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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if all of us are just feeling hungry all the time therefore constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to satisfy your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we drink Topsy most Insidious calories that we consume because we don't associate sugary beverages with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause weight gain giving up sugary drinks can be described as really good way to start reducing your weight sugar and calories that you could not even be realizing occur to be consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages will probably be a really good idea.
water may be the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take those option of coconut water which is also a healthy beverage you can also drink up tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Beverages and foods with so recognize that the claims made in the front of the label like sugar free diet healthy choice they are there for marketing purposes only yet you're smarter than these kinds of marketing people so you actually want to look at the back of the food component list.
look like this one recognize it when you see that really lengthy ingredient list you are about to have toxic sludge you're not you undoubtedly care about being healthy whatever you care about is losing weight realize that the toxic sludge still isn't going to help you that's also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general certainly will not help you sometimes people question me Karina how do you avoid these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that these items not only are going to help me lose weight but they are really bad on top of that be smarter than the marketing guy and don't just trust is on the entrance of the label and look on the back of the label chances are in case you are trying to lose weight what can you eat extra fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats happen to be what make us after a couple of decades they're essentially realizing that it's really the sugars and sugar that are ultimately causing obesity and leading the heart disease and the lack of extra fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the help of our heart but also because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger an integral to controlling our craving for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados don't demonize fat realize that very good healthy fats are good for yourself and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting each of our caloric intake doesn't really help us lose weight so probably initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I would starve to death restricting our calories it's sort of awkward your calories is not going to help you lose weight can I create a really stressful situation within your body other health implications as well other than counting calories and restraining our calories who has give attention to eating the right couch place so if we stay away from these kinds of processed foods with a really lengthy Frank and food element list and focus on consuming whole natural nutrition what things to eat then you're going to are aware that every calorie you obtain is helping you have more nourishment it's giving you fiber it can help satisfy your craving for food and fill you up so instead of focusing on your calories improving the calories that you're consuming fat loss industry is a 60 dollar industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one of them says results not normal diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product super star has a whole team of men and women helping them with Fitness aiding them with their diet helping Truman so just because this kind of so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because becoming realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put items like fat metabolism and muscle tissue formation on the back burner if you're really stressed out after that your body is not going to be to lose fat as efficiently as it would be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously paying attention to what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then fine I'll make your daily activities considerably more active so things like carrying out calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health nonetheless also of losing weight intense hunger is really our opposing forces if we're trying to lose weight because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an poor or to resort to those ease foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly eager so snacks are the key way to prevent that from happening right if we take with you some healthy snacks around at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than whenever we're just trying to resist them and cope with the hunger right because it's really hard to mind over matter overcome your being hungry so healthy snacks are my next tip if you would like to hear a more of a debate on snacking and whether or not.
I have an entire video upon that topic but I need you to take with you is to commence carrying around healthy treats in your purse so you have them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our the child years where at school are getting a present for a good grade or maybe our parents can take us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy food dial pretty easy to do which means you just want to start rewarding your self with healthier food.
consequently after a long stressful working day or after you succeed the other you get a good grade on something or you complete a job call Peter something you might already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier yet another way you could think about this is just upgrading your unhealthy food with more healthy food.
so steamed pumpkin is a way that I need to satisfy my sugar craving would be fruit and whether you want to just eat the whole Fruit by itself or you wish to have a little fruit medley or something like that eating super fruit is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year human brain will actually find healthy food enjoyable and you can start reversing this technique of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for your set Of time and then advised off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good factor shopping habit is it begin to build these healthy habits it can be heading become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something similar to I'm going to replace one soda pop drink or one softdrink per week with a healthy drink but one time per week change that soda drink with a healthier drink or I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can truly see yourself successfully getting and each time you have just a little when each time you have a little bit success going to propel you forward and motivate one to keep on going so this suggestion is to start creating habits and they are super little that's actually if it's essentially a small Habit in a sensible goal then himself genuinely outlandish habits or looking to do something kind of impossible just like say I'm never going to enjoy another soda or I just is never going to another junk food meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals our self is the number one way that individuals can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'll take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've dropped into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's just simply leaves you feeling just like a failure how many days just before you started may be concerned with what that excess weight is performing your help increasing your snooze for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change an additional client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front to get birthday the problem was the woman can barely take up the block without being bent over completely out of breath what type of mom she needed to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out there and finally meeting that distinctive person I hear reports like this all the time. My name is true and I'm a professional wellness coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they attempted everything before diet guidance is downright don't take in carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to shed pounds and get healthy and simplest fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a few simple things turn on the belly arms your back your thighs or nonetheless wherever once you see how uncomplicated this is your real life virtually anyone can do it so simple secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes although honestly farther from the fact think about some even work for somewhat Emily games all the way again what it takes to lose the excess weight all right I understand.
We've seen this a thousand moments for the important thing to realize it's not your fault shut up for long lasting success not to help you get healthy and balanced in a lifelong sustainable way it has nothing to do together with your willpower top of that you aren't busy probably have a job could be maybe go to school it could be both you might have a child the last thing you need is a complex mathematics problem every time you take a chew of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the future now I've learned that assist Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no odd exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a have of everything your body requires and quite a few importantly be satisfied which i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would personally give these to my clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked today people melt away their uncooperative body fat we're thrilled these were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the web order book store we were holding specially formulated recipes created to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew if it didn't taste good transformation no way that they drink it might defeat the whole purpose I just decide that I need to do something different I put together all of my best-tasting meal replacement smoothie mix restaurant 3 week program add more than 36 formulas.
so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soda pop snack foods and all those vacant calories they used to purchase so it's really simple dishes to replace two meals in the day and eat whatever they desire for their other meal that couldn't be easier many immediately tries to pounce are falling off faster than My spouse and i ever thought possible for the program you can do over and over again you need to use it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much weight as you want Even after the initial three weeks certainly one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had formed gained about 70 lb al trialsl in all dropped two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which style amazing the shopping list tested recipes are included and all in most it was a very easy. using almost everything I learned from the software to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best part especially as a young mom was the incredible energy i felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I required so I never felt like.
I was in the dark I always felt like there is communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives want to lose weight and get healthy email me soon after she started the program the girl was over the moon with excitement in the first 3 or more days 3 days Mon 5 Thursday she received on the scale 7 pounds she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to view dramatic weight loss in the first days I had a client email me send me the picture of the scale which all she sent me how much you weigh the moment she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll under no circumstances try another die system again has been our future choking down Blandford imagining to tell themselves how much they will love us actually look ahead to the never felt like these were giving why it works so well so what I want to do can be take this whole program and put it out there for you to use I just figured since I'm currently packaged everything in a way that quick and simple to follow every month put every thing together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even present some sample meals to ensure you lose weight as fast as possible yet even if you don't follow my suggestions you will still shed pounds.
you get all thirty eight of my delicious unwanted fat shredding meal replacement smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time videos 05 you'll make your initial movie and everyone there following just like how much does it price about it doing nothing is possibly the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching your children grow up you just still gain more weight and eventually you are going to drop items all that excess weight and at that point it might be in its final stages.
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videos everyday do pants decrease feeling groggy and maybe you've been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleansing and detox and support our body in that process is usually to limit the number of toxins will be putting into our body thus things like alcohol caffeine sugar any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet plan and focus on eating true natural food than that is a huge step just right now there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you have already started them in that case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your body system so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the toxic food and drinking more when the next time I want to start out doing is eating even more detoxifying foods and fundamentally that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or whatsoever other thing you might be consuming give yourself the feeding on as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of weekly idea is just that you're likely to increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this nick is just drive now there are a lot of different and detox items out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves consequently when we click that small button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different things like that and spend it about healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are do so days you want to do for those who have one day one day if you want to obtain three days to do three days the whole idea is usually to pick something realistic for you personally I know you can always go longer but take your minimum determination and write it down and then note down you can see everything 3-day cleanse and then write down what you are do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you can design it yourself and then write it down put it in rock maybe write it down a couple times put one on your refrigerator one on your car at the job on your desk inside your freezer and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you lose fat.
it's you and your determination to yourself so abhor this write it down make your determination to yourself and understand that you are the one having responsible for your health your weight damage and your general health and delight if you are stressing yourself out your teatox or your it or whatever it may be therefore realize that stress the whole reason for what you're doing exactly what are body to be better in detoxifying we want to try and detox bad things out of our body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system less efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to cleansing.
then making an effort to relieve stress is basically really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I wish to make one more know about each of our physical body so this the first is about drive and you need to realize the exercise is one of many ways that the body detoxifies itself so getting exercise getting the body sweating this is likely to be really important for cleaning and detoxifying to realize is that not getting physical activity self is pretty stressful on the body we are going to talking about wanting to relieve stress wishing to mm our bodies ability to cleansing extra is a really important issue one of my favorite chips is that if you can't make more time to get physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely chilly and then stuck here really cold hand into extremely hot maybe boiling water as you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of internal cleansing Elixir or something like that stream change to make although that extreme change may well not necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small realistic realistic changes so rather than making something strange that you have been going to make an extreme change returning to your old food when you get done with it we're going to make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this abrupt real extreme then not only is it going to be easier to continue to keep those new habits that you have made but they're likewise going to be more pleasant general.
but let's say that you are devoted to doing a fast or performing a cleanse or doing anything kind of extreme the tip Least expensive number one is to really keep yourself well-informed about this fast or this cleanse and do as much research as you can to really be prepared moving in so you're not going to browse one post that somebody says to eat this and go and eat that I'm going to actually do as much analysis on you program is you're going to do but other factor is to realize that it's certainly not going from eating 2000 calories a day 500 calorie consumption a day can expect to have about a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily existence.
so have more downtime own less stressed maybe this can be a time that you're off work for a week or you're on a break for a little while and you just have got a little bit more time to veg away really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a number of errands stressed out stressed out together with your home life and then trying to perform a faster clamp on top of this I'm not trying to dissuade you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to generate so that you can actually handle the ones big dietary changes good thing about fasting is are digestive tract a break giving your intestinal tract a little vacation.
so we just want to make sure that if we will do this we're not going to produce these extreme sudden alterations we're going to he's in and he's out and Items discuss that a little bit even more but the idea is that dependent can be very helpful can be very necessary for our bodies it again this is real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like just eating more water so expanding on the thought of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're producing.
so for instance when I performed the master cleanse I actually tried to get really healthier for the couple of weeks prior to it and then I put in three days eating all raw veggies mostly soups easy to digest 3 days and nights doing just vegetable drinks and then 10 days on my master and then 3 days in the juices 3 days on the raw food so you get this idea that you're kind of easing your body in so that your overall body can adjust and kind of adjusted and you can read a lot more about easing into eating out I read about it on the internet and I actually there's a book on the get better at cleanse that I read too so again back to teaching ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this cleanser fast and then get back to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this intense little while and then go back to ingesting the same food you're eating before enter video I'll discuss different protein powder blushes and meal replacement powders that are on the market what to look for for most important what to avoid within your protein powder and then one other video I'm going to take you into my phone and show you some healthy oriental smoothie and green juice recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you're going to do maybe your commitment is just a drink more water if that is it then.
so be it ok so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of be going through this together understand that weight loss and getting healthy isn't going to come from some product which it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in useful this is your confidence the commitment to you be sure to keep a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good meals eating out my video what you should eat congratulations you've thought we would improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what the worst most unhealthy habits out there that are shorting our house undermining our delight check out my interview with.