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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time after that constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to meet your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we take in Topsy most Insidious unhealthy calories that we consume because we don't associate sugary drinks with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks is known as a really good way to start shedding pounds sugar and calories that you might not even be realizing most likely consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages is likely to be a really good idea.
water certainly is the only beverage that's seriously going to satisfy your thirst if you're feeling I will take those option of coconut water which a healthy beverage you can also take tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for example and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people often replace their sugary Drinks and foods with so recognize that the claims made within the front of the label just like sugar free diet healthier choice they are there meant for marketing purposes only nevertheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one recognize it when you see that really lengthy ingredient list you are about to have toxic sludge you're not you actually care about being healthy whatever you care about is losing weight realize that the toxic sludge even now isn't going to help you that's also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people consult me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist poisonous sludge.
I recognize that the products not only are going to help me lose weight but they are really bad on top of that be smarter compared to the marketing guy and don't just trust is on the entry of the label and look in the back of the label chances are in case you are trying to lose weight what can you eat unwanted fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats will be what make us after having a couple of decades they're truly realizing that it's really the carbohydrates and sugar that are ultimately causing obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger an integral to controlling our craving for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good for you personally and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also yet starvation and limiting each of our caloric intake doesn't really support us lose weight so maybe initially will lose some weight but this is not a sustainable method to achieve weight loss.
I might starve to death decreasing our calories it's sort of awkward your calories is not going to help you lose weight can I create a really stressful situation within your body other health implications too other than counting calories and decreasing our calories who has give attention to eating the right couch place so if we stay away from these types of processed foods with a really prolonged Frank and food element list and focus on eating whole natural nutrition what things to eat then you're going to be aware that every calorie you acquire is helping you have more nutrition it's giving you fiber it's going to help satisfy your craving for food and fill you up so instead of focusing on your calories improving the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of these says results not standard diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product superstar has a whole team of folks helping them with Fitness supporting them with their diet helping Truman so just because this kind of so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because becoming realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put such things as fat metabolism and muscles formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it will be if you were managing your anxiety and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't make time for physical activity.
then fine I'll make your daily activities extra active so things like doing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health but also of losing weight severe hunger is really our foe if we're trying to lose weight since when we get really frantically extremely hungry we're going to become 10 times more likely to make an unhealthy or to resort to those ease foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly eager so snacks are the main way to prevent that from happening right if we carry around some healthy snacks with us at the point that you commence feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than in the event that we're just trying to resist them and handle the hunger right because it's really hard to mind above matter overcome your being hungry so healthy snacks will be my next tip if you need to hear a more of a conversation on snacking and whether or not.
I have an entire video upon that topic but I would like you to take with you is to begin carrying around healthy treats in your purse so you ask them to with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our child years where at school are getting a present for a good class or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do which means you just want to start rewarding your self with healthier food.
hence after a long stressful working day or after you succeed the other you get a good grade about something or you complete a job call Peter something you should already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge disturbing dreams I talked about earlier yet another way you could think about this is just changing your unhealthy food with more healthy food.
so steamed carrots is a way that I need to satisfy my sugar yearning would be fruit and whether you want to just eat the full Fruit by itself or you want to have a little fruit medley or something like that eating berry is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year mind will actually find healthy food fulfilling and you can start reversing this process of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet to get a set Of time and then told off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good thing shopping habit is it start building these healthy habits it can be heading become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new practices encouraging small so something like I'm going to replace one soda drink or one soda per week with a healthy refreshment but one time per week exchange that soda take with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can in fact see yourself successfully getting to and each time you have a little when each time you have a little bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating habits and they are super little that's actually if it's essentially a small Habit in a fair goal then himself actually outlandish habits or planning to do something kind of impossible like say I'm never going to take another soda or My spouse and i is never going to another take out meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals ourself is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'll take you into my own stupid easy kitchen and show you ridiculously simple healthful meals that you can make at home.
when you have ever tried to lose weight and struggle I get it they have frustrating maybe you've dropped into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's merely leaves you feeling just like a failure how many days before you started may be worried about what that excess weight has been doing your help increasing your snooze for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change another client company because the woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and very little basket on the front intended for birthday the problem was your woman can barely take it up the block without being curved over completely out of breath what type of mom she wished to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that distinctive person I hear stories like this all the time. My name is authentic and I'm a professional wellness coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they attempted everything before diet guidance is downright don't take in carbs eat more sweets or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and easiest fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even twenty years younger you just need to understand one or two simple things turn on your belly arms your back again your thighs or yet wherever once you see how uncomplicated this is your real life basically anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the fact think about some even work for a little bit Emily games all the way back what it takes to lose the pounds all right I understand.
I've seen this a thousand moments for the important thing to realize it can not your fault shut up for long-term success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do along with your willpower top of that occur to be busy probably have a job probably maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a nip of something who need to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's have to be super simple to make recently inexpensive but no unusual exotic ingredients delicious and the most importantly give you amazing fat loss weight loss results a have of everything your body requires and a lot importantly be satisfied that we help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I might give these to my own clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked right now people melt away their uncooperative body fat we're thrilled they were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss on the net order book store these people were specially formulated recipes built to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it me personally first cuz I knew if this didn't taste good turn-around no way that they drink it will defeat the whole purpose I actually decide that I need to do something different I put together all of my personal best-tasting meal replacement juice smoothie restaurant 3 week program add more than 36 recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soda pop snack foods and all those clear calories they used to get so it's really simple dishes to replace two meals in the day and eat whatever they desire for their other meal that couldn't be easier many immediately tries to pounce are falling off faster than I just ever thought possible for the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much excess fat as you want Even after the initial three weeks one among my clients has misplaced almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had fashioned gained about 70 lb al trialsl in all dropped two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which tastes amazing the shopping list dishes are included and all in most it was a very easy. using almost everything I learned from the method to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best benefit especially as a young mommy was the incredible energy that I felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I needed so I never felt like.
I used to be in the dark I always felt like there was communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me right after she started the program she was over the moon with excitement in the first a few days 3 days Monday 5 Thursday she got on the scale 7 pound she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale which all she sent me how much you weigh when she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me a similar thing they can't believe how well this program works and they'll by no means try another die plan again has been our down the road choking down Blandford deceiving to tell themselves how much they will love us actually look ahead to the never felt like these folks were giving why it works so well so what I want to do can be take this whole program make it out there for you to use I actually figured since I'm previously packaged everything in a way that quick and simple to follow every month put almost everything together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the best results and I even provide you with some sample meals to be sure you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still lose fat.
you get all thirty six of my delicious fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your primary movie and everyone there after just like how much does it cost about it doing nothing is possibly the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching your kids grow up you just still gain more weight and eventually you will drop items all that unwanted weight and at that point it might be too late.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I seated down to think about the price I actually didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters My spouse and i don't want to sound even.
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video tutorials everyday do pants reduce in size feeling groggy and maybe you could have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleansing and detox and assist our body in that process should be to limit the number of toxins are putting into our body thus things like alcohol caffeine sweets any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating genuine natural food than it really is a huge step just right there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you might have already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body system so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also assisting to detoxify and alkalize We kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking extra when the next time I want to start off doing is eating even more detoxifying foods and in essence that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a tote of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of monitor or candy or whatsoever other thing you might be ingesting give yourself the taking as much of those vegetables as you can word of a span of the time as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this processor chip is just drive now there are a lot of different and detox goods out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves so when we click that small button or we use some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money on products and cleanses and different things like that and spend it in healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to obtain three days to do 3 days the whole idea is usually to pick something realistic for you personally I know you can always go longer although take your minimum commitment and write it down and then take note of you can see everything 3-day cleansing and then write down what you are do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'll drink a green juice each day you pick your cleanse you will get to design it yourself and then write it down put it in natural stone maybe write it down a couple instances put one on your freezer one on your car at the office on your desk inside your chiller and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you lose fat.
it's you and your commitment to yourself so don't like this write it down make your dedication to yourself and understand that you are the one who's responsible for your health your weight damage and your general health and pleasure if you are stressing yourself the teatox or your that or whatever it may be in that case realize that stress the whole aim of what you're doing precisely what are body to be better by detoxifying we want to try and cleansing bad things out of the body then stress will be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system significantly less efficient our energy levels will be mood and our ability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxify.
then making an effort to relieve stress is very really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help and then you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I would like to make one more know about our physical body so this one is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise having your body sweating this is likely to be really important for cleanse and detoxifying to realize is that not getting physical activity self is pretty stressful on the body we are going to talking about wanting to relieve stress wishing to mm our bodies ability to cleanse extra is a really important factor one of my favorite chips is that if you can't make more time meant for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely cold and then stuck here incredibly cold hand into really hot maybe boiling water as you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleaning Elixir or something like that stream change to make even though that extreme change may well not necessarily hurt you.
it's probably not going to be extremely pleasant recommend small affordable realistic changes so instead of making something strange that you are currently going to make an extreme change back in your old food when you get done with it we're going to make that we're going to have for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this abrupt real extreme then it is not only going to be easier to continue to keep those new habits that you've made but they're also going to be more pleasant total.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this cleanse and do as much exploration as you can to really be prepared moving in so you're not going to examine one post that an individual says to eat this and go and eat this I'm going to actually do as much study on you program is you're going to do but other factor is to realize that it's not going from eating 2050 calories a day 500 unhealthy calories a day can expect to have in regards to quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime have less stressed maybe this can be a time that you're off work for a week or you're on vacation for a little while and you just possess a little bit more time to veg out really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out with your home life and then trying to perform a faster clamp on top of that I'm not trying to decrease you from doing a you just need to to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to make so that you can actually handle these big dietary changes good thing about fasting is are digestive tract a break giving your digestive tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that dependent can be very helpful can be very necessary for our bodies it again this is real you are diet so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like just simply eating more drinking water so expanding on the idea of avoiding these extreme adjustments from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I did the master cleanse I just tried to get really healthier for the couple of weeks leading up to it and then I spent three days eating all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable lovely juices and then 10 days on my get better at and then 3 days around the juices 3 days for the raw food so you have this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the expert cleanse that I read as well so again back to studying ourselves on whatever strategy we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then get back to eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this extreme little while and then go back to consuming the same food you're feeding on before enter video I'm going to discuss different protein power products and meal replacement powder products that are on the market what to look for generally in most important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green drink recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to make your commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it alright so you're going to make this little commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together understand that weight loss and getting healthy does not come from some product that it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good meals eating out my video what things to eat congratulations you've made a decision to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what are the worst most bad habits out there that are weakening our house undermining our joy check out my interview with.