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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time after that constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to please your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we take in Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks can be described as really good way to start slimming down sugar and calories that you may not even be realizing if you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in glucose with healthier beverages will probably be a really good idea.
water is a only beverage that's genuinely going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also drink tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people often replace their sugary Liquids and foods with so recognize that the claims made within the front of the label just like sugar free diet healthy and balanced choice they are there pertaining to marketing purposes only nevertheless you're smarter than these types of marketing people so you actually want to look at the back of the food ingredient list.
look like this one realize it when you see that really long ingredient list you are about to consume toxic sludge you're not you truly care about being healthy all you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people request me Karina how do you avoid these processed foods are very convenient super cheap and I tell them well it's similar to asking how I resist toxic sludge.
I recognize that the products not only are going to help me lose weight but they are really bad on top of that be smarter compared to the marketing guy and don't just trust is on the front side of the label and look in the back of the label chances are when you are trying to lose weight what can you eat extra fat free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats happen to be what make us after a couple of decades they're essentially realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of extra fat and people said is leading to health problems.
so we need fats for the sake of our brain for the assistance of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger the to controlling our being hungry is actually eating some good healthy fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good for you personally and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your being easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really support us lose weight so probably initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I would starve to death limiting our calories it's kind of awkward your calories is not going to help you lose weight can I build a really stressful situation in the human body other health implications as well other than counting calories and restricting our calories who has concentrate on eating the right couch space so if we stay away from these types of processed foods with a really extended Frank and food ingredient list and focus on consuming whole natural nutrition what you should eat then you're going to understand that every calorie you get is helping you have more diet it's giving you fiber it is going to help satisfy your craving for food and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products that are you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one says results not normal diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product superstar has a whole team of men and women helping them with Fitness supporting them with their diet helping Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because being realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put such things as fat metabolism and muscle tissue formation on the back burner if you're really stressed out your body is not going to be to reduce fat as efficiently as it would be if you were managing your tension and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't produce time for physical activity.
then excellent I'll make your daily activities considerably more active so things like undertaking calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health nonetheless also of losing weight extreme hunger is really our enemy if we're trying to lose weight since when we get really frantically extremely hungry we're going to become 10 times more likely to make an detrimental or to resort to those comfort foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly famished so snacks are the major way to prevent that via happening right if we take with you some healthy snacks around at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than whenever we're just trying to withstand them and manage the hunger right because it's really hard to mind above matter overcome your food cravings so healthy snacks will be my next tip if you would like to hear a more of a conversation on snacking and whether.
I have an entire video in that topic but I want you to take with you is to commence carrying around healthy appetizers in your purse so you ask them to with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our years as a child where at school will receive a present for a good grade or maybe our parents will take us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
thus after a long stressful moment or after you succeed and something you get a good grade in something or you complete a job call Peter something you would probably already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier other ways you could think about this is just updating your unhealthy food with more healthy food.
so steamed peas is a way that I have to satisfy my sugar starving would be fruit and whether you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or something like that eating super fruit is going to be here or something like that so the more which you start to reward yourself with healthy foods are the year human brain will actually find healthy food enjoyable and you can start reversing this process of associating being a prize sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it again then we're going to need to make healthy habits.
going on a diet for the set Of time and then advised off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good issue shopping habit is it start building these healthy habits it really is heading become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new behaviors encouraging small so something like I'm going to replace one soft drinks drink or one softdrink per week with a healthy beverage but one time per week substitute that soda beverage with a healthier drink or I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can in fact see yourself successfully reaching and each time you have a little when each time you have slightly success going to propel you forward and motivate you to keep on going so this tip is to start creating patterns and they are super little that's actually if it's essentially a small Habit in a affordable goal then himself really outlandish habits or planning to do something kind of impossible just like say I'm never going to take another soda or I am never going to another junk food meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals yourself is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'll take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it they have frustrating maybe you've decreased into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't need to diet and it's just leaves you feeling like a failure how many days before you started may be concerned with what that excess weight is doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one other client company because the lady just gotten their four-year-old daughter brand new bicycle filled with training wheels and small basket on the front to get birthday the problem was the woman can barely take up the block without being twisted over completely out of breath what style of mom she needed to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that unique person I hear testimonies like this all the time. My name is accurate and I'm a professional wellness coach not help numerous people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet assistance is downright don't eat carbs eat more carbs or calories eat more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose weight and get healthy and simplest fastest way possible I promise you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a couple of simple things turn on your belly arms your back your thighs or although wherever once you see how uncomplicated this is your real life literally anyone can do it so basic secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the truth think about some even work for somewhat Emily games all the way again what it takes to lose the weight all right I understand.
I've truly seen this a thousand situations for the important thing to realize they have not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do with your willpower top of that you're busy probably have a job probably maybe go to school probably both you might have a child not what you need is a complex mathematics problem every time you take a mouthful of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the future now I've learned that handle Hunters Appliance amiel's must be super simple to make just lately inexpensive but no odd exotic ingredients delicious and the most importantly give you amazing fat loss weight loss results a have of everything your body requires and the most importantly be satisfied that we help my clients.
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so I can literally just fine this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soda snack foods and all those empty calories they used to buy so it's really simple quality recipes to replace two meals in the day and eat whatever they want for their other meal that couldn't be easier and almost immediately tries to pounce will be falling off faster than I actually ever thought possible for the program you can do over and over again you can utilize it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much excess fat as you want Even following the initial three weeks considered one of my clients has shed almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had formed gained about 70 lb . al trialsl in all fallen two pregnancies other ways to adopt the weight off and simply nothing.
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that she experienced in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll hardly ever try another die system again has been our tomorrow choking down Blandford deceiving to tell themselves how much that they love us actually look forward to the never felt like they were giving why it works so well so what I want to do is usually take this whole program make it out there for you to use I actually figured since I'm currently packaged everything in a way that quick and simple to follow every month put all the things together into one system We've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have on a daily basis earlier you can eat whatever you want for your other meal obviously if you want the best results and I even offer some sample meals to make certain you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still reduce weight.
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movies everyday do pants shrink feeling groggy and maybe you have been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detox and detox and support our body in that process should be to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sweets any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating genuine natural food than that is a huge step just right generally there and you're not having to considerably cut your caloric intake next you can start to do a lot regarding drinking water so maybe you might have already started them in that case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping to detoxify and alkalize I kind of like to alternate employing apple cider vinegar and using citrus but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the harmful food and drinking even more when the next time I want to start doing is eating more detoxifying foods and fundamentally that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or whatsoever other thing you might be consuming give yourself the taking in as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this computer chip is just drive now there are a lot of different and detox goods out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves consequently when we click that minor button or we dedicate some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money on products and cleanses and different stuff like that and spend it about healthy food like the ones.
I've mentioned before and to give your tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to accomplish three days to do three days the whole idea is to pick something realistic in your case I know you can always go longer nonetheless take your minimum determination and write it down and then write down you can see everything 3-day purify and then write down what you're going to do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'll drink a green juice every day you pick your cleanse you're able to design it yourself and after that write it down put it in natural stone maybe write it down a couple times put one on your family fridge one on your car at the job on your desk inside your refrigerator and just know that this is the tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you shed pounds.
it's you and your commitment to yourself so don't like this write it down make your dedication to yourself and know that you are the one who is responsible for your health your weight loss and your general health and happiness if you are stressing yourself out the teatox or your that or whatever it may be then simply realize that stress the whole purpose of what you're doing exactly what are body to be better in detoxifying we want to try and detoxify bad things out of our body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system less efficient our energy levels will be mood and our capability to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to cleansing.
then making an effort to relieve stress is absolutely really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help and after that you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I would like to make one more know about our physical body so this an example may be about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise getting the body sweating this is likely to be really important for cleanse and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body jooxie is talking about wanting to relieve stress planning to mm our bodies ability to cleanse extra is a really important aspect one of my favorite chips is that if you can't make more time to get physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely cool and then stuck here incredibly cold hand into incredibly hot maybe boiling water as you haven't tried that but you can imagine it's probably not very pleasant so this tip is around avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of healing Elixir or something like that stream change to make although that extreme change might not necessarily hurt you.
they have probably not going to be extremely pleasant recommend small reasonable realistic changes so rather than making something strange that you're going to make an extreme change returning to your old food once you get done with it we're going to make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this immediate real extreme then not only is it going to be easier to retain those new habits you have made but they're likewise going to be more pleasant total.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing something kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this kind of cleanse and do as much study as you can to really be prepared going in so you're not going to examine one post that somebody says to eat this and go and eat that I'm going to actually do as much research on you program is you are do but other factor is to realize that it's not going from eating 2150 calories a day 500 unhealthy calories a day can expect to have with regards to a quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime own less stressed maybe this is a time that you're off improve a week or you're on vacation for a little while and you just include a little bit more time to veg away really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a number of errands stressed out stressed out with your home life and then trying to perform faster clamp on top of it I'm not trying to decrease you from doing a you just need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to make so that you can actually handle all those big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to make these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit even more but the idea is that as well as can be very helpful can be very necessary for our bodies it again that is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like merely eating more water so expanding on the idea of avoiding these extreme improvements from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're making.
so for instance when I did the master cleanse I just tried to get really healthy for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 times doing just vegetable lovely juices and then 10 days on my grasp and then 3 days on the juices 3 days in the raw food so you get this idea that you're kind of easing your body in so that your body system can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the master cleanse that I read as well so again back to training ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this cleanser fast and then get back to eating junk then include your priorities out of balance that would actually be better for your body to make some good eco friendly you're going to have for the laundry go on this intense little while and then go back to ingesting the same food you're taking in before enter video I'll discuss different protein powders and meal replacement power products that are on the market what to look for in many important what to avoid within your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green drink recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to make your commitment whatever it is you are do maybe your commitment is just a drink more water if that's it then.
so be it fine so you're going to make this very little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of end up being going through this together understand that weight loss and getting healthy will not come from some product which it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence your commitment to you be sure to keep a comment and I enjoy seeing you again the next occasion for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good food eating out my video what things to eat congratulations you've decided to improve your health improve your joy but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what are the worst most unhealthy habits out there that are undermining our house undermining our pleasure check out my interview with.