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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time then constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to please your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we take in Topsy most Insidious calories that we consume because we don't associate sugary drinks with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause putting on weight giving up sugary drinks is known as a really good way to start shedding pounds sugar and calories that you may not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages will probably be a really good idea.
water is the only beverage that's actually going to satisfy your thirst if you're feeling I will take those option of coconut water which a healthy beverage you can also drink up tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Beverages and foods with so realize that the claims made around the front of the label just like sugar free diet healthy and balanced choice they are there meant for marketing purposes only nonetheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one realize it when you see that really very long ingredient list you are about to nibble on toxic sludge you're not you truly care about being healthy all you care about is losing weight recognize that the toxic sludge still isn't going to help you that is also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people question me Karina how do you resist these processed foods are super convenient super cheap and i also tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these items not only are going to help me shed extra pounds but they are really detrimental on top of that be smarter compared to the marketing guy and don't simply trust is on the entrance of the label and look on the back of the label chances are in case you are trying to lose weight what can you eat fats free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that excess fat cause heart disease fats will be what make us after a couple of decades they're in fact realizing that it's really the glucose and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to health issues.
so we need fats for the health of our brain for the assistance of our heart but also because fats are a big part of what helped us feel full mecanicos to my first tip regarding controlling our hunger the to controlling our being hungry is actually eating some good healthy fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good in your case and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your being easily annoyed becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really support us lose weight so probably initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I would starve to death decreasing our calories it's sort of awkward your calories is not going to help you lose weight can I produce a really stressful situation in the human body other health implications as well other than counting calories and constraining our calories who has focus on eating the right couch room so if we stay away from these kinds of processed foods with a really extended Frank and food ingredient list and focus on eating whole natural nutrition what to eat then you're going to are aware that every calorie you acquire is helping you have more nourishment it's giving you fiber it's going to help satisfy your cravings for food and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight loss industry is a 60 dollars industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one says results not regular diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product super star has a whole team of individuals helping them with Fitness helping them with their diet assisting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because being realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put stuff like fat metabolism and muscle formation on the back burner if you're really stressed out then your body is not going to be to get rid of fat as efficiently as it would be if you were managing your pressure and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't make time for physical activity.
then good I'll make your daily activities extra active so things like undertaking calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health nonetheless also of losing weight extreme hunger is really our opposing forces if we're trying to lose weight because when we get really frantically extremely hungry we're going to become 10 times more likely to make an poor or to resort to those comfort foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly famished so snacks are the primary way to prevent that coming from happening right if we carry around some healthy snacks around at the point that you commence feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if perhaps we're just trying to resist them and cope with the hunger right mainly because it's really hard to mind above matter overcome your craving for food so healthy snacks are my next tip if you need to hear a more of a debate on snacking and if.
I have an entire video on that topic but I would like you to take with you is to commence carrying around healthy snack foods in your purse so you ask them to with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our childhood where at school are getting a present for a good class or maybe our parents will need us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do which means you just want to start rewarding your self with healthier food.
thus after a long stressful day time or after you succeed the other you get a good grade about something or you complete a job call Peter something you will already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge frightening dreams I talked about earlier yet another way you could think about this is just replacing your unhealthy food with better food.
so steamed pumpkin is a way that I need to satisfy my sugar craving would be fruit and if you want to just eat the full Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating berries is going to be here or something such as that so the more that you simply start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this technique of associating being a praise sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for your set Of time and then told off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good issue shopping habit is it begin to build these healthy habits it really is heading become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something similar to I'm going to replace one coke drink or one softdrink per week with a healthy refreshment but one time per week exchange that soda take with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can actually see yourself successfully reaching out to and each time you have a bit when each time you have just a little success going to propel you forward and motivate one to keep on going so this hint is to start creating behaviors and they are super small that's actually if it's truly a small Habit in a reasonable goal then himself really outlandish habits or planning to do something kind of impossible just like say I'm never going to enjoy another soda or I just is never going to another fast food meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals yourself is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'm going to take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it they have frustrating maybe you've dropped into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's only leaves you feeling like a failure how many days prior to you started may be worried about what that excess weight does your help increasing your recovery for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one other client company because she just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front for birthday the problem was she can barely take up the block without being leaning over completely out of breath what kind of mom she desired to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out there and finally meeting that special person I hear reports like this all the time. My name is authentic and I'm a professional overall health coach not help a huge selection of people just like you lose weight even if you're at the end of the string and I thought they tried everything before diet advice is downright don't consume carbs eat more cabohydrate supply or calories eat extra calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose weight and get healthy and simplest fastest way possible I promise you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a number of simple things turn on your belly arms your back again your thighs or nevertheless wherever once you see how simple this is your real life actually anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes but honestly farther from the fact think about some even work for a bit Emily games all the way back what it takes to lose the excess fat all right I understand.
I've seen this a thousand instances for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable way it has nothing to do with the willpower top of that if you're busy probably have a job could be maybe go to school probably both you might have a child not what you need is a complex mathematics problem every time you take a mouthful of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long term now I've learned that work together with Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no odd exotic ingredients delicious and most importantly give you amazing fat loss weight loss results a bunch of everything your body requires and the most importantly be satisfied which i help my clients.
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so I can literally just attractive this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying coke snack foods and all those bare calories they used to buy so it's really simple recipes to replace two meals in the daytime and eat whatever they really want for their other meal it couldn't be easier many immediately tries to pounce happen to be falling off faster than I ever thought possible to the program you can do over and over again you may use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much pounds as you want Even following the initial three weeks considered one of my clients has dropped almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had formed gained about 70 lb . al trialsl in all decreased two pregnancies other ways to consider the weight off and simply nothing.
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that she thought in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll never try another die program again has been our tomorrow choking down Blandford deceiving to tell themselves how much they will love us actually enjoy the never felt like these people were giving why it works perfectly so what I want to do is definitely take this whole program and set it out there for you to use I actually figured since I'm currently packaged everything in a way that simple and easy to follow every month put anything together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even provide some sample meals to ensure you lose weight as fast as possible but even if you don't follow my own suggestions you will still shed extra pounds.
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so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands a huge number open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I lay down to think about the price My spouse and i didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I actually don't want to appear even.
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movies everyday do pants get smaller feeling groggy and maybe you have been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can cleanup your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms purify and detox and assist our body in that process is always to limit the number of toxins are putting into our body consequently things like alcohol caffeine glucose any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating serious natural food than which is a huge step just right presently there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you might have already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your human body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also assisting to detoxify and alkalize We kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking extra when the next time I want to start doing is eating even more detoxifying foods and fundamentally that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of track or candy or whatever other thing you might be eating give yourself the eating as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this nick is just drive now there are several different and detox products out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves so when we click that small button or we spend some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different things like that and spend it about healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you are do so days you want to do when you have one day one day if you want to obtain three days to do 3 days the whole idea is usually to pick something realistic to suit your needs I know you can always go longer nevertheless take your minimum dedication and write it down and then take note of you can see everything 3-day detox and then write down what you are do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you're able to design it yourself and write it down put it in natural stone maybe write it down a couple situations put one on your family fridge one on your car at the office on your desk inside your freezer and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you reduce weight.
it's you and your determination to yourself so can't stand this write it down make your commitment to yourself and understand that you are the one that is responsible for your health your weight reduction and your general health and joy if you are stressing yourself out your teatox or your this or whatever it may be after that realize that stress the whole aim of what you're doing exactly what are body to be better in detoxifying we want to try and cleanse bad things out of the body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system significantly less efficient our energy levels are mood and our capacity to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to cleanse.
then making an effort to relieve stress is really really important so just making some time to have some down-time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help and you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I wish to make one more know about each of our physical body so this is about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise taking your body sweating this is gonna be really important for cleanse and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body all of us are talking about wanting to relieve stress planning to mm our bodies ability to detox extra is a really important element one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely wintry and then stuck here extremely cold hand into really hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of cleaning Elixir or something like that stream change to make even though that extreme change may well not necessarily hurt you.
is actually probably not going to be very pleasant recommend small sensible realistic changes so rather than making something strange that you're going to make an extreme change returning to your old food once you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this abrupt real extreme then it is not only going to be easier to continue to keep those new habits you have made but they're as well going to be more pleasant total.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing something kind of extreme the tip To obtain the number one is to really become knowledgeable about this fast or this kind of cleanse and do as much exploration as you can to really be prepared going in so you're not going to examine one post that someone says to eat this and go and eat that I'm going to actually do as much study on you program is you are going to do but other issue is to realize that it's certainly not going from eating 2000 calories a day 500 energy a day can expect to have of a quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to as well make changes in our daily life.
so have more downtime have got less stressed maybe this can be a time that you're off improve a week or you're on a break for a little while and you just have got a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out with your home life and then trying to perform a faster clamp on top of this I'm not trying to get the better of you from doing a you just need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to help to make so that you can actually handle all those big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we just want to make sure that if we'll do this we're not going to produce these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that dependent can be very helpful can be very beneficial for our bodies it again this is real you are diet so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like merely eating more water so expanding on the thought of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're producing.
so for instance when I did the master cleanse I just tried to get really healthful for the couple of weeks prior to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable juices and then 10 days on my get better at and then 3 days around the juices 3 days for the raw food so you have this idea that you're kind of easing your body in so that your overall body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the get better at cleanse that I read as well so again back to teaching ourselves on whatever plan we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're feeding on before enter video I'll discuss different protein powder blushes and meal replacement powder products that are on the market what to look for in most important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and possess you some healthy renewable smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you found it useful be sure to make your commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it fine so you're going to make this little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of be going through this together understand that weight loss and getting healthy doesn't come from some product it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence your commitment to you be sure to keep a comment and I enjoy seeing you again the next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good meals eating out my video what to eat congratulations you've chose to improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health exactly what are the worst most bad habits out there that are shorting our house undermining our happiness check out my interview with.