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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if jooxie is just feeling hungry all the time then constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to satisfy your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we enjoy Topsy most Insidious calories from fat that we consume because we all don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause extra weight giving up sugary drinks is known as a really good way to start losing weight sugar and calories that you may not even be realizing you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages will likely be a really good idea.
water is the only beverage that's really going to satisfy your desire if you're feeling I will take the option of coconut water which is also a healthy beverage you can also drink tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for example and all of these beverages will be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people often replace their sugary Products and foods with so recognize that the claims made for the front of the label just like sugar free diet healthy and balanced choice they are there to get marketing purposes only but you're smarter than these types of marketing people so you actually want to look at the back of the food component list.
look like this one understand it when you see that really long ingredient list you are about to eat toxic sludge you're not you probably care about being healthy all you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you gowns also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people consult me Karina how do you resist these processed foods are excellent convenient super cheap and i also tell them well it's similar to asking how I resist hazardous sludge.
I recognize that these products not only are going to help me lose weight but they are really bad on top of that be smarter than the marketing guy and don't just simply trust is on the front side of the label and look in the back of the label chances are for anyone who is trying to lose weight what can you eat extra fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats happen to be what make us after having a couple of decades they're basically realizing that it's really the carbs and sugar that are leading to obesity and leading the heart disease and the lack of fats and people said is leading to health conditions.
so we need fats for the health of our brain for the assistance of our heart but also because fats are a big part of what helped us feel full mecanicos back in my first tip about controlling our hunger the to controlling our being hungry is actually eating some good healthier fats like olive oil coconut oil nuts avocados may demonize fat realize that good healthy fats are good for yourself and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your being easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really support us lose weight so it could be initially will lose some weight nevertheless this is not a sustainable way to achieve weight loss.
I might starve to death restraining our calories it's kind of awkward your calories will not help you lose weight can I generate a really stressful situation within your body other health implications as well other than counting calories and decreasing our calories who has concentrate on eating the right couch space so if we stay away from these kinds of processed foods with a really long Frank and food ingredient list and focus on ingesting whole natural nutrition points to eat then you're going to be aware that every calorie you receive is helping you have more diet it's giving you fiber it can help satisfy your hunger and fill you up so instead of focusing on your calories improving the calories that you're consuming weight-loss industry is a 60 money industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one says results not standard diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celeb has a whole team of men and women helping them with Fitness aiding them with their diet aiding Truman so just because this so-called Taylor to so called product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because getting realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put items like fat metabolism and lean muscle formation on the back burner if you're really stressed out in that case your body is not going to be to lose fat as efficiently as it would be if you were managing your pressure and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously making time for what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't produce time for physical activity.
then excellent I'll make your daily activities extra active so things like carrying out calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health yet also of losing weight extreme hunger is really our opposing forces if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to be 10 times more likely to make an harmful or to resort to those comfort foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly eager so snacks are the key way to prevent that from happening right if we carry around some healthy snacks around at the point that you begin feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Food then we're going to be able to resist them a lot easier than if we're just trying to withstand them and cope with the hunger right mainly because it's really hard to mind over matter overcome your food cravings so healthy snacks are my next tip if you want to hear a more of a conversation on snacking and if.
I have an entire video in that topic but I need you to take with you is to start off carrying around healthy goodies in your purse so you have them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our childhood where at school are getting a present for a good level or maybe our parents is going to take us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
so after a long stressful day or after you succeed and something you get a good grade on something or you complete a task call Peter something you might already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier other ways you could think about this is just exchanging your unhealthy food with healthier food.
so steamed peas is a way that I have to satisfy my sugar yearning would be fruit and whether you want to just eat the entire Fruit by itself or you want to have a little fruit medley or something like that eating berry is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year brain will actually find healthy food satisfying and you can start reversing this procedure of associating being a praise sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it again then we're going to need to make healthy habits.
going on a diet for the set Of time and then told off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good matter shopping habit is it start building these healthy habits it can be heading become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something like I'm going to replace one soda pop drink or one softdrink per week with a healthy beverage but one time per week replace that soda take with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can truly see yourself successfully getting and each time you have a bit when each time you have just a little success going to propel you forward and motivate one to keep on going so this tip is to start creating patterns and they are super small that's actually if it's essentially a small Habit in a fair goal then himself genuinely outlandish habits or trying to do something kind of impossible just like say I'm never going to drink another soda or We are never going to another junk food meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals ourself is the number one way we can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make at home.
when you've ever tried to lose weight and struggle I get it it's frustrating maybe you've downed into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's simply leaves you feeling such as a failure how many days prior to you started may be concerned about what that excess weight has been doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one more client company because your woman just gotten their four-year-old daughter brand new bicycle complete with training wheels and very little basket on the front to get birthday the problem was the lady can barely take up the block without being curled over completely out of breath what kind of mom she needed to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that exceptional person I hear experiences like this all the time. My name is true and I'm a professional well being coach not help numerous people just like you lose weight even though you're at the end of the rope and I thought they tried everything before diet suggestions is downright don't consume carbs eat more sweets or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose fat and get healthy and easiest fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even 20 years younger you just need to understand one or two simple things turn on the belly arms your back your thighs or although wherever once you see how uncomplicated this is your real life actually anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the truth think about some even work for a little bit Emily games all the way back again what it takes to lose the excess fat all right I understand.
We've seen this a thousand situations for the important thing to realize they have not your fault shut up for long term success not to help you get healthy in a lifelong sustainable way it has nothing to do using your willpower top of that you're busy probably have a job could be maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a nip of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's must be super simple to make just lately inexpensive but no weird exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a load up of everything your body requires and the most importantly be satisfied that I help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my own clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked today people melt away their uncooperative body fat we're thrilled these folks were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these formulas specifically for rapid weight loss online order book store these people were specially formulated recipes created to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken menu without trying it me personally first cuz I knew if this didn't taste good recovery no way that they drink it would defeat the whole purpose I actually decide that I need to do different things I put together all of my best-tasting meal replacement smoothie restaurant 3 week plan add more than 36 recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soft drink snack foods and all those empty calories they used to buy so it's really simple formulas to replace two meals during the day and eat whatever they demand for their other meal this couldn't be easier and almost immediately tries to pounce are falling off faster than My spouse and i ever thought possible to the program you can do over and over again you should use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much excess fat as you want Even following the initial three weeks one of my clients has lost almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I had fashioned gained about 70 pounds al trialsl in all decreased two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you basically just make the smoothies which taste amazing the shopping list formulas are included and all in most it was a very easy. using anything I learned from the system to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best benefit especially as a young mom was the incredible energy that I felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I needed so I never felt like.
I used to be in the dark I always felt like there was communication there so I would highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives want to lose weight and get healthy email me immediately after she started the program the lady was over the moon with excitement in the first several days 3 days Wednesday 5 Thursday she acquired on the scale 7 lb she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first week I had a client email me send me the picture of the scale which is all she sent me how much you weigh when ever she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll by no means try another die program again has been our down the road choking down Blandford failing to tell themselves how much they love us actually count on the never felt like we were holding giving why it works so well so what I want to do is take this whole program make it out there for you to use I actually figured since I'm currently packaged everything in a way that quick and simple to follow every month put anything together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have on a daily basis earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even give some sample meals to be sure you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still lose fat.
you get all thirty five of my delicious unwanted fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything required for the whole week I'm likewise including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your primary movie and everyone there after just like how much does it price about it doing nothing is probably the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching your kids grow up you just continue to keep gain more weight and eventually you will drop items all that excessive fat and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you approximately 50 and that's why when I lay down to think about the price My spouse and i didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters We don't want to sound even.
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video clips everyday do pants get smaller feeling groggy and maybe you might have been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleansing and detox and aid our body in that process is always to limit the number of toxins are putting into our body and so things like alcohol caffeine sugar any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet plan and focus on eating genuine natural food than this is a huge step just right right now there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you've already started them in that case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using citrus but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the toxic food and drinking more when the next time I want to start out doing is eating considerably more detoxifying foods and essentially that's your fruits and vegetables.
I recommend going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or no matter what other thing you might be ingesting give yourself the feeding on as much of those vegetables as possible word of a span of time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this chip is just drive now there are several different and detox items out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves consequently when we click that tiny button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different things like that and spend it about healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are going to do so days you want to do if you have one day one day if you want to obtain three days to do three days the whole idea is usually to pick something realistic for you personally I know you can always go longer although take your minimum determination and write it down and then note down you can see everything 3-day detoxify and then write down what you are do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you will get to design it yourself then write it down put it in rock maybe write it down a couple times put one on your refrigerator one on your car at the office on your desk inside your chiller and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you shed pounds.
it's you and your determination to yourself so dislike this write it down make your dedication to yourself and understand that you are the one whoms responsible for your health your weight loss and your general health and delight if you are stressing yourself out the teatox or your it or whatever it may be therefore realize that stress the whole purpose of what you're doing exactly what are body to be better by detoxifying we want to try and detoxify bad things out of the body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system much less efficient our energy levels will be mood and our capacity to detox and detoxify are in reality going to suffer if you are wishing to improve your body's ability to detoxing.
then making an effort to relieve stress is absolutely really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I would like to make one more know about the physical body so this an example may be about drive and you ought to realize the exercise is one of many ways that the body detoxifies itself so getting exercise getting the body sweating this is likely to be really important for cleaning and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body jooxie is talking about wanting to relieve stress planning to mm our bodies ability to detox extra is a really important component one of my favorite chips is the fact if you can't make more time meant for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely cold and then stuck here incredibly cold hand into really hot maybe boiling water as you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of cleansing Elixir or something like that stream change to make while that extreme change may well not necessarily hurt you.
it can probably not going to be extremely pleasant recommend small affordable realistic changes so instead of making something strange that you're going to make an extreme change returning to your old food whenever you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this immediate real extreme then it is not only going to be easier to keep those new habits you have made but they're as well going to be more pleasant general.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip I would recommend number one is to really educate yourself about this fast or this cleanse and do as much research as you can to really be prepared going into so you're not going to go through one post that somebody says to eat this and go and eat this I'm going to actually do as much study on you program is you're going to do but other point is to realize that it's not really going from eating 2000 calories a day 500 unhealthy calories a day can expect to have with regards to a quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to also make changes in our daily existence.
so have more downtime possess less stressed maybe this is certainly a time that you're off help a week or you're on vacation for a little while and you just include a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out along with your home life and then trying to start a faster clamp on top of it I'm not trying to dissuade you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle the ones big dietary changes advantage of fasting is are digestive tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we will do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and I will discuss that a little bit more but the idea is that fasting can be very helpful can be very beneficial for our bodies it again that is real you are diet so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like only eating more water so expanding on the thought of avoiding these extreme adjustments from eating one way to one other way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're making.
so for instance when I do the master cleanse We tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating most raw veggies mostly soup easy to digest 3 days doing just vegetable state of mind and then 10 days on my get good at and then 3 days within the juices 3 days within the raw food so you get this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of adjusted and you can read a lot more about easing into eating out I just read about it on the internet and I actually there's a book on the expert cleanse that I read too so again back to instructing ourselves on whatever system we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this cleanser fast and then get back to eating junk then include your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're feeding on before enter video I'll discuss different protein powder blushes and meal replacement power products that are on the market what to look for in many important what to avoid in the protein powder and then one other video I'm going to take you into my phone and possess you some healthy renewable smoothie and green drink recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to make your commitment whatever it is you're going to do maybe your determination is just a drink more water if that is it then.
so be it okay so you're going to make this small commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together keep in mind that weight loss and getting healthy will not come from some product that it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in practical this is your confidence your commitment to you be sure to leave a comment and I look forward to seeing you again next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good foodstuff eating out my video what things to eat congratulations you've thought we would improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health exactly what are the worst most poor habits out there that are undermining our house undermining our pleasure check out my interview with.