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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if we're just feeling hungry all the time then constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to gratify your hunger.
once you can satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we drink Topsy most Insidious unhealthy calories that we consume because we all don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause putting on weight giving up sugary drinks can be described as really good way to start reducing your weight sugar and calories that you may not even be realizing most likely consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugars with healthier beverages is likely to be a really good idea.
water is the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take the option of coconut water which a healthy beverage you can also take tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers as an example and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people generally replace their sugary Drinks and foods with so understand that the claims made in the front of the label like sugar free diet healthy choice they are there to get marketing purposes only yet you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really prolonged ingredient list you are about to consume toxic sludge you're not you really care about being healthy everything you care about is losing weight realize that the toxic sludge still isn't going to help you gowns also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will not help you sometimes people consult me Karina how do you withstand these processed foods are very convenient super cheap and I tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these items not only are going to help me reduce weight but they are really unhealthy on top of that be smarter compared to the marketing guy and don't simply trust is on the entry of the label and look in the back of the label chances are when you are trying to lose weight what can you eat extra fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats happen to be what make us after a couple of decades they're actually realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of extra fat and people said is leading to health problems.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger a vital to controlling our food cravings is actually eating some good healthy fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for you personally and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to stop not only is your frustration becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really help us lose weight so could be initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I might starve to death restricting our calories it's sort of awkward your calories will not help you lose weight can I build a really stressful situation within you other health implications as well other than counting calories and constraining our calories who has give attention to eating the right couch place so if we stay away from these processed foods with a really very long Frank and food ingredient list and focus on ingesting whole natural nutrition what things to eat then you're going to know that every calorie you obtain is helping you have more nutrition it's giving you fiber it will now help satisfy your food cravings and fill you up so instead of focusing on your calories increasing the calories that you're consuming fat loss industry is a 60 dollars industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one says results not standard diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product movie star has a whole team of men and women helping them with Fitness aiding them with their diet assisting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 will not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because staying realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put things like fat metabolism and muscle formation on the back burner if you're really stressed out your body is not going to be to burn fat as efficiently as it will be if you were managing your pressure and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously watching what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities more active so things like undertaking calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health nevertheless also of losing weight serious hunger is really our enemy if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to be 10 times more likely to make an harmful or to resort to those comfort foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly eager so snacks are the main way to prevent that via happening right if we tote around some healthy snacks with us at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event we're just trying to avoid them and manage the hunger right since it's really hard to mind above matter overcome your hunger so healthy snacks will be my next tip if you wish to hear a more of a conversation on snacking and whether or not.
I have an entire video about that topic but I need you to take with you is to start off carrying around healthy snack foods in your purse so you ask them to with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our years as a child where at school will receive a present for a good level or maybe our parents can take us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
so after a long stressful moment or after you succeed and something you get a good grade in something or you complete a project call Peter something you will already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier yet another way you could think about this is just replacing your unhealthy food with better food.
so steamed celery is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating super fruit is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food satisfying and you can start reversing this process of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for your set Of time and then advised off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new habits encouraging small so something similar to I'm going to replace one soda pop drink or one softdrink per week with a healthy drink but one time per week replace that soda beverage with a healthier drink or I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can truly see yourself successfully getting and each time you have a little when each time you have just a little success going to propel you forward and motivate you to keep on going so this idea is to start creating behaviors and they are super very small that's actually if it's basically a small Habit in a fair goal then himself seriously outlandish habits or aiming to do something kind of impossible like say I'm never going to drink up another soda or I am never going to another junk food meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'm going to take you into my personal stupid easy kitchen and show you ridiculously simple healthier meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it really frustrating maybe you've gone down into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't desire to diet and it's just leaves you feeling such as a failure how many days ahead of you started may be worried about what that excess weight is performing your help increasing your slumber for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one more client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front for birthday the problem was the girl can barely take it up the block without being twisted over completely out of breath what type of mom she wanted to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out there and finally meeting that unique person I hear experiences like this all the time. My name is true and I'm a professional well being coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet assistance is downright don't eat carbs eat more carb supply or calories eat more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to shed extra pounds and get healthy and best fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a few simple things turn on the belly arms your back your thighs or nonetheless wherever once you see how simple this is your real life basically anyone can do it so straightforward secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the real truth think about some even work for a bit Emily games all the way back again what it takes to lose the excess weight all right I understand.
We have seen this a thousand situations for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do together with your willpower top of that you're busy probably have a job maybe maybe go to school maybe both you might have a child not what you need is a complex math problem every time you take a bite of something who should be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's must be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a load up of everything your body requires and a lot importantly be satisfied that I help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I might give these to my clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was great to make it taste just like desserts really worked nowadays people melt away their uncooperative body fat we're thrilled these folks were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss online order book store we were holding specially formulated recipes made to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it myself first cuz I knew if this didn't taste good turn-around no way that they drink it might defeat the whole purpose We decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week plan add more than 36 formulas.
so I can literally just fine this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soda pop snack foods and all those vacant calories they used to buy so it's really simple recipes to replace two meals in the day and eat whatever they really want for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than I just ever thought possible towards the program you can do over and over again you can use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much weight as you want Even after the initial three weeks one among my clients has lost almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you think share the results it started the diet after having my second son I had gained about 70 pound al trialsl in all decreased two pregnancies other ways to have the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you simply make the smoothies which flavour amazing the shopping list quality recipes are included and all in most it was a very easy. using every thing I learned from the plan to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy that we felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I desired so I never felt like.
I had been in the dark I always felt like there seemed to be communication there so I will highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for active people with busy lives want to lose weight and get healthy email me immediately after she started the program the woman was over the moon with excitement in the first several days 3 days Monday 5 Thursday she got on the scale 7 lb she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me send me the picture of the scale that's all she sent me personally how much you weigh the moment she first started and I wrote back to do what they found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll hardly ever try another die program again has been our tomorrow choking down Blandford pretending to tell themselves how much they love us actually enjoy the never felt like we were holding giving why it works as good so what I want to do is definitely take this whole program and set it out there for you to use I figured since I'm previously packaged everything in a way that easy and simple to follow every month put anything together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even offer some sample meals to ensure you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still shed extra pounds.
you get all thirty-six of my delicious extra fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your primary movie and everyone there after just like how much does it cost about it doing nothing is probably the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching your children grow up you just always gain more weight and eventually you will drop items all that unwanted weight and at that point it might be too late.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you approximately 50 and that's why when I seated down to think about the price My spouse and i didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters My spouse and i don't want to sound even.
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videos everyday do pants shrink feeling groggy and maybe you could have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detoxify and detox and support our body in that process is always to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sugars any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating true natural food than it really is a huge step just right right now there and you're not having to significantly cut your caloric intake second you can start to do a lot regarding drinking water so maybe you've already started them in this case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the harmful food and drinking extra when the next time I want to start off doing is eating extra detoxifying foods and in essence that's your fruits and vegetables.
I recommend going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of keep tabs on or candy or whatsoever other thing you might be eating give yourself the taking as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of every week idea is just that you're likely to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this nick is just drive now there are a lot of different and detox items out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves thus when we click that minor button or we use some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money upon products and cleanses and different things like that and spend it in healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to accomplish three days to do three days the whole idea is usually to pick something realistic for you personally I know you can always go longer nevertheless take your minimum determination and write it down and then take note of you can see everything 3-day detoxify and then write down what you're going to do so no caffeine not any sugar maybe it's no alcohol maybe it's I'll drink a green juice every day you pick your cleanse you will get to design it yourself after which write it down put it in rock maybe write it down a couple moments put one on your family fridge one on your car at work on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you shed pounds.
it's you and your dedication to yourself so don't like this write it down make your dedication to yourself and know that you are the one who's responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself out your teatox or your this or whatever it may be then simply realize that stress the whole aim of what you're doing precisely what are body to be better in detoxifying we want to try and detox bad things out of the body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system much less efficient our energy levels will be mood and our capability to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to detoxify.
then making an effort to relieve stress is absolutely really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help then you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I have to make one more know about the physical body so this is about drive and you ought to realize the exercise is one of many ways that the body detoxifies itself so getting exercise getting the body sweating this is going to be really important for cleaning and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body we are going to talking about wanting to relieve stress planning to mm our bodies ability to detox extra is a really important issue one of my favorite chips is that if you can't make more time for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely cool and then stuck here really cold hand into really hot maybe boiling water as you haven't tried that however you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of healing Elixir or something like that stream change to make although that extreme change might not necessarily hurt you.
it can probably not going to be extremely pleasant recommend small affordable realistic changes so rather than making something strange that you're going to make an extreme change back to your old food as soon as you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this immediate real extreme then not only is it going to be easier to keep those new habits that you have made but they're likewise going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or performing a cleanse or doing a thing kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this cleanse and do as much research as you can to really be prepared planning so you're not going to go through one post that someone says to eat this and go and eat this I'm going to actually do as much exploration on you program is you are do but other matter is to realize that it's not going from eating 2k calories a day 500 calories from fat a day can expect to have about a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily your life.
so have more downtime have got less stressed maybe this is a time that you're off help a week or you're on holiday for a little while and you just possess a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a lot of errands stressed out stressed out along with your home life and then trying to execute a faster clamp on top of that I'm not trying to decrease you from doing a you just need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle those big dietary changes benefit of fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we will do this we're not going to help to make these extreme sudden alterations we're going to he's in and he's out and Items discuss that a little bit extra but the idea is that fasting can be very helpful can be very necessary for our bodies it again this really is real you are diet so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like only eating more normal water so expanding on the idea of avoiding these extreme alterations from eating one way to one other way concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're making.
so for instance when I did the master cleanse We tried to get really healthful for the couple of weeks prior to it and then I spent three days eating all of the raw veggies mostly soup easy to digest 3 days doing just vegetable state of mind and then 10 days on my get better at and then 3 days in the juices 3 days in the raw food so you get this idea that you're kind of easing your body in so that your body can adjust and kind of acclimated and you can read a lot more about easing into eating out I just read about it on the internet and I actually there's a book on the master cleanse that I read as well so again back to studying ourselves on whatever system we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be better for your body to make some good sustainable you're going to have for the laundry go on this intense little while and then go back to eating the same food you're feeding on before enter video I'm going to discuss different protein powders and meal replacement powder products that are on the market what to look for in most important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and have absolutely you some healthy green smoothie and green drink recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that is it then.
so be it fine so you're going to make this tiny commitment for yourself write it down let it stay in the comment section down below so that we can all kind of be going through this together understand that weight loss and getting healthy isn't going to come from some product it comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good meals eating out my video points to eat congratulations you've chose to improve your health improve your joy but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what are the worst most bad habits out there that are shorting our house undermining our pleasure check out my interview with.