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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if jooxie is just feeling hungry all the time in that case constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to fulfill your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being total that's going to be the first step to really losing weight the calories that we take Topsy most Insidious energy that we consume because we don't associate sugary drinks with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause weight gain giving up sugary drinks can be described as really good way to start weight loss sugar and calories that you may not even be realizing you aren't consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages is likely to be a really good idea.
water is a only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take those option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Refreshments and foods with so recognize that the claims made around the front of the label like sugar free diet healthful choice they are there for marketing purposes only yet you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one understand it when you see that really long ingredient list you are about to have toxic sludge you're not you undoubtedly care about being healthy all you care about is losing weight understand that the toxic sludge still isn't going to help you that is also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people question me Karina how do you avoid these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these items not only are going to help me shed extra pounds but they are really unhealthy on top of that be smarter than the marketing guy and don't just trust is on the front of the label and look in the back of the label chances are if you are trying to lose weight what can you eat fats free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats are what make us after having a couple of decades they're basically realizing that it's really the carbs and sugar that are resulting in obesity and leading the heart disease and the lack of extra fat and people said is leading to health problems.
so we need fats for the sake of our brain for the assistance of our heart but also because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger a vital to controlling our hunger is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good to suit your needs and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to stop not only is your irritability becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really support us lose weight so maybe initially will lose some weight but this is not a sustainable approach to achieve weight loss.
I would starve to death restraining our calories it's sort of awkward your calories will never help you lose weight can I generate a really stressful situation in the human body other health implications too other than counting calories and limiting our calories who has focus on eating the right couch place so if we stay away from these kinds of processed foods with a really long Frank and food element list and focus on consuming whole natural nutrition points to eat then you're going to are aware that every calorie you receive is helping you have more nourishment it's giving you fiber it is going to help satisfy your cravings for food and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight-loss industry is a 60 money industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one of these says results not common diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product superstar has a whole team of individuals helping them with Fitness helping them with their diet aiding Truman so just because this so-called Taylor to so called product Workforce 1100 does not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because staying realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put stuff like fat metabolism and muscle tissue formation on the back burner if you're really stressed out after that your body is not going to be to get rid of fat as efficiently as it can be if you were managing your stress and you weren't so stressed make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously monitoring what you're eating rather than eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then great I'll make your daily activities even more active so things like doing calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health yet also of losing weight excessive hunger is really our adversary if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an unhealthy or to resort to those ease foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly famished so snacks are the principal way to prevent that coming from happening right if we take with you some healthy snacks around at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Food then we're going to be able to resist them a lot easier than in the event that we're just trying to resist them and cope with the hunger right mainly because it's really hard to mind above matter overcome your food cravings so healthy snacks happen to be my next tip if you need to hear a more of a discourse on snacking and if.
I have an entire video on that topic but I would like you to take with you is to begin carrying around healthy snacks in your purse so you make them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our child years where at school are getting a present for a good quality or maybe our parents is going to take us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding yourself with healthier food.
thus after a long stressful moment or after you succeed the other you get a good grade in something or you complete a task call Peter something you would already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier other ways you could think about this is just exchanging your unhealthy food with healthier food.
so steamed peas is a way that I need to satisfy my sugar yearning for would be fruit and if you want to just eat the complete Fruit by itself or you want a little fruit medley or something like that eating berries is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year human brain will actually find healthy food worthwhile and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it again then we're going to need to generate healthy habits.
going on a diet to get a set Of time and then told off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good issue shopping habit is it start building these healthy habits its become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new habits encouraging small so something like I'm going to replace one soft drink drink or one soft drink per week with a healthy drink but one time per week exchange that soda drink up with a healthier drink or I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can basically see yourself successfully getting to and each time you have a little bit when each time you have a little success going to propel you forward and motivate you to keep on going so this tip is to start creating practices and they are super little that's actually if it's truly a small Habit in a fair goal then himself really outlandish habits or trying to do something kind of impossible like say I'm never going to enjoy another soda or I am never going to another take out meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals ourself is the number one way we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'll take you into my personal stupid easy kitchen and possess you ridiculously simple healthy meals that you can make in the home.
if you ever tried to lose weight and struggle I get it is actually frustrating maybe you've dropped into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't wish to diet and it's just simply leaves you feeling just like a failure how many days ahead of you started may be worried about what that excess weight is doing your help increasing your recovery for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change another client company because the girl just gotten their four-year-old daughter brand new bicycle filled with training wheels and little basket on the front pertaining to birthday the problem was the girl can barely take it up the block without being leaning over completely out of breath what style of mom she desired to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out generally there and finally meeting that special person I hear testimonies like this all the time. My name is accurate and I'm a professional overall health coach not help a huge selection of people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet guidance is downright don't consume carbs eat more carbs or calories eat considerably more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose weight and get healthy and simplest fastest way possible I assure you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand one or two simple things turn on the belly arms your back your thighs or nonetheless wherever once you see how uncomplicated this is your real life actually anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the truth think about some even work for a bit more Emily games all the way back again what it takes to lose the excess weight all right I understand.
I've seen this a thousand situations for the important thing to realize it's not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable method it has nothing to do with the willpower top of that you're busy probably have a job it could be maybe go to school might be both you might have a child the last thing you need is a complex math problem every time you take a bite of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's need to be super simple to make lately inexpensive but no weird exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a have of everything your body requires and most importantly be satisfied that I help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my own clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste just like desserts really worked nowadays people melt away their persistent body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these formulas specifically for rapid weight loss internet order book store these folks were specially formulated recipes designed to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it myself first cuz I knew if this didn't taste good recovery no way that they drink it might defeat the whole purpose We decide that I need to do different things I put together all of my own best-tasting meal replacement smoothie restaurant 3 week method add more than 36 recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying coke snack foods and all those bare calories they used to purchase so it's really simple dishes to replace two meals during the day and eat whatever they really want for their other meal that couldn't be easier and almost immediately tries to pounce are falling off faster than We ever thought possible towards the program you can do over and over again you need to use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much weight as you want Even following your initial three weeks certainly one of my clients has shed almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had developed gained about 70 lb al trialsl in all lowered two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you simply make the smoothies which taste amazing the shopping list dishes are included and all in every it was a very easy. using all the things I learned from the program to keep the weight approaching off so at this point We've lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best benefit especially as a young mommy was the incredible energy i felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there were communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me following she started the program the woman was over the moon with excitement in the first a few days 3 days Mon 5 Thursday she got on the scale 7 lb she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me send me the picture of the scale gowns all she sent myself how much you weigh when ever she first started and I wrote back to do the actual found that you wrote again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me a similar thing they can't believe how well this program works and they'll never try another die program again has been our future choking down Blandford failing to tell themselves how much they love us actually look forward to the never felt like they were giving why it works so well so what I want to do is take this whole program and set it out there for you to use I actually figured since I'm previously packaged everything in a way that quick and simple to follow every month put all the things together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even offer some sample meals to make sure you lose weight as fast as possible yet even if you don't follow my personal suggestions you will still lose weight.
you get all thirty six of my delicious fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get all you need for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time films 05 you'll make your initial movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching the kids grow up you just continue to keep gain more weight and eventually you will drop items all that unwanted weight and at that point it might be in its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I seated down to think about the price We didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters My spouse and i don't want to appear even.
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video clips everyday do pants get smaller feeling groggy and maybe you could have been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can clean up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleansing and detox and aid our body in that process should be to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sugar any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating real natural food than that is a huge step just right there and you're not having to significantly cut your caloric intake next you can start to do a lot regarding drinking water so maybe you could have already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking even more when the next time I want to begin doing is eating considerably more detoxifying foods and essentially that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a tote of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or what ever other thing you might be ingesting give yourself the eating as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of weekly idea is just that you're likely to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this nick is just drive now there are a lot of different and detox goods out there products are healthful and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves so when we click that little button or we dedicate some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money about products and cleanses and different stuff like that and spend it on healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea is to pick something realistic for yourself I know you can always go longer although take your minimum commitment and write it down and then write down you can see everything 3-day detox and then write down what you're going to do so no caffeine no sugar maybe it's no alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you will get to design it yourself then write it down put it in stone maybe write it down a couple occasions put one on your fridge one on your car at the job on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you reduce weight.
it's you and your determination to yourself so dislike this write it down make your commitment to yourself and are aware that you are the one whoms responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself out the teatox or your it or whatever it may be in that case realize that stress the whole aim of what you're doing exactly what body to be better by detoxifying we want to try and cleanse bad things out of the body then stress will be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system not as much efficient our energy levels are mood and our capability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detox.
then making an effort to relieve stress is really really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I have to make one more know about the physical body so this you are about drive and you ought to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise getting your body sweating this is going to be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body we're talking about wanting to relieve stress wanting to mm our bodies ability to cleanse extra is a really important component one of my favorite chips is the fact if you can't make more time for physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely frosty and then stuck here extremely cold hand into incredibly hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of cleaning Elixir or something like that stream change to make when that extreme change may not necessarily hurt you.
it's probably not going to be very pleasant recommend small reasonable realistic changes so rather than making something strange that you have been going to make an extreme change returning to your old food as soon as you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example recognize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this immediate real extreme then not only is it going to be easier to continue to keep those new habits that you have made but they're likewise going to be more pleasant general.
but let's say that you are dedicated to doing a fast or performing a cleanse or doing anything kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this cleanse and do as much research as you can to really be prepared going in so you're not going to examine one post that an individual says to eat this and go and eat this I'm going to actually do as much analysis on you program is you're going to do but other matter is to realize that it's not going from eating 2k calories a day 500 calorie consumption a day can expect to have in regards to a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime have got less stressed maybe this can be a time that you're off work for a week or you're on holiday for a little while and you just own a little bit more time to veg away really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out together with your home life and then trying to start a faster clamp on top of it I'm not trying to discourage you from doing a it just takes to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to generate so that you can actually handle the ones big dietary changes advantage of fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so we just want to make sure that if we will do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I'm going to discuss that a little bit even more but the idea is that dependent can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like just eating more drinking water so expanding on the notion of avoiding these extreme alterations from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.
so for instance when I have the master cleanse I actually tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating most raw veggies mostly soup easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my expert and then 3 days for the juices 3 days in the raw food so you have this idea that you're kind of reducing your body in so that your body system can adjust and kind of adjusted and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I really there's a book on the get better at cleanse that I read as well so again back to instructing ourselves on whatever program we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this cleanser fast and then return to eating junk then have got your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're eating before enter video I'll discuss different protein weight loss powders and meal replacement powders that are on the market what to look for in many important what to avoid within your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy green smoothie and green juice recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you're going to do maybe your commitment is just a drink more water if that's it then.
so be it okay so you're going to make this little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of end up being going through this together do not forget that weight loss and getting healthy won't come from some product that it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in handy this is your confidence your commitment to you be sure to leave a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good foodstuff eating out my video points to eat congratulations you've chosen to improve your health improve your pleasure but maybe you're looking for some ideas check out my video 10 basic ways to improve your health precisely what are the worst most detrimental habits out there that are weakening our house undermining our happiness check out my interview with.