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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if all of us are just feeling hungry all the time therefore constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to please your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we drink Topsy most Insidious energy that we consume because we all don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause weight gain giving up sugary drinks may be a really good way to start shedding pounds sugar and calories that you might not even be realizing if you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages will be a really good idea.
water is the only beverage that's actually going to satisfy your desire if you're feeling I will take those option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for instance and all of these beverages will be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Drinks and foods with so understand that the claims made in the front of the label like sugar free diet healthy choice they are there to get marketing purposes only but you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food element list.
look like this one acknowledge it when you see that really extended ingredient list you are about to eat toxic sludge you're not you really care about being healthy everything you care about is losing weight understand that the toxic sludge still isn't going to help you that is also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people ask me Karina how do you withstand these processed foods are excellent convenient super cheap and i also tell them well it's similar to asking how I resist harmful sludge.
I recognize that these items not only are going to help me lose fat but they are really unhealthy on top of that be smarter than the marketing guy and don't just trust is on the front side of the label and look around the back of the label chances are in case you are trying to lose weight what can you eat excess fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats are what make us after a couple of decades they're actually realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of body fat and people said is leading to medical problems.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger a key to controlling our being hungry is actually eating some good healthier fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good for you and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to end not only is your frustration becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really support us lose weight so might be initially will lose some weight although this is not a sustainable method to achieve weight loss.
I might starve to death decreasing our calories it's kind of awkward your calories certainly will not help you lose weight can I build a really stressful situation in the human body other health implications too other than counting calories and restricting our calories who has focus on eating the right couch room so if we stay away from these types of processed foods with a really very long Frank and food ingredient list and focus on ingesting whole natural nutrition what you should eat then you're going to are aware that every calorie you obtain is helping you have more nutrition it's giving you fiber it's going to help satisfy your food cravings and fill you up so instead of focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one of them says results not common diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celebrity has a whole team of individuals helping them with Fitness aiding them with their diet supporting Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because becoming realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put things like fat metabolism and muscle formation on the back burner if you're really stressed out after that your body is not going to be to lose fat as efficiently as it will be if you were managing your anxiety and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't make time for physical activity.
then fine I'll make your daily activities considerably more active so things like undertaking calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important part not only of overall health although also of losing weight intense hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an bad or to resort to those convenience foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly hungry so snacks are the main way to prevent that out of happening right if we take with you some healthy snacks with us at the point that you start feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than whenever we're just trying to avoid them and cope with the hunger right mainly because it's really hard to mind over matter overcome your craving for food so healthy snacks are my next tip if you want to hear a more of a conversation on snacking and if.
I have an entire video upon that topic but I need you to take with you is to commence carrying around healthy snacks in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our child years where at school should receive a present for a good quality or maybe our parents will take us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do so that you just want to start rewarding your self with healthier food.
so after a long stressful day time or after you succeed the other you get a good grade in something or you complete a task call Peter something you will already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier one other way you could think about this is just changing your unhealthy food with healthier food.
so steamed carrots is a way that I need to satisfy my sugar yearning would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating berries is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year mind will actually find healthy food satisfying and you can start reversing the process of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for the set Of time and then told off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good issue shopping habit is it begin to build these healthy habits it can be heading become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something such as I'm going to replace one coke drink or one soda per week with a healthy drink but one time per week change that soda drink up with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can in fact see yourself successfully reaching out to and each time you have a little bit when each time you have a little bit success going to propel you forward and motivate one to keep on going so this hint is to start creating practices and they are super very small that's actually if it's actually a small Habit in a affordable goal then himself actually outlandish habits or trying to do something kind of impossible like say I'm never going to take another soda or I actually is never going to another fast food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals ourself is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'll take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make at home.
should you have ever tried to lose weight and struggle I get it really frustrating maybe you've decreased into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's only leaves you feeling like a failure how many days ahead of you started may be worried about what that excess weight has been doing your help increasing your rest for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one more client company because the girl just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front for birthday the problem was the woman can barely take up the block without being curled over completely out of breath what kind of mom she planned to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that exceptional person I hear stories like this all the time. My name is accurate and I'm a professional health coach not help a huge selection of people just like you lose weight even though you're at the end of the string and I thought they tried everything before diet guidance is downright don't take in carbs eat more sweets or calories eat even more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to shed pounds and get healthy and best fastest way possible I promise you no matter where you will be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a few simple things turn on the belly arms your back your thighs or although wherever once you see how simple this is your real life virtually anyone can do it so basic secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes but honestly farther from the fact think about some even work for slightly Emily games all the way again what it takes to lose the fat all right I understand.
We have seen this a thousand moments for the important thing to realize it's not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable method it has nothing to do using your willpower top of that occur to be busy probably have a job might be maybe go to school maybe both you might have a child the last thing you need is a complex mathematics problem every time you take a nip of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the future now I've learned that assist Hunters Appliance amiel's should be super simple to make just lately inexpensive but no odd exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a pack of everything your body requires and quite a few importantly be satisfied i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing We would give these to my clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste just like desserts really worked right now people melt away their stubborn body fat we're thrilled these were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss on the net order book store they were specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew if this didn't taste good turnaround no way that they drink it might defeat the whole purpose I decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week plan add more than 36 dishes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soda snack foods and all those bare calories they used to acquire so it's really simple tested recipes to replace two meals in daytime and eat whatever they demand for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than We ever thought possible to the program you can do over and over again you should use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much fat as you want Even after the initial three weeks considered one of my clients has lost almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had formed gained about 70 pounds al trialsl in all slipped two pregnancies other ways to consider the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you simply make the smoothies which tastes amazing the shopping list tested recipes are included and all in all it was a very easy. using all the things I learned from the system to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best benefit especially as a young mother was the incredible energy which i felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I desired so I never felt like.
I had been in the dark I always felt like there seemed to be communication there so I will highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me just after she started the program your woman was over the moon with excitement in the first a few days 3 days Wednesday 5 Thursday she acquired on the scale 7 pounds she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale that's all she sent myself how much you weigh when ever she first started and I wrote back to do the actual found that you wrote back yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll under no circumstances try another die program again has been our down the road choking down Blandford deceiving to tell themselves how much that they love us actually enjoy the never felt like these people were giving why it works perfectly so what I want to do is certainly take this whole program and set it out there for you to use I actually figured since I'm already packaged everything in a way that simple and easy to follow every month put every thing together into one system I've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the speediest results and I even provide some sample meals to make sure you lose weight as fast as possible yet even if you don't follow my suggestions you will still reduce weight.
you get all thirty six of my delicious unwanted fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time videos 05 you'll make your 1st movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching your children grow up you just still gain more weight and eventually you are likely to drop items all that unwanted weight and at that point it might be in its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands countless amounts open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I lay down to think about the price I actually didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters My spouse and i don't want to sound even.
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videos everyday do pants reduce feeling groggy and maybe you have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleanse and detox and assist our body in that process is always to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine sugars any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating true natural food than it really is a huge step just right there and you're not having to considerably cut your caloric intake second you can start to do a lot about drinking water so maybe you have already started them in that case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping to detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking extra when the next time I want to start out doing is eating considerably more detoxifying foods and quite simply that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of keep track of or candy or whatsoever other thing you might be eating give yourself the feeding on as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this chip is just drive now there are several different and detox goods out there products are healthier and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves so when we click that small button or we dedicate some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different things like that and spend it in healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do should you have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic for yourself I know you can always go longer although take your minimum dedication and write it down and then write down you can see everything 3-day detox and then write down what you are do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you get to design it yourself and after that write it down put it in stone maybe write it down a couple times put one on your family fridge one on your car at work on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you lose weight.
it's you and your dedication to yourself so can't stand this write it down make your commitment to yourself and realize that you are the one who is responsible for your health your weight reduction and your general health and happiness if you are stressing yourself out the teatox or your it or whatever it may be then simply realize that stress the whole aim of what you're doing what are body to be better for detoxifying we want to try and detox bad things out of the body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system not as much efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to cleansing.
then making an effort to relieve stress is really really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I would like to make one more know about our physical body so this you are about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise having your body sweating this is gonna be really important for detoxing and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body we are going to talking about wanting to relieve stress looking to mm our bodies ability to cleanse extra is a really important element one of my favorite chips is that if you can't make more time to get physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely frosty and then stuck here extremely cold hand into incredibly hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleansing Elixir or something like that stream change to make while that extreme change may well not necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small realistic realistic changes so rather than making something strange that you are currently going to make an extreme change returning to your old food once you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this abrupt real extreme then not only is it going to be easier to keep those new habits that you have made but they're likewise going to be more pleasant overall.
but let's say that you are focused on doing a fast or carrying out a cleanse or doing something kind of extreme the tip I recommend number one is to really keep yourself well-informed about this fast or this cleanse and do as much research as you can to really be prepared going into so you're not going to reading one post that an individual says to eat this and go and eat that I'm going to actually do as much study on you program is you are do but other factor is to realize that it's not going from eating 2150 calories a day 500 unhealthy calories a day can expect to have in regards to quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime have less stressed maybe this is a time that you're off work for a week or you're on holiday for a little while and you just have got a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a number of errands stressed out stressed out using your home life and then trying to perform a faster clamp on top of that I'm not trying to dissuade you from doing a you simply need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to help to make so that you can actually handle these big dietary changes good thing about fasting is are digestive tract a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to help to make these extreme sudden improvements we're going to he's in and he's out and I'm going to discuss that a little bit more but the idea is that fasting can be very helpful can be very necessary for our bodies it again this is real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like just simply eating more drinking water so expanding on the idea of avoiding these extreme improvements from eating one way to yet another way concept I want to introduce you to can be easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're producing.
so for instance when I have the master cleanse I actually tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 days doing just vegetable drinks and then 10 days on my master and then 3 days around the juices 3 days within the raw food so you get this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to training ourselves on whatever strategy we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this cleanser fast and then get back to eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good sustainable you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're eating before enter video I'm going to discuss different protein power products and meal replacement powder blushes that are on the market what to look for in many important what to avoid in the protein powder and then another video I'm going to take you into my phone and possess you some healthy organic smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you located it useful be sure to choose a commitment whatever it is you are do maybe your commitment is just a drink more water if that's it then.
so be it alright so you're going to make this very little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together understand that weight loss and getting healthy will not come from some product that it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence your commitment to you be sure to leave a comment and I enjoy seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good meals eating out my video what to eat congratulations you've thought we would improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health exactly what the worst most harmful habits out there that are shorting our house undermining our pleasure check out my interview with.