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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if we are going to just feeling hungry all the time in that case constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to fulfill your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to really losing weight the calories that we take in Topsy most Insidious calorie consumption that we consume because all of us don't associate sugary beverages with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks may be a really good way to start weight loss sugar and calories that you might not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages will likely be a really good idea.
water is definitely the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take those option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people often replace their sugary Refreshments and foods with so realize that the claims made within the front of the label just like sugar free diet healthful choice they are there meant for marketing purposes only nonetheless you're smarter than these types of marketing people so you genuinely wish to look at the back of the food component list.
look like this one recognize it when you see that really lengthy ingredient list you are about to eat toxic sludge you're not you really care about being healthy whatever you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you which is also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people request me Karina how do you resist these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist harmful sludge.
I recognize that these products not only are going to help me lose fat but they are really harmful on top of that be smarter compared to the marketing guy and don't just simply trust is on the front of the label and look around the back of the label chances are when you are trying to lose weight what can you eat fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats will be what make us after having a couple of decades they're in fact realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to health problems.
so we need fats for the sake of our brain for the assistance of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger a key to controlling our hunger is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for yourself and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your being easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting our caloric intake doesn't really help us lose weight so it could be initially will lose some weight nevertheless this is not a sustainable approach to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories certainly will not help you lose weight can I build a really stressful situation in the human body other health implications too other than counting calories and limiting our calories who has give attention to eating the right couch bedroom so if we stay away from these types of processed foods with a really long Frank and food ingredient list and focus on eating whole natural nutrition points to eat then you're going to realize that every calorie you receive is helping you have more diet it's giving you fiber it will now help satisfy your cravings for food and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight-loss industry is a 60 money industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of them says results not standard diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product movie star has a whole team of men and women helping them with Fitness helping them with their diet aiding Truman so just because this so-called Taylor to apparent product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because being realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put stuff like fat metabolism and muscles formation on the back burner if you're really stressed out in that case your body is not going to be to lose fat as efficiently as it can be if you were managing your pressure and you weren't so stressed make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously paying attention to what you're eating rather than eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't generate time for physical activity.
then great I'll make your daily activities extra active so things like undertaking calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nevertheless also of losing weight extreme hunger is really our enemy if we're trying to lose weight because when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an poor or to resort to those convenience foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly famished so snacks are the primary way to prevent that out of happening right if we take with you some healthy snacks around at the point that you begin feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if we're just trying to resist them and manage the hunger right mainly because it's really hard to mind above matter overcome your being hungry so healthy snacks happen to be my next tip if you would like to hear a more of a dialogue on snacking and if.
I have an entire video about that topic but I want you to take with you is to start out carrying around healthy appetizers in your purse so you have them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our child years where at school are getting a present for a good quality or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
hence after a long stressful day or after you succeed the other you get a good grade on something or you complete a job call Peter something you would already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge frightening dreams I talked about earlier yet another way you could think about this is just updating your unhealthy food with better food.
so steamed peas is a way that I need to satisfy my sugar desire would be fruit and whether you want to just eat the whole Fruit by itself or you want a little fruit medley or something like that eating fruit is going to be here or something like that so the more which you start to reward yourself with healthy foods are the year brain will actually find healthy food fulfilling and you can start reversing this procedure of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the settle back and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet to get a set Of time and then advised off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good factor shopping habit is it start building these healthy habits they'll become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something like I'm going to replace one soda pop drink or one soft drink per week with a healthy refreshment but one time per week replace that soda take with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can actually see yourself successfully reaching and each time you have a little when each time you have slightly success going to propel you forward and motivate you to keep on going so this tip is to start creating practices and they are super small that's actually if it's essentially a small Habit in a sensible goal then himself actually outlandish habits or planning to do something kind of impossible like say I'm never going to take in another soda or I just is never going to another junk food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals ourself is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'm going to take you into my stupid easy kitchen and show you ridiculously simple healthier meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've fallen into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's merely leaves you feeling just like a failure how many days just before you started may be concerned with what that excess weight does your help increasing your slumber for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change an additional client company because the girl just gotten their four-year-old daughter brand new bicycle that includes training wheels and very little basket on the front intended for birthday the problem was the girl can barely take it up the block without being bent over completely out of breath what type of mom she planned to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that distinctive person I hear reports like this all the time. My name is authentic and I'm a professional health coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they tried everything before diet advice is downright don't consume carbs eat more carbohydrates or calories eat more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to shed extra pounds and get healthy and easiest fastest way possible I promise you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a number of simple things turn on the belly arms your back your thighs or nonetheless wherever once you see how simple this is your real life basically anyone can do it so straightforward secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes but honestly farther from the fact think about some even work for a little bit Emily games all the way again what it takes to lose the pounds all right I understand.
I've seen this a thousand instances for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthier in a lifelong sustainable approach it has nothing to do using your willpower top of that if you're busy probably have a job maybe maybe go to school maybe both you might have a child not what you need is a complex mathematics problem every time you take a mouthful of something who need to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's ought to be super simple to make just lately inexpensive but no weird exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a packs of everything your body requires and a lot importantly be satisfied that we help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my personal clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked today people melt away their stubborn body fat we're thrilled these people were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss internet order book store these were specially formulated recipes designed to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew if it didn't taste good transformation no way that they drink it might defeat the whole purpose I decide that I need to do something different I put together all of my own best-tasting meal replacement smoothie restaurant 3 week method add more than 36 quality recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soda pop snack foods and all those empty calories they used to acquire so it's really simple formulas to replace two meals in the daytime and eat whatever they really want for their other meal this couldn't be easier many immediately tries to pounce happen to be falling off faster than I actually ever thought possible to the program you can do over and over again you should use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much fat as you want Even following your initial three weeks certainly one of my clients has shed almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had developed gained about 70 lb . al trialsl in all decreased two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you basically just make the smoothies which flavor amazing the shopping list recipes are included and all in all of the it was a very easy. using everything I learned from the software to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy which i felt like I had I failed to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I wanted so I never felt like.
I was in the dark I always felt like there were communication there so I will highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for occupied people with busy lives want to lose weight and get healthy email me soon after she started the program your woman was over the moon with excitement in the first several days 3 days Friday 5 Thursday she acquired on the scale 7 lb . she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first week I had a client email me send me the picture of the scale which is all she sent me how much you weigh once she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll by no means try another die plan again has been our future choking down Blandford failing to tell themselves how much they love us actually look ahead to the never felt like we were holding giving why it works perfectly so what I want to do can be take this whole program make it out there for you to use I actually figured since I'm currently packaged everything in a way that quick and easy to follow every month put all the things together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the best results and I even offer some sample meals to make sure you lose weight as fast as possible but even if you don't follow my personal suggestions you will still shed pounds.
you get all thirty-six of my delicious extra fat shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything you need for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your 1st movie and everyone there after just like how much does it price about it doing nothing is most likely the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching the kids grow up you just always gain more weight and eventually you are going to drop items all that excess weight and at that point it might be in its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands many thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I been stuck down to think about the price I didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to appear even.
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video clips everyday do pants decrease feeling groggy and maybe you could have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleanse and detox and guide our body in that process is to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine glucose any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating actual natural food than this is a huge step just right presently there and you're not having to substantially cut your caloric intake next you can start to do a lot about drinking water so maybe you have already started them in that case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body system so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking even more when the next time I want to start doing is eating considerably more detoxifying foods and in essence that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or whatever other thing you might be consuming give yourself the taking as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of every week idea is just that you're going to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this chip is just drive now there are several different and detox items out there products are healthy and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves thus when we click that very little button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different stuff like that and spend it in healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are do so days you want to do should you have one day one day if you want to obtain three days to do three days the whole idea is always to pick something realistic to suit your needs I know you can always go longer but take your minimum commitment and write it down and then note down you can see everything 3-day detoxify and then write down what you are going to do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'll drink a green juice each day you pick your cleanse you get to design it yourself and write it down put it in natural stone maybe write it down a couple occasions put one on your fridge one on your car in the office on your desk inside your freezer and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's not the product that's helping you lose fat.
it's you and your dedication to yourself so can't stand this write it down make your dedication to yourself and understand that you are the one having responsible for your health your weight loss and your general health and pleasure if you are stressing yourself out the teatox or your that or whatever it may be then realize that stress the whole reason for what you're doing exactly what are body to be better at detoxifying we want to try and cleansing bad things out of the body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system not as much efficient our energy levels happen to be mood and our ability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to cleanse.
then making an effort to relieve stress is very really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help and after that you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I must make one more know about the physical body so this an example may be about drive and you need to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise having your body sweating this is likely to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body we're talking about wanting to relieve stress planning to mm our bodies ability to detoxing extra is a really important factor one of my favorite chips is the fact if you can't make more time for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely cold and then stuck here incredibly cold hand into really hot maybe boiling water when you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of purifying Elixir or something like that stream change to make although that extreme change might not exactly necessarily hurt you.
they have probably not going to be incredibly pleasant recommend small realistic realistic changes so instead of making something strange that you are currently going to make an extreme change to your old food whenever you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example recognize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this instant real extreme then not only is it going to be easier to maintain those new habits that you have made but they're as well going to be more pleasant general.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing anything kind of extreme the tip I would suggest number one is to really keep yourself well-informed about this fast or this cleanse and do as much research as you can to really be prepared choosing so you're not going to reading one post that a person says to eat this and go and eat this I'm going to actually do as much analysis on you program is you are going to do but other matter is to realize that it's not really going from eating 2150 calories a day 500 calories from fat a day can expect to have in regards to a quarter of the energy that you would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime include less stressed maybe that is a time that you're off be employed by a week or you're on vacation for a little while and you just have got a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out with the home life and then trying to start a faster clamp on top of it I'm not trying to discourage you from doing a you just need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes benefit of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we all just want to make sure that if we're going to do this we're not going to make these extreme sudden improvements we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that dependent can be very helpful can be very good for our bodies it again this really is real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like just simply eating more drinking water so expanding on the thought of avoiding these extreme alterations from eating one way to one other way concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I did the master cleanse My spouse and i tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating all raw veggies mostly soups easy to digest 3 days and nights doing just vegetable juices and then 10 days on my expert and then 3 days around the juices 3 days in the raw food so you get this idea that you're kind of easing your body in so that your human body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I just read about it on the internet and I actually there's a book on the get good at cleanse that I read too so again back to instructing ourselves on whatever approach we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then resume eating junk then own your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're eating before enter video I'll discuss different protein powder blushes and meal replacement powder blushes that are on the market what to look for for most important what to avoid in your protein powder and then a further video I'm going to take you into my phone and possess you some healthy green smoothie and green juice recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you are do maybe your commitment is just a drink more water if that's it then.
so be it okay so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of be going through this together keep in mind that weight loss and getting healthy won't come from some product that it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again the next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good foodstuff eating out my video what you should eat congratulations you've decided to improve your health improve your pleasure but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health what are the worst most harmful habits out there that are shorting our house undermining our pleasure check out my interview with.