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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time therefore constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to fulfill your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we enjoy Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do become fat and do not cause extra weight giving up sugary drinks can be described as really good way to start slimming down sugar and calories that you might not even be realizing you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages will likely be a really good idea.
water is a only beverage that's genuinely going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for example and all of these beverages will be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Beverages and foods with so understand that the claims made in the front of the label just like sugar free diet healthful choice they are there pertaining to marketing purposes only nonetheless you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one identify it when you see that really long ingredient list you are about to enjoy toxic sludge you're not you truly care about being healthy whatever you care about is losing weight recognize that the toxic sludge still isn't going to help you that is also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people request me Karina how do you resist these processed foods are ultra convenient super cheap and I tell them well it's similar to asking how I resist hazardous sludge.
I recognize that these products not only are going to help me lose fat but they are really unhealthy on top of that be smarter compared to the marketing guy and don't just trust is on the forward of the label and look within the back of the label chances are when you are trying to lose weight what can you eat excess fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats are what make us after a couple of decades they're basically realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of excess fat and people said is leading to health issues.
so we need fats for the health of our brain for the aid of our heart but also because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger a key to controlling our food cravings is actually eating some good healthier fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your irritability becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really help us lose weight so maybe initially will lose some weight although this is not a sustainable method to achieve weight loss.
I would starve to death constraining our calories it's kind of awkward your calories certainly will not help you lose weight can I create a really stressful situation in your body other health implications too other than counting calories and limiting our calories who has give attention to eating the right couch space so if we stay away from these kinds of processed foods with a really long Frank and food ingredient list and focus on consuming whole natural nutrition what to eat then you're going to understand that every calorie you obtain is helping you have more nourishment it's giving you fiber it will now help satisfy your cravings for food and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight-loss industry is a 60 buck industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of them says results not standard diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celebrity has a whole team of people helping them with Fitness helping them with their diet aiding Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 does not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because getting realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put items like fat metabolism and muscle formation on the back burner if you're really stressed out in that case your body is not going to be to get rid of fat as efficiently as it would be if you were managing your pressure and you weren't so stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously making time for what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then fine I'll make your daily activities extra active so things like carrying out calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health yet also of losing weight serious hunger is really our enemy if we're trying to lose weight since when we get really frantically extremely hungry we're going to be 10 times more likely to make an unhealthy or to resort to those ease foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly eager so snacks are the principal way to prevent that coming from happening right if we carry around some healthy snacks with us at the point that you start out feeling really hungry you can view on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to resist them a lot easier than whenever we're just trying to resist them and cope with the hunger right mainly because it's really hard to mind over matter overcome your cravings for food so healthy snacks will be my next tip if you would like to hear a more of a debate on snacking and regardless of whether.
I have an entire video in that topic but I need you to take with you is to start off carrying around healthy treats in your purse so you ask them to with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our years as a child where at school will receive a present for a good level or maybe our parents will need us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
hence after a long stressful day time or after you succeed the other you get a good grade in something or you complete a task call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier another way you could think about this is just exchanging your unhealthy food with more healthy food.
so steamed peas is a way that I have to satisfy my sugar yearning would be fruit and if you want to just eat the complete Fruit by itself or you want a little fruit medley or something like that eating berries is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year head will actually find healthy food fulfilling and you can start reversing the process of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the return and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for the set Of time and then told off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good thing shopping habit is it begin to build these healthy habits it can be heading become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something like I'm going to replace one soft drink drink or one softdrink per week with a healthy refreshment but one time per week substitute that soda beverage with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can actually see yourself successfully getting to and each time you have a little when each time you have a little bit success going to propel you forward and motivate one to keep on going so this tip is to start creating behaviors and they are super little that's actually if it's actually a small Habit in a fair goal then himself seriously outlandish habits or aiming to do something kind of impossible just like say I'm never going to enjoy another soda or I actually is never going to another junk food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals ourself is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'll take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it it's frustrating maybe you've gone down into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's only leaves you feeling such as a failure how many days just before you started may be concerned about what that excess weight is performing your help increasing your recovery for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change a further client company because the lady just gotten their four-year-old daughter brand new bicycle complete with training wheels and very little basket on the front intended for birthday the problem was your woman can barely take it up the block without being curved over completely out of breath the type of mom she wanted to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out now there and finally meeting that particular person I hear stories like this all the time. My name is accurate and I'm a professional health coach not help numerous people just like you lose weight even when you're at the end of the string and I thought they tried out everything before diet advice is downright don't consume carbs eat more sweets or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to reduce weight and get healthy and easiest fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand some simple things turn on your belly arms your back again your thighs or nonetheless wherever once you see how uncomplicated this is your real life basically anyone can do it so basic secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes although honestly farther from the fact think about some even work for a little bit Emily games all the way back again what it takes to lose the fat all right I understand.
I've seen this a thousand occasions for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable way it has nothing to do with the willpower top of that if you're busy probably have a job might be maybe go to school it could be both you might have a child the last thing you need is a complex math problem every time you take a chew of something who must be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no strange exotic ingredients delicious and most importantly give you amazing weight loss weight loss results a pack of everything your body requires and a lot importantly be satisfied that we help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I might give these to my personal clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste just like desserts really worked now people melt away their uncooperative body fat we're thrilled we were holding seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss on-line order book store these folks were specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken menu without trying it myself first cuz I knew if this didn't taste good recovery no way that they drink it would defeat the whole purpose I decide that I need to do something different I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week program add more than 36 formulas.
so I can literally just attractive this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soft drink snack foods and all those bare calories they used to get so it's really simple dishes to replace two meals in the daytime and eat whatever they want for their other meal this couldn't be easier many immediately tries to pounce are falling off faster than I just ever thought possible for the program you can do over and over again you may use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much weight as you want Even following the initial three weeks one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had gained about 70 lb al trialsl in all fallen two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you simply make the smoothies which flavor amazing the shopping list recipes are included and all in all it was a very easy. using every thing I learned from the method to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best benefit especially as a young mom was the incredible energy which i felt like I had I failed to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there was communication there so I would highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives want to lose weight and get healthy email me soon after she started the program your woman was over the moon with excitement in the first 3 or more days 3 days Friday 5 Thursday she received on the scale 7 pound she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me throw me the picture of the scale that's all she sent me how much you weigh when she first started and I wrote back to do what they found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll under no circumstances try another die plan again has been our down the road choking down Blandford deceiving to tell themselves how much that they love us actually look forward to the never felt like these folks were giving why it works as good so what I want to do can be take this whole program make it out there for you to use I just figured since I'm already packaged everything in a way that simple and easy to follow every month put every thing together into one system We have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have on a daily basis earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even give some sample meals to be sure you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still reduce weight.
you get all 36 of my delicious fats shredding meal replacement smoothie mix recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything required for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time videos 05 you'll make your initial movie and everyone there after just like how much does it price about it doing nothing is most likely the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching your children grow up you just continue to gain more weight and eventually you will drop items all that excess weight and at that point it might be too late.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sat down to think about the price We didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to appear even.
so self-conscious about looking like a slim hotter you've always imagined in you I want to experience your kids all day long and make sure occur to be around to see all those crucial moments in their life turn up to consider life-threatening illnesses like trial when you stop to consider all this jewelry $47 and amazing price I want to make this so irresistible unique narrow models look great I'm also including a few special Your Love the first one is my three day smoothie detox this is some thing I'm super excited about it alone is almost worth the price tag on the whole program a lot I am just just recently out of this to it and people are really getting amazing results already from it 21-day method get your body ready for this software anytime you want to lose a few quick or reset your quality of life after you go off track just like over the holidays.
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videos everyday do pants reduce in size feeling groggy and maybe get been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleanse and detox and support our body in that process is to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine sweets any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating real natural food than it really is a huge step just right now there and you're not having to considerably cut your caloric intake next you can start to do a lot about drinking water so maybe you could have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your human body so drinking lemon water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping to detoxify and alkalize I just kind of like to alternate using apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking extra when the next time I want to commence doing is eating more detoxifying foods and quite simply that's your fruits and vegetables.
I recommend going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or whatever other thing you might be ingesting give yourself the feeding on as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of a week idea is just that you're going to increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this nick is just drive now there are a lot of different and detox goods out there products are healthy and balanced and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves consequently when we click that minor button or we dedicate some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different things like that and spend it in healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are going to do so days you want to do should you have one day one day if you want to do it three days to do 3 days the whole idea is always to pick something realistic to suit your needs I know you can always go longer yet take your minimum commitment and write it down and then note down you can see everything 3-day cleansing and then write down what you are going to do so no caffeine no sugar maybe it's no alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you will get to design it yourself and then write it down put it in stone maybe write it down a couple situations put one on your fridge one on your car at work on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you reduce weight.
it's you and your determination to yourself so abhor this write it down make your commitment to yourself and know that you are the one that is responsible for your health your weight loss and your general health and happiness if you are stressing yourself out your teatox or your this or whatever it may be then simply realize that stress the whole reason for what you're doing exactly what body to be better in detoxifying we want to try and cleansing bad things out of the body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system not as much efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detox.
then making an effort to relieve stress is really really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help and then you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I want to make one more know about our physical body so this you are about drive and you ought to realize the exercise is one of many ways that the body detoxifies itself so getting exercise getting your body sweating this is likely to be really important for cleaning and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body all of us are talking about wanting to relieve stress wishing to mm our bodies ability to cleansing extra is a really important aspect one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely wintry and then stuck here incredibly cold hand into incredibly hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of healing Elixir or something like that stream change to make even though that extreme change might not necessarily hurt you.
really probably not going to be incredibly pleasant recommend small fair realistic changes so instead of making something strange that you are currently going to make an extreme change back in your old food when you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this unexpected real extreme then not only is it going to be easier to retain those new habits you have made but they're as well going to be more pleasant total.
but let's say that you are focused on doing a fast or carrying out a cleanse or doing anything kind of extreme the tip Least expensive number one is to really keep yourself well-informed about this fast or this cleanse and do as much analysis as you can to really be prepared moving in so you're not going to read one post that an individual says to eat this and go and eat this I'm going to actually do as much exploration on you program is you are do but other issue is to realize that it's not really going from eating 2k calories a day 500 calories a day can expect to have about a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime possess less stressed maybe this really is a time that you're off are working for a week or you're on vacation for a little while and you just have got a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out along with your home life and then trying to do a faster clamp on top of this I'm not trying to get the better of you from doing a it merely requires to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to produce so that you can actually handle those big dietary changes benefit of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that as well as can be very helpful can be very good for our bodies it again that is real you are diet so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like simply eating more drinking water so expanding on the concept of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I did the master cleanse I actually tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soups easy to digest 3 days and nights doing just vegetable drinks and then 10 days on my expert and then 3 days around the juices 3 days on the raw food so you get this idea that you're kind of reducing your body in so that your human body can adjust and kind of adjusted and you can read a lot more about easing into eating out I read about it on the internet and I really there's a book on the get better at cleanse that I read too so again back to studying ourselves on whatever approach we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then resume eating junk then have your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this extreme little while and then go back to consuming the same food you're taking before enter video I'm going to discuss different protein weight loss powders and meal replacement weight loss powders that are on the market what to look for in many important what to avoid in the protein powder and then another video I'm going to take you into my phone and possess you some healthy organic smoothie and green drink recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you are going to do maybe your dedication is just a drink more water if that is it then.
so be it fine so you're going to make this very little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of end up being going through this together understand that weight loss and getting healthy won't come from some product it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to leave a comment and I enjoy seeing you again the next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good foodstuff eating out my video what things to eat congratulations you've decided to improve your health improve your delight but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health exactly what are the worst most poor habits out there that are weakening our house undermining our happiness check out my interview with.