stress is actually really important so just making some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I want to make one more know about each of our physical body so this you are about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise obtaining your body sweating this is gonna be really important for cleanse and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body we are going to talking about wanting to relieve stress looking to mm our bodies ability to detoxify extra is a really important element one of my favorite chips is that if you can't make more time intended for physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely cold and then stuck here incredibly cold hand into really hot maybe boiling water as you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of internal cleansing Elixir or something like that stream change to make when that extreme change may well not necessarily hurt you.
it can probably not going to be extremely pleasant recommend small realistic realistic changes so rather than making something strange really are going to make an extreme change back to your old food when you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this sudden real extreme then not only is it going to be easier to keep those new habits that you've made but they're likewise going to be more pleasant general.
but let's say that you are focused on doing a fast or doing a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this cleanse and do as much study as you can to really be prepared planning so you're not going to examine one post that an individual says to eat this and go and eat this I'm going to actually do as much analysis on you program is you are going to do but other point is to realize that it's certainly not going from eating 2050 calories a day 500 calories a day can expect to have with regards to a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime have less stressed maybe that is a time that you're off improve a week or you're on holiday for a little while and you just include a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out along with your home life and then trying to execute a faster clamp on top of that I'm not trying to dissuade you from doing a it merely requires to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes benefit for fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so we just want to make sure that if we will do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and I'll discuss that a little bit even more but the idea is that quality diets can be very helpful can be very good for our bodies it again this is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like just simply eating more drinking water so expanding on the thought of avoiding these extreme improvements from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I have the master cleanse We tried to get really healthier for the couple of weeks prior to it and then I put in three days eating most raw veggies mostly soups easy to digest 3 times doing just vegetable drinks and then 10 days on my get better at and then 3 days around the juices 3 days on the raw food so you get this idea that you're kind of reducing your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I actually read about it on the internet and I actually there's a book on the master cleanse that I read too so again back to educating ourselves on whatever plan we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this cleanser fast and then get back on eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're taking before enter video I'll discuss different protein power products and meal replacement weight loss powders that are on the market what to look for in the majority of important what to avoid in your protein powder and then another video I'm going to take you into my phone and show you some healthy renewable smoothie and green drink recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to choose your commitment whatever it is you are going to do maybe your dedication is just a drink more water if that is it then.
so be it alright so you're going to make this tiny commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together do not forget that weight loss and getting healthy doesn't come from some product that this comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in handy this is your confidence your commitment to you be sure to keep a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good food eating out my video what to eat congratulations you've thought we would improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what are the worst most bad habits out there that are weakening our house undermining our joy check out my interview with.