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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if all of us are just feeling hungry all the time in that case constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we take in Topsy most Insidious calorie consumption that we consume because we all don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do change into fat and do not cause fat gain giving up sugary drinks is known as a really good way to start losing weight sugar and calories that you could not even be realizing occur to be consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugar with healthier beverages will probably be a really good idea.
water is the only beverage that's really going to satisfy your desire if you're feeling I will take the option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers as an example and all of these beverages will be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people often replace their sugary Liquids and foods with so realize that the claims made within the front of the label just like sugar free diet healthy and balanced choice they are there for marketing purposes only nevertheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one recognize it when you see that really very long ingredient list you are about to enjoy toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you gowns also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will never help you sometimes people consult me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist hazardous sludge.
I recognize that the products not only are going to help me shed pounds but they are really detrimental on top of that be smarter compared to the marketing guy and don't only trust is on the front side of the label and look for the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats will be what make us after having a couple of decades they're essentially realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of fat and people said is leading to health conditions.
so we need fats for the health of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger an integral to controlling our cravings for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good for you personally and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to stop not only is your becoming easily irritated becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really support us lose weight so might be initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I might starve to death limiting our calories it's sort of awkward your calories will not help you lose weight can I produce a really stressful situation in the human body other health implications as well other than counting calories and constraining our calories who has focus on eating the right couch room so if we stay away from these kinds of processed foods with a really very long Frank and food element list and focus on consuming whole natural nutrition what things to eat then you're going to understand that every calorie you receive is helping you have more diet it's giving you fiber it can help satisfy your craving for food and fill you up so instead of focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of them says results not common diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness assisting them with their diet helping Truman so just because this so-called Taylor to so called product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because staying realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put stuff like fat metabolism and muscles formation on the back burner if you're really stressed out your body is not going to be to reduce fat as efficiently as it can be if you were managing your stress and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously taking note of what you're eating rather than eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then fine I'll make your daily activities even more active so things like doing calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health but also of losing weight extreme hunger is really our adversary if we're trying to lose weight since when we get really frantically extremely hungry we're going to become 10 times more likely to make an poor or to resort to those convenience foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly starving so snacks are the primary way to prevent that by happening right if we carry around some healthy snacks around at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event we're just trying to withstand them and handle the hunger right mainly because it's really hard to mind over matter overcome your craving for food so healthy snacks will be my next tip if you would like to hear a more of a discourse on snacking and regardless of whether.
I have an entire video upon that topic but I need you to take with you is to start off carrying around healthy snacks in your purse so you make them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our childhood where at school are getting a present for a good grade or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
consequently after a long stressful working day or after you succeed the other you get a good grade in something or you complete a job call Peter something you will already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier other ways you could think about this is just replacing your unhealthy food with healthier food.
so steamed celery is a way that I need to satisfy my sugar starving would be fruit and if you want to just eat the entire Fruit by itself or you want to have a little fruit medley or perhaps something like that eating super fruit is going to be here or something such as that so the more that you can start to reward yourself with healthy foods are the year brain will actually find healthy food satisfying and you can start reversing this process of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it again then we're going to need to make healthy habits.
going on a diet for any set Of time and then told off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good issue shopping habit is it start building these healthy habits it can be heading become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something like I'm going to replace one soft drinks drink or one soft drink per week with a healthy drink but one time per week replace that soda take in with a healthier drink or I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can truly see yourself successfully reaching and each time you have just a little when each time you have a bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating patterns and they are super very small that's actually if it's actually a small Habit in a affordable goal then himself really outlandish habits or planning to do something kind of impossible like say I'm never going to enjoy another soda or I am never going to another take out meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals our self is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make at home.
if you ever tried to lose weight and struggle I get it really frustrating maybe you've gone down into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't wish to diet and it's simply leaves you feeling such as a failure how many days ahead of you started may be concerned with what that excess weight has been doing your help increasing your rest for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one more client company because the girl just gotten their four-year-old daughter brand new bicycle filled with training wheels and very little basket on the front intended for birthday the problem was she can barely take up the block without being curved over completely out of breath the type of mom she needed to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out now there and finally meeting that particular person I hear testimonies like this all the time. My name is true and I'm a professional overall health coach not help numerous people just like you lose weight even when you're at the end of the string and I thought they tried out everything before diet assistance is downright don't take in carbs eat more carbohydrates or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to shed extra pounds and get healthy and easiest fastest way possible I assure you no matter where you will be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand one or two simple things turn on the belly arms your back your thighs or nonetheless wherever once you see how uncomplicated this is your real life actually anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the fact think about some even work for slightly Emily games all the way back what it takes to lose the fat all right I understand.
I have seen this a thousand times for the important thing to realize it can not your fault shut up for long term success not to help you get healthful in a lifelong sustainable method it has nothing to do using your willpower top of that you aren't busy probably have a job it could be maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a attack of something who need to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's need to be super simple to make recently inexpensive but no strange exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a pack of everything your body requires and most importantly be satisfied that I help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I might give these to my own clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked today people melt away their uncooperative body fat we're thrilled these folks were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss internet order book store these folks were specially formulated recipes designed to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken menu without trying it personally first cuz I knew if this didn't taste good turn-around no way that they drink it might defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my personal best-tasting meal replacement smoothie restaurant 3 week system add more than 36 tested recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying coke snack foods and all those bare calories they used to buy so it's really simple quality recipes to replace two meals throughout the day and eat whatever they want for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I ever thought possible towards the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much excess fat as you want Even following the initial three weeks certainly one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had fashioned gained about 70 pound al trialsl in all lowered two pregnancies other ways to take the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you basically just make the smoothies which flavor amazing the shopping list quality recipes are included and all in every it was a very easy. using all the things I learned from the software to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best benefit especially as a young mother was the incredible energy i felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there were communication there so I would probably highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me soon after she started the program she was over the moon with excitement in the first a few days 3 days Wednesday 5 Thursday she acquired on the scale 7 lb she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent me how much you weigh when she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll under no circumstances try another die system again has been our down the road choking down Blandford pretending to tell themselves how much that they love us actually look ahead to the never felt like we were holding giving why it works perfectly so what I want to do is usually take this whole program and put it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that quick and easy to follow every month put every thing together into one system I have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even present some sample meals to ensure you lose weight as fast as possible yet even if you don't follow my suggestions you will still shed pounds.
you get all thirty five of my delicious excess fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything required for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there following just like how much does it cost about it doing nothing is most likely the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you may spend your family watching your kids grow up you just continue to gain more weight and eventually you are going to drop items all that excess fat and at that point it might be in its final stages.
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video clips everyday do pants reduce feeling groggy and maybe you might have been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detoxify and detox and aid our body in that process is to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine sweets any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating actual natural food than which is a huge step just right right now there and you're not having to drastically cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you could have already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body so drinking lemon normal water in the morning is actual ayurveda practice but again it has such a double benefit of also helping to detoxify and alkalize I just kind of like to alternate using apple cider vinegar and using citrus but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the poisonous food and drinking extra when the next time I want to begin doing is eating even more detoxifying foods and essentially that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of track or candy or whatsoever other thing you might be eating give yourself the feeding on as much of those vegetables as possible word of a span of time as possible if that helps you spread it out over the course of every week idea is just that you're likely to increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this computer chip is just drive now there are a lot of different and detox items out there products are healthy and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves hence when we click that very little button or we dedicate some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different things like that and spend it on healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to do it three days to do 3 days the whole idea should be to pick something realistic for yourself I know you can always go longer nevertheless take your minimum dedication and write it down and then jot down you can see everything 3-day purify and then write down what you are going to do so no caffeine no sugar maybe it's simply no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you will get to design it yourself then write it down put it in stone maybe write it down a couple moments put one on your fridge one on your car in the office on your desk inside your family fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you shed extra pounds.
it's you and your determination to yourself so can't stand this write it down make your commitment to yourself and are aware that you are the one who is responsible for your health your weight reduction and your general health and enjoyment if you are stressing yourself out the teatox or your that or whatever it may be then simply realize that stress the whole purpose of what you're doing exactly what body to be better at detoxifying we want to try and detox bad things out of the body then stress will be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system not as much efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I wish to make one more know about each of our physical body so this the first is about drive and you need to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise taking your body sweating this is likely to be really important for detoxing and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body all of us are talking about wanting to relieve stress wanting to mm our bodies ability to detoxify extra is a really important issue one of my favorite chips is the fact if you can't make more time meant for physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely frosty and then stuck here really cold hand into really hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleaning Elixir or something like that stream change to make when that extreme change may well not necessarily hurt you.
it can probably not going to be very pleasant recommend small reasonable realistic changes so rather than making something strange that you are going to make an extreme change returning to your old food once you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this unexpected real extreme then it is not only going to be easier to continue to keep those new habits that you've made but they're also going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing something kind of extreme the tip I would recommend number one is to really educate yourself about this fast or this kind of cleanse and do as much analysis as you can to really be prepared choosing so you're not going to examine one post that an individual says to eat this and go and eat this I'm going to actually do as much research on you program is you are do but other point is to realize that it's not going from eating 2050 calories a day 500 calories from fat a day can expect to have with regards to a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime possess less stressed maybe this is a time that you're off help a week or you're on vacation for a little while and you just have a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a number of errands stressed out stressed out with the home life and then trying to do a faster clamp on top of that I'm not trying to dissuade you from doing a it just takes to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to generate so that you can actually handle individuals big dietary changes advantage of fasting is are digestive tract a break giving your digestive system a little vacation.
so we all just want to make sure that if we're going to do this we're not going to generate these extreme sudden alterations we're going to he's in and he's out and I'll discuss that a little bit extra but the idea is that as well as can be very helpful can be very necessary for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like just simply eating more drinking water so expanding on the notion of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I would the master cleanse We tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating all raw veggies mostly soups easy to digest 3 days and nights doing just vegetable drinks and then 10 days on my get good at and then 3 days for the juices 3 days around the raw food so you have this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I actually there's a book on the master cleanse that I read too so again back to instructing ourselves on whatever plan we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this cleanser fast and then resume eating junk then have got your priorities out of balance that would actually be better for your body to make some good sustainable you're going to have for the laundry go on this serious little while and then go back to eating the same food you're eating before enter video I'm going to discuss different protein weight loss powders and meal replacement powder products that are on the market what to look for in most important what to avoid in your protein powder and then one other video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose a commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it fine so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of be going through this together remember that weight loss and getting healthy will not come from some product which it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I enjoy seeing you again the next occasion for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good foodstuff eating out my video points to eat congratulations you've decided to improve your health improve your pleasure but maybe you're looking for some ideas check out my video 10 simple ways to improve your health exactly what are the worst most unhealthy habits out there that are shorting our house undermining our joy check out my interview with.