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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home so that hunger stops controlling you going to be a lot much easier to live our lives if we're just feeling hungry all the time therefore constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to meet your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we drink Topsy most Insidious calories that we consume because we don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause weight gain giving up sugary drinks is known as a really good way to start shedding pounds sugar and calories that you could not even be realizing you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugar with healthier beverages will likely be a really good idea.
water is definitely the only beverage that's seriously going to satisfy your thirst if you're feeling I will take those option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Products and foods with so recognize that the claims made in the front of the label like sugar free diet healthier choice they are there meant for marketing purposes only but you're smarter than these marketing people so you actually want to look at the back of the food component list.
look like this one recognize it when you see that really long ingredient list you are about to eat toxic sludge you're not you undoubtedly care about being healthy whatever you care about is losing weight understand that the toxic sludge even now isn't going to help you that's also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will never help you sometimes people consult me Karina how do you withstand these processed foods are ultra convenient super cheap and i also tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that the products not only are going to help me lose fat but they are really harmful on top of that be smarter compared to the marketing guy and don't only trust is on the forward of the label and look in the back of the label chances are for anyone who is trying to lose weight what can you eat unwanted fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats will be what make us after a couple of decades they're truly realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of extra fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the aid of our heart but likewise because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger an important to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados don't demonize fat realize that great healthy fats are good to suit your needs and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to stop not only is your easily annoyed becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really support us lose weight so it could be initially will lose some weight but this is not a sustainable way to achieve weight loss.
I would starve to death restraining our calories it's sort of awkward your calories will never help you lose weight can I generate a really stressful situation in your body other health implications as well other than counting calories and decreasing our calories who has concentrate on eating the right couch place so if we stay away from these kinds of processed foods with a really extended Frank and food ingredient list and focus on eating whole natural nutrition what things to eat then you're going to know that every calorie you acquire is helping you have more diet it's giving you fiber it will now help satisfy your cravings for food and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of them says results not regular diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celeb has a whole team of folks helping them with Fitness assisting them with their diet assisting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because staying realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put things such as fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it can be if you were managing your stress and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously paying attention to what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities more active so things like undertaking calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health but also of losing weight intense hunger is really our opponent if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to become 10 times more likely to make an bad or to resort to those comfort foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly hungry so snacks are the primary way to prevent that coming from happening right if we tote around some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Foods then we're going to be able to resist them a lot easier than in the event we're just trying to avoid them and handle the hunger right because it's really hard to mind above matter overcome your food cravings so healthy snacks are my next tip if you wish to hear a more of a discussion on snacking and regardless of whether.
I have an entire video on that topic but I need you to take with you is to start out carrying around healthy snacks in your purse so you you can keep them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our the child years where at school are getting a present for a good class or maybe our parents will take us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat unhealthy food dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
therefore after a long stressful day time or after you succeed and something you get a good grade about something or you complete a task call Peter something you would already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge nightmares I talked about earlier one other way you could think about this is just replacing your unhealthy food with much healthier food.
so steamed peas is a way that I have to satisfy my sugar desire would be fruit and if you want to just eat the complete Fruit by itself or you want a little fruit medley or something like that eating super fruit is going to be here or something such as that so the more that you can start to reward yourself with healthy foods are the year human brain will actually find healthy food enjoyable and you can start reversing this method of associating being a praise sustainable weight loss which is what everybody wants right because nobody wants to lose the return and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for a set Of time and then informed off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good point shopping habit is it start building these healthy habits it'll become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new habits encouraging small so something similar to I'm going to replace one soda drink or one soda per week with a healthy beverage but one time per week replace that soda take in with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can essentially see yourself successfully getting to and each time you have just a little when each time you have slightly success going to propel you forward and motivate one to keep on going so this idea is to start creating practices and they are super small that's actually if it's in fact a small Habit in a affordable goal then himself seriously outlandish habits or trying to do something kind of impossible just like say I'm never going to take another soda or I actually is never going to another fast food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals ourself is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'm going to take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make at home.
if you've ever tried to lose weight and struggle I get it really frustrating maybe you've dropped into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's just simply leaves you feeling like a failure how many days just before you started may be concerned about what that excess weight is performing your help increasing your recovery for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change an additional client company because the girl just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front meant for birthday the problem was the girl can barely take it up the block without being curved over completely out of breath what type of mom she planned to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out right now there and finally meeting that distinctive person I hear tales like this all the time. My name is true and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they attempted everything before diet tips is downright don't eat carbs eat more carbohydrates or calories eat extra calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose fat and get healthy and easiest fastest way possible I assure you no matter where you are right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even two decades younger you just need to understand some simple things turn on your belly arms your backside your thighs or yet wherever once you see how simple this is your real life basically anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the truth think about some even work for a little bit Emily games all the way back what it takes to lose the weight all right I understand.
We have seen this a thousand moments for the important thing to realize it can not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable way it has nothing to do along with your willpower top of that you're busy probably have a job could be maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who should be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's should be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a have of everything your body requires and most importantly be satisfied that we help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my own clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked now people melt away their tenacious body fat we're thrilled we were holding seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these recipes specifically for rapid weight loss online order book store they were specially formulated recipes designed to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew if it didn't taste good turnaround no way that they drink it might defeat the whole purpose I actually decide that I need to do something different I put together all of my best-tasting meal replacement smoothie restaurant 3 week method add more than 36 dishes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soda pop snack foods and all those vacant calories they used to get so it's really simple quality recipes to replace two meals in the day and eat whatever they desire for their other meal it couldn't be easier many immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible to the program you can do over and over again you need to use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even following your initial three weeks certainly one of my clients has lost almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I had gained about 70 pounds al trialsl in all dropped two pregnancies other ways to have the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you basically just make the smoothies which style amazing the shopping list formulas are included and all in all it was a very easy. using anything I learned from the software to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best part especially as a young mommy was the incredible energy i felt like I had I decided not to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I wanted so I never felt like.
I was in the dark I always felt like there were communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for active people with busy lives attempting to lose weight and get healthy email me following she started the program she was over the moon with excitement in the first 3 or more days 3 days Friday 5 Thursday she received on the scale 7 pound she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me send me the picture of the scale gowns all she sent myself how much you weigh the moment she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me the same thing they can't believe how well this program works and they'll hardly ever try another die method again has been our down the road choking down Blandford failing to tell themselves how much that they love us actually count on the never felt like these people were giving why it works as good so what I want to do can be take this whole program make it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that quick and simple to follow every month put all the things together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even provide some sample meals to be sure you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still lose weight.
you get all thirty six of my delicious unwanted fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything required for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time films 05 you'll make your initial movie and everyone there after just like how much does it price about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching the kids grow up you just always gain more weight and eventually you can expect to drop items all that excessive fat and at that point it might be inside its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands a huge number open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I seated down to think about the price I just didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters My spouse and i don't want to sound even.
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video clips everyday do pants reduce in size feeling groggy and maybe you have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detox and detox and help our body in that process should be to limit the number of toxins will be putting into our body thus things like alcohol caffeine sugars any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating actual natural food than this is a huge step just right now there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you've already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking even more when the next time I want to commence doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a tote of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or whatever other thing you might be consuming give yourself the eating as much of those vegetables as you can word of a span of the time as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this chips is just drive now there are several different and detox items out there products are healthy and balanced and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves so when we click that minor button or we use some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money on products and cleanses and different stuff like that and spend it about healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to do it three days to do three days the whole idea is usually to pick something realistic in your case I know you can always go longer but take your minimum determination and write it down and then jot down you can see everything 3-day cleansing and then write down what you are going to do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you can design it yourself then write it down put it in rock maybe write it down a couple occasions put one on your fridge one on your car at the office on your desk inside your family fridge and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's certainly not the product that's helping you shed pounds.
it's you and your dedication to yourself so don't like this write it down make your commitment to yourself and know that you are the one who is responsible for your health your weight damage and your general health and joy if you are stressing yourself out your teatox or your it or whatever it may be after that realize that stress the whole reason for what you're doing what are body to be better by detoxifying we want to try and cleanse bad things out of your body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system much less efficient our energy levels happen to be mood and our ability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detox.
then making an effort to relieve stress is absolutely really important so just producing some time to have some down time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help then you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I have to make one more know about the physical body so this an example may be about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise taking your body sweating this is going to be really important for detoxing and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body all of us are talking about wanting to relieve stress wanting to mm our bodies ability to detox extra is a really important component one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely cold and then stuck here extremely cold hand into incredibly hot maybe boiling water when you haven't tried that you could imagine it's probably not very pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of healing Elixir or something like that stream change to make while that extreme change might not necessarily hurt you.
is actually probably not going to be incredibly pleasant recommend small reasonable realistic changes so rather than making something strange that you're going to make an extreme change back in your old food as soon as you get done with it we're going to make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this abrupt real extreme then it is not only going to be easier to retain those new habits you have made but they're also going to be more pleasant overall.
but let's say that you are devoted to doing a fast or doing a cleanse or doing anything kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared going into so you're not going to reading one post that an individual says to eat this and go and eat it I'm going to actually do as much study on you program is you're going to do but other factor is to realize that it's not really going from eating 2050 calories a day 500 calorie consumption a day can expect to have in regards to a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime include less stressed maybe this really is a time that you're off be employed by a week or you're on a break for a little while and you just have a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out using your home life and then trying to perform a faster clamp on top of this I'm not trying to dissuade you from doing a you simply need to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes benefit of fasting is are digestive tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to make these extreme sudden improvements we're going to he's in and he's out and I'll discuss that a little bit extra but the idea is that quality diets can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like merely eating more drinking water so expanding on the concept of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to can be easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're making.
so for instance when I would the master cleanse We tried to get really healthier for the couple of weeks prior to it and then I put in three days eating most raw veggies mostly soups easy to digest 3 days doing just vegetable juices and then 10 days on my get better at and then 3 days for the juices 3 days around the raw food so you have this idea that you're kind of easing your body in so that your overall body can adjust and kind of acclimated and you can read a lot more about easing into eating out I actually read about it on the internet and I actually there's a book on the expert cleanse that I read as well so again back to educating ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then resume eating junk then have your priorities out of balance that would actually be better for your body to make some good ecological you're going to have for the laundry go on this intense little while and then go back to ingesting the same food you're eating before enter video I'll discuss different protein weight loss powders and meal replacement powder blushes that are on the market what to look for in most important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green drink recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it ok so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of get going through this together remember that weight loss and getting healthy isn't going to come from some product it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence your commitment to you be sure to keep a comment and I look forward to seeing you again the next occasion for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good meals eating out my video what to eat congratulations you've decided to improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health precisely what are the worst most unhealthy habits out there that are undermining our house undermining our happiness check out my interview with.