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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if we are going to just feeling hungry all the time after that constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to gratify your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we take Topsy most Insidious unhealthy calories that we consume because we all don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause fat gain giving up sugary drinks is actually a really good way to start shedding pounds sugar and calories that you might not even be realizing if you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugar with healthier beverages will likely be a really good idea.
water is the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take those option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people generally replace their sugary Drinks and foods with so realize that the claims made on the front of the label just like sugar free diet healthful choice they are there pertaining to marketing purposes only nonetheless you're smarter than these types of marketing people so you genuinely wish to look at the back of the food element list.
look like this one understand it when you see that really prolonged ingredient list you are about to eat toxic sludge you're not you actually care about being healthy all you could care about is losing weight understand that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people ask me Karina how do you avoid these processed foods are ultra convenient super cheap and i also tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these products not only are going to help me reduce weight but they are really bad on top of that be smarter compared to the marketing guy and don't only trust is on the entry of the label and look around the back of the label chances are if you are trying to lose weight what can you eat fats free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats happen to be what make us after a couple of decades they're essentially realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of fat and people said is leading to medical problems.
so we need fats for the health of our brain for the aid of our heart but likewise because fats are a big part of what helped us feel full mecanicos to my first tip regarding controlling our hunger an important to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good in your case and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your irritability becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really support us lose weight so probably initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I might starve to death limiting our calories it's sort of awkward your calories will not help you lose weight can I make a really stressful situation in the human body other health implications as well other than counting calories and decreasing our calories who has give attention to eating the right couch room so if we stay away from these processed foods with a really lengthy Frank and food element list and focus on eating whole natural nutrition what to eat then you're going to know that every calorie you get is helping you have more nutrition it's giving you fiber it will now help satisfy your food cravings and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one says results not normal diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product superstar has a whole team of folks helping them with Fitness aiding them with their diet assisting Truman so just because this so-called Taylor to so called product Workforce 1100 doesn't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because staying realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put things such as fat metabolism and muscles formation on the back burner if you're really stressed out your body is not going to be to lose fat as efficiently as it would be if you were managing your strain and you weren't so burned out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously paying attention to what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then great I'll make your daily activities more active so things like carrying out calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health although also of losing weight intense hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an bad or to resort to those comfort foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly eager so snacks are the principal way to prevent that from happening right if we take with you some healthy snacks with us at the point that you commence feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than if perhaps we're just trying to withstand them and handle the hunger right since it's really hard to mind over matter overcome your hunger so healthy snacks are my next tip if you would like to hear a more of a discussion on snacking and regardless of whether.
I have an entire video in that topic but I want you to take with you is to commence carrying around healthy snack foods in your purse so you have them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our youth where at school are getting a present for a good grade or maybe our parents can take us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
consequently after a long stressful day time or after you succeed the other you get a good grade on something or you complete a job call Peter something you will already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier other ways you could think about this is just updating your unhealthy food with much healthier food.
so steamed pumpkin is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or perhaps something like that eating berries is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food rewarding and you can start reversing the process of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for the set Of time and then told off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good point shopping habit is it begin to build these healthy habits it'll become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something similar to I'm going to replace one soft drink drink or one softdrink per week with a healthy beverage but one time per week substitute that soda take in with a healthier drink or I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can actually see yourself successfully getting to and each time you have a little bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this hint is to start creating habits and they are super very small that's actually if it's basically a small Habit in a sensible goal then himself genuinely outlandish habits or trying to do something kind of impossible just like say I'm never going to drink up another soda or My spouse and i is never going to another fast food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals our self is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthful meals that you can make at home.
if you ever tried to lose weight and struggle I get it it can frustrating maybe you've dropped into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't wish to diet and it's only leaves you feeling like a failure how many days just before you started may be concerned with what that excess weight is doing your help increasing your rest for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change a further client company because she just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front to get birthday the problem was she can barely take it up the block without being leaning over completely out of breath what type of mom she wished to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that special person I hear tales like this all the time. My name is accurate and I'm a professional well being coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet assistance is downright don't eat carbs eat more sweets or calories eat extra calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to shed pounds and get healthy and least complicated fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a few simple things turn on the belly arms your rear your thighs or but wherever once you see how simple this is your real life practically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the real truth think about some even work for somewhat Emily games all the way back again what it takes to lose the excess weight all right I understand.
I've truly seen this a thousand moments for the important thing to realize it can not your fault shut up for long term success not to help you get healthy in a lifelong sustainable way it has nothing to do with the willpower top of that most likely busy probably have a job maybe maybe go to school it could be both you might have a child the last thing you need is a complex math problem every time you take a mouthful of something who must be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's should be super simple to make just lately inexpensive but no strange exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a load up of everything your body requires and quite a few importantly be satisfied i help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing We would give these to my personal clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked now people melt away their obstinate body fat we're thrilled these people were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss internet order book store we were holding specially formulated recipes designed to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew if it didn't taste good transformation no way that they drink it may well defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my personal best-tasting meal replacement smoothie mix restaurant 3 week software add more than 36 dishes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soda pop snack foods and all those bare calories they used to buy so it's really simple dishes to replace two meals during the day and eat whatever they need for their other meal this couldn't be easier and almost immediately tries to pounce will be falling off faster than I ever thought possible to the program you can do over and over again you may use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much excess fat as you want Even following your initial three weeks one among my clients has dropped almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had developed gained about 70 lb al trialsl in all dropped two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you simply make the smoothies which tastes amazing the shopping list recipes are included and all in all it was a very easy. using all the things I learned from the program to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mother was the incredible energy which i felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I required so I never felt like.
I used to be in the dark I always felt like there were communication there so I might highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives attempting to lose weight and get healthy email me soon after she started the program the girl was over the moon with excitement in the first 3 or more days 3 days Tuesday 5 Thursday she acquired on the scale 7 pounds she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to see dramatic weight loss in the first days I had a client email me throw me the picture of the scale gowns all she sent me personally how much you weigh when ever she first started and i also wrote back to do what they found that you wrote back yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll hardly ever try another die system again has been our tomorrow choking down Blandford pretending to tell themselves how much that they love us actually count on the never felt like they were giving why it works so well so what I want to do is definitely take this whole program and put it out there for you to use We figured since I'm previously packaged everything in a way that simple and easy to follow every month put almost everything together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the best results and I even provide some sample meals to be sure you lose weight as fast as possible nevertheless even if you don't follow my personal suggestions you will still shed pounds.
you get all thirty five of my delicious fats shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your initial movie and everyone there following just like how much does it cost about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching the kids grow up you just still gain more weight and eventually you are going to drop items all that excess fat and at that point it might be past too far.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I sat down to think about the price I actually didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters My spouse and i don't want to appear even.
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movies everyday do pants shrink feeling groggy and maybe you've been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can tidy up your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms purify and detox and assist our body in that process is to limit the number of toxins will be putting into our body so things like alcohol caffeine glucose any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating actual natural food than this is a huge step just right now there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot about drinking water so maybe get already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking more when the next time I want to start out doing is eating extra detoxifying foods and fundamentally that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or no matter what other thing you might be eating give yourself the feeding on as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this nick is just drive now there are several different and detox goods out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves therefore when we click that tiny button or we spend some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money in products and cleanses and different things like that and spend it upon healthy food like the ones.
I've mentioned before and to give your tangible commitment what you're going to do so days you want to do if you have one day one day if you want to do it three days to do three days the whole idea is usually to pick something realistic in your case I know you can always go longer yet take your minimum commitment and write it down and then jot down you can see everything 3-day purify and then write down what you're going to do so no caffeine simply no sugar maybe it's no alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you're able to design it yourself and then write it down put it in rock maybe write it down a couple instances put one on your chiller one on your car in the office on your desk inside your family fridge and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not really the product that's helping you lose weight.
it's you and your commitment to yourself so dislike this write it down make your dedication to yourself and are aware that you are the one having responsible for your health your weight loss and your general health and pleasure if you are stressing yourself out your teatox or your this or whatever it may be in that case realize that stress the whole aim of what you're doing exactly what body to be better for detoxifying we want to try and cleanse bad things out of our body then stress will be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system not as much efficient our energy levels are mood and our capability to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to detoxify.
then making an effort to relieve stress is really really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I must make one more know about our physical body so this the first is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise having your body sweating this is gonna be really important for purifying and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body all of us are talking about wanting to relieve stress wishing to mm our bodies ability to cleansing extra is a really important element one of my favorite chips is that if you can't make more time to get physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely frosty and then stuck here incredibly cold hand into really hot maybe boiling water when you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of cleansing Elixir or something like that stream change to make when that extreme change may well not necessarily hurt you.
it can probably not going to be extremely pleasant recommend small affordable realistic changes so rather than making something strange that you are currently going to make an extreme change back to your old food as early as you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this immediate real extreme then not only is it going to be easier to preserve those new habits that you have made but they're as well going to be more pleasant overall.
but let's say that you are focused on doing a fast or performing a cleanse or doing a thing kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this kind of cleanse and do as much analysis as you can to really be prepared planning so you're not going to go through one post that somebody says to eat this and go and eat it I'm going to actually do as much research on you program is you are do but other thing is to realize that it's certainly not going from eating 2k calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime have less stressed maybe this really is a time that you're off work for a week or you're on vacation for a little while and you just have a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to perform faster clamp on top of this I'm not trying to suppress you from doing a you just need to to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to generate so that you can actually handle individuals big dietary changes benefit of fasting is are digestive system a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to generate these extreme sudden alterations we're going to he's in and he's out and I'll discuss that a little bit extra but the idea is that quality diets can be very helpful can be very beneficial for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like just simply eating more drinking water so expanding on the notion of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.
so for instance when I do the master cleanse I actually tried to get really healthy for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soups easy to digest 3 days and nights doing just vegetable lovely juices and then 10 days on my expert and then 3 days for the juices 3 days around the raw food so you get this idea that you're kind of easing your body in so that your body system can adjust and kind of acclimated and you can read a lot more regarding easing into eating out We read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to teaching ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then go back to eating junk then have got your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're eating before enter video I'm going to discuss different protein powders and meal replacement powder products that are on the market what to look for in the majority of important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and show you some healthy green smoothie and green drink recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it fine so you're going to make this little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of end up being going through this together remember that weight loss and getting healthy does not come from some product so it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I look ahead to seeing you again the next occasion for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good food eating out my video what you should eat congratulations you've made a decision to improve your health improve your pleasure but maybe you're looking for some ideas check out my video 10 basic ways to improve your health what are the worst most bad habits out there that are shorting our house undermining our joy check out my interview with.