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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if all of us are just feeling hungry all the time in that case constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to meet your hunger.
once you can satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to really losing weight the calories that we drink Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary drinks with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause extra weight giving up sugary drinks may be a really good way to start shedding pounds sugar and calories that you might not even be realizing most likely consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages is going to be a really good idea.
water is a only beverage that's actually going to satisfy your desire if you're feeling I will take the option of coconut water which a healthy beverage you can also drink tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Liquids and foods with so realize that the claims made within the front of the label like sugar free diet healthy and balanced choice they are there for marketing purposes only nonetheless you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one acknowledge it when you see that really extended ingredient list you are about to have toxic sludge you're not you actually care about being healthy everything you care about is losing weight realize that the toxic sludge still isn't going to help you which also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people inquire me Karina how do you avoid these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist toxic sludge.
I recognize that the products not only are going to help me lose weight but they are really detrimental on top of that be smarter than the marketing guy and don't only trust is on the forward of the label and look in the back of the label chances are when you are trying to lose weight what can you eat unwanted fat free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats happen to be what make us after a couple of decades they're basically realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the help of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos to my first tip about controlling our hunger an important to controlling our food cravings is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good to suit your needs and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to stop not only is your being easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting each of our caloric intake doesn't really support us lose weight so might be initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I might starve to death limiting our calories it's kind of awkward your calories will not help you lose weight can I make a really stressful situation in the body other health implications too other than counting calories and restraining our calories who has concentrate on eating the right couch bedroom so if we stay away from these types of processed foods with a really prolonged Frank and food element list and focus on consuming whole natural nutrition what things to eat then you're going to are aware that every calorie you obtain is helping you have more diet it's giving you fiber it is going to help satisfy your craving for food and fill you up so instead of focusing on your calories improving the calories that you're consuming weight loss industry is a 60 $ industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one of these says results not common diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness aiding them with their diet assisting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because staying realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put such things as fat metabolism and muscle formation on the back burner if you're really stressed out then your body is not going to be to reduce fat as efficiently as it can be if you were managing your pressure and you weren't so stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously watching what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities extra active so things like doing calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health nonetheless also of losing weight serious hunger is really our foe if we're trying to lose weight because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an poor or to resort to those convenience foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly starving so snacks are the principal way to prevent that from happening right if we take with you some healthy snacks around at the point that you commence feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than in the event that we're just trying to resist them and manage the hunger right since it's really hard to mind more than matter overcome your craving for food so healthy snacks are my next tip if you would like to hear a more of a debate on snacking and if.
I have an entire video on that topic but I would like you to take with you is to start off carrying around healthy snack foods in your purse so you ask them to with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our childhood where at school will receive a present for a good level or maybe our parents will need us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do so that you just want to start rewarding your self with healthier food.
therefore after a long stressful working day or after you succeed the other you get a good grade upon something or you complete a project call Peter something you might already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier yet another way you could think about this is just replacing your unhealthy food with much healthier food.
so steamed pumpkin is a way that I have to satisfy my sugar yearning for would be fruit and whether you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or something like that eating fruit is going to be here or something such as that so the more that you can start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing this process of associating being a prize sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it again then we're going to need to make healthy habits.
going on a diet for your set Of time and then advised off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good thing shopping habit is it begin to build these healthy habits it really is heading become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something such as I'm going to replace one soda drink or one softdrink per week with a healthy drink but one time per week substitute that soda drink with a healthier drink or I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can truly see yourself successfully reaching out to and each time you have a bit when each time you have a little bit success going to propel you forward and motivate you to keep on going so this hint is to start creating patterns and they are super very small that's actually if it's basically a small Habit in a realistic goal then himself actually outlandish habits or aiming to do something kind of impossible like say I'm never going to take another soda or I actually is never going to another take out meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals ourself is the number one way which we can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'll take you into my stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at home.
when you have ever tried to lose weight and struggle I get it they have frustrating maybe you've downed into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't need to diet and it's only leaves you feeling like a failure how many days just before you started may be worried about what that excess weight is performing your help increasing your slumber for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one more client company because she just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front intended for birthday the problem was the woman can barely take it up the block without being bent over completely out of breath what kind of mom she planned to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that distinctive person I hear experiences like this all the time. My name is true and I'm a professional health coach not help a huge selection of people just like you lose weight even though you're at the end of the string and I thought they tried everything before diet tips is downright don't take in carbs eat more carbohydrates or calories eat considerably more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I promise you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a couple of simple things turn on your belly arms your backside your thighs or nevertheless wherever once you see how uncomplicated this is your real life virtually anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes yet honestly farther from the truth think about some even work for a bit Emily games all the way back again what it takes to lose the pounds all right I understand.
I've truly seen this a thousand moments for the important thing to realize it's not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable way it has nothing to do along with your willpower top of that if you're busy probably have a job it could be maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a attack of something who must be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long run now I've learned that assist Hunters Appliance amiel's ought to be super simple to make recently inexpensive but no bizarre exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a have of everything your body requires and quite a few importantly be satisfied i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked now people melt away their uncooperative body fat we're thrilled these were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these dishes specifically for rapid weight loss on the net order book store these folks were specially formulated recipes made to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it me first cuz I knew if this didn't taste good recovery no way that they drink it may well defeat the whole purpose I just decide that I need to do something different I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week system add more than 36 tested recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soft drink snack foods and all those unfilled calories they used to purchase so it's really simple formulas to replace two meals in the daytime and eat whatever they want for their other meal that couldn't be easier many immediately tries to pounce are falling off faster than I just ever thought possible to the program you can do over and over again you should use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much fat as you want Even after the initial three weeks one of my clients has shed almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had formed gained about 70 lb al trialsl in all decreased two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you simply make the smoothies which flavour amazing the shopping list dishes are included and all in most it was a very easy. using all the things I learned from the software to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy that I felt like I had I failed to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I desired so I never felt like.
I was in the dark I always felt like there was clearly communication there so I could highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for occupied people with busy lives want to lose weight and get healthy email me soon after she started the program the woman was over the moon with excitement in the first a few days 3 days Monday 5 Thursday she received on the scale 7 pound she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me throw me the picture of the scale which is all she sent myself how much you weigh when ever she first started and I wrote back to do the actual found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll by no means try another die method again has been our future choking down Blandford deceiving to tell themselves how much that they love us actually anticipate the never felt like they were giving why it works perfectly so what I want to do is definitely take this whole program and set it out there for you to use I figured since I'm previously packaged everything in a way that simple and easy to follow every month put almost everything together into one system We have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even give some sample meals to ensure you lose weight as fast as possible yet even if you don't follow my own suggestions you will still reduce weight.
you get all 36 of my delicious excess fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything required for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your very first movie and everyone there following just like how much does it cost about it doing nothing is possibly the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching your children grow up you just carry on and gain more weight and eventually you will drop items all that excessive fat and at that point it might be in its final stages.
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videos everyday do pants reduce feeling groggy and maybe you could have been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleansing and detox and help our body in that process is to limit the number of toxins are putting into our body therefore things like alcohol caffeine sweets any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating serious natural food than which is a huge step just right right now there and you're not having to drastically cut your caloric intake next you can start to do a lot regarding drinking water so maybe get already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking considerably more when the next time I want to commence doing is eating more detoxifying foods and in essence that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or no matter what other thing you might be ingesting give yourself the taking in as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this computer chip is just drive now there are a lot of different and detox goods out there products are healthful and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves thus when we click that tiny button or we use some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money upon products and cleanses and different things like that and spend it about healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to obtain three days to do three days the whole idea is usually to pick something realistic to suit your needs I know you can always go longer nevertheless take your minimum determination and write it down and then jot down you can see everything 3-day purify and then write down what you're going to do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you can design it yourself after which write it down put it in natural stone maybe write it down a couple occasions put one on your family fridge one on your car in the office on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss item or whatever it's not the product that's helping you shed pounds.
it's you and your dedication to yourself so abhor this write it down make your dedication to yourself and know that you are the one who's responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself out the teatox or your that or whatever it may be therefore realize that stress the whole reason for what you're doing what are body to be better for detoxifying we want to try and cleanse bad things out of your body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system less efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to cleansing.
then making an effort to relieve stress is absolutely really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help and then you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I want to make one more know about each of our physical body so this is about drive and you have to realize the exercise is one of many ways that the body detoxifies itself so getting exercise taking your body sweating this is likely to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to detoxing extra is a really important element one of my favorite chips is the fact if you can't make more time for physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely frosty and then stuck here extremely cold hand into extremely hot maybe boiling water as you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of purifying Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
is actually probably not going to be incredibly pleasant recommend small sensible realistic changes so rather than making something strange really are going to make an extreme change to your old food whenever you get done with it we're going to make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example recognize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this abrupt real extreme then not only is it going to be easier to keep those new habits that you have made but they're also going to be more pleasant general.
but let's say that you are devoted to doing a fast or doing a cleanse or doing something kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared moving in so you're not going to reading one post that an individual says to eat this and go and eat this I'm going to actually do as much analysis on you program is you are going to do but other point is to realize that it's not going from eating 2000 calories a day 500 unhealthy calories a day can expect to have in regards to quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily existence.
so have more downtime possess less stressed maybe this is a time that you're off work for a week or you're on holiday for a little while and you just have a little bit more time to veg away really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out with your home life and then trying to perform a faster clamp on top of this I'm not trying to get the better of you from doing a it just takes to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes benefit for fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we all just want to make sure that if we'll do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and Items discuss that a little bit more but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this can be real you are diet so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like simply eating more drinking water so expanding on the notion of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I performed the master cleanse I just tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating every raw veggies mostly soups easy to digest 3 times doing just vegetable state of mind and then 10 days on my expert and then 3 days in the juices 3 days in the raw food so you have this idea that you're kind of reducing your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out We read about it on the internet and I actually there's a book on the master cleanse that I read too so again back to teaching ourselves on whatever plan we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this cleanser fast and then get back on eating junk then own your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this excessive little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein powder blushes and meal replacement weight loss powders that are on the market what to look for in most important what to avoid within your protein powder and then one other video I'm going to take you into my phone and show you some healthy green smoothie and green drink recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it ok so you're going to make this little commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together remember that weight loss and getting healthy isn't going to come from some product which it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good food eating out my video points to eat congratulations you've thought we would improve your health improve your enjoyment but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health exactly what the worst most poor habits out there that are undermining our house undermining our delight check out my interview with.