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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if we're just feeling hungry all the time then simply constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to gratify your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we enjoy Topsy most Insidious calories from fat that we consume because we all don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks may be a really good way to start losing weight sugar and calories that you might not even be realizing if you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages will likely be a really good idea.
water certainly is the only beverage that's really going to satisfy your thirst if you're feeling I will take the option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Liquids and foods with so recognize that the claims made on the front of the label like sugar free diet healthy and balanced choice they are there intended for marketing purposes only although you're smarter than these types of marketing people so you genuinely wish to look at the back of the food component list.
look like this one recognize it when you see that really prolonged ingredient list you are about to nibble on toxic sludge you're not you actually care about being healthy all you care about is losing weight understand that the toxic sludge even now isn't going to help you that is also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people ask me Karina how do you resist these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that the products not only are going to help me reduce weight but they are really bad on top of that be smarter compared to the marketing guy and don't only trust is on the front of the label and look in the back of the label chances are when you are trying to lose weight what can you eat fats free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats are what make us after a couple of decades they're actually realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to health issues.
so we need fats for the health of our brain for the assistance of our heart but also because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger an important to controlling our food cravings is actually eating some good healthy fats like olive oil coconut oil nuts avocados may demonize fat realize that good healthy fats are good for you personally and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to end not only is your becoming easily irritated becoming a problem forever and probably for you also but starvation and limiting our caloric intake doesn't really help us lose weight so probably initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories will not help you lose weight can I create a really stressful situation in the human body other health implications too other than counting calories and decreasing our calories who has concentrate on eating the right couch bedroom so if we stay away from these types of processed foods with a really lengthy Frank and food element list and focus on consuming whole natural nutrition what to eat then you're going to are aware that every calorie you acquire is helping you have more nutrition it's giving you fiber it will now help satisfy your hunger and fill you up so instead of focusing on your calories enhancing the calories that you're consuming fat loss industry is a 60 $ industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one says results not common diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness helping them with their diet helping Truman so just because this kind of so-called Taylor to so called product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because being realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put such things as fat metabolism and muscle formation on the back burner if you're really stressed out after that your body is not going to be to lose fat as efficiently as it will be if you were managing your tension and you weren't so burned out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously paying attention to what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then good I'll make your daily activities more active so things like doing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health yet also of losing weight excessive hunger is really our opponent if we're trying to lose weight since when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an detrimental or to resort to those comfort foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly hungry so snacks are the major way to prevent that from happening right if we tote around some healthy snacks around at the point that you start feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than in the event that we're just trying to avoid them and manage the hunger right because it's really hard to mind above matter overcome your being hungry so healthy snacks will be my next tip if you would like to hear a more of a discourse on snacking and whether.
I have an entire video about that topic but I want you to take with you is to begin carrying around healthy goodies in your purse so you ask them to with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our the child years where at school will receive a present for a good level or maybe our parents will need us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
therefore after a long stressful working day or after you succeed the other you get a good grade upon something or you complete a project call Peter something you will already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge bad dreams I talked about earlier yet another way you could think about this is just updating your unhealthy food with much healthier food.
so steamed peas is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the complete Fruit by itself or you want to have a little fruit medley or something like that eating berries is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing this method of associating being a compensation sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for any set Of time and then advised off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it start building these healthy habits it really is heading become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something such as I'm going to replace one coke drink or one softdrink per week with a healthy beverage but one time per week exchange that soda take in with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can actually see yourself successfully reaching out to and each time you have a bit when each time you have a bit success going to propel you forward and motivate one to keep on going so this idea is to start creating practices and they are super very small that's actually if it's basically a small Habit in a reasonable goal then himself genuinely outlandish habits or trying to do something kind of impossible like say I'm never going to take in another soda or I am never going to another junk food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals yourself is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it they have frustrating maybe you've dropped into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's only leaves you feeling just like a failure how many days prior to you started may be concerned about what that excess weight has been doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change a further client company because your woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and small basket on the front intended for birthday the problem was the woman can barely take it up the block without being curled over completely out of breath the type of mom she needed to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that particular person I hear stories like this all the time. My name is authentic and I'm a professional wellbeing coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they attempted everything before diet suggestions is downright don't eat carbs eat more sweets or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to reduce weight and get healthy and simplest fastest way possible I promise you no matter where you will be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a couple of simple things turn on the belly arms your back again your thighs or nevertheless wherever once you see how simple this is your real life practically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the truth think about some even work for a little bit Emily games all the way back what it takes to lose the excess weight all right I understand.
We have seen this a thousand times for the important thing to realize really not your fault shut up for long lasting success not to help you get healthier in a lifelong sustainable method it has nothing to do along with your willpower top of that you're busy probably have a job it could be maybe go to school might be both you might have a child the last thing you need is a complex mathematics problem every time you take a mouthful of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's need to be super simple to make lately inexpensive but no odd exotic ingredients delicious and quite a few importantly give you amazing weight-loss weight loss results a packs of everything your body requires and many importantly be satisfied that I help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my personal clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked today people melt away their tenacious body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss online order book store these people were specially formulated recipes designed to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it myself first cuz I knew if it didn't taste good turnaround no way that they drink it would defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my own best-tasting meal replacement smoothie restaurant 3 week program add more than 36 tested recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soft drinks snack foods and all those clear calories they used to acquire so it's really simple dishes to replace two meals throughout the day and eat whatever they need for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than We ever thought possible towards the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even following the initial three weeks one of my clients has misplaced almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had developed gained about 70 lb al trialsl in all lowered two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you basically just make the smoothies which flavour amazing the shopping list formulas are included and all in most it was a very easy. using all the things I learned from the program to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy which i felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I desired so I never felt like.
I was in the dark I always felt like there is communication there so I would highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me just after she started the program the woman was over the moon with excitement in the first 3 or more days 3 days Monday 5 Thursday she received on the scale 7 lb . she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first days I had a client email me throw me the picture of the scale which all she sent myself how much you weigh when she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll never try another die program again has been our down the road choking down Blandford deceiving to tell themselves how much that they love us actually look ahead to the never felt like we were holding giving why it works so well so what I want to do can be take this whole program make it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that easy and simple to follow every month put everything together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even provide you with some sample meals to be sure you lose weight as fast as possible although even if you don't follow my personal suggestions you will still shed extra pounds.
you get all thirty five of my delicious fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything required for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your very first movie and everyone there following just like how much does it expense about it doing nothing is probably the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you can spend your family watching your kids grow up you just always gain more weight and eventually you can expect to drop items all that unwanted weight and at that point it might be too late.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands a huge number open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers really crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I sat down to think about the price I didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to sound even.
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movies everyday do pants reduce feeling groggy and maybe you have been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can clean up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleanse and detox and guide our body in that process is always to limit the number of toxins will be putting into our body therefore things like alcohol caffeine glucose any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet plan and focus on eating genuine natural food than which is a huge step just right generally there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you have already started them in that case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurveda practice but again it has such a double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking more when the next time I want to begin doing is eating considerably more detoxifying foods and quite simply that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of monitor or candy or what ever other thing you might be ingesting give yourself the taking in as much of those vegetables since you can word of a span of time as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this computer chip is just drive now there are a lot of different and detox products out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves so when we click that little button or we use some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money about products and cleanses and different stuff like that and spend it on healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are do so days you want to do should you have one day one day if you want to do it three days to do 3 days the whole idea should be to pick something realistic for yourself I know you can always go longer nonetheless take your minimum commitment and write it down and then write down you can see everything 3-day detox and then write down what you are going to do so no caffeine zero sugar maybe it's no alcohol maybe it's I'll drink a green juice every day you pick your cleanse you can design it yourself and write it down put it in stone maybe write it down a couple times put one on your refrigerator one on your car at work on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you shed pounds.
it's you and your commitment to yourself so abhor this write it down make your dedication to yourself and know that you are the one who's responsible for your health your weight damage and your general health and joy if you are stressing yourself out your teatox or your this or whatever it may be then realize that stress the whole reason for what you're doing exactly what are body to be better for detoxifying we want to try and cleanse bad things out of your body then stress will be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system not as much efficient our energy levels are mood and our capability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detoxify.
then making an effort to relieve stress is very really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help and you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of busting the purpose before.
I have gone to fasting and cleansing I have to make one more know about the physical body so this is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise getting your body sweating this is gonna be really important for purifying and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body we're talking about wanting to relieve stress looking to mm our bodies ability to detoxing extra is a really important aspect one of my favorite chips is that if you can't make more time for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely frosty and then stuck here really cold hand into extremely hot maybe boiling water when you haven't tried that you could imagine it's probably not very pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of cleaning Elixir or something like that stream change to make while that extreme change might not necessarily hurt you.
is actually probably not going to be very pleasant recommend small affordable realistic changes so rather than making something strange that you have been going to make an extreme change returning to your old food when you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this sudden real extreme then it is not only going to be easier to keep those new habits you have made but they're likewise going to be more pleasant overall.
but let's say that you are focused on doing a fast or performing a cleanse or doing something kind of extreme the tip I would recommend number one is to really educate yourself about this fast or this kind of cleanse and do as much exploration as you can to really be prepared moving in so you're not going to reading one post that somebody says to eat this and go and eat it I'm going to actually do as much research on you program is you are going to do but other matter is to realize that it's not going from eating 2050 calories a day 500 calories from fat a day can expect to have in regards to quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime include less stressed maybe this is certainly a time that you're off help a week or you're on vacation for a little while and you just possess a little bit more time to veg away really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a number of errands stressed out stressed out with the home life and then trying to do a faster clamp on top of it I'm not trying to get the better of you from doing a it just takes to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to help to make so that you can actually handle those big dietary changes good thing about fasting is are digestive system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we will do this we're not going to generate these extreme sudden alterations we're going to he's in and he's out and I am going to discuss that a little bit additional but the idea is that going on a fast can be very helpful can be very good for our bodies it again this really is real you are diet so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like simply eating more drinking water so expanding on the thought of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.
so for instance when I have the master cleanse We tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable drinks and then 10 days on my master and then 3 days around the juices 3 days on the raw food so you have this idea that you're kind of getting rid of your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out I just read about it on the internet and I actually there's a book on the grasp cleanse that I read as well so again back to educating ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then resume eating junk then have your priorities out of balance that would actually be better for your body to make some good ecological you're going to have for the laundry go on this intense little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein powder blushes and meal replacement powder products that are on the market what to look for generally in most important what to avoid in your protein powder and then an additional video I'm going to take you into my phone and show you some healthy renewable smoothie and green drink recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to make your commitment whatever it is you are do maybe your dedication is just a drink more water if that's it then.
so be it alright so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of end up being going through this together remember that weight loss and getting healthy does not come from some product that this comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to keep a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good meals eating out my video what you should eat congratulations you've decided to improve your health improve your pleasure but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health exactly what are the worst most unhealthy habits out there that are undermining our house undermining our delight check out my interview with.