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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if all of us are just feeling hungry all the time after that constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to please your hunger.
once you can satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to really losing weight the calories that we drink Topsy most Insidious energy that we consume because all of us don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do turn into fat and do not cause extra weight giving up sugary drinks may be a really good way to start losing weight sugar and calories that you might not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugars with healthier beverages is going to be a really good idea.
water certainly is the only beverage that's really going to satisfy your desire if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Products and foods with so recognize that the claims made around the front of the label just like sugar free diet healthier choice they are there meant for marketing purposes only yet you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really very long ingredient list you are about to have toxic sludge you're not you undoubtedly care about being healthy all you could care about is losing weight realize that the toxic sludge still isn't going to help you gowns also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people question me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that these products not only are going to help me lose weight but they are really poor on top of that be smarter compared to the marketing guy and don't just simply trust is on the entry of the label and look within the back of the label chances are in case you are trying to lose weight what can you eat extra fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats are what make us after having a couple of decades they're basically realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of fats and people said is leading to health issues.
so we need fats for the health of our brain for the aid of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger a key to controlling our being hungry is actually eating some good healthier fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good in your case and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to stop not only is your irritability becoming a problem forever and probably for you also but starvation and limiting the caloric intake doesn't really support us lose weight so maybe initially will lose some weight although this is not a sustainable way to achieve weight loss.
I would starve to death restricting our calories it's kind of awkward your calories is not going to help you lose weight can I make a really stressful situation within your body other health implications too other than counting calories and restricting our calories who has give attention to eating the right couch bedroom so if we stay away from these types of processed foods with a really very long Frank and food element list and focus on ingesting whole natural nutrition points to eat then you're going to realize that every calorie you obtain is helping you have more diet it's giving you fiber it can help satisfy your being hungry and fill you up so instead of focusing on your calories improving the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of them says results not regular diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celeb has a whole team of men and women helping them with Fitness assisting them with their diet aiding Truman so just because this so-called Taylor to alleged product Workforce 1100 does not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because getting realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put things like fat metabolism and muscle tissue formation on the back burner if you're really stressed out after that your body is not going to be to reduce fat as efficiently as it will be if you were managing your strain and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously paying attention to what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then excellent I'll make your daily activities even more active so things like doing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health but also of losing weight intense hunger is really our adversary if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an unhealthy or to resort to those convenience foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly eager so snacks are the principal way to prevent that from happening right if we take with you some healthy snacks around at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event that we're just trying to avoid them and cope with the hunger right since it's really hard to mind more than matter overcome your cravings for food so healthy snacks are my next tip if you wish to hear a more of a discussion on snacking and regardless of whether.
I have an entire video on that topic but I need you to take with you is to start off carrying around healthy goodies in your purse so you you can keep them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our the child years where at school will receive a present for a good level or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
therefore after a long stressful day time or after you succeed the other you get a good grade in something or you complete a project call Peter something you might already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge bad dreams I talked about earlier other ways you could think about this is just updating your unhealthy food with much healthier food.
so steamed celery is a way that I need to satisfy my sugar craving would be fruit and whether you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating super fruit is going to be here or something like that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food fulfilling and you can start reversing the process of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the settle back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet to get a set Of time and then told off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good point shopping habit is it start building these healthy habits it'll become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something such as I'm going to replace one soft drinks drink or one soft drink per week with a healthy drink but one time per week exchange that soda take with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can truly see yourself successfully reaching out to and each time you have a little bit when each time you have a little success going to propel you forward and motivate you to keep on going so this hint is to start creating behaviors and they are super small that's actually if it's in fact a small Habit in a sensible goal then himself actually outlandish habits or looking to do something kind of impossible like say I'm never going to enjoy another soda or My spouse and i is never going to another fast food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals ourselves is the number one way that we can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'm going to take you into my personal stupid easy kitchen and possess you ridiculously simple healthier meals that you can make at home.
if you've ever tried to lose weight and struggle I get it it's frustrating maybe you've dropped into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's simply leaves you feeling such as a failure how many days prior to you started may be worried about what that excess weight does your help increasing your snooze for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one more client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front pertaining to birthday the problem was she can barely take up the block without being curled over completely out of breath what type of mom she wished to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that particular person I hear tales like this all the time. My name is accurate and I'm a professional well being coach not help numerous people just like you lose weight even though you're at the end of the rope and I thought they attempted everything before diet assistance is downright don't take in carbs eat more carbohydrates or calories eat even more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose weight and get healthy and best fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a few simple things turn on your belly arms your rear your thighs or but wherever once you see how simple this is your real life literally anyone can do it so straightforward secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the truth think about some even work for somewhat Emily games all the way back what it takes to lose the excess fat all right I understand.
I've seen this a thousand situations for the important thing to realize really not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable approach it has nothing to do with the willpower top of that if you're busy probably have a job maybe maybe go to school maybe both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's have to be super simple to make recently inexpensive but no odd exotic ingredients delicious and most importantly give you amazing weight loss weight loss results a load up of everything your body requires and most importantly be satisfied that I help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I might give these to my own clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked now people melt away their tenacious body fat we're thrilled these were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these formulas specifically for rapid weight loss on the web order book store these were specially formulated recipes built to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew whether it didn't taste good recovery no way that they drink it could defeat the whole purpose I actually decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week plan add more than 36 quality recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soft drinks snack foods and all those bare calories they used to buy so it's really simple dishes to replace two meals throughout the day and eat whatever they desire for their other meal that couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I ever thought possible towards the program you can do over and over again you should use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much pounds as you want Even after the initial three weeks one of my clients has misplaced almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had gained about 70 pounds al trialsl in all fallen two pregnancies other ways to have the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you simply make the smoothies which tastes amazing the shopping list tested recipes are included and all in all of the it was a very easy. using every thing I learned from the method to keep the weight approaching off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mommy was the incredible energy which i felt like I had I decided not to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I wanted so I never felt like.
I was in the dark I always felt like there is communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives want to lose weight and get healthy email me soon after she started the program the girl was over the moon with excitement in the first a few days 3 days Tuesday 5 Thursday she acquired on the scale 7 lb . she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first days I had a client email me throw me the picture of the scale which all she sent me how much you weigh once she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me the same thing they can't believe how well this program works and they'll under no circumstances try another die plan again has been our tomorrow choking down Blandford failing to tell themselves how much they love us actually anticipate the never felt like these were giving why it works perfectly so what I want to do is usually take this whole program make it out there for you to use My spouse and i figured since I'm already packaged everything in a way that quick and simple to follow every month put almost everything together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the best results and I even offer some sample meals to be sure you lose weight as fast as possible but even if you don't follow my personal suggestions you will still shed extra pounds.
you get all thirty-six of my delicious unwanted fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get all you need for the whole week I'm likewise including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your initial movie and everyone there after just like how much does it cost about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching your children grow up you just always gain more weight and eventually you can expect to drop items all that excess fat and at that point it might be past too far.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I lay down to think about the price I just didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to appear even.
so self-conscious regarding looking like a slim more sexy you've always imagined in you I want to look your kids all day long and make sure occur to be around to see all those essential moments in their life turn up to worry about life-threatening illnesses like trial when you stop to consider all this jewelry $47 and amazing price I want to makes so irresistible unique for this reason I'm also including a few special Your Love the first one is my three day smoothie detox this is some thing I'm super excited about that alone is almost worth the price tag on the whole program a lot I'm just just recently out of the to it and people are really getting amazing results already from it 21-day method get your body ready for the program anytime you want to lose a couple of quick or reset your well being after you go off track like over the holidays.
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videos everyday do pants decrease feeling groggy and maybe get been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can clean up your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleansing and detox and help our body in that process is always to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine glucose any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating real natural food than this is a huge step just right generally there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you've already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking more when the next time I want to commence doing is eating extra detoxifying foods and in essence that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of track or candy or what ever other thing you might be consuming give yourself the eating as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these cleaning vegetables go a step even more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this chip is just drive now there are a lot of different and detox products out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment we make to ourselves so when we click that very little button or we use some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money in products and cleanses and different things like that and spend it in healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you are do so days you want to do in case you have one day one day if you want to do it three days to do 3 days the whole idea is always to pick something realistic for you I know you can always go longer yet take your minimum determination and write it down and then write down you can see everything 3-day detoxify and then write down what you are going to do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you're able to design it yourself and after that write it down put it in natural stone maybe write it down a couple occasions put one on your fridge one on your car at the job on your desk inside your refrigerator and just know that this is the tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you shed pounds.
it's you and your determination to yourself so dislike this write it down make your commitment to yourself and understand that you are the one that is responsible for your health your weight loss and your general health and pleasure if you are stressing yourself out your teatox or your it or whatever it may be in that case realize that stress the whole aim of what you're doing exactly what body to be better for detoxifying we want to try and cleansing bad things out of the body then stress will be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system much less efficient our energy levels will be mood and our ability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxify.
then making an effort to relieve stress is very really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I want to make one more know about the physical body so this is about drive and you need to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise getting the body sweating this is going to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body we are going to talking about wanting to relieve stress wishing to mm our bodies ability to detox extra is a really important component one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely chilly and then stuck here extremely cold hand into incredibly hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of purifying Elixir or something like that stream change to make while that extreme change may well not necessarily hurt you.
it's probably not going to be very pleasant recommend small affordable realistic changes so rather than making something strange that you are currently going to make an extreme change returning to your old food as early as you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this immediate real extreme then it is not only going to be easier to preserve those new habits that you have made but they're as well going to be more pleasant general.
but let's say that you are dedicated to doing a fast or performing a cleanse or doing anything kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this kind of cleanse and do as much study as you can to really be prepared choosing so you're not going to read one post that an individual says to eat this and go and eat this I'm going to actually do as much exploration on you program is you're going to do but other issue is to realize that it's not really going from eating 2k calories a day 500 unhealthy calories a day can expect to have with regards to a quarter of the energy that you would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime have got less stressed maybe that is a time that you're off work for a week or you're on vacation for a little while and you just have a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out with your home life and then trying to perform a faster clamp on top of this I'm not trying to suppress you from doing a it merely requires to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to produce so that you can actually handle these big dietary changes benefit for fasting is are digestive system a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to help to make these extreme sudden improvements we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that going on a fast can be very helpful can be very good for our bodies it again that is real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like just simply eating more water so expanding on the notion of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I do the master cleanse I tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soups easy to digest 3 times doing just vegetable drinks and then 10 days on my get better at and then 3 days on the juices 3 days on the raw food so you get this idea that you're kind of easing your body in so that your body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I really there's a book on the grasp cleanse that I read too so again back to educating ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then resume eating junk then have got your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're taking before enter video I'm going to discuss different protein weight loss powders and meal replacement powders that are on the market what to look for generally in most important what to avoid in the protein powder and then one more video I'm going to take you into my phone and possess you some healthy renewable smoothie and green drink recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to make your commitment whatever it is you are do maybe your dedication is just a drink more water if that's it then.
so be it okay so you're going to make this minor commitment for yourself write it down leave it in the comment section listed below so that we can all kind of end up being going through this together do not forget that weight loss and getting healthy does not come from some product that this comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I look ahead to seeing you again the next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good food eating out my video what to eat congratulations you've chose to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health what are the worst most bad habits out there that are weakening our house undermining our enjoyment check out my interview with.