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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if jooxie is just feeling hungry all the time then constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to satisfy your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we enjoy Topsy most Insidious calorie consumption that we consume because we don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do develop into fat and do not cause putting on weight giving up sugary drinks is a really good way to start weight loss sugar and calories that you may not even be realizing most likely consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugars with healthier beverages will probably be a really good idea.
water certainly is the only beverage that's really going to satisfy your being thirsty if you're feeling I will take the option of coconut water which a healthy beverage you can also drink tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for example and all of these beverages will be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Products and foods with so understand that the claims made on the front of the label just like sugar free diet healthy and balanced choice they are there intended for marketing purposes only although you're smarter than these types of marketing people so you actually want to look at the back of the food ingredient list.
look like this one understand it when you see that really long ingredient list you are about to consume toxic sludge you're not you actually care about being healthy everything you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general certainly will not help you sometimes people request me Karina how do you resist these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that these products not only are going to help me shed pounds but they are really unhealthy on top of that be smarter than the marketing guy and don't merely trust is on the front of the label and look for the back of the label chances are should you be trying to lose weight what can you eat fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that excess fat cause heart disease fats are what make us after having a couple of decades they're actually realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped all of us feel full mecanicos to my first tip about controlling our hunger the to controlling our being hungry is actually eating some good healthier fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good for you and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your frustration becoming a problem forever and probably for you also but starvation and limiting the caloric intake doesn't really support us lose weight so could be initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I would starve to death restricting our calories it's kind of awkward your calories certainly will not help you lose weight can I make a really stressful situation in your body other health implications as well other than counting calories and constraining our calories who has focus on eating the right couch area so if we stay away from these kinds of processed foods with a really extended Frank and food component list and focus on ingesting whole natural nutrition what things to eat then you're going to realize that every calorie you obtain is helping you have more nutrition it's giving you fiber it can help satisfy your being hungry and fill you up so rather than focusing on your calories improving the calories that you're consuming weight loss industry is a 60 $ industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one of these says results not common diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness supporting them with their diet assisting Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put things such as fat metabolism and muscle mass formation on the back burner if you're really stressed out after that your body is not going to be to get rid of fat as efficiently as it will be if you were managing your anxiety and you weren't so stressed make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously monitoring what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities more active so things like performing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health yet also of losing weight excessive hunger is really our enemy if we're trying to lose weight since when we get really frantically extremely hungry we're going to become 10 times more likely to make an harmful or to resort to those comfort foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly eager so snacks are the key way to prevent that from happening right if we take with you some healthy snacks with us at the point that you start feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Food then we're going to be able to avoid them a lot easier than if we're just trying to avoid them and handle the hunger right since it's really hard to mind over matter overcome your being hungry so healthy snacks will be my next tip if you need to hear a more of a conversation on snacking and whether.
I have an entire video about that topic but I want you to take with you is to begin carrying around healthy appetizers in your purse so you ask them to with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our the child years where at school should receive a present for a good quality or maybe our parents will take us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do so that you just want to start rewarding yourself with healthier food.
so after a long stressful working day or after you succeed and something you get a good grade in something or you complete a task call Peter something you should already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier one other way you could think about this is just exchanging your unhealthy food with better food.
so steamed celery is a way that I have to satisfy my sugar yearning for would be fruit and whether you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or something like that eating fruits is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing this technique of associating being a praise sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet for a set Of time and then advised off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good issue shopping habit is it start building these healthy habits it can be heading become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something such as I'm going to replace one coke drink or one soft drink per week with a healthy beverage but one time per week substitute that soda take in with a healthier drink or I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his practices a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can essentially see yourself successfully reaching out to and each time you have a bit when each time you have just a little success going to propel you forward and motivate one to keep on going so this tip is to start creating practices and they are super tiny that's actually if it's essentially a small Habit in a affordable goal then himself really outlandish habits or aiming to do something kind of impossible like say I'm never going to take in another soda or My spouse and i is never going to another junk food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals our self is the number one way we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'm going to take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it they have frustrating maybe you've dropped into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't desire to diet and it's just leaves you feeling like a failure how many days prior to you started may be concerned with what that excess weight is doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change one other client company because the lady just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front to get birthday the problem was she can barely take it up the block without being leaning over completely out of breath what style of mom she wanted to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out there and finally meeting that unique person I hear tales like this all the time. My name is accurate and I'm a professional well being coach not help a huge selection of people just like you lose weight even though you're at the end of the rope and I thought they attempted everything before diet advice is downright don't consume carbs eat more carbohydrates or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose fat and get healthy and least complicated fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand some simple things turn on the belly arms your back your thighs or although wherever once you see how simple this is your real life actually anyone can do it so basic secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes although honestly farther from the fact think about some even work for somewhat Emily games all the way back again what it takes to lose the excess fat all right I understand.
I have seen this a thousand situations for the important thing to realize it can not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable method it has nothing to do together with your willpower top of that if you're busy probably have a job it could be maybe go to school probably both you might have a child not what you need is a complex mathematics problem every time you take a bite of something who need to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's should be super simple to make lately inexpensive but no bizarre exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a have of everything your body requires and the most importantly be satisfied which i help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I will give these to my own clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked right now people melt away their uncooperative body fat we're thrilled these folks were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these formulas specifically for rapid weight loss on-line order book store these people were specially formulated recipes designed to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew if this didn't taste good transformation no way that they drink it could defeat the whole purpose I decide that I need to do different things I put together all of my best-tasting meal replacement juice smoothie restaurant 3 week system add more than 36 quality recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying coke snack foods and all those clear calories they used to purchase so it's really simple recipes to replace two meals throughout the day and eat whatever they really want for their other meal this couldn't be easier and almost immediately tries to pounce will be falling off faster than I ever thought possible to the program you can do over and over again you can use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much fat as you want Even after the initial three weeks one of my clients has dropped almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had fashioned gained about 70 pounds al trialsl in all dropped two pregnancies other ways to take the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you basically just make the smoothies which flavour amazing the shopping list formulas are included and all in all of the it was a very easy. using anything I learned from the plan to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best benefit especially as a young mother was the incredible energy which i felt like I had I failed to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I desired so I never felt like.
I used to be in the dark I always felt like there was communication there so I would highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives want to lose weight and get healthy email me right after she started the program the woman was over the moon with excitement in the first several days 3 days Monday 5 Thursday she acquired on the scale 7 lb she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to view dramatic weight loss in the first days I had a client email me throw me the picture of the scale which is all she sent me how much you weigh when she first started and i also wrote back to do what they found that you wrote back yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll do not try another die system again has been our down the road choking down Blandford pretending to tell themselves how much they will love us actually count on the never felt like we were holding giving why it works so well so what I want to do is take this whole program make it out there for you to use I just figured since I'm already packaged everything in a way that simple and easy to follow every month put everything together into one system I have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even provide some sample meals to make sure you lose weight as fast as possible but even if you don't follow my own suggestions you will still shed extra pounds.
you get all thirty-six of my delicious extra fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get all you need for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time films 05 you'll make your earliest movie and everyone there following just like how much does it price about it doing nothing is possibly the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your children grow up you just continue to gain more weight and eventually you will drop items all that excess weight and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands many thousands open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I been stuck down to think about the price I actually didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters We don't want to sound even.
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video tutorials everyday do pants shrink feeling groggy and maybe you could have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can clean up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detoxify and detox and help our body in that process is usually to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine glucose any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating genuine natural food than that is a huge step just right there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you might have already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking extra when the next time I want to start doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a bag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of trail or candy or whatsoever other thing you might be consuming give yourself the feeding on as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of every week idea is just that you're going to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are a lot of different and detox products out there products are healthier and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves thus when we click that minor button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money on products and cleanses and different stuff like that and spend it on healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you are do so days you want to do should you have one day one day if you want to obtain three days to do three days the whole idea should be to pick something realistic in your case I know you can always go longer nonetheless take your minimum dedication and write it down and then make a note of you can see everything 3-day cleansing and then write down what you are going to do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you're able to design it yourself and write it down put it in stone maybe write it down a couple times put one on your chiller one on your car at your workplace on your desk inside your family fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss item or whatever it's not the product that's helping you lose fat.
it's you and your determination to yourself so don't like this write it down make your dedication to yourself and understand that you are the one who's responsible for your health your weight loss and your general health and delight if you are stressing yourself the teatox or your this or whatever it may be therefore realize that stress the whole aim of what you're doing exactly what are body to be better by detoxifying we want to try and cleansing bad things out of your body then stress will be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system less efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to cleanse.
then making an effort to relieve stress is very really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I have to make one more know about each of our physical body so this an example may be about drive and you have to realize the exercise is one of many ways that the body detoxifies itself so getting exercise getting your body sweating this is likely to be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body jooxie is talking about wanting to relieve stress wishing to mm our bodies ability to detoxify extra is a really important element one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely cool and then stuck here extremely cold hand into incredibly hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of cleaning Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small realistic realistic changes so rather than making something strange really are going to make an extreme change to your old food as soon as you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example recognize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this immediate real extreme then not only is it going to be easier to preserve those new habits that you have made but they're as well going to be more pleasant overall.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip I recommend number one is to really educate yourself about this fast or this kind of cleanse and do as much study as you can to really be prepared moving in so you're not going to read one post that an individual says to eat this and go and eat that I'm going to actually do as much analysis on you program is you are going to do but other matter is to realize that it's not going from eating 2000 calories a day 500 calorie consumption a day can expect to have in regards to quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime own less stressed maybe this really is a time that you're off are working for a week or you're on a break for a little while and you just own a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out together with your home life and then trying to execute a faster clamp on top of this I'm not trying to decrease you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to help to make so that you can actually handle these big dietary changes benefit of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to make these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit extra but the idea is that as well as can be very helpful can be very good for our bodies it again that is real you are diet so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like merely eating more drinking water so expanding on the concept of avoiding these extreme adjustments from eating one way to other ways concept I want to introduce you to is usually easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I do the master cleanse I actually tried to get really healthful for the couple of weeks leading up to it and then I put in three days eating every raw veggies mostly soups easy to digest 3 days doing just vegetable lovely juices and then 10 days on my master and then 3 days on the juices 3 days on the raw food so you get this idea that you're kind of getting rid of your body in so that your physique can adjust and kind of adjusted and you can read a lot more about easing into eating out I just read about it on the internet and I actually there's a book on the get good at cleanse that I read as well so again back to educating ourselves on whatever plan we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then resume eating junk then include your priorities out of balance that would actually be better for your body to make some good sustainable you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're feeding on before enter video I'll discuss different protein powder blushes and meal replacement weight loss powders that are on the market what to look for generally in most important what to avoid in your protein powder and then another video I'm going to take you into my phone and possess you some healthy green smoothie and green juice recipes thank you so much for seeing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose a commitment whatever it is you are do maybe your dedication is just a drink more water if that is it then.
so be it fine so you're going to make this little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy won't come from some product that it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence your commitment to you be sure to leave a comment and I count on seeing you again next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good food eating out my video points to eat congratulations you've thought we would improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health what are the worst most harmful habits out there that are weakening our house undermining our joy check out my interview with.