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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if all of us are just feeling hungry all the time in that case constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to please your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we drink Topsy most Insidious calories from fat that we consume because we don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do develop into fat and do not cause weight gain giving up sugary drinks may be a really good way to start slimming down sugar and calories that you might not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages is going to be a really good idea.
water is a only beverage that's genuinely going to satisfy your thirst if you're feeling I will take those option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people typically replace their sugary Drinks and foods with so understand that the claims made within the front of the label just like sugar free diet healthier choice they are there meant for marketing purposes only nevertheless you're smarter than these marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one recognize it when you see that really lengthy ingredient list you are about to nibble on toxic sludge you're not you undoubtedly care about being healthy whatever you care about is losing weight recognize that the toxic sludge still isn't going to help you gowns also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will not help you sometimes people request me Karina how do you withstand these processed foods are super convenient super cheap and i also tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these products not only are going to help me shed extra pounds but they are really detrimental on top of that be smarter than the marketing guy and don't just trust is on the front side of the label and look around the back of the label chances are for anyone who is trying to lose weight what can you eat extra fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats are what make us after a couple of decades they're essentially realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the aid of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger an integral to controlling our craving for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados avoid demonize fat realize that good healthy fats are good in your case and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to quit not only is your becoming easily irritated becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really support us lose weight so probably initially will lose some weight nevertheless this is not a sustainable approach to achieve weight loss.
I would starve to death decreasing our calories it's sort of awkward your calories will not help you lose weight can I build a really stressful situation within your body other health implications as well other than counting calories and restricting our calories who has give attention to eating the right couch area so if we stay away from these kinds of processed foods with a really prolonged Frank and food component list and focus on ingesting whole natural nutrition what you should eat then you're going to understand that every calorie you obtain is helping you have more nourishment it's giving you fiber it can help satisfy your cravings for food and fill you up so rather than focusing on your calories improving the calories that you're consuming weight loss industry is a 60 $ industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one says results not regular diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness aiding them with their diet supporting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because staying realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put stuff like fat metabolism and lean muscle formation on the back burner if you're really stressed out your body is not going to be to lose fat as efficiently as it will be if you were managing your strain and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously paying attention to what you're eating rather than eating and driving or eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities even more active so things like performing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health although also of losing weight serious hunger is really our opposing forces if we're trying to lose weight since when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an harmful or to resort to those ease foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly hungry so snacks are the primary way to prevent that out of happening right if we tote around some healthy snacks with us at the point that you start out feeling really hungry you can view on an apple or an orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Food then we're going to be able to avoid them a lot easier than whenever we're just trying to resist them and cope with the hunger right since it's really hard to mind over matter overcome your being hungry so healthy snacks are my next tip if you wish to hear a more of a conversation on snacking and whether.
I have an entire video upon that topic but I want you to take with you is to start out carrying around healthy treats in your purse so you you can keep them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our child years where at school will receive a present for a good grade or maybe our parents will take us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do so that you just want to start rewarding yourself with healthier food.
so after a long stressful day time or after you succeed the other you get a good grade on something or you complete a job call Peter something you should already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these processed food toxic sludge frightening dreams I talked about earlier one other way you could think about this is just exchanging your unhealthy food with much healthier food.
so steamed carrots is a way that I need to satisfy my sugar desire would be fruit and if you want to just eat the whole Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruit is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing the process of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for your set Of time and then told off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good thing shopping habit is it begin to build these healthy habits its become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something such as I'm going to replace one coke drink or one soda per week with a healthy beverage but one time per week exchange that soda take with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can basically see yourself successfully getting and each time you have a bit when each time you have a bit success going to propel you forward and motivate one to keep on going so this hint is to start creating habits and they are super very small that's actually if it's in fact a small Habit in a realistic goal then himself genuinely outlandish habits or planning to do something kind of impossible just like say I'm never going to take in another soda or I just is never going to another take out meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals yourself is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'm going to take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it it's frustrating maybe you've gone down into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's simply leaves you feeling just like a failure how many days before you started may be concerned about what that excess weight is performing your help increasing your recovery for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change a further client company because the lady just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front for birthday the problem was your woman can barely take up the block without being bent over completely out of breath the type of mom she wanted to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that unique person I hear tales like this all the time. My name is true and I'm a professional overall health coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they tried out everything before diet guidance is downright don't take in carbs eat more carbs or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed pounds and get healthy and least difficult fastest way possible I promise you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even twenty years younger you just need to understand some simple things turn on your belly arms your rear your thighs or nevertheless wherever once you see how uncomplicated this is your real life basically anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes although honestly farther from the fact think about some even work for somewhat Emily games all the way back again what it takes to lose the excess weight all right I understand.
We've seen this a thousand situations for the important thing to realize it's not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable approach it has nothing to do with your willpower top of that most likely busy probably have a job it could be maybe go to school maybe both you might have a child the last thing you need is a complex math problem every time you take a mouthful of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's must be super simple to make lately inexpensive but no bizarre exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a packs of everything your body requires and many importantly be satisfied which i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my personal clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked right now people melt away their uncooperative body fat we're thrilled these folks were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these recipes specifically for rapid weight loss on the web order book store these were specially formulated recipes created to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew if this didn't taste good recovery no way that they drink it will defeat the whole purpose We decide that I need to do something different I put together all of my personal best-tasting meal replacement juice smoothie restaurant 3 week system add more than 36 tested recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying coke snack foods and all those bare calories they used to acquire so it's really simple formulas to replace two meals in daytime and eat whatever they demand for their other meal that couldn't be easier many immediately tries to pounce are falling off faster than My spouse and i ever thought possible to the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much excess fat as you want Even following your initial three weeks one among my clients has misplaced almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had developed gained about 70 pound al trialsl in all dropped two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you basically just make the smoothies which flavor amazing the shopping list tested recipes are included and all in all it was a very easy. using almost everything I learned from the system to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best part especially as a young mother was the incredible energy which i felt like I had I did not even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I needed so I never felt like.
I had been in the dark I always felt like there seemed to be communication there so I could highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for busy people with busy lives attempting to lose weight and get healthy email me soon after she started the program the woman was over the moon with excitement in the first several days 3 days Friday 5 Thursday she received on the scale 7 pound she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale which is all she sent me how much you weigh the moment she first started and I wrote back to do what they found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll do not try another die method again has been our tomorrow choking down Blandford pretending to tell themselves how much they will love us actually look forward to the never felt like these were giving why it works as good so what I want to do is definitely take this whole program and set it out there for you to use I figured since I'm already packaged everything in a way that easy and simple to follow every month put almost everything together into one system I've truly literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even provide you with some sample meals to make certain you lose weight as fast as possible but even if you don't follow my personal suggestions you will still lose weight.
you get all thirty eight of my delicious unwanted fat shredding meal replacement smoothie recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you may spend your family watching your kids grow up you just carry on and gain more weight and eventually you will drop items all that excess weight and at that point it might be in its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I sitting down to think about the price I actually didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to sound even.
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videos everyday do pants decrease feeling groggy and maybe get been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms purify and detox and support our body in that process is usually to limit the number of toxins are putting into our body and so things like alcohol caffeine sugar any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet plan and focus on eating actual natural food than that is a huge step just right right now there and you're not having to considerably cut your caloric intake second you can start to do a lot regarding drinking water so maybe you might have already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping to detoxify and alkalize We kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking extra when the next time I want to begin doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
I recommend going to the grocery store get yourself a bag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of trail or candy or whatsoever other thing you might be eating give yourself the feeding on as much of those vegetables as possible word of a span of your energy as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this chip is just drive now there are several different and detox goods out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves hence when we click that minor button or we use some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money about products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I have mentioned before and to give your tangible commitment what you're going to do so days you want to do when you have one day one day if you want to do it three days to do three days the whole idea is always to pick something realistic for you personally I know you can always go longer but take your minimum commitment and write it down and then make a note of you can see everything 3-day cleansing and then write down what you're going to do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'll drink a green juice each day you pick your cleanse you will get to design it yourself and then write it down put it in natural stone maybe write it down a couple moments put one on your family fridge one on your car at work on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you lose fat.
it's you and your dedication to yourself so dislike this write it down make your dedication to yourself and be aware that you are the one that is responsible for your health your weight loss and your general health and delight if you are stressing yourself the teatox or your it or whatever it may be after that realize that stress the whole purpose of what you're doing precisely what are body to be better for detoxifying we want to try and detox bad things out of your body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system less efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to cleansing.
then making an effort to relieve stress is really really important so just making some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I have to make one more know about each of our physical body so this an example may be about drive and you ought to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise obtaining your body sweating this is going to be really important for cleansing and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body wish talking about wanting to relieve stress wishing to mm our bodies ability to cleanse extra is a really important component one of my favorite chips is that if you can't make more time to get physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely frosty and then stuck here incredibly cold hand into really hot maybe boiling water when you haven't tried that but you can imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of purifying Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
it can probably not going to be extremely pleasant recommend small reasonable realistic changes so rather than making something strange that you have been going to make an extreme change to your old food as soon as you get done with it we will make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to maintain those new habits that you've made but they're likewise going to be more pleasant total.
but let's say that you are focused on doing a fast or carrying out a cleanse or doing anything kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much analysis as you can to really be prepared planning so you're not going to go through one post that a person says to eat this and go and eat it I'm going to actually do as much research on you program is you're going to do but other issue is to realize that it's not going from eating 2000 calories a day 500 calories a day can expect to have with regards to a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime own less stressed maybe this is a time that you're off are working for a week or you're on vacation for a little while and you just have got a little bit more time to veg away really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out along with your home life and then trying to start a faster clamp on top of that I'm not trying to discourage you from doing a you just need to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to help to make so that you can actually handle these big dietary changes benefit of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we just want to make sure that if we'll do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I'll discuss that a little bit extra but the idea is that quality diets can be very helpful can be very necessary for our bodies it again that is real you are diet so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like merely eating more water so expanding on the concept of avoiding these extreme adjustments from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're producing.
so for instance when I did the master cleanse We tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 times doing just vegetable juices and then 10 days on my grasp and then 3 days in the juices 3 days in the raw food so you get this idea that you're kind of getting rid of your body in so that your physique can adjust and kind of acclimated and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I really there's a book on the grasp cleanse that I read too so again back to educating ourselves on whatever plan we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then resume eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this serious little while and then go back to eating the same food you're feeding on before enter video I'm going to discuss different protein power products and meal replacement weight loss powders that are on the market what to look for generally in most important what to avoid within your protein powder and then a further video I'm going to take you into my phone and show you some healthy renewable smoothie and green juice recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose a commitment whatever it is you're going to do maybe your dedication is just a drink more water if that is it then.
so be it okay so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of get going through this together understand that weight loss and getting healthy will not come from some product it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence your commitment to you be sure to leave a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good foodstuff eating out my video what you should eat congratulations you've chose to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health what are the worst most poor habits out there that are weakening our house undermining our delight check out my interview with.