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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if jooxie is just feeling hungry all the time after that constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to meet your hunger.
once you could satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to essentially losing weight the calories that we drink Topsy most Insidious calorie consumption that we consume because we don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do turn into fat and do not cause extra weight giving up sugary drinks is known as a really good way to start reducing your weight sugar and calories that you might not even be realizing you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages will be a really good idea.
water certainly is the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take those option of coconut water which is also a healthy beverage you can also drink tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for instance and all of these beverages will be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people generally replace their sugary Drinks and foods with so realize that the claims made in the front of the label like sugar free diet healthy and balanced choice they are there for marketing purposes only although you're smarter than these marketing people so you genuinely wish to look at the back of the food component list.
look like this one recognize it when you see that really very long ingredient list you are about to eat toxic sludge you're not you truly care about being healthy all you care about is losing weight realize that the toxic sludge still isn't going to help you that is also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people consult me Karina how do you avoid these processed foods are ultra convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that the products not only are going to help me lose fat but they are really harmful on top of that be smarter than the marketing guy and don't just simply trust is on the entry of the label and look within the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that fat cause heart disease fats will be what make us after a couple of decades they're basically realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the health of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger an important to controlling our cravings for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good for you personally and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to stop not only is your easily annoyed becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really support us lose weight so it could be initially will lose some weight although this is not a sustainable way to achieve weight loss.
I might starve to death restricting our calories it's sort of awkward your calories is not going to help you lose weight can I create a really stressful situation within you other health implications as well other than counting calories and decreasing our calories who has concentrate on eating the right couch area so if we stay away from these kinds of processed foods with a really prolonged Frank and food component list and focus on consuming whole natural nutrition what to eat then you're going to realize that every calorie you acquire is helping you have more nourishment it's giving you fiber it will now help satisfy your craving for food and fill you up so rather than focusing on your calories improving the calories that you're consuming fat loss industry is a 60 money industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one says results not typical diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celebrity has a whole team of individuals helping them with Fitness assisting them with their diet aiding Truman so just because this kind of so-called Taylor to so called product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because getting realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put items like fat metabolism and muscle formation on the back burner if you're really stressed out your body is not going to be to burn fat as efficiently as it can be if you were managing your pressure and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities extra active so things like carrying out calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health but also of losing weight intense hunger is really our enemy if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an bad or to resort to those comfort foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly starving so snacks are the main way to prevent that by happening right if we carry around some healthy snacks with us at the point that you start feeling really hungry you can view on an apple or an orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event that we're just trying to resist them and cope with the hunger right since it's really hard to mind over matter overcome your cravings for food so healthy snacks are my next tip if you want to hear a more of a discourse on snacking and whether or not.
I have an entire video on that topic but I want you to take with you is to commence carrying around healthy goodies in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our youth where at school will receive a present for a good grade or maybe our parents is going to take us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
therefore after a long stressful working day or after you succeed the other you get a good grade upon something or you complete a project call Peter something you will already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier yet another way you could think about this is just replacing your unhealthy food with better food.
so steamed peas is a way that I have to satisfy my sugar desire would be fruit and if you want to just eat the complete Fruit by itself or you want to have a little fruit medley or something like that eating super fruit is going to be here or something like that so the more which you start to reward yourself with healthy foods are the year brain will actually find healthy food satisfying and you can start reversing this method of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the settle back and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for your set Of time and then advised off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good point shopping habit is it start building these healthy habits it really is heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something like I'm going to replace one soft drink drink or one soda per week with a healthy drink but one time per week replace that soda drink with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can actually see yourself successfully getting and each time you have a little bit when each time you have just a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating practices and they are super little that's actually if it's essentially a small Habit in a realistic goal then himself really outlandish habits or looking to do something kind of impossible just like say I'm never going to take in another soda or I just is never going to another take out meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals yourself is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it really frustrating maybe you've dropped into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's just simply leaves you feeling like a failure how many days prior to you started may be worried about what that excess weight does your help increasing your snooze for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one more client company because she just gotten their four-year-old daughter brand new bicycle that includes training wheels and very little basket on the front pertaining to birthday the problem was she can barely take it up the block without being curled over completely out of breath what style of mom she planned to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out there and finally meeting that distinctive person I hear stories like this all the time. My name is authentic and I'm a professional health coach not help a huge selection of people just like you lose weight even though you're at the end of the rope and I thought they attempted everything before diet tips is downright don't take in carbs eat more carbs or calories eat extra calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose weight and get healthy and simplest fastest way possible I assure you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand one or two simple things turn on your belly arms your backside your thighs or nonetheless wherever once you see how simple this is your real life basically anyone can do it so simple secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes yet honestly farther from the real truth think about some even work for a bit more Emily games all the way again what it takes to lose the excess fat all right I understand.
We have seen this a thousand occasions for the important thing to realize it's not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable method it has nothing to do along with your willpower top of that you're busy probably have a job might be maybe go to school might be both you might have a child not what you need is a complex math problem every time you take a attack of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no strange exotic ingredients delicious and most importantly give you amazing weight loss weight loss results a bunch of everything your body requires and a lot importantly be satisfied which i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my personal clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked today people melt away their uncooperative body fat we're thrilled these were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these dishes specifically for rapid weight loss internet order book store they were specially formulated recipes created to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me first cuz I knew whether it didn't taste good turnaround no way that they drink it might defeat the whole purpose I just decide that I need to do different things I put together all of my personal best-tasting meal replacement smoothie mix restaurant 3 week system add more than 36 dishes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying coke snack foods and all those unfilled calories they used to acquire so it's really simple dishes to replace two meals during the day and eat whatever they really want for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than We ever thought possible to the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much pounds as you want Even following the initial three weeks certainly one of my clients has dropped almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had developed gained about 70 pound al trialsl in all lowered two pregnancies other ways to have the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you basically just make the smoothies which style amazing the shopping list recipes are included and all in every it was a very easy. using every thing I learned from the plan to keep the weight coming off so at this point I've lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best benefit especially as a young mommy was the incredible energy i felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I required so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I would highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for active people with busy lives attempting to lose weight and get healthy email me following she started the program the lady was over the moon with excitement in the first several days 3 days Friday 5 Thursday she received on the scale 7 pounds she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to view dramatic weight loss in the first days I had a client email me throw me the picture of the scale which all she sent me how much you weigh when ever she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll by no means try another die software again has been our down the road choking down Blandford pretending to tell themselves how much they love us actually look forward to the never felt like these people were giving why it works so well so what I want to do is usually take this whole program and put it out there for you to use We figured since I'm already packaged everything in a way that quick and simple to follow every month put anything together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have everyday earlier you can eat whatever you want for your other meal obviously if you want the speediest results and I even give some sample meals to make sure you lose weight as fast as possible although even if you don't follow my personal suggestions you will still lose weight.
you get all thirty five of my delicious fats shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your initial movie and everyone there after just like how much does it cost about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching your kids grow up you just still gain more weight and eventually you are likely to drop items all that excess weight and at that point it might be too late.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands many thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old health club membership to cost you approximately 50 and that's why when I sitting down to think about the price I just didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters My spouse and i don't want to appear even.
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video clips everyday do pants reduce feeling groggy and maybe you might have been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms purify and detox and support our body in that process should be to limit the number of toxins will be putting into our body so things like alcohol caffeine sugars any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating genuine natural food than it really is a huge step just right right now there and you're not having to drastically cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you've already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurveda practice but again it has such a double benefit of also assisting to detoxify and alkalize We kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking more when the next time I want to start doing is eating extra detoxifying foods and essentially that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or anything other thing you might be consuming give yourself the taking in as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this chips is just drive now there are several different and detox items out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves consequently when we click that small button or we dedicate some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different stuff like that and spend it about healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are do so days you want to do in case you have one day one day if you want to obtain three days to do three days the whole idea is to pick something realistic for you I know you can always go longer nevertheless take your minimum dedication and write it down and then make a note of you can see everything 3-day cleanse and then write down what you're going to do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you will get to design it yourself and write it down put it in stone maybe write it down a couple times put one on your fridge one on your car at your workplace on your desk inside your refrigerator and just know that this is the tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you shed pounds.
it's you and your determination to yourself so abhor this write it down make your dedication to yourself and realize that you are the one who is responsible for your health your weight damage and your general health and happiness if you are stressing yourself the teatox or your it or whatever it may be then realize that stress the whole aim of what you're doing precisely what are body to be better by detoxifying we want to try and detox bad things out of your body then stress will be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system significantly less efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detox.
then making an effort to relieve stress is very really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I have to make one more know about the physical body so this is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise getting the body sweating this is going to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body we are going to talking about wanting to relieve stress wishing to mm our bodies ability to detoxing extra is a really important aspect one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely cool and then stuck here extremely cold hand into extremely hot maybe boiling water when you haven't tried that however you can imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of healing Elixir or something like that stream change to make while that extreme change might not necessarily hurt you.
it can probably not going to be extremely pleasant recommend small sensible realistic changes so rather than making something strange that you have been going to make an extreme change to your old food whenever you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this instant real extreme then it is not only going to be easier to retain those new habits that you've made but they're likewise going to be more pleasant general.
but let's say that you are devoted to doing a fast or performing a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared moving in so you're not going to go through one post that someone says to eat this and go and eat it I'm going to actually do as much analysis on you program is you're going to do but other point is to realize that it's not going from eating 2000 calories a day 500 unhealthy calories a day can expect to have in regards to quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime possess less stressed maybe this really is a time that you're off improve a week or you're on vacation for a little while and you just have got a little bit more time to veg away really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out together with your home life and then trying to do a faster clamp on top of this I'm not trying to get the better of you from doing a it merely requires to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to generate so that you can actually handle these big dietary changes benefit for fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to make these extreme sudden improvements we're going to he's in and he's out and I'll discuss that a little bit extra but the idea is that fasting can be very helpful can be very good for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like just eating more drinking water so expanding on the concept of avoiding these extreme alterations from eating one way to one other way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're producing.
so for instance when I would the master cleanse I actually tried to get really healthier for the couple of weeks prior to it and then I spent three days eating all of the raw veggies mostly soup easy to digest 3 days doing just vegetable drinks and then 10 days on my master and then 3 days within the juices 3 days on the raw food so you get this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of adjusted and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the expert cleanse that I read too so again back to instructing ourselves on whatever plan we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then go back to eating junk then own your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein powders and meal replacement powder blushes that are on the market what to look for generally in most important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green drink recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose a commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it ok so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together do not forget that weight loss and getting healthy will not come from some product which it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence your commitment to you be sure to keep a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good foodstuff eating out my video what to eat congratulations you've thought we would improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health exactly what are the worst most detrimental habits out there that are weakening our house undermining our joy check out my interview with.