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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if we are going to just feeling hungry all the time in that case constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to please your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to essentially losing weight the calories that we take in Topsy most Insidious calories that we consume because we don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause fat gain giving up sugary drinks is actually a really good way to start weight loss sugar and calories that you may not even be realizing you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sweets with healthier beverages will probably be a really good idea.
water is a only beverage that's actually going to satisfy your desire if you're feeling I will take those option of coconut water which is also a healthy beverage you can also take in tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Drinks and foods with so realize that the claims made for the front of the label like sugar free diet healthy choice they are there for marketing purposes only nonetheless you're smarter than these types of marketing people so you genuinely wish to look at the back of the food component list.
look like this one realize it when you see that really long ingredient list you are about to nibble on toxic sludge you're not you probably care about being healthy all you could care about is losing weight recognize that the toxic sludge even now isn't going to help you that's also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will not help you sometimes people question me Karina how do you resist these processed foods are very convenient super cheap and i also tell them well it's similar to asking how I resist harmful sludge.
I recognize that these products not only are going to help me lose weight but they are really detrimental on top of that be smarter than the marketing guy and don't just simply trust is on the front of the label and look in the back of the label chances are should you be trying to lose weight what can you eat unwanted fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats will be what make us after a couple of decades they're essentially realizing that it's really the carbs and sugar that are ultimately causing obesity and leading the heart disease and the lack of body fat and people said is leading to medical problems.
so we need fats for the health of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger an important to controlling our cravings for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good for you and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your frustration becoming a problem forever and probably for you also but starvation and limiting the caloric intake doesn't really help us lose weight so it could be initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I might starve to death restraining our calories it's sort of awkward your calories is not going to help you lose weight can I create a really stressful situation within your body other health implications too other than counting calories and limiting our calories who has focus on eating the right couch bedroom so if we stay away from these types of processed foods with a really lengthy Frank and food ingredient list and focus on ingesting whole natural nutrition points to eat then you're going to be aware that every calorie you acquire is helping you have more nutrition it's giving you fiber it is going to help satisfy your food cravings and fill you up so instead of focusing on your calories increasing the calories that you're consuming fat loss industry is a 60 buck industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one says results not regular diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product superstar has a whole team of people helping them with Fitness aiding them with their diet helping Truman so just because this kind of so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because becoming realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put things such as fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it will be if you were managing your tension and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously paying attention to what you're eating rather than eating and driving or eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then fine I'll make your daily activities extra active so things like undertaking calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health although also of losing weight severe hunger is really our opponent if we're trying to lose weight because when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an harmful or to resort to those ease foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly hungry so snacks are the major way to prevent that out of happening right if we carry around some healthy snacks around at the point that you begin feeling really hungry you can view on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Food then we're going to be able to avoid them a lot easier than if perhaps we're just trying to resist them and deal with the hunger right because it's really hard to mind over matter overcome your being hungry so healthy snacks are my next tip if you need to hear a more of a debate on snacking and if.
I have an entire video about that topic but I would like you to take with you is to start out carrying around healthy snack foods in your purse so you you can keep them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our childhood where at school should receive a present for a good grade or maybe our parents will need us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
thus after a long stressful time or after you succeed and something you get a good grade upon something or you complete a project call Peter something you would already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier another way you could think about this is just replacing your unhealthy food with much healthier food.
so steamed carrots is a way that I need to satisfy my sugar desire would be fruit and whether you want to just eat the full Fruit by itself or you want a little fruit medley or something like that eating fruit is going to be here or something similar to that so the more that you can start to reward yourself with healthy foods are the year head will actually find healthy food enjoyable and you can start reversing this technique of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for your set Of time and then advised off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good matter shopping habit is it start building these healthy habits it'll become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something such as I'm going to replace one coke drink or one soda per week with a healthy drink but one time per week substitute that soda take with a healthier drink or I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can essentially see yourself successfully reaching and each time you have slightly when each time you have slightly success going to propel you forward and motivate one to keep on going so this tip is to start creating habits and they are super small that's actually if it's basically a small Habit in a reasonable goal then himself actually outlandish habits or aiming to do something kind of impossible just like say I'm never going to take another soda or I actually is never going to another take out meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it it's frustrating maybe you've gone down into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't wish to diet and it's just simply leaves you feeling like a failure how many days ahead of you started may be concerned about what that excess weight has been doing your help increasing your snooze for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change one more client company because the girl just gotten their four-year-old daughter brand new bicycle that includes training wheels and small basket on the front intended for birthday the problem was she can barely take it up the block without being bent over completely out of breath the type of mom she needed to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out there and finally meeting that exceptional person I hear tales like this all the time. My name is authentic and I'm a professional overall health coach not help numerous people just like you lose weight even if you're at the end of the rope and I thought they attempted everything before diet tips is downright don't take in carbs eat more carbohydrates or calories eat more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose weight and get healthy and easiest fastest way possible I assure you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a couple of simple things turn on your belly arms your back your thighs or although wherever once you see how simple this is your real life basically anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes but honestly farther from the fact think about some even work for somewhat Emily games all the way back again what it takes to lose the fat all right I understand.
I've seen this a thousand instances for the important thing to realize they have not your fault shut up for long term success not to help you get healthful in a lifelong sustainable way it has nothing to do with the willpower top of that you're busy probably have a job might be maybe go to school maybe both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who must be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long term now I've learned that use Hunters Appliance amiel's must be super simple to make just lately inexpensive but no bizarre exotic ingredients delicious and many importantly give you amazing fat loss weight loss results a packs of everything your body requires and many importantly be satisfied i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I might give these to my clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked now people melt away their tenacious body fat we're thrilled these people were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these formulas specifically for rapid weight loss on the web order book store we were holding specially formulated recipes designed to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew whether it didn't taste good transformation no way that they drink it would defeat the whole purpose I actually decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week plan add more than 36 quality recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soda snack foods and all those unfilled calories they used to buy so it's really simple recipes to replace two meals during the day and eat whatever they demand for their other meal it couldn't be easier and almost immediately tries to pounce are falling off faster than I actually ever thought possible for the program you can do over and over again you need to use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much fat as you want Even following your initial three weeks certainly one of my clients has shed almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had developed gained about 70 pound al trialsl in all dropped two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you basically just make the smoothies which flavor amazing the shopping list tested recipes are included and all in most it was a very easy. using everything I learned from the system to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy that I felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I wanted so I never felt like.
I was in the dark I always felt like there was clearly communication there so I would probably highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for occupied people with busy lives want to lose weight and get healthy email me following she started the program the woman was over the moon with excitement in the first several days 3 days Mon 5 Thursday she acquired on the scale 7 lb she could have been more capable to the program with her certainly to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me throw me the picture of the scale that's all she sent me how much you weigh once she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll do not try another die method again has been our tomorrow choking down Blandford imagining to tell themselves how much that they love us actually look ahead to the never felt like they were giving why it works so well so what I want to do is certainly take this whole program make it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that simple and easy to follow every month put almost everything together into one system I've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even provide you with some sample meals to make certain you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still lose fat.
you get all thirty six of my delicious extra fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your 1st movie and everyone there after just like how much does it cost about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you may spend your family watching the kids grow up you just always gain more weight and eventually you are going to drop items all that unwanted weight and at that point it might be past too far.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you approximately 50 and that's why when I been stuck down to think about the price I didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to sound even.
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video tutorials everyday do pants get smaller feeling groggy and maybe you've been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms purify and detox and help our body in that process is always to limit the number of toxins are putting into our body so things like alcohol caffeine sweets any kind of refined food processed food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating genuine natural food than that is a huge step just right now there and you're not having to significantly cut your caloric intake next you can start to do a lot about drinking water so maybe get already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking considerably more when the next time I want to start doing is eating even more detoxifying foods and essentially that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or what ever other thing you might be consuming give yourself the eating as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of every week idea is just that you're likely to increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this computer chip is just drive now there are several different and detox products out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves consequently when we click that minor button or we use some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different things like that and spend it upon healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are going to do so days you want to do if you have one day one day if you want to do it three days to do 3 days the whole idea is always to pick something realistic in your case I know you can always go longer nevertheless take your minimum commitment and write it down and then note down you can see everything 3-day detoxify and then write down what you are going to do so no caffeine no sugar maybe it's zero alcohol maybe it's I'll drink a green juice every day you pick your cleanse you will get to design it yourself after which write it down put it in stone maybe write it down a couple moments put one on your fridge one on your car at the job on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's certainly not the product that's helping you reduce weight.
it's you and your commitment to yourself so don't like this write it down make your determination to yourself and know that you are the one who's responsible for your health your weight damage and your general health and joy if you are stressing yourself out the teatox or your this or whatever it may be in that case realize that stress the whole purpose of what you're doing what are body to be better for detoxifying we want to try and detoxify bad things out of your body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system not as much efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detoxing.
then making an effort to relieve stress is absolutely really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I would like to make one more know about each of our physical body so this an example may be about drive and you have to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise taking your body sweating this is going to be really important for cleaning and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body all of us are talking about wanting to relieve stress planning to mm our bodies ability to detoxing extra is a really important aspect one of my favorite chips is the fact if you can't make more time meant for physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely cool and then stuck here incredibly cold hand into incredibly hot maybe boiling water as you haven't tried that however you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of cleaning Elixir or something like that stream change to make while that extreme change might not exactly necessarily hurt you.
it's probably not going to be extremely pleasant recommend small reasonable realistic changes so instead of making something strange that you are going to make an extreme change back to your old food once you get done with it we will make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this abrupt real extreme then it is not only going to be easier to keep those new habits that you have made but they're as well going to be more pleasant total.
but let's say that you are dedicated to doing a fast or performing a cleanse or doing anything kind of extreme the tip I would suggest number one is to really keep yourself well-informed about this fast or this cleanse and do as much analysis as you can to really be prepared moving in so you're not going to go through one post that someone says to eat this and go and eat this I'm going to actually do as much analysis on you program is you are do but other thing is to realize that it's not going from eating 2050 calories a day 500 unhealthy calories a day can expect to have of a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily your life.
so have more downtime include less stressed maybe this really is a time that you're off help a week or you're on a break for a little while and you just possess a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a number of errands stressed out stressed out along with your home life and then trying to do a faster clamp on top of it I'm not trying to dissuade you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to help to make so that you can actually handle the ones big dietary changes benefit of fasting is are digestive tract a break giving your digestive tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to produce these extreme sudden alterations we're going to he's in and he's out and Items discuss that a little bit even more but the idea is that as well as can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like only eating more normal water so expanding on the idea of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I do the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating most raw veggies mostly soups easy to digest 3 days and nights doing just vegetable lovely juices and then 10 days on my get good at and then 3 days within the juices 3 days in the raw food so you have this idea that you're kind of easing your body in so that your human body can adjust and kind of adjusted and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to instructing ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then return to eating junk then include your priorities out of balance that would actually be better for your body to make some good environmentally friendly you're going to have for the laundry go on this excessive little while and then go back to eating the same food you're feeding on before enter video I'm going to discuss different protein powders and meal replacement powders that are on the market what to look for in many important what to avoid in your protein powder and then another video I'm going to take you into my phone and possess you some healthy oriental smoothie and green drink recipes thank you so much for seeing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you located it useful be sure to make your commitment whatever it is you're going to do maybe your commitment is just a drink more water if that's it then.
so be it fine so you're going to make this minor commitment for yourself write it down leave it in the comment section listed below so that we can all kind of get going through this together remember that weight loss and getting healthy does not come from some product it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I enjoy seeing you again the next occasion for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good meals eating out my video points to eat congratulations you've chose to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health precisely what are the worst most harmful habits out there that are shorting our house undermining our happiness check out my interview with.